Harvest timing

Harvest Calendar

No months and no regions are mentioned for a reason - plants bloom and grow differently in different parts of the world. This calendar displays the phenological and botanical signs that tell you when to harvest a specific part of a specific medicinal plant.

Before you gather anything: identification is your responsibility, and several plants here have lookalikes that can kill. Never gather, eat or prepare a wild plant you cannot identify with certainty. This tool records traditional collection timing; it is not foraging tuition and not medical advice.

Check the Dangerous Lookalikes tool first →

319 harvest signals across 188 plants

  • 18 independently confirmed
  • 288 single source
  • 13 documented gaps

Agrimony

Agrimonia eupatoria

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts - the tall, slender yellow flower-spikes ('church steeples') with their leaves - as the plant comes into flower in late spring to early summer; dry for use.
    Source & evidence
    The plant is harvested in late spring and early summer and can be dried for later use.

    Ken Fern / Useful Temperate Plants (REF-3191) gives the harvest window coinciding with the onset of flowering; Grieve confirms the part is 'the herb' with the flower-spikes in bloom from June to early September. Single harvest-stage source -> provisional; a pharmacopoeial 'flowering tops' definition (Ph. Eur. / EMA Agrimoniae herba) would upgrade to verified.

    Sources REF-3191

Ajwain

Trachyspermum ammi

  • SeedProvisionalTraditional collection practice
    • Harvest the seed (fruit) when fully ripe, in summer, then dry or distil for the oil.
    Source & evidence
    The seed is harvested when fully ripe and either distilled for the essential oil or dried for later use.

    PFAF (REF-3352); the seed is harvested when fully ripe (seeds ripen July-August). Single lineage -> provisional. (Leaf and root, also listed parts, were not separately timing-sourced this pass.)

    Sources REF-3352

Aloe Vera

Aloe vera

Lookalike on record: Agave americana

Cut a leaf. Clear, slippery gel inside a soft leaf = aloe (safe gel). A tough, fibrous leaf with no gel, ending in a hard sharp spine = agave - its sap is an irritant that can burn skin, mouth and gut, so do not use it. When in doubt, do not apply or consume it unless you are certain it is aloe.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Harvest the thick, fleshy, mature leaves from the outside/base of the plant - the oldest, most gel-filled leaves - taking only a few outer leaves at a time. Not seasonal: outer leaves are cut as they reach full size on an established (roughly 2-3 year old) plant.
    • Confirm identity before cutting: Aloe vera leaves are soft and gel-filled with fine soft marginal teeth; do not confuse with Agave americana, whose leaves are stiff and fibrous with a sharp terminal spine and no gel. See this plant's Dangerous Lookalikes.
    Source & evidence
    Look for thick and fleshy leaves that are growing on the outside of the plant. These are typically the most mature leaves and will provide the best yield.

    Gardener's Path, aloe harvest (REF-3195). Maturity-based signal (mature outer/lowest leaves), not seasonal. Single source -> provisional.

    Sources REF-3195

American Cranberry

Vaccinium macrocarpon

  • FruitProvisionalTraditional collection practice
    • Pick the berries when ripe and deep red, in autumn.
    Source & evidence
    the seeds ripen from August to October

    PFAF (REF-3358); the berries ripen to deep red in autumn (seeds ripen August-October; flowering June-August). Single lineage -> provisional.

    Sources REF-3358

Andrographis

Andrographis paniculata

  • Aerial partsProvisionalTraditional collection practice
    • Cut the aerial parts (leaves and herb) at the flowering stage, when most plants are in bloom, leaving 10-15 cm of stem at the base for regrowth.
    Source & evidence
    The plants at flowering stage (90-120 days after sowing) is cut at the base leaving 10-15 cm stem for plant regeneration.

    Purdue NewCROP fact sheet (REF-3199). The parenthetical day-count is a cultivation guide, not a latitude-invariant signal; the observable stage is flowering. Single source -> provisional.

    Sources REF-3199

Angelica

Angelica archangelica

Deadly lookalikes on record: Conium maculatum, Cicuta virosa, Oenanthe crocata, Heracleum mantegazzianum

Inspect the lower stem in good light: discrete purple-red spots or blotches on a smooth, hairless stem = poison hemlock - do not eat. Angelica's purple, if any, is an even flush, and it smells sweetly aromatic, never mousy.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the root in the autumn of the first year, before the plant runs up to flower in its second year - the first-year root is then least liable to become mouldy or worm-eaten.
    • SAFETY: angelica is a large Apiaceae confusable with the FATAL poison hemlock (Conium maculatum), cowbane (Cicuta virosa) and hemlock water-dropwort (Oenanthe crocata), and with giant hogweed (Heracleum mantegazzianum). Confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The root should be dug up in the autumn of the first year, as it is then least liable to become mouldy and worm-eaten

    Grieve, A Modern Herbal (REF-3202), for Angelica archangelica. Single source -> provisional.

    Sources REF-3202

  • LeafProvisionalTraditional collection practice
    • Cut the whole herb for medicinal use in early summer (about June), shortly above the root; leaves may be cut from the summer after transplanting.
    • SAFETY: confirm identity before gathering - angelica is confusable with the FATAL hemlock/cowbane/hemlock-water-dropwort Apiaceae. See this plant's Dangerous Lookalikes.
    Source & evidence
    The whole herb, if for medicinal use, should be collected in June and cut shortly above the root.

    Grieve, A Modern Herbal (REF-3202). Single source -> provisional.

    Sources REF-3202

  • SeedProvisionalTraditional collection practice
    • Gather the seeds (the ripe fruit) when ripe, in late summer after flowering, and dry.
    Source & evidence
    If the seeds are required, they should be gathered when ripe and dried.

    Grieve, A Modern Herbal (REF-3202). parts_used lists 'Fruit and seed'; angelica's fruit is the ripe schizocarp (the seed). Single source -> provisional.

    Sources REF-3202

Anise

Pimpinella anisum

Deadly lookalike on record: Conium maculatum

Crush a leaf or seed and smell it, and look at the stem. A sweet licorice/aniseed scent with a plain green stem = anise. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.

How to tell them apart →

  • SeedProvisionalTraditional collection practice
    • Cut the whole plant when the seed is ripe (late summer), then dry and thresh out the seeds.
    Source & evidence
    The seed is harvested by cutting the whole plant when the seed is ripe.

    PFAF (REF-3310); the whole plant is cut when the seed is ripe (seeds ripen August-September), then threshed. Single lineage -> provisional. SAFETY: anise is an Apiaceae - confirm identity against the fatal Conium maculatum (poison hemlock); see Dangerous Lookalikes.

    Sources REF-3310

Arnica

Arnica montana

  • FlowerProvisionalTraditional collection practice
    • Pick the flower heads when they are fully open, and dry promptly; the receptacles are sometimes removed as they are prone to insect attack.
    Source & evidence
    The flowers are harvested when fully open and dried - the receptacles are sometimes removed since these are liable to be attacked by insects.

    Useful Temperate Plants (REF-3207) for Arnica montana. Single source -> provisional.

    Sources REF-3207

Artichoke

Cynara scolymus

  • LeafProvisionalTraditional collection practice
    • Gather the leaves just before the plant flowers.
    Source & evidence
    The leaves are best harvested just before the plant flowers, and can be used fresh or dried.

    Useful Temperate Plants / Ken Fern (REF-3243), filed under the accepted name Cynara cardunculus (the globe artichoke is Cynara cardunculus var. scolymus): the leaves are best gathered just before flowering. The plant's harvesting.text also claims cynarin / caffeoylquinic acid peaks before flowering, but REF-0461 (a pharmacology review of artichoke leaf extract) does NOT state that timing, so basis is kept traditional rather than constituent (per the audit finding that harvesting.status=verified does not mean the timing is sourced). Single source -> provisional.

    Sources REF-3243

Ashwagandha

Withania somnifera

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn.
    Source & evidence
    The root is harvested in the autumn and dried for later use.

    PFAF (REF-3369); the root is dug in autumn. Single lineage -> provisional. (Leaf, also a listed part, is gathered through the growing season but was not separately timing-sourced this pass.)

    Sources REF-3369

Astragalus

Astragalus membranaceus

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn from four-year-old (or older) plants; the mature multi-year root is the part used.
    Source & evidence
    The root of 4 year old plants is harvested in the autumn and dried for later use

    Useful Temperate Plants (REF-3212) for Astragalus mongholicus (accepted name; A. membranaceus is a synonym). Single source -> provisional.

    Sources REF-3212

Bay Leaf

Laurus nobilis

Lookalike on record: Prunus laurocerasus

Crush a leaf and smell it, then check the edge. A warm camphoraceous bay aroma with a smooth wavy (untoothed) margin and a reddish stalk = true bay - safe. A bitter-almond/marzipan smell with a finely toothed (serrated) margin and small green glands under the leaf base = cherry laurel - do NOT cook with it; the almond smell is cyanide.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the mature leaves at any time (evergreen); they are typically picked in summer.
    Source & evidence
    Leaves can be harvested year-round, but they are typically picked in summer.

    PFAF (REF-3282); as an evergreen, the leaves are gathered year-round, typically in summer. Single lineage -> provisional. SAFETY: true bay (Laurus nobilis) is confused with the toxic cherry laurel (Prunus laurocerasus), whose leaves are cyanogenic - never substitute; confirm identity, see Dangerous Lookalikes.

    Sources REF-3282

  • FruitProvisionalTraditional collection practice
    • Pick the drupes once they have coloured right through, from dark violet to glossy black - that colour IS maturity; they are usually taken at the same time as the leaves.
    Source & evidence
    Fruit a globular to ellipsoidal drupe, 1-2 cm long, dark violet to glossy black at maturity.

    PROSEA monograph on Laurus nobilis, hosted on Pl@ntUse (REF-3379). The same page gives the gathering practice: 'When berries are harvested they are mostly picked at the same time as the leaves.' Supersedes the earlier dead end (PFAF gave no fruit timing). Single lineage -> provisional. SAFETY CRITICAL: cherry laurel (Prunus laurocerasus) berries are toxic and the two are confused - confirm identity before gathering any 'laurel' fruit, see Dangerous Lookalikes.

    Sources REF-3379

Bay-leaf willowherb

Epilobium parviflorum

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering aerial parts (herb) in summer, while the plant is in flower.
    Source & evidence
    It is in flower from July to August.

    PFAF (REF-3252); the medicinal part is the flowering aerial herb, gathered in summer while in flower (in flower July-August). PFAF gives the flowering stage rather than an explicit harvest sentence; flowering-herb collection is the standard stage for Epilobium. Single lineage -> provisional.

    Sources REF-3252

Bearberry

Arctostaphylos uva-ursi

Lookalike on record: Buxus sempervirens

Check the leaf tip. Bearberry leaves are spoon-shaped with a smooth margin and a ROUNDED tip. A leaf with a notch cut out of the tip (and a loose skin on the underside) is box - poisonous, not bearberry. Use only authenticated uva-ursi.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the leathery evergreen leaves in early autumn, selecting only the green (living) leaves, and dry in gentle heat.
    • Confirm identity before gathering: bearberry is an evergreen sometimes confused with box (Buxus sempervirens) - see this plant's Dangerous Lookalikes.
    Source & evidence
    These leaves should be harvested in early autumn, only green leaves being selected, and then dried in gentle heat

    Useful Temperate Plants (REF-3206) for Arctostaphylos uva-ursi. Single source -> provisional.

    Sources REF-3206

Bilberry

Vaccinium myrtillus

Lookalike on record: Ligustrum vulgare

Look at how the berries are held. Single berries (each with a little crown) on a low moorland shrub with red-purple staining flesh = bilberry. Berries in dense clusters on a tall hedge shrub = privet - mildly toxic, do not eat. If the berries are clustered rather than single, do not gather them.

How to tell them apart →

  • FruitProvisionalTraditional collection practice
    • Pick the berries when ripe and blue-black, in late summer.
    Source & evidence
    the seeds ripen from July to September

    PFAF (REF-3361); the berries ripen to blue-black in late summer (July-September). Single lineage -> provisional. SAFETY: do not confuse bilberries with the mildly toxic berries of privet (Ligustrum vulgare); see Dangerous Lookalikes.

    Sources REF-3361

Birch

Betula pendula

  • Sap / exudateProvisionalTraditional collection practice
    • Tap the trunk for sap in early spring, before the leaves unfurl, while the sap is rising.
    Source & evidence
    It is harvested in early spring, before the leaves unfurl, by tapping the trunk.

    Useful Temperate Plants (REF-3213) for Betula pendula. Single source -> provisional.

    Sources REF-3213

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves and leaf buds in spring as they open; dry for use.
    Source & evidence
    The young leaves and leaf buds are harvested in the spring and dried for later use.

    Useful Temperate Plants (REF-3213). Single source -> provisional.

    Sources REF-3213

  • BarkProvisionalTraditional collection practice
    • Take the bark from felled timber (available year-round); the outer bark peels most easily in late spring to early summer, when it slips.
    Source & evidence
    The bark is usually obtained from trees that have been felled for timber and can be distilled at any time of the year.

    Useful Temperate Plants (REF-3213); it adds the outer bark 'is most easily removed in late spring to early summer' (when the bark slips). Single source -> provisional.

    Sources REF-3213

Bistort

Bistorta officinalis

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome in early spring, just as the new leaves begin to shoot (or in autumn); wash and dry.
    Source & evidence
    It is gathered in early spring when the leaves are just beginning to shoot, and then dried

    Useful Temperate Plants (REF-3214) for Bistorta officinalis (syn. Persicaria bistorta / Polygonum bistorta). Single source -> provisional.

    Sources REF-3214

  • Aerial partsProvisionalTraditional collection practice
    • Gather the leaves/aerial parts young, from spring to early summer, while still tender - they become much tougher as the season advances.
    Source & evidence
    The leaves are available from late winter in most years and can be eaten until the early autumn though they become much tougher as the season progresses

    Useful Temperate Plants (REF-3214). The source frames the tender-young window (gather before toughening) rather than a flowering harvest. Single source -> provisional.

    Sources REF-3214

Bitter Melon

Momordica charantia

  • FruitProvisionalTraditional collection practice
    • Pick the fruit young and green, while still immature - before it ripens to orange and splits open.
    Source & evidence
    The fruit is harvested when young and used fresh as a pulp or juice.

    Useful Tropical Plants / Ken Fern (REF-3295); the fruit is picked young and green (the immature stage), before it ripens orange and splits. Single lineage -> provisional.

    Sources REF-3295

Black Cohosh

Actaea racemosa

Lookalike on record: Actaea pachypoda

Identify the plant in flower or fruit before digging. Black cohosh has tall white bottlebrush flower spikes that turn into dry papery pods; baneberry makes clusters of shiny white-with-black-dot or red berries. If you see fleshy berries - or cannot confirm flowers or fruit - do not dig the root; the baneberries are toxic. When in doubt, buy authenticated black cohosh.

How to tell them apart →

  • RhizomeVerifiedTradition + constituent peak
    • Dig the whole rootstock (rhizome with its fibrous roots) in autumn, after the plant has flowered and set seed and the foliage is dying back, when the roots are at their peak weight; dry in the shade.
    • Confirm identity of the woodland plant before digging - the rhizome is confusable with toxic baneberry (Actaea pachypoda). See this plant's Dangerous Lookalikes.

    Constituent peak NC State Extension (REF-3188) ties the autumn timing to a constituent peak: 'Most black cohosh is harvested in the fall, primarily because that is when the roots are at their peak in weight and bioactive constituents.'

    Source & evidence
    The part used in medicine is the rhizome, gathered in the autumn and carefully dried in the shade.

    Independent confirmation NC State Extension (REF-3188) independently confirms the autumn harvest of the entire rootstock: 'The entire root, including rhizome and fibrous roots, is harvested.'

    Sources REF-3187 REF-3188

  • RootVerifiedTradition + constituent peak
    • Lift the fibrous roots with the rhizome in autumn, as the top dies back, when the whole rootstock is at peak weight; dry in the shade.
    • Confirm identity of the woodland plant before digging - the rhizome is confusable with toxic baneberry (Actaea pachypoda). See this plant's Dangerous Lookalikes.
    Source & evidence
    Most black cohosh is harvested in the fall, primarily because that is when the roots are at their peak in weight and bioactive constituents.

    Independent confirmation King's American Dispensatory (REF-3187) independently gives the autumn rootstock collection: 'The part used in medicine is the rhizome, gathered in the autumn and carefully dried in the shade.'

    Sources REF-3187 REF-3188

Black Cumin

Nigella sativa

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when the inflated capsules ripen and dry, in autumn.
    Source & evidence
    It is in flower in July, and the seeds ripen in September.

    PFAF (REF-3297); the seeds ripen in autumn (September). Single lineage -> provisional.

    Sources REF-3297

Blackberry Leaf

Rubus fruticosus

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves in spring, as they emerge - the young leaves are best for tea.
    Source & evidence
    A tea is made from the dried leaves - the young leaves are best

    PFAF (REF-3324); the young leaves (best for tea) are gathered in spring as the shoots emerge. Single lineage -> provisional.

    Sources REF-3324

Blackcurrant

Ribes nigrum

  • FruitProvisionalTraditional collection practice
    • Pick the berries when ripe and black, in mid-to-late summer.
    Source & evidence
    Currants are usually harvested in mid to late summer, from June to August.

    PFAF (REF-3323); the berries ripen in mid-to-late summer. Single lineage -> provisional.

    Sources REF-3323

  • LeafProvisionalTraditional collection practice
    • Gather the leaves through the growing season, used fresh or dried.
    Source & evidence
    The leaves are harvested during the growing season and can be used fresh or dried.

    PFAF (REF-3323); the leaves are gathered through the growing season. Single lineage -> provisional.

    Sources REF-3323

  • SeedProvisionalTraditional collection practice
    • Collect the seeds from the ripe berries in mid-to-late summer (source of blackcurrant seed oil).
    Source & evidence
    the seeds ripen from July to August

    PFAF (REF-3323); the seeds ripen in the summer berries (July-August). Single lineage -> provisional.

    Sources REF-3323

Blessed Thistle

Cnicus benedictus

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering herb (leaf, flower and leafy stem) in summer as the plant comes into flower; dry for use.
    Source & evidence
    The plant is harvested in the summer as it comes into flower and is dried for later use

    Useful Temperate Plants (REF-3232) for Cnicus benedictus. Single source -> provisional.

    Sources REF-3232

Blue gum eucalyptus

Eucalyptus globulus

  • LeafProvisionalTraditional collection practice
    • Gather the mature adult foliage (the narrow sickle-shaped leaves), not the juvenile rounded leaves; picked from established trees, used fresh or dried/distilled. Evergreen - no seasonal window; the readiness is developmental.
    Source & evidence
    The adult leaves, without their petioles, are antiperiodic, antiseptic, aromatic, deodorant, expectorant, febrifuge, hypoglycaemic and stimulant.

    PFAF (REF-3258); the medicinal material is the ADULT foliage (Eucalyptus has distinct juvenile rounded leaves vs adult sickle-shaped leaves). For this evergreen there is no seasonal harvest window - the readiness signal is developmental (leaves matured to the adult form). Single lineage -> provisional.

    Sources REF-3258

Borage

Borago officinalis

Deadly lookalike on record: Digitalis purpurea

Rub and crush a leaf: borage feels coarse and bristly and smells of cucumber; a soft, velvety leaf with no cucumber smell should be treated as foxglove - do not eat it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers with the leafy aerial parts through summer, as the plant comes into flower.
    Source & evidence
    The leaves are harvested in late spring and the summer as the plant comes into flower.

    Useful Temperate Plants (REF-3216); leaf and flower gathered together as the plant comes into flower. Single source -> provisional.

    Sources REF-3216

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in late spring and summer, as the plant comes into flower, while still fresh and tender.
    • SAFETY: borage leaves (grey-green, bristly, in a rosette) can be confused with the FATAL foxglove (Digitalis purpurea) rosette; confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The leaves are harvested in late spring and the summer as the plant comes into flower.

    Useful Temperate Plants (REF-3216). Single source -> provisional.

    Sources REF-3216

  • StemProvisionalTraditional collection practice
    • Cut the leafy stems with the herb as the plant comes into flower.
    Source & evidence
    The leaves are harvested in late spring and the summer as the plant comes into flower.

    The stem is gathered with the leafy flowering herb (Useful Temperate Plants, REF-3216). Single source -> provisional.

    Sources REF-3216

  • SeedProvisionalTraditional collection practice
    • Gather the seed as it ripens in late summer; the seed ripens intermittently and drops when ripe, so collect ripe seed promptly.
    Source & evidence
    Unfortunately, the seed ripens intermittently over a period of time and falls from the plant when it is ripe, this makes harvesting the seeds in quantity very difficult.

    Useful Temperate Plants (REF-3216); the seed's ripeness cue is that it falls when ripe. Single source -> provisional.

    Sources REF-3216

Boswellia

Boswellia serrata

  • Sap / exudateProvisionalTraditional collection practice
    • Tap the bark (shallow incisions) in the dry season; leave the exuded oleo-gum-resin to accumulate and harden over several days, then collect the hardened resin and sun-dry it.
    Source & evidence
    After tapping a tree in one spot and allowing the secretion of resin to continue for a couple days, they collect the accumulated resin and take it to the common collection center for sun-drying.

    Banyan Botanicals (REF-3220) for Boswellia serrata; the resin is wild-harvested through the dry season (stated as October to March in India). Single source -> provisional.

    Sources REF-3220

Breckland Thyme

Thymus serpyllum

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops as the plant comes into flower, in summer.
    Source & evidence
    can be harvested as it comes into flower and either be distilled for the oil or dried for later use

    PFAF (REF-3349); the flowering tops are cut as the plant comes into flower (in flower July-August). Single lineage -> provisional.

    Sources REF-3349

  • LeafProvisionalTraditional collection practice
    • Gather the leaves just before the flowers open (early and late summer), when the aromatic oil is highest.
    Source & evidence
    If the leaves are to be dried, the plants should be harvested in early and late summer just before the flowers open

    PFAF (REF-3349); the leaves are gathered just before the flowers open (early and late summer), when the oil is highest. Single lineage -> provisional.

    Sources REF-3349

Butcher's Broom

Ruscus aculeatus

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome and root in autumn.
    Source & evidence
    The root is harvested in the autumn and dried for later use

    PFAF (REF-3329); the rhizome and root are dug in autumn. Single lineage -> provisional.

    Sources REF-3329

Butterbur

Petasites hybridus

Lookalike on record: Adenostyles alliariae

Do not gather large rounded 'butterbur' leaves for tea - butterbur, alpendost and coltsfoot all look alike and carry liver-damaging pyrrolizidine alkaloids. Use only standardised, pyrrolizidine-free commercial butterbur products rather than home-collected leaves.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the root and rhizome in late summer to autumn.
    Source & evidence
    The leaves are harvested in early summer, the root in late summer to autumn.

    PFAF (REF-3308); the root and rhizome are dug in late summer to autumn. Single lineage -> provisional. SAFETY: butterbur itself contains hepatotoxic pyrrolizidine alkaloids (only PA-free extracts are used medicinally), and the plant can be confused with Adenostyles alliariae - see Dangerous Lookalikes.

    Sources REF-3308

  • LeafProvisionalTraditional collection practice
    • Gather the large leaves in early summer.
    Source & evidence
    The leaves are harvested in early summer, the root in late summer to autumn.

    PFAF (REF-3308); the leaves are gathered in early summer. Single lineage -> provisional. SAFETY: as above - PA-toxic, and confusable with Adenostyles alliariae.

    Sources REF-3308

Cacao

Theobroma cacao

  • FruitProvisionalTraditional collection practice
    • Cut the pod from the trunk once it has passed physiological maturity and the husk has changed colour.
    • Read ripeness from the PROPORTION of the pod and its grooves that has turned, not from one fixed colour: the ripe colour is clone-specific (for example purple to reddish with yellow grooves), and some clones show little colour change at all.
    Source & evidence
    ripeness states (RS) were established based on days since flowering to ensure that all fruits had exceeded the state of physiological maturity

    Rojas et al., Heliyon 2020 (REF-3388), open access, tracking husk colour, firmness, weight, soluble solids and pH against ripeness state in three Theobroma cacao clones (ICS95, CCN51, TSH565). The paper's colour descriptors run from 'Purple to reddish color with 20% yellow grooves' to 'Reddish to yellow color with 60% yellow grooves' depending on clone, and it concludes that each clone carries its own set of ripeness parameters - which is why the signal here is the proportion turned rather than a single colour. Supersedes the earlier dead end (Useful Tropical Plants gave no pod-ripeness stage). The seed (cocoa bean) is extracted from these same harvested pods. Single lineage -> provisional.

    Sources REF-3388

California Poppy

Eschscholzia californica

  • Aerial partsProvisionalTraditional collection practice
    • Harvest the whole flowering herb when in flower, in summer.
    Source & evidence
    The whole plant is harvested when in flower and dried for use in tinctures and infusions.

    PFAF (REF-3254); the whole plant is gathered when in flower (in flower July-September). Single lineage -> provisional.

    Sources REF-3254

Canadian goldenrod

Solidago canadensis

Lookalike on record: Jacobaea vulgaris

Look at the flower heads. Many tiny florets in a feathery, one-sided plume on a tall leafy stem = goldenrod. Larger, open, daisy-like yellow flowers with about 13 petals and ruffled lobed leaves = ragwort - liver-toxic, do not gather it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Cut the golden flowering tops in summer, as the plant comes into flower.
    Source & evidence
    The plant is gathered in the summer and dried for later use.

    PFAF (REF-3340); the flowering tops are gathered in summer as the plant comes into flower (in flower August-October). Single lineage -> provisional. SAFETY: goldenrod can be confused with the PA-toxic ragwort (Jacobaea vulgaris) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3340

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer.
    Source & evidence
    The plant is gathered in the summer and dried for later use.

    PFAF (REF-3340); the leaf is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3340

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in summer.
    Source & evidence
    The plant is gathered in the summer and dried for later use.

    PFAF (REF-3340); the stem is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3340

Caraway

Carum carvi

Deadly lookalike on record: Conium maculatum

Crush a leaf or seed and smell it, and look at the stem. A warm sweet caraway scent with a plain green stem = caraway. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.

How to tell them apart →

  • SeedProvisionalTraditional collection practice
    • Cut the seed heads when the seed is fully ripe (in the plant's second year); dry and store away from sunlight.
    • SAFETY: caraway is an Apiaceae confusable with poison hemlock (Conium maculatum); confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The seed is harvested when fully ripe, then dried and stored in a cool, dry place out of the sunlight.

    Useful Temperate Plants (REF-3225) for Carum carvi (biennial; seed produced in the second year). Single source -> provisional.

    Sources REF-3225

  • LeafProvisionalTraditional collection practice
    • Pick the fresh leaves as needed through the growing season; caraway leaf has no discrete readiness window, and the plant is biennial - it only runs up to flower and seed in its second season.
    Source & evidence
    Fresh leaves can be harvested as needed and used in salads, soups, and stews or eaten like spinach.

    University of Illinois Extension herb guide (REF-3373). The source gives no discrete stage for the leaf - it is picked as required - and confirms the biennial habit under which seed forms 'the second season after planting'. A weak but sourced phenophase, recorded rather than guessed. Single lineage -> provisional. SAFETY: caraway is an Apiaceae confusable with poison hemlock (Conium maculatum) - confirm identity before gathering, see Dangerous Lookalikes.

    Sources REF-3373

  • RootProvisionalTraditional collection practice
    • Dig the fleshy taproot while the plants are still young, before the biennial runs up to flower and set seed in its second season.
    Source & evidence
    Roots can be dug when plants are young.

    University of Illinois Extension herb guide (REF-3373) gives youth of the plant as the root-readiness stage, and the same page places seed in 'the second season after planting'. Single lineage -> provisional. SAFETY: confirm identity against poison hemlock (Conium maculatum) before digging any Apiaceae root - see Dangerous Lookalikes.

    Sources REF-3373

Cardamom

Elettaria cardamomum

  • FruitProvisionalTraditional collection practice
    • Hand-pick the pods (fruits) in the dry season, green and just before full ripeness, to preserve the aromatic oil.
    Source & evidence
    The fruits are harvested in the dry season and dried whole.

    Useful Tropical Plants / Ken Fern (REF-3249): fruits harvested in the dry season, dried whole. The green (unripe) pod is the quality target, but no independent source stating the exact ripeness stage/timing was found - Gernot Katzer's spice page confirms green pods are superior yet gives no harvest-timing sentence. Single lineage -> provisional.

    Sources REF-3249

  • SeedProvisionalTraditional collection practice
    • The seeds are removed from the pods after the same dry-season harvest and drying.
    Source & evidence
    The fruits are harvested in the dry season and dried whole.

    Useful Tropical Plants / Ken Fern (REF-3249): the seed shares the fruit's harvest - pods picked in the dry season, seeds removed after drying. Single lineage -> provisional.

    Sources REF-3249

Cassia Cinnamon

Cinnamomum cassia

  • BarkProvisionalTraditional collection practice
    • Cut the coppiced stems close to the ground during the rainy season, when the bark is most pliable and loosest, then strip the outer bark and carefully peel the inner bark.
    Source & evidence
    Harvesting is usually done during the rainy season when the bark is more pliable.

    RawSpiceBar (REF-3230), which names Cinnamomum cassia and describes cutting the stems and peeling the inner bark in the rainy season. Single source -> provisional.

    Sources REF-3230

Catnip

Nepeta cataria

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering stems when the plant is in full flower, in summer.
    Source & evidence
    The flowering stems are harvested in August when the plant is in full flower, they are dried and stored for use as required.

    PFAF (REF-3294); the flowering stems are cut at full flower in summer (in flower July-November). Single lineage -> provisional.

    Sources REF-3294

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering stems at full flower, in summer.
    Source & evidence
    The flowering stems are harvested in August when the plant is in full flower, they are dried and stored for use as required.

    PFAF (REF-3294); the leaf is gathered with the flowering stems at full flower. Single lineage -> provisional.

    Sources REF-3294

  • StemProvisionalTraditional collection practice
    • Cut the flowering stems at full flower, in summer.
    Source & evidence
    The flowering stems are harvested in August when the plant is in full flower, they are dried and stored for use as required.

    PFAF (REF-3294); the stem is cut with the flowering tops at full flower. Single lineage -> provisional.

    Sources REF-3294

Centaury

Centaurium erythraea

  • Aerial partsProvisionalTraditional collection practice
    • Gather the whole flowering herb when it is in flower; dry for use.
    Source & evidence
    The whole plant is harvested when in flower and can be dried for later use

    Useful Temperate Plants (REF-3226) for Centaurium erythraea. Single source -> provisional.

    Sources REF-3226

Chaga

Inonotus obliquus

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest the sterile conk (sclerotium) from living birch in late autumn through winter, while the birch is dormant and sap flow has stopped; take only large masses (bigger than a grapefruit) and leave a third to a half on the tree.
    Source & evidence
    Look for this marvelous fungus in late fall and all throughout the winter, until spring's warmth causes the birch sap to flow.

    Grow Forage Cook Ferment (REF-3276) for Inonotus obliquus (chaga); harvested in late autumn through winter while the birch is dormant ('there is more energy stored in the chaga'), only from masses 'larger than a grapefruit', leaving a third to a half behind. Single source -> provisional. Chaga takes 3-20 years to mature, so sustainable harvest is essential.

    Sources REF-3276

Chamomile

Matricaria chamomilla

  • FlowerProvisionalTraditional collection practice
    • Pick the flowerheads when fully open, in early-to-mid summer.
    Source & evidence
    The flowers are harvested when fully open and are dried for later use.

    PFAF (REF-3289); the flowerheads are picked when fully open (in flower June-July). Single lineage -> provisional.

    Sources REF-3289

Chasteberry

Vitex agnus-castus

  • FruitVerifiedTraditional collection practice
    • Gather the peppercorn-sized globose drupes from the spike in autumn, once they have coloured on the tree.
    • Take them slightly BEFORE full ripeness: ripe fruits drop and are lost in the soil, and early picking does not reduce quality.
    Source & evidence
    The fruit is 3-4 mm, globose, and purple with a pungent flavor.

    Independent confirmation Wikipedia (REF-3390) independently confirms the autumn ripening stage and adds the practical consequence for gathering: 'The fruits tend to fall from the plant as they ripen, getting lost in the soil,' and 'Consequently, to avoid yield loss, unripe fruits need to be harvested. This early harvesting has no effect on quality.'

    NC State Extension Gardener Plant Toolbox (REF-3389), which gives the fruit and a fruiting season of autumn - 'small, purple, globose drupes are present in the fall' - confirmed by Wikipedia (REF-3390) from an independent prism. Supersedes the earlier dead end (PFAF gave no fruit timing and noted seed may not ripen in cool climates). The chaste tree flowers late, so in cool-summer regions the fruit may never colour; where it does not, there is nothing to gather.

    Sources REF-3389 REF-3390

Chia

Salvia hispanica

  • SeedProvisionalTraditional collection practice
    • Harvest the seed after flowering, once the flower heads dry, in late summer to autumn.
    Source & evidence
    It is in flower from July to August.

    PFAF (REF-3330); the seed follows flowering (July-August) and is collected once the flower heads dry (seed maturation depends on a warm enough summer). PFAF gives the flowering stage rather than an explicit seed-harvest sentence. Single lineage -> provisional.

    Sources REF-3330

Chickweed

Stellaria media

Lookalikes on record: Euphorbia peplus, Lysimachia arvensis

Break a stem. If a white milky latex oozes out it is spurge - discard it and keep it away from mouth and eyes. Chickweed yields only clear juice and a stretchy inner thread, never milk.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the fresh trailing herb through the growing season, best from May to July (it is in leaf and flower nearly all year).
    Source & evidence
    Chickweed is best harvested between May and July, it can be used fresh or be dried and stored for later use

    PFAF (REF-3344); the fresh herb is gathered through the growing season, best May-July. Single lineage -> provisional. SAFETY: chickweed can be confused with the irritant petty spurge (Euphorbia peplus), which exudes a milky latex chickweed lacks - confirm identity; see Dangerous Lookalikes.

    Sources REF-3344

  • StemProvisionalTraditional collection practice
    • Gather the fresh stems with the herb through the growing season, best from May to July.
    Source & evidence
    Chickweed is best harvested between May and July, it can be used fresh or be dried and stored for later use

    PFAF (REF-3344); the stems are gathered with the fresh herb, best May-July. Single lineage -> provisional. SAFETY: see the Euphorbia peplus caution above.

    Sources REF-3344

  • FlowerProvisionalTraditional collection practice
    • Gather the tiny white flowers with the fresh herb through the growing season.
    Source & evidence
    Chickweed is best harvested between May and July, it can be used fresh or be dried and stored for later use

    PFAF (REF-3344); the flowers are gathered with the fresh herb (in flower nearly all year), best May-July. Single lineage -> provisional.

    Sources REF-3344

Chili Pepper

Capsicum annuum

  • FruitProvisionalTradition + constituent peak
    • For medicinal use, pick the fruit when fully ripe and bright red - the ripe red stage carries peak potency (capsaicin); fruit may be picked green for milder use.

    Constituent peak Ripeness is tied to potency: 'Fruits can be harvested green or red, depending on the desired potency and flavour' - the fully ripe red fruit carries peak capsaicin.

    Source & evidence
    For medicinal use, fully ripened red fruits are preferred.

    The Herbal Medic (REF-3224) for Capsicum annuum. Single source -> provisional.

    Sources REF-3224

  • SeedProvisionalTraditional collection practice
    • Take the seed from fully ripe, red fruit - the seed is gathered with the ripe (dried) fruit.
    Source & evidence
    For medicinal use, fully ripened red fruits are preferred.

    The Herbal Medic (REF-3224); the seed is contained in the fruit, so it is gathered at fruit ripeness. Single source -> provisional.

    Sources REF-3224

Cleavers

Galium aparine

  • LeafProvisionalTraditional collection practice
    • Gather the herb (leaf and stem) as it comes into flower, in late spring to early summer.
    Source & evidence
    It is harvested in May and June as it comes into flower and can be used fresh or dried for later use.

    PFAF (REF-3260); the cleavers herb is gathered as it comes into flower (May-June). Single lineage -> provisional.

    Sources REF-3260

  • StemProvisionalTraditional collection practice
    • Gather the straggling stems with the leaf as the herb comes into flower, in late spring to early summer.
    Source & evidence
    It is harvested in May and June as it comes into flower and can be used fresh or dried for later use.

    PFAF (REF-3260); the stems are gathered with the herb as it comes into flower. Single lineage -> provisional.

    Sources REF-3260

  • SeedProvisionalTraditional collection practice
    • Collect the seeds (clinging burrs) when ripe in late summer to early autumn.
    Source & evidence
    It is in flower from June to August, and the seeds ripen from August to September.

    PFAF (REF-3260); the seeds (roasted as a coffee substitute) ripen in late summer to early autumn. Single lineage -> provisional.

    Sources REF-3260

Clove

Syzygium aromaticum

  • FlowerProvisionalTraditional collection practice
    • Pick the unopened young flower buds, before they open into flowers - the buds are dried to make cloves.
    Source & evidence
    Young flowers, which are dried to make cloves

    Useful Tropical Plants / Ken Fern (REF-3345); the clove is the immature (unopened) flower bud, picked before it opens. Single source -> provisional. (Leaf and stem, also listed parts, yield clove oils but were not separately timing-sourced this pass.)

    Sources REF-3345

Coffee (Arabica & Robusta)

Coffea arabica

  • SeedProvisionalTraditional collection practice
    • Pick the coffee cherries when fully ripe - when the drupe has turned completely bright red (or yellow in some varieties); the two seeds (beans) are inside the ripe cherry.
    Source & evidence
    the plant becomes completely red or yellow depending on the variety of C. arabica. At this point, they are called "cherries", which fruit they then resemble, and are ready for picking.

    Wikipedia, Coffea arabica (REF-3235); the ripe drupe matures 'bright red to purple' and is then ready for picking, the seed being the coffee bean inside. Single source -> provisional.

    Sources REF-3235

Common coltsfoot

Tussilago farfara

Lookalike on record: Adenostyles alliariae

Do not gather broad heart- or kidney-shaped leaves for 'coltsfoot' tea unless an expert has confirmed the species - alpendost and butterbur leaves look very similar and contain liver-damaging pyrrolizidine alkaloids. Confirm coltsfoot by its early-spring yellow flowers and hoof-shaped white-woolly-backed leaves, or use authenticated material.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Gather the yellow flowers in very early spring, when fully open - they appear before the leaves.
    Source & evidence
    the flowers are harvested when fully open

    PFAF (REF-3357); the flowers are gathered when fully open in very early spring (in flower February-April, appearing before the leaves). Single lineage -> provisional. SAFETY: coltsfoot contains hepatotoxic pyrrolizidine alkaloids (use PA-free/cautiously), and the leaf can be confused with Adenostyles alliariae and Petasites - see Dangerous Lookalikes.

    Sources REF-3357

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in early summer (June to early July), after the flowers have gone over.
    Source & evidence
    The leaves are harvested in June and early July, the flowers are harvested when fully open and the root is harvested in the autumn.

    PFAF (REF-3357); the leaves are gathered in June and early July (after flowering). Single lineage -> provisional. SAFETY: as above - PA-toxic, and confusable with Adenostyles alliariae.

    Sources REF-3357

Common Comfrey

Symphytum officinale

Deadly lookalike on record: Digitalis purpurea

Look closely at the leaf edge: a smooth, untoothed margin plus a leaf base that runs down the stem as a wing = comfrey. A continuous line of small teeth or scallops along the edge = foxglove - do not use it. If the margin is not clearly untoothed, do not forage.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in early summer, before the plant flowers, while young and tender.
    Source & evidence
    The leaves are harvested in early summer before the plant flowers

    PFAF (REF-3341); the leaves are gathered in early summer before flowering, young and tender. Single lineage -> provisional. SAFETY: the comfrey leaf rosette resembles the FATAL foxglove (Digitalis purpurea) rosette - comfrey leaves are untoothed, foxglove toothed; confirm identity, see Dangerous Lookalikes.

    Sources REF-3341

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn.
    Source & evidence
    The roots are harvested in the autumn.

    PFAF (REF-3341); the root is dug in autumn. Single lineage -> provisional. SAFETY: as above - the vegetative rosette is confusable with the fatal Digitalis purpurea.

    Sources REF-3341

Common Juniper

Juniperus communis

Lookalike on record: Juniperus sabina

Check the leaves. Sharp needle-like leaves in whorls of three (with a white band on top) = common juniper, the edible one. Soft scale-like foliage hugging the twig - especially on a low spreading shrub in a garden or park - with an acrid smell when crushed = a juniper to avoid such as savin (Juniperus sabina), which is toxic. Never eat juniper berries unless you have confirmed the species is common juniper.

How to tell them apart →

  • FruitProvisionalTraditional collection practice
    • Gather the ripe fleshy cones (berries) in autumn, when fully ripe and blue-black; because green (unripe) and ripe cones sit together on the same bush, pick only the dark ripe ones.
    Source & evidence
    It is usually harvested in the autumn when fully ripe and then dried for later use.

    PFAF (REF-3278); the fleshy cones ('berries') are gathered in autumn when fully ripe (seeds ripen in October). The cones take 2-3 years to ripen, so green and ripe blue-black cones occur together - pick only the ripe dark ones. Single lineage -> provisional. SAFETY: do not confuse with the toxic savin (Juniperus sabina); see Dangerous Lookalikes. (Leaf and stem, also listed parts, were not separately timing-sourced this pass.)

    Sources REF-3278

Common Sorrel

Rumex acetosa

Lookalike on record: Arum maculatum

Look for the flower and leaf detail. A hooded green-purple cowl (spathe), glossy dark leaves with rounded lobes, netted veins and dark blotches = lords-and-ladies (Arum) - do not eat; it burns the mouth and throat. Slim reddish flower spikes with matt leaves, sharp backward-pointing lobes and a pleasant lemony taste = sorrel. If in any doubt, do not eat it.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves before flowering, when least bitter; available through the growing season and into winter in mild weather.
    Source & evidence
    The leaves can be available all through the winter, especially in mild weather or if a little protection is given to the plants.

    PFAF (REF-3331); the young leaves are gathered through the growing season (available into winter in mild weather), best before flowering (May-June) when least bitter. Single lineage -> provisional. SAFETY: young sorrel leaves can be confused with the poisonous cuckoo pint (Arum maculatum) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3331

Common yellow woodsorrel

Oxalis stricta

  • Aerial partsProvisionalTraditional collection practice
    • Gather the fresh aerial parts through the growing season, while in leaf and flower (summer to autumn).
    Source & evidence
    It is in flower from July to October.

    PFAF (REF-3305) gives the flowering period (July-October) as the seasonal marker; the fresh aerial parts are gathered through the growing season while in leaf and flower. PFAF gives no explicit harvest sentence. Single lineage -> provisional.

    Sources REF-3305

  • FlowerProvisionalTraditional collection practice
    • Gather the small yellow flowers while in flower (summer to autumn).
    Source & evidence
    It is in flower from July to October.

    PFAF (REF-3305); the flowers are gathered while in flower (July-October). Single lineage -> provisional.

    Sources REF-3305

  • LeafProvisionalTraditional collection practice
    • Gather the fresh trifoliate leaves through the growing season.
    Source & evidence
    It is in flower from July to October.

    PFAF (REF-3305); the fresh leaves are gathered through the growing season (flowering July-October as the seasonal marker). Single lineage -> provisional.

    Sources REF-3305

Cordyceps

Cordyceps militaris

Deadly lookalike on record: Podostroma cornu damae

Dig up the base. True Cordyceps militaris emerges from a buried insect (a caterpillar or pupa) - the mummified host is the proof. A red or orange club or antler arising from soil or wood with NO insect host, especially if branched and blood-red, may be poison fire coral (Podostroma cornu-damae), which can kill. If there is no insect host, do not consume it; confirm with an expert.

How to tell them apart →

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest the orange club-shaped fruiting bodies (stromata) once they reach full height and are firm and upright, before the tips begin to darken or shed a fine orange spore powder - spore release marks over-maturity and rapid decline.
    • SAFETY: wild Cordyceps must not be confused with the FATAL poison fire coral (Podostroma cornu-damae), which has a similar orange club shape. Confirm identity - see this plant's Dangerous Lookalikes.
    Source & evidence
    Harvest when Cordyceps militaris stromata are 1.5-3 inches tall with firm, upright club shapes and slightly enlarged heads, before the tips begin to darken or show visible spore powder on the jar walls.

    Out-Grow cultivation guide (REF-3236) for Cordyceps militaris. The parts_used label 'Whole Plant' resolves to the fungal fruiting body. Single source -> provisional.

    Sources REF-3236

Coriander

Coriandrum sativum

Deadly lookalikes on record: Conium maculatum, Aethusa cynapium

Crush a leaf and smell it, and look at the stem. A pleasant citrusy cilantro scent with a plain green stem = coriander. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the leaves (cilantro) while young, before the plant runs up to flower - once it blooms, gather and store the remaining foliage, as flowering spoils the leaf.
    • SAFETY: coriander is an Apiaceae confusable with the FATAL poison hemlock (Conium maculatum) and fool's parsley (Aethusa cynapium); confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    Once coriander's first bloom unfolds, harvest and store all remaining foliage.

    Plantura (REF-3233) for Coriandrum sativum; the leaf is gathered before/at flowering (flowering spoils the leaf). Single source -> provisional.

    Sources REF-3233

  • StemProvisionalTraditional collection practice
    • Gather the tender stems with the young leaves (cilantro), before the plant comes into flower.
    • SAFETY: confirm identity before gathering - coriander is confusable with FATAL Apiaceae (poison hemlock, fool's parsley). See this plant's Dangerous Lookalikes.
    Source & evidence
    Once coriander's first bloom unfolds, harvest and store all remaining foliage.

    Plantura (REF-3233); the tender stems are gathered with the cilantro foliage before flowering. Single source -> provisional.

    Sources REF-3233

  • SeedProvisionalTraditional collection practice
    • Cut the seed heads as soon as they turn light brown (ripe), a couple of weeks after flowering, before the seed shatters; dry to finish.
    Source & evidence
    As soon as the seed heads take on a light brown colour, they are ready for harvest.

    Plantura (REF-3233). Single source -> provisional.

    Sources REF-3233

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source found states a readiness stage for the coriander ROOT. Seams searched: Useful Temperate Plants gives only day-counts from sowing; Plantura covers leaf and seed; Wikipedia describes the root's culinary use ('Coriander roots have a deeper, more intense flavour than the leaves') with no harvest stage; Thaifoodmaster names the root as an ingredient without timing; a Thai-cookery growing guide that does give the stage (lift the whole plant before it bolts) returned HTTP 500 on every attempt and could not be quoted. Next seam: retry that guide, or a South-East Asian horticultural extension. SAFETY: confirm identity against poison hemlock (Conium maculatum) before digging.

Corn Silk

Zea mays

  • Stigma / styleProvisionalTraditional collection practice
    • Gather the corn silk (the fresh stigmas and styles) before pollination, while soft and pale, and use it fresh - dried silk loses its diuretic effect and becomes purgative.
    Source & evidence
    The silks are harvested before pollination occurs and are best used when fresh because they tend to lose their diuretic effect when stored and also become purgative.

    PFAF (REF-3370); the corn silk (stigmas and styles) is gathered fresh, before pollination, while soft and pale. Single lineage -> provisional.

    Sources REF-3370

Couch Grass

Elymus repens

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome in spring (or autumn), while the top growth is low, then wash and cut it up.
    Source & evidence
    The roots are harvested in the spring and can be dried for later use.

    PFAF (REF-3251) for Elymus repens (syn. Elytrigia/Agropyron repens); the rhizome is dug in spring (the DB also notes autumn is convenient). Single lineage -> provisional.

    Sources REF-3251

Cowslip

Primula veris

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers in spring, as they open.
    Source & evidence
    They are harvested in the spring and can be used fresh or dried.

    PFAF (REF-3315); the flowers are gathered in spring (in flower April-May). Single lineage -> provisional.

    Sources REF-3315

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in spring, with the flowers.
    Source & evidence
    They are harvested in the spring and can be used fresh or dried.

    PFAF (REF-3315); the leaf is gathered in spring with the flowers. Single lineage -> provisional.

    Sources REF-3315

  • RootProvisionalTraditional collection practice
    • Dig the root in spring or autumn.
    Source & evidence
    The root can be harvested in the spring or autumn and is dried for later use.

    PFAF (REF-3315); the root is dug in spring or autumn. Single lineage -> provisional.

    Sources REF-3315

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome with the root in spring or autumn.
    Source & evidence
    The root can be harvested in the spring or autumn and is dried for later use.

    PFAF (REF-3315); the rhizome is dug with the root in spring or autumn. Single lineage -> provisional.

    Sources REF-3315

Cramp Bark

Viburnum opulus

Lookalike on record: Solanum dulcamara

Check the plant the berries hang on. Round translucent-red berries in flat clusters on an upright shrub with maple-like lobed leaves = guelder rose. Berries on a floppy scrambling vine with arrow-shaped leaves (and purple star flowers earlier in the year) = woody nightshade - toxic, do not pick them.

How to tell them apart →

  • BarkProvisionalTraditional collection practice
    • Strip the stem bark in autumn (before the leaves change colour) or in spring (before the leaf buds open).
    Source & evidence
    The bark is harvested in the autumn before the leaves change colour, or in the spring before the leaf buds open.

    PFAF (REF-3365); the stem bark is stripped in autumn (before leaf-fall) or spring (before the buds open). Single lineage -> provisional. SAFETY: the raw berries are toxic and the plant can be confused with the poisonous woody nightshade (Solanum dulcamara); see Dangerous Lookalikes.

    Sources REF-3365

Cranberry

Oxycoccus palustris

  • FruitProvisionalTraditional collection practice
    • Pick the berries when ripe and red, from autumn; they persist on the plant through winter without rotting, so can also be gathered over winter.
    Source & evidence
    The fruit often persists on the plant all winter without rotting.

    PFAF (REF-3303) for Vaccinium oxycoccos (syn. Oxycoccus palustris); the ripe berries persist on the plant all winter without rotting, so are gathered from autumn through winter (flowering June-August). Single lineage -> provisional.

    Sources REF-3303

Cumin

Cuminum cyminum

  • SeedProvisionalTraditional collection practice
    • Cut the seed heads when the fruits (seeds) are fully ripe in late summer, before they shatter; then dry and thresh.
    Source & evidence
    in flower from June to July, and the seeds ripen from August to September ... The seed is harvested when fully ripe and is then dried and stored in airtight jars

    PFAF (REF-3241, Ken Fern lineage): seeds ripen in late summer and are harvested when fully ripe. Independent phenophase confirmation not found - Wikipedia (Cumin) gives sowing/harvest MONTHS only ('harvested by hand'), and Gernot Katzer's spice page gives no harvest stage; Gardenia.net returned 403. Single lineage -> provisional.

    Sources REF-3241

Dandelion

Taraxacum officinale

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn, from two-year-old plants.
    Source & evidence
    The roots of 2 year old plants are harvested in the autumn, dried and roasted to make a very good coffee substitute

    PFAF (REF-3346); the root is dug in autumn from 2-year-old plants. This properly time-sources the record: the audit found taraxacum marked verified while its references carried no timing language - REF-3346 is a genuine collection-timing source. Single lineage -> provisional.

    Sources REF-3346

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in spring, when the plant is in flower.
    Source & evidence
    The leaves are harvested in the spring when the plant is in flower and can be dried for later use

    PFAF (REF-3346); the leaves are gathered in spring, when the plant is in flower. Single lineage -> provisional.

    Sources REF-3346

  • FlowerProvisionalTraditional collection practice
    • Gather the flower heads in spring, as they open.
    Source & evidence
    The leaves are harvested in the spring when the plant is in flower and can be dried for later use

    PFAF (REF-3346); the flowers open in spring (gathered with the spring leaves). Single lineage -> provisional.

    Sources REF-3346

Dense-flowered Mullein

Verbascum densiflorum

Deadly lookalike on record: Digitalis purpurea

Look at the UPPER surface: a thick, even, silvery wool that hides the veins = mullein. A green, matte, net-veined upper surface (only thinly hairy) with a toothed edge = foxglove - do not use it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Pick the flowers when in flower (in summer), gathering the newly-opened blooms up the spike, and dry them quickly to keep the colour and potency.
    Source & evidence
    The plant is harvested when in flower and should be dried quickly and with care or it will lose its medicinal qualities.

    PFAF (REF-3364, as Verbascum densiflorum/thapsiforme); the flowers are gathered when in flower (July-August) and dried quickly. Single lineage -> provisional. SAFETY: the first-year mullein rosette resembles the FATAL foxglove (Digitalis purpurea) rosette - confirm identity before gathering; see Dangerous Lookalikes.

    Sources REF-3364

Devil's Claw

Harpagophytum procumbens

  • TuberProvisionalTraditional collection practice
    • Dig only the secondary storage tubers, which hang at the ends of the fleshy roots, and leave the persistent primary tuber in the ground so the plant regenerates.
    • A plant can only be found and dug while its above-ground stems are still traceable: those stems emerge after the first rains and die back in drought or after frost.
    Source & evidence
    The stems grow from a persistent primary tuber and several secondary tubers (the harvested organs) grow from the primary tuber at the end of fleshy roots. The above-ground stems emerge after the first rains and die back during droughts or after frosts.

    Wikipedia (REF-3378) gives the harvested organ and the rain-driven growth cycle that bounds when a plant can be located. NO source found states a harvest month or a dormancy-stage rule, so none is asserted: the FAO/CRIAA certification study on Namibian devil's claw covers trade and certification only, Useful Tropical Plants has no harvest stage, SANBI PlantZAfrica gives dormancy but not harvest, and the Herbal Reality Kalahari account describes technique ('leave the thick root and primary tuber intact') without a season. Devil's claw is CITES Appendix II and permits are required in Namibia, Botswana and South Africa. Single lineage -> provisional.

    Sources REF-3378

Dill

Anethum graveolens

Deadly lookalike on record: Conium maculatum

Crush a leaf and smell it, and look at the stem. A fresh sweet dill scent with a plain blue-green stem = dill. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the leaves (dill weed) while the plant is growing, best just before it comes into flower, when the foliage is most tender and aromatic.
    • SAFETY: dill is an Apiaceae confusable with poison hemlock (Conium maculatum); confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The leaves can be harvested at any time the plant is growing, but are best just before the plant flowers

    Useful Temperate Plants (REF-3200). Single source -> provisional.

    Sources REF-3200

  • StemProvisionalTraditional collection practice
    • Gather the tender young stems with the leaves (dill weed), best just before the plant comes into flower.
    • SAFETY: confirm identity before gathering - dill is confusable with poison hemlock (Conium maculatum). See this plant's Dangerous Lookalikes.
    Source & evidence
    The leaves can be harvested at any time the plant is growing, but are best just before the plant flowers

    The small tender stems are gathered as 'dill weed' with the leaves before flowering (Useful Temperate Plants, REF-3200). Single source -> provisional.

    Sources REF-3200

  • SeedProvisionalTraditional collection practice
    • Cut the seed umbels when the seeds are fully developed but before they turn brown - fully ripe seeds shatter and drop; dry the cut heads to finish ripening.
    Source & evidence
    The seed heads can be cut from the stalks when the seeds are fully developed but before they have turned brown.

    University of Wisconsin Extension (REF-3201). Single source -> provisional.

    Sources REF-3201

Dog-rose

Rosa canina

  • FruitProvisionalTraditional collection practice
    • Gather the hips in autumn (late summer to October), when ripe red and softened by the first frosts.
    Source & evidence
    Rose hips are typically harvested in late summer to early autumn, usually from August to October

    PFAF (REF-3322); the hips are gathered in autumn, softened and sweetened by frost. Single lineage -> provisional.

    Sources REF-3322

  • SeedProvisionalTraditional collection practice
    • Collect the seeds (achenes) from the ripe hips in autumn to early winter.
    Source & evidence
    the seeds ripen from October to December

    PFAF (REF-3322); the seeds ripen in the autumn/early-winter hips (October-December). Single lineage -> provisional. (The petals, also a listed part, were not separately timing-sourced this pass - gathered in early summer while in flower.)

    Sources REF-3322

Dropwort

Filipendula vulgaris

Deadly lookalike on record: Oenanthe crocata

If it has flat white umbels, celery-like leaves, a hollow stem and grows in wet ground with fleshy finger-like root tubers, it is hemlock water-dropwort (deadly) - NOT dropwort. True dropwort has fern-like basal leaves, creamy 6-petalled flowers and grows in dry grassland.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Gather the flower clusters in summer while in flower.
    Source & evidence
    It is in flower from May to August, and the seeds ripen from July to September.

    PFAF (REF-3257); the flowers are gathered while in flower (in flower May-August). Single lineage -> provisional.

    Sources REF-3257

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts (herb) in summer while in flower.
    Source & evidence
    It is in flower from May to August, and the seeds ripen from July to September.

    PFAF (REF-3257); the flowering herb is gathered while in flower (May-August). Single lineage -> provisional.

    Sources REF-3257

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a root-harvest stage for Filipendula vulgaris. Grieve's entry (filed under Meadowsweet, as Spiraea Filipendula) describes the tubers and quotes Culpepper on their use but gives no digging season; PFAF likewise gives none. The DB harvesting.text claims 'roots and tubers in autumn' citing REF-2726, but that source was not verified for root timing, so no autumn stage is asserted here. Next seam: a Baltic or central-European ethnobotanical survey, or the dropwort-into-cultivation literature. SAFETY CRITICAL: the small root tubers of dropwort are name-confused with the FATAL Oenanthe crocata (hemlock water dropwort) - never dig dropwort roots without certain identification; see Dangerous Lookalikes.

Elder

Sambucus nigra

Lookalike on record: Sambucus ebulus

Check the stem: a hard, woody, bark-covered stem that persists year-round = elder (its cooked flowers and berries are a safe food). A soft, green, non-woody stem forming a dense colony that dies back each winter = dwarf elder - do not eat it. Purple anthers and upward-facing berry heads confirm dwarf elder.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Gather the creamy flower umbels in early summer, in full bloom, before they set fruit.
    Source & evidence
    It is in flower from June to July, and the seeds ripen from August to September.

    PFAF (REF-3332); the flowers are gathered in early summer, in full bloom (in flower June-July). Single lineage -> provisional. SAFETY: do not confuse with the toxic dwarf elder (Sambucus ebulus); the raw flowers are fine, but see Dangerous Lookalikes.

    Sources REF-3332

  • FruitProvisionalTraditional collection practice
    • Gather the berries in autumn, when fully ripe and black (the clusters hang down) - and always cook them, as raw elderberries are cyanogenic.
    Source & evidence
    Elderberries are usually harvested in late summer to early autumn, around August to September, when the berries are fully ripe.

    PFAF (REF-3332); the berries are gathered in autumn when fully ripe (August-September). Single lineage -> provisional. SAFETY: raw elderberries and the leaves are cyanogenic (cook before use); and the toxic dwarf elder (Sambucus ebulus) is a lookalike - S. ebulus berries stand upright whereas S. nigra clusters droop; see Dangerous Lookalikes.

    Sources REF-3332

Elecampane

Inula helenium

  • RootProvisionalTraditional collection practice
    • Dig the root and rhizome in autumn, from plants two to three years old.
    Source & evidence
    It is best harvested in the autumn from plants that are two years old

    PFAF (REF-3277); the root/rhizome is dug in autumn from 2-year-old plants (another report says at least 3 years). Single lineage -> provisional.

    Sources REF-3277

European goldenrod

Solidago virgaurea

Lookalike on record: Jacobaea vulgaris

Look at the flower heads. Many tiny florets in a feathery plume on a leafy stem = goldenrod. Larger open daisy-like yellow flowers with about 13 petals and ruffled lobed leaves = ragwort - liver-toxic, do not gather it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Cut the golden flowering tops in summer, as the plant comes into flower.
    Source & evidence
    The plant is gathered in the summer and dried for later use

    PFAF (REF-3342); the flowering tops are gathered in summer as it comes into flower (in flower July-October). Single lineage -> provisional. SAFETY: goldenrod can be confused with the PA-toxic ragwort (Jacobaea vulgaris) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3342

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer.
    Source & evidence
    The plant is gathered in the summer and dried for later use

    PFAF (REF-3342); the leaf is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3342

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in summer.
    Source & evidence
    The plant is gathered in the summer and dried for later use

    PFAF (REF-3342); the stem is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3342

Evening Primrose

Oenothera biennis

Deadly lookalike on record: Digitalis purpurea

Compare the leaves. Narrow, nearly hairless leaves with a wavy margin and a bold white midrib = evening primrose. Broad, softly hairy leaves with a toothed (serrated) margin and net veins = foxglove - deadly, do not eat. If in any doubt, do not gather the rosette.

How to tell them apart →

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when the capsules ripen and dry on the second-year flowering stem, in late summer to autumn.
    Source & evidence
    the seeds ripen from August to October

    PFAF (REF-3298); the seeds (source of the seed oil) ripen from August to October on the second-year flowering stem. Single lineage -> provisional. SAFETY: the first-year leaf rosette resembles the FATAL foxglove (Digitalis purpurea) rosette - relevant if leaves rather than seed are gathered; see Dangerous Lookalikes.

    Sources REF-3298

Eyebright

Euphrasia officinalis

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering herb when in flower, in mid-to-late summer.
    Source & evidence
    Eyebright should be harvested when in flower and can be dried for later use.

    PFAF (REF-3255); the flowering herb is gathered when in flower (in flower July-September). Euphrasia officinalis is a hemiparasitic annual and an aggregate species. Single lineage -> provisional.

    Sources REF-3255

Fennel

Foeniculum vulgare

Deadly lookalikes on record: Conium maculatum, Aethusa cynapium

Crush a leaf or stem and smell it: sweet anise/liquorice = fennel; rank musty/mousy = poison hemlock. Confirm by checking the lower stem for red-purple blotching (present on hemlock, absent on fennel's clean blue-green waxy stem). If the anise smell is absent OR any purple stem-spotting is present, do not eat it. Very young hemlock may not yet show strong purple, so rely first on the smell.

How to tell them apart →

  • SeedProvisionalTraditional collection practice
    • Collect the seeds (fruits) when ripe in autumn, as they mature on the umbels.
    Source & evidence
    It is in flower from August to October, and the seeds ripen from September to October.

    PFAF (REF-3259); the seeds ripen in autumn (September-October). Single lineage -> provisional. SAFETY: fennel foliage and umbels resemble the fatal Conium maculatum (poison hemlock) - confirm identity before wild-gathering; see Dangerous Lookalikes.

    Sources REF-3259

  • LeafProvisionalTraditional collection practice
    • Gather the fresh leaves through the growing season, while the plant is in active growth.
    Source & evidence
    can often be harvested all year round, especially if the plants are in a warm, sheltered position

    PFAF (REF-3259); the leaves are gathered through the growing season (all year in mild spots). Single lineage -> provisional. SAFETY: see the Conium maculatum caution above.

    Sources REF-3259

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a root-harvest stage for Foeniculum vulgare. PFAF gives leaf, seed and bulb stages only; Wikipedia has nothing on the taproot; Madaus records only the fruit ('Erntezeit: September des zweiten Jahres') and notes that Radix foeniculi is rarely used and was officinal in France. The taproot would conventionally be dug in autumn, but no source stating that for this species was found, so no season is asserted. SAFETY: poison hemlock (Conium maculatum) is a fatal lookalike.

Fenugreek

Trigonella foenum-graecum

  • SeedProvisionalTraditional collection practice
    • Harvest the seed when fully ripe, in late summer - the pods ripen intermittently over some weeks.
    Source & evidence
    The seeds are harvested when fully ripe and dried for later use.

    PFAF (REF-3356); the seed is harvested when fully ripe (seeds ripen August-September, intermittently). Single lineage -> provisional. (Leaf and young sprouts, also listed parts, are a fresh-herb/sprouting use rather than a distinct field harvest stage.)

    Sources REF-3356

Feverfew

Tanacetum parthenium

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering herb, as the plant comes into flower in summer.
    Source & evidence
    The plant is gathered as it comes into flower and can be dried for later use.

    PFAF (REF-3347); the leaf/flowering herb is gathered as the plant comes into flower (in flower July-August). Single lineage -> provisional.

    Sources REF-3347

Field Horsetail

Equisetum arvense

Lookalike on record: Equisetum palustre

Because horsetails are so alike and marsh horsetail is poisonous, only use wild horsetail if you can positively exclude marsh horsetail (Equisetum palustre): confirm branch sheaths have 3-4 spreading teeth (not 5-6 flat-lying ones), solid (not hollow) branches, and a first branch segment longer than the stem sheath. If you cannot confirm all of these - or the plant grows in wet, marshy ground - do not use it.

How to tell them apart →

  • StemProvisionalTraditional collection practice
    • Cut the green sterile stems in summer, when fully grown - NOT the pale spring fertile shoots.
    Source & evidence
    Sterile stems follow shortly after and persist through summer.

    PFAF (REF-3253); the medicinal material is the green sterile stems, which persist through summer and are cut in summer/late summer and dried (distinct from the pale spring fertile shoots). Single lineage -> provisional. SAFETY: confirm the species against the more toxic Equisetum palustre (marsh horsetail), which grows in similar damp ground, before gathering - see Dangerous Lookalikes.

    Sources REF-3253

Field restharrow

Ononis arvensis

  • RootProvisionalTraditional collection practice
    • Dig the strong taproot from late summer into autumn and hang it up to dry.
    Source & evidence
    The valuable taproot can be dug up from late summer to autumn and then hung up to dry.

    The cited source names this plant by a common or genus name only, not the accepted binomial.

    Plantura restharrow overview (REF-3391). TAXONOMIC CAVEAT, and the reason species_confirmed is FALSE: the harvest sentence sits in the source's treatment of spiny restharrow (Ononis spinosa), and the same page treats our plant as a subspecies of it - 'Also known as Ononis arvensis, this is another subspecies of the spiny restharrow' (i.e. Ononis spinosa subsp. hircina). The source therefore never names Ononis arvensis as the plant whose taproot it describes. Recorded as provisional with the caveat visible, rather than silently inheriting the pharmacopoeial congener's timing; the PFAF page for O. arvensis remains an empty template listing only O. repens and O. spinosa. Single lineage -> provisional.

    Sources REF-3391

Field scabious

Knautia arvensis

  • FlowerProvisionalTraditional collection practice
    • Gather the flower heads in summer, while in flower.
    Source & evidence
    It is in flower from July to September.

    PFAF (REF-3280); the flower heads are gathered while in flower (July-September). PFAF gives the flowering stage rather than an explicit harvest sentence. Single lineage -> provisional.

    Sources REF-3280

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts in summer, while in flower.
    Source & evidence
    It is in flower from July to September.

    PFAF (REF-3280); the flowering herb is gathered while in flower (July-September). Single lineage -> provisional.

    Sources REF-3280

  • RootProvisionalTraditional collection practice
    • The root is not taken on a stage of its own: it is lifted together with the fresh flowering plant, while that plant is in flower.
    Source & evidence
    The fresh or dried flowering plant can be used, with or without the roots.

    Plants For A Future, Knautia arvensis (REF-3280) - the same page already cited for the flower and flowering aerial parts. Re-read this pass: PFAF does tie the root to the flowering plant ('with or without the roots'), which is a readiness signal for the root even though no separate root season is given. Supersedes the earlier dead end. Single lineage -> provisional.

    Sources REF-3280

Figwort

Scrophularia nodosa

Deadly lookalike on record: Atropa belladonna

Feel the stem and look at the flowers/fruit. A square stem with tiny (~8 mm) dark flowers and dry seed capsules = figwort. A round stem, larger brown-purple bell flowers and shiny black berries = deadly nightshade - potentially fatal, do not gather it. If you see black berries, do not use the plant.

How to tell them apart →

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering aerial parts as the plant comes into flower, in summer.
    Source & evidence
    It is harvested as the plant comes into flower in the summer and can be dried for later use.

    PFAF (REF-3338); the flowering herb is cut as it comes into flower in summer. Single lineage -> provisional. SAFETY: figwort can be confused with the FATAL deadly nightshade (Atropa belladonna) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3338

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a ROOT-harvest stage for Scrophularia nodosa. Grieve (Knotted Figwort) lists 'Part Used: Herb' and 'The whole herb is used, collected in June and July and dried'; King's American Dispensatory names 'The leaves, tops, and roots' and says 'the root is generally employed' but gives no season; Cook's Physio-Medical Dispensatory gives none; Madaus gives 'Sammelzeit: Juni bis September' without stating which organ that window applies to, and it was not stretched to cover the root. PFAF gives no root timing. The knotty rhizome would conventionally be dug in autumn, but nothing states it. SAFETY: Atropa belladonna is a fatal lookalike - see Dangerous Lookalikes.

Fireweed

Chamerion angustifolium

Deadly lookalike on record: Veratrum album

Look at the leaf veins. Fireweed's side veins curve and join together just inside the leaf edge (looping), on narrow smooth leaves. Broad, deeply pleated (accordion-ribbed) leaves with veins running straight to the edge = false hellebore (Veratrum) - deadly, do not eat. If the leaves are pleated, discard it.

How to tell them apart →

  • Young shootProvisionalTraditional collection practice
    • Gather the young shoots while young and tender (in spring), before the plant grows tall and flowers; the young shoots are cooked like asparagus.
    • SAFETY: young fireweed shoots can be confused with the FATAL white/false hellebore (Veratrum album) at the spring shoot stage; confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    Young leaves and shoots can be consumed

    Edible Wild Food (REF-3231) for Chamerion angustifolium (syn. Epilobium angustifolium); the young stage is the part used. A clean seasonal/phenophase statement could not be retrieved (theferns had no record; US Forest Service and Gardenia returned 403; PFAF was empty). Single source -> provisional.

    Sources REF-3231

  • LeafProvisionalTraditional collection practice
    • Gather the leaves while young; the young fireweed leaves are the ones used (for tea and as a potherb).
    • SAFETY: confirm identity before gathering - young fireweed can be confused with the FATAL Veratrum album. See this plant's Dangerous Lookalikes.
    Source & evidence
    Young leaves and shoots can be consumed

    Edible Wild Food (REF-3231). Single source -> provisional.

    Sources REF-3231

  • FlowerProvisionalTraditional collection practice
    • Pick the young, freshly opened flowers from the lower part of the spike: the raceme opens progressively from the bottom upwards, so open flowers, unopened buds and forming seed pods all sit on one stem at once.
    Source & evidence
    The inflorescence is a symmetrical terminal raceme that blooms progressively from bottom to top, producing a gracefully tapered shape.

    Wikipedia (REF-3374) under the accepted name Chamaenerion angustifolium (syn. Chamerion angustifolium); the same page names the material used - 'The young flowers are also edible (being made into jelly in the Yukon)' - and the bottom-to-top flowering sequence gives the stage. Seams that failed earlier: theferns (no record), PFAF (empty), US Forest Service and Gardenia (403), Edible Wild Food (young leaves/shoots only). Single lineage -> provisional.

    Sources REF-3374

Flaxseed

Linum usitatissimum

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when the capsules ripen in late summer, after flowering.
    Source & evidence
    the seeds ripen from August to September

    PFAF (REF-3285); the seeds ripen in late summer (August-September), the plant being harvested just after it flowers. Single lineage -> provisional. (Young sprouts, also a listed part, are a sprouting preparation rather than a field harvest stage.)

    Sources REF-3285

Garlic

Allium sativum

Deadly lookalikes on record: Colchicum autumnale, Convallaria majalis, Arum maculatum

Crush one leaf with clean hands and smell it: a strong garlic or onion smell = wild garlic (safe); no garlic smell = do not pick it. Hands already smelling of garlic give false reassurance, so test with clean hands.

How to tell them apart →

  • BulbProvisionalTraditional collection practice
    • Lift the bulb in mid- to late summer when the lower leaves have begun to yellow and die back from the bottom up while several upper leaves are still green (each remaining green leaf is a wrapper layer on the bulb); the cloves are then plump and the outer skins thick and papery.
    Source & evidence
    Around the end of July-beginning of August, about a month after your scapes appeared, leaves will begin to yellow. They yellow from the bottom up. Stop watering when several bottom leaves are yellow, but top leaves are still green. Each green leaf represents a layer

    Cornell Cooperative Extension, Growing Garlic (REF-3193). The bulb (Allium sativum bulb) is the primary medicinal part per the WHO monograph but was absent from parts_used; added in this edit. Maturity signal: lower leaves yellow bottom-up while upper leaves stay green. Single source -> provisional.

    Sources REF-3193

  • LeafProvisionalTraditional collection practice
    • For green (spring) garlic, pull the young plant in spring once the green leaves are lush and full, before the bulb divides and matures.
    Source & evidence
    Green garlic can be pulled at any stage once the leaves are lush and full; the longer you wait to harvest, the more pronounced the bulb will be.

    Garden Betty, green garlic (REF-3194), confirming Allium sativum. The leaf is taken at the green-garlic stage in spring. Single source -> provisional.

    Sources REF-3194

  • Young shootProvisionalTraditional collection practice
    • Gather the young sprouts/shoots in spring at the green-garlic stage, while the shoots are tender and the bulb has not yet divided.
    Source & evidence
    Green garlic is the immature version of garlic (Allium sativum)—essentially, young garlic without a divided bulb.

    Garden Betty, green garlic (REF-3194). 'Young sprouts' = the immature spring shoots, pulled before the bulb divides. Single source -> provisional.

    Sources REF-3194

  • RootProvisionalTraditional collection practice
    • The root is not gathered on a schedule of its own: it is lifted with the bulb, when about half the leaves have turned brown, and trimmed off close to the base of the bulb.
    Source & evidence
    In general, garlic is ready to harvest when half of the leaves have turned brown. Dig the bulbs with the shoots still attached. Loosen the soil underneath the bulb and carefully pull up the entire plant by the shoot.

    Wisconsin Horticulture / UW-Madison Extension (REF-3372) gives the leaf-browning signal for lifting the whole plant, and the same page directs 'trim roots close to the base of the bulb' - so the readiness of the root IS the readiness of the bulb. Recorded as a real (if dependent) signal rather than a gap. Single lineage -> provisional.

    Sources REF-3372

Gentian

Gentiana lutea

Deadly lookalike on record: Veratrum album

Check how the leaves attach to the stem. A matching PAIR directly opposite each other at each node = yellow gentian. Leaves attached one at a time, spiralling and sheathing the stem = Veratrum album - do not harvest. If you cannot confirm opposite leaf pairs, do not forage.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the deep root in autumn, from mature plants several years old.
    Source & evidence
    The root, which can be as thick as a person's arm and has few branches, is harvested in the autumn and dried for later use.

    PFAF (REF-3261); the thick root is dug in autumn from mature (several-year-old) plants. Single lineage -> provisional. SAFETY CRITICAL: non-flowering gentian rosettes are confused with the FATAL Veratrum album (white hellebore), which grows in the same alpine meadows and has caused fatal root poisonings - confirm identity before digging; see Dangerous Lookalikes.

    Sources REF-3261

Ginger

Zingiber officinale

  • RhizomeProvisionalTraditional collection practice
    • Lift the mature rhizome when the stalks begin to wither, about ten months after planting (young green ginger is lifted earlier).
    Source & evidence
    Commercially, plants are given a ten month growing season from planting out a root, being harvested when the stalks begin to wither.

    Useful Tropical Plants / Ken Fern (REF-3371); the rhizome is lifted when the stalks begin to wither (~10 months after planting) for mature/dried ginger; young green ginger is lifted earlier. Single lineage -> provisional.

    Sources REF-3371

  • RootProvisionalTraditional collection practice
    • Lift the root with the rhizome when the stalks begin to wither, about ten months after planting.
    Source & evidence
    Commercially, plants are given a ten month growing season from planting out a root, being harvested when the stalks begin to wither.

    Useful Tropical Plants / Ken Fern (REF-3371); the root is lifted with the rhizome when the stalks wither. Single lineage -> provisional.

    Sources REF-3371

Ginko

Ginkgo biloba

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in late summer to early autumn, just before they begin to turn yellow.
    Source & evidence
    The leaves are best harvested in the late summer or early autumn just before they begin to change colour.

    PFAF (REF-3264); the leaves are gathered in late summer/early autumn, just before they yellow. Single lineage -> provisional.

    Sources REF-3264

  • SeedProvisionalTraditional collection practice
    • Collect the seeds (ginkgo nuts) when they ripen in autumn.
    Source & evidence
    It is in flower from April to May, and the seeds ripen from October to November.

    PFAF (REF-3264); the seeds ripen in autumn (October-November). Single lineage -> provisional.

    Sources REF-3264

Goldenseal

Hydrastis canadensis

Lookalikes on record: Podophyllum peltatum, Sanguinaria canadensis

Dig only after matching the whole plant, and check the rhizome. A hairy stem with ragged maple-like leaves over a BRIGHT-YELLOW knotted rhizome = goldenseal. Large smooth umbrella-like leaves over a pale rhizome (no yellow) = mayapple - toxic, do not use. If the root is not bright yellow inside, do not use it.

How to tell them apart →

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome and root in autumn, after the top growth has died down.
    Source & evidence
    The root is the active part of the plant, it is harvested in the autumn after the plant has died down and is dried for later use.

    PFAF (REF-3273); the rhizome and root are dug in autumn after the plant dies down (one canonical rhizome entry covers the co-harvested root). Single lineage -> provisional. SAFETY: goldenseal root can be confused with mayapple (Podophyllum peltatum) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3273

Gotu Kola

Centella asiatica

Lookalike on record: Ranunculus repens

Look at a single leaf on its stalk: gotu kola is ONE rounded, scalloped, hairless blade; creeping buttercup is THREE separate lobed, toothed, hairy leaflets. Three leaflets - or any glossy yellow buttercup flower - means it is not gotu kola; do not eat it.

How to tell them apart →

  • Aerial partsProvisionalTraditional collection practice
    • Gather the leafy aerial parts (the creeping leaf-and-stolon mats) at any time during active growth in the warm season; use fresh or dried.
    • SAFETY: gotu kola's rounded leaves can be confused with creeping buttercup (Ranunculus repens); confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The plant can be harvested at any time of the year and is used fresh or dried

    Useful Temperate Plants (REF-3227) for Centella asiatica; 'whole plants are generally harvested at any suitable time of the year' during active growth. Single source -> provisional.

    Sources REF-3227

Great Mullein

Verbascum thapsus

Deadly lookalike on record: Digitalis purpurea

Look at the UPPER surface: a thick, even, silvery wool that hides the veins = mullein. A green, matte, net-veined upper surface (only thinly hairy) with a toothed edge = foxglove - do not use it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Pick the flowers when in flower, in summer - they open a few at a time up the tall spike, so gather the fresh blooms repeatedly and dry quickly.
    Source & evidence
    The plant is harvested when in flower and is dried for later use.

    PFAF (REF-3362); the flowers are gathered when in flower (June-August), opening a few at a time up the spike. Single lineage -> provisional. SAFETY: the first-year mullein rosette resembles the FATAL foxglove (Digitalis purpurea) rosette - confirm identity; see Dangerous Lookalikes.

    Sources REF-3362

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering plant in summer.
    Source & evidence
    The plant is harvested when in flower and is dried for later use.

    PFAF (REF-3362); the leaf is gathered with the flowering plant in summer. Single lineage -> provisional. SAFETY: as above - the rosette is confusable with the fatal Digitalis purpurea.

    Sources REF-3362

Greater Burdock

Arctium lappa

Deadly lookalike on record: Atropa belladonna

Identify the whole living plant before digging any root. Confirm large rhubarb-like leaves that are woolly-white underneath (and hooked burrs in the second year) for burdock. If there are shiny black berries, purple-brown bell-shaped flowers or oval pointed leaves among the plants, deadly nightshade may be present - do not dig or brew root tea from there. When in doubt, buy burdock rather than foraging the root.

How to tell them apart →

  • RootVerifiedTraditional collection practice
    • Dig the root from first-year plants (the basal leaf-rosette stage, before the plant bolts and flowers in its second year), in mid-summer; the first-year root is the part used.
    • SAFETY: burdock root is confusable with the root of deadly nightshade (Atropa belladonna), a fatal confusion. Confirm identity before digging - see this plant's Dangerous Lookalikes.
    Source & evidence
    The roots of one-year old plants are harvested in mid-summer and dried.

    Independent confirmation Grieve (REF-3204) independently gives the same stage: 'The roots are dug in July,' and 'The dried root from plants of the first year's growth forms the official drug.'

    Sources REF-3203 REF-3204

  • SeedProvisionalTraditional collection practice
    • Gather the ripe seed (the burs/fruits) in summer, after the second-year plant has flowered and the burs have matured; dry for use.
    Source & evidence
    The seed is harvested in the summer and dried for later use.

    Useful Temperate Plants (REF-3203). The seed/fruit (bur) matures on the second-year plant. Single source -> provisional.

    Sources REF-3203

  • LeafProvisionalTraditional collection practice
    • Take the leaf at the same midsummer gathering as the root; burdock leaf is a secondary part collected alongside the root rather than at a stage of its own.
    Source & evidence
    Burdock leaves, which are less used than the root, are collected in July.

    Grieve, A Modern Herbal, Burdock entry (REF-3204), which places the leaf gathering in the same month as 'The roots are dug in July'. CAVEAT, stated plainly: this source gives a calendar month, not a phenophase, and no biological readiness stage specific to the leaf was found in any seam searched (King's American Dispensatory and Felter give root and seed only; Herbal Reality gives no timing; the NordGen Nordic/Baltic cultivation manual covers only the seed). Single lineage -> provisional. SAFETY: confirm identity before gathering - burdock is confused with belladonna at the root stage; see Dangerous Lookalikes.

    Sources REF-3204

Greater Celandine

Chelidonium majus

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts in spring as the plant comes into flower; use fresh - the bright orange latex flows from the cut stems.
    Source & evidence
    The plant is harvested in the spring as it comes into flower, it is best used fresh

    Useful Temperate Plants (REF-3228) for Chelidonium majus. Single source -> provisional.

    Sources REF-3228

Greater Plantain

Plantago major

  • LeafProvisionalTraditional collection practice
    • Gather the leaves through the growing season, best from spring to early summer while young.
    Source & evidence
    The leaves can be harvested throughout the growing season, but the best time is from spring to early summer.

    PFAF (REF-3314); the leaves are best gathered from spring to early summer (through the growing season). Single lineage -> provisional.

    Sources REF-3314

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when they ripen on the spikes, from mid-summer to autumn.
    Source & evidence
    the seeds ripen from July to October

    PFAF (REF-3314); the seeds ripen July-October. Single lineage -> provisional.

    Sources REF-3314

Ground Elder

Aegopodium podagraria

Deadly lookalikes on record: Conium maculatum, Oenanthe crocata, Aethusa cynapium

Check the stem: purple blotches or streaks on a smooth, hairless stem = poison hemlock - do not eat. Ground elder has a plain green grooved stem, broad toothed leaflets in threes, and a mild parsley smell (never mousy).

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather young leaves in spring, before the plant comes into flower, while they are still bright green, glossy and not fully unfurled; leaves gathered after flowering toughen and lose quality.
    • SAFETY: the young spring foliage is exactly the stage confused with the FATAL poison hemlock (Conium maculatum), hemlock water-dropwort (Oenanthe crocata) and fool's parsley (Aethusa cynapium). Confirm identification before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    The leaves are best harvested before the plant comes into flower.

    PFAF also gives a divergent MEDICINAL-herb window - 'The plant is harvested when it is in flower in late spring to mid-summer' - recorded here, not merged: the tender-leaf harvest (before flowering) and the flowering-herb medicinal harvest differ by intended use. Single source -> provisional.

    Sources REF-3190

  • StemProvisionalTraditional collection practice
    • Gather the tender leaf-stalks in spring together with the young leaves, before the plant comes into flower.
    • SAFETY: confirm identification before gathering - the young spring plant is confused with FATAL Apiaceae lookalikes (poison hemlock and relatives). See this plant's Dangerous Lookalikes.
    Source & evidence
    The leaves are best harvested before the plant comes into flower.

    'Stem' here is the tender leaf-stalk (petiole), gathered with the young pre-flowering leaves; PFAF's leaf statement is the source. Single source -> provisional.

    Sources REF-3190

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No reliable phenological source for the ROOT of Aegopodium podagraria. Seams searched and why each failed: Grieve lists 'Parts Used: Herb, root' with no collection stage; King's American Dispensatory has no Aegopodium entry; PFAF carries only unsourced reader comments; a peer-reviewed goutweed review is botanical/chemical with no timing; Madaus gives a collection time for the HERB only ('Die guenstigste Sammelzeit duerfte Juni bis Juli sein') and records that only Gerard-Johnson recommend the root at all; Eat The Weeds states the rhizomes are NOT eaten. Two foraging blogs do give a root season, but their wording is duplicated verbatim from an AI-generated encyclopedia page and they were rejected as unreliable. Next seam: a European flora or a peer-reviewed ethnobotanical survey. SAFETY: the root is confused with the FATAL Oenanthe crocata (mistaken for parsnip) - see Dangerous Lookalikes.

Guarana

Paullinia cupana

  • SeedProvisionalTraditional collection practice
    • Harvest the seed as the ripe red capsules mature and dehisce (split open), exposing the black seed in its white aril - about 75 days after flowering.
    Source & evidence
    Fruits are mature and dehisce the seeds in about 75 days

    Useful Tropical Plants / Ken Fern (REF-3309); the fruit ripens and dehisces (splits) about 75 days after flowering - the seed is gathered as the capsules split. Single lineage -> provisional.

    Sources REF-3309

Gymnema

Gymnema sylvestre

  • LeafProvisionalTraditional collection practice
    • Hand-pluck only the MATURE leaves, leaving the immature ones on the vine to mature for the following picking; as an evergreen tropical climber gurmar has no seasonal window, and two non-destructive pickings a year are taken from the same plants.
    Source & evidence
    Only mature leaves (60%) were hand plucked in the month of October. Second harvest was done in the month of June.

    Pandey & Yadav, Pharmacognosy Research 2010 (REF-3377), an open-access study that standardised non-destructive harvesting of Gymnema sylvestre R. Br. The readiness stage is LEAF MATURITY, not a date: the same paper reports that 'the leaves left at the time of 1(st) harvest during October matured in June at the time of 2(nd) harvest', and that the practice 'did not have any negative impact on overall development of the plant'. Supersedes the earlier dead end (Useful Tropical Plants gave no leaf-harvest timing). Single lineage -> provisional.

    Sources REF-3377

Hawthorn

Crataegus monogyna

  • FlowerVerifiedTraditional collection practice
    • Gather the flowering tops (creamy blossom with the young leaves) in spring, as the blossom opens.
    Source & evidence
    an explosion of pretty pale-pink blossom in May

    Independent confirmation PFAF (REF-3238) 'It is in flower from May to June' independently confirms the Woodland Trust (REF-3237) spring-blossom stage; two independent prisms agree.

    Woodland Trust (REF-3237) 'blossom in May' and PFAF (REF-3238) 'in flower from May to June' both place flowering in spring; the flowering tops are gathered as folium cum flore with the young leaf.

    Sources REF-3237 REF-3238

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves in spring as they emerge, among the first of the hedgerow, with the flowering shoots.
    Source & evidence
    The pale green leaves of this hedgerow staple are often the first to appear in spring

    Woodland Trust (REF-3237); the young leaf is among the first to appear in spring and is gathered with the flowering shoots (folium cum flore). Single source for the leaf specifically -> provisional.

    Sources REF-3237

  • FruitProvisionalTraditional collection practice
    • Gather the haws in autumn as they ripen to deep red, following the flowers.
    Source & evidence
    It is in flower from May to June, and the seeds ripen from September to November.

    PFAF (REF-3238); the haws ripen in autumn ('seeds ripen from September to November'; 'Hawthorn berries are typically harvested in late Summer to early Autumn'). Woodland Trust gave no fruit-ripening stage. Single source -> provisional.

    Sources REF-3238

Heartsease

Viola tricolor

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering aerial parts in summer, while in flower (harvested June to August).
    Source & evidence
    The plant is harvested from June to August and dried for later use.

    PFAF (REF-3368); the flowering herb is cut from June to August while in flower (in flower April-September). Single lineage -> provisional.

    Sources REF-3368

Hemp

Cannabis sativa

  • FlowerProvisionalTradition + constituent peak
    • Harvest the female flowering tops when most of the resin glands (trichomes) have turned from clear to milky/cloudy, with only a small fraction turning amber - the point of peak cannabinoid and terpene development.

    Constituent peak Peak cannabinoid maturity is judged by trichome colour: '80-90% of trichomes are milky/cloudy' with '5-15% of trichomes are amber' (Ed Rosenthal, REF-3222).

    Source & evidence
    When most trichomes are milky with a small percentage turning amber, cannabinoids and terpenes have reached peak development.

    The cited source names this plant by a common or genus name only, not the accepted binomial.

    Ed Rosenthal (REF-3222) on judging cannabis ripeness by trichome maturity. The source uses the vernacular 'cannabis' rather than the binomial Cannabis sativa, so species_confirmed is false pending a binomial-level source. Single source -> provisional.

    Sources REF-3222

  • SeedProvisionalTraditional collection practice
    • Harvest the seed from the female plants when it is ripe - most of it falls off when the plant is shaken; collect in the early morning while the fruits are turgid.
    Source & evidence
    Seed is harvested from the female plants when most of it falls off when the plant is shaken.

    Useful Temperate Plants (REF-3221) for Cannabis sativa. Single source -> provisional.

    Sources REF-3221

  • LeafNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a readiness stage for the cannabis LEAF as a part in its own right. The sourced signals are for the female flower (trichome maturity), the seed (falls when ripe) and the fibre/male-plant harvest; the fan leaves are taken with the flowering tops. A peer-reviewed morphological characterisation of the complete Cannabis sativa life cycle (Hesami et al., Plants 2023) tracks the life cycle but does not address fan-leaf senescence at harvest. Recorded as a dead end rather than asserting the leaf inherits the flowering-top stage.

Hibiscus

Hibiscus sabdariffa

  • FlowerProvisionalTraditional collection practice
    • Harvest the calyces once they have enlarged, turned fleshy and deep crimson red (as the seed capsule matures inside), before they dry and become woody.
    Source & evidence
    becoming fleshy and a deep crimson red as the fruit matures

    Wikipedia Roselle (REF-3271) for Hibiscus sabdariffa; the harvested organ is the persistent calyx, ready when it has enlarged and become fleshy and deep crimson as the fruit (seed capsule) matures inside - picked before it dries and turns woody. Mapped to the canonical 'flower' organ (the fleshy calyx is the floral structure gathered). Single source -> provisional.

    Sources REF-3271

Holy Basil

Ocimum tenuiflorum

  • LeafProvisionalTraditional collection practice
    • Pick the leaves through the growing season (repeatedly, every couple of weeks); ideally before or as it comes into flower, when the aromatic oil is highest.
    Source & evidence
    The leaves can be harvested during the growing season and used fresh or dried for later use.

    PFAF (REF-3300); the leaves are picked repeatedly during the growing season (twigs cut every ~2 weeks). Single lineage -> provisional.

    Sources REF-3300

Hop

Humulus lupulus

Lookalike on record: Bryonia dioica

Check every shoot for true hop leaves - toothed, lobed, in opposite pairs, with no tendrils. Any shoot with untoothed leaves, curling tendrils, alternate leaves, or that grew red berries is not hops and may be toxic bryony - discard it.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Pick the female cones (strobiles) in late summer to early autumn, when ripe - still greenish, aromatic and springy.
    Source & evidence
    The female flowering heads are harvested in the autumn and can be used fresh or dried.

    PFAF (REF-3272); the female flowering heads (strobiles) are picked in late summer to early autumn while greenish and aromatic. Single lineage -> provisional. SAFETY: the climbing habit can be confused with the dangerous white bryony (Bryonia dioica) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3272

Horehound

Marrubium vulgare

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering aerial parts (herb) as the plant comes into flower, from early summer.
    Source & evidence
    The plant is harvested as it comes into flower and can be used fresh or dried.

    PFAF (REF-3288); the flowering herb is cut as it comes into flower (long flowering June-November). Single lineage -> provisional.

    Sources REF-3288

Horse Chestnut

Aesculus hippocastanum

  • SeedProvisionalTraditional collection practice
    • Collect the ripe seed (conker) in autumn, when the spiny green husk splits into three valves and the shining brown nut falls to the ground - the freed, fallen nut is the mature, ready seed.
    • SAFETY: the raw seed contains toxic esculin and is used only as a standardised, processed extract - never eaten raw.
    Source & evidence
    a large green husk, protected with short spines, which splits into three valves when it falls to the ground and frees the nut.

    Grieve also notes 'the nuts, which are collected in the autumn.' Single authoritative source for the ripeness cue -> provisional; a pharmacopoeial 'ripe, dried seed' definition (Ph. Eur. Hippocastani semen) would upgrade to verified. The toxicity note reflects the plant's existing contraindications.

    Sources REF-3189

Hyssop

Hyssopus officinalis

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops in summer, when the flowers are in full bloom.
    Source & evidence
    Hyssop is typically harvested in the summer when the flowers are in full bloom.

    PFAF (REF-3275); the flowering tops are cut at full bloom in summer (in flower July-September). Single lineage -> provisional.

    Sources REF-3275

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer; leaves may be taken any time once the plant is established.
    Source & evidence
    Leaves at any time after the plant is established.

    PFAF (REF-3275); the leaf may be gathered any time once established, and with the flowering tops at full bloom. Single lineage -> provisional.

    Sources REF-3275

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in summer, at full bloom.
    Source & evidence
    Hyssop is typically harvested in the summer when the flowers are in full bloom.

    PFAF (REF-3275); the stem is gathered with the flowering tops at full bloom in summer. Single lineage -> provisional.

    Sources REF-3275

Ivy Leaf

Hedera helix

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in spring to early summer, used fresh or dried.
    Source & evidence
    The leaves are harvested in spring and early summer, they are used fresh and can also be dried.

    PFAF (REF-3269); the leaves are gathered in spring and early summer. Single lineage -> provisional.

    Sources REF-3269

Japanese knotweed

Reynoutria japonica

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). Still no species-specific source for the ROOT/rhizome stage of Reynoutria japonica. PFAF pages for all three synonyms (Reynoutria japonica, Fallopia japonica, Polygonum cuspidatum) are empty templates and Useful Temperate Plants returns 'No Record'. This pass added: Herbal Reality (names the root as the part used in TCM but gives no timing), a clinical foraging guide on tincturing knotweed (describes digging and processing, no season), and Galloway Wild Foods - which DOES give a stage, but for the SHOOT ('The young (and rapidly growing) shoots are best harvested when they are less than 50cm long'), not the root. The resveratrol-rich rhizome is conventionally dug in autumn or early spring, but no source states it. Next seam: a Chinese materia medica entry for Hu Zhang, or an agronomy paper on seasonal resveratrol in the rhizome.

Japanese Rose

Rosa rugosa

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers and petals in summer, as they open (flowering late spring to early autumn).
    Source & evidence
    Roses usually flower from late spring to early autumn, typically between May and September.

    PFAF (REF-3325); the flowers/petals are gathered in summer while in flower (May-September). Single lineage -> provisional.

    Sources REF-3325

  • FruitProvisionalTraditional collection practice
    • Gather the large hips in autumn (late summer to October), when ripe.
    Source & evidence
    Rose hips are typically harvested in late summer to early autumn, usually from August to October.

    PFAF (REF-3325); the hips are gathered in autumn (August-October). Single lineage -> provisional.

    Sources REF-3325

Kava

Piper methysticum

  • RootProvisionalTraditional collection practice
    • Dig the root from mature plants at least three to four years old (no seasonal window on this tropical perennial).
    Source & evidence
    The crop is potentially profitable when harvested after 3 - 4 years.

    Useful Tropical Plants / Ken Fern (REF-3313); the root and rhizome are dug from mature plants (3-4+ years old); no seasonal window. Single lineage -> provisional.

    Sources REF-3313

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome (rootstock) with the roots from mature plants at least three to four years old.
    Source & evidence
    The crop is potentially profitable when harvested after 3 - 4 years.

    Useful Tropical Plants / Ken Fern (REF-3313); the rhizome (the primary kava part) is dug with the roots from mature 3-4+ year plants. Single lineage -> provisional.

    Sources REF-3313

Labrador-tea

Rhododendron tomentosum

Lookalike on record: Andromeda polifolia

Turn a leaf over and smell it. Marsh Labrador tea has a rusty, woolly felt on the underside of the leaf and a strong aromatic scent. If the underside is smooth and pale with no woolly felt and the leaf has no aroma - especially if the flowers are pink and bell-shaped - it is bog rosemary (or a laurel), which is toxic; do not brew it.

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the young flowering shoots at flowering, in spring to early summer.
    Source & evidence
    It is in flower from April to June.

    PFAF (REF-3326, as Ledum palustre); the medicinal part is 'the leaves and young flowering shoots', gathered at the flowering stage (in flower April-June). Single lineage -> provisional. SAFETY: marsh Labrador tea is TOXIC (ledol/grayanotoxins) and can be confused with the poisonous bog rosemary (Andromeda polifolia) in the same bog habitat - confirm identity; see Dangerous Lookalikes.

    Sources REF-3326

  • StemProvisionalTraditional collection practice
    • Gather the young flowering shoots (leafy stems) at flowering, in spring to early summer.
    Source & evidence
    It is in flower from April to June.

    PFAF (REF-3326, as Ledum palustre); the young flowering shoots (leafy stems) are the part, gathered at flowering. Single lineage -> provisional. SAFETY: as above - toxic, and confusable with Andromeda polifolia.

    Sources REF-3326

Lady’s-mantle

Alchemilla vulgaris

  • FlowerProvisionalTraditional collection practice
    • Gather the whole flowering herb when it is in flower and the leaves are at their best; the small yellow-green flower clusters are taken together with the foliage.
    Source & evidence
    The whole herb, gathered in June and July when in flower and when the leaves are at their best, and dried.

    Grieve, A Modern Herbal (REF-3192), for Alchemilla vulgaris - the whole herb (leaf + flower) is gathered together in flower. Single source -> provisional.

    Sources REF-3192

  • LeafProvisionalTraditional collection practice
    • Gather the leaves when they are at their best, as the plant comes into flower; lady's mantle leaf is taken with the flowering herb.
    Source & evidence
    The whole herb, gathered in June and July when in flower and when the leaves are at their best, and dried.

    Grieve, A Modern Herbal (REF-3192); leaves at their best coincide with flowering. Single source -> provisional.

    Sources REF-3192

Lavender

Lavandula angustifolia

  • FlowerProvisionalTraditional collection practice
    • Cut the flower spikes in mid-to-late summer, when the flowers are in full bloom (for the essential oil, cut as the flowers just begin to fade).
    Source & evidence
    Lavender is typically harvested in mid to late summer when the flowers are in full bloom.

    PFAF (REF-3283); the flower spikes are cut at full bloom in mid-to-late summer (in flower July-September). For essential-oil yield PFAF notes harvesting 'as soon as the flowers have faded'. Single lineage -> provisional.

    Sources REF-3283

Lemon balm

Melissa officinalis

  • LeafProvisionalTraditional collection practice
    • Gather the leaves from late spring to early autumn, ideally just before flowering for the best flavour and oil.
    Source & evidence
    Leaves can be harvested from late spring to early autumn, ideally just before flowering for the best flavor.

    PFAF (REF-3292); the leaves are gathered just before flowering (late spring to early autumn), when the aromatic oil is best. Single lineage -> provisional.

    Sources REF-3292

  • FlowerProvisionalTraditional collection practice
    • Gather the flowering tops just before or as the plant comes into flower, in summer.
    Source & evidence
    harvested just before or just after flowering

    PFAF (REF-3292); for drying, the plant is gathered just before or just after flowering (in flower June-October). Single lineage -> provisional.

    Sources REF-3292

Lemon Verbena

Aloysia citrodora

  • LeafProvisionalTradition + constituent peak
    • Harvest the leaves as the plant approaches flowering - just before the tiny white flowers open - when the leaf aromatic oil is at its peak; oil (citral) content falls once flowering is under way.

    Constituent peak The same source ties the timing to leaf-oil content: 'Once flowering begins in earnest, the plant redirects its energy away from leaf oil production,' and 'Harvest a week after full bloom, and you are getting a mere fraction of the medicinal load.'

    Source & evidence
    just before its tiny white flowers open, its leaves reach a medicinal peak

    Nature and Garden, lemon verbena (REF-3196), for Aloysia citrodora. Timing plus constituent rationale come from one source -> provisional; a peer-reviewed essential-oil-content study (e.g. Acta Sci. Pol. Hortorum Cultus) would give an independent second prism for verified.

    Sources REF-3196

Lesser Burdock

Arctium minus

Deadly lookalike on record: Atropa belladonna

Identify the whole living plant before digging any root. Confirm large rhubarb-like leaves that are woolly-white underneath (and hooked burrs in the second year) for burdock. If there are shiny black berries, purple-brown bell-shaped flowers or oval pointed leaves among the plants, deadly nightshade may be present - do not dig or brew root tea from there. When in doubt, buy burdock rather than foraging the root.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the root from first-year plants (the basal leaf-rosette stage, before the plant bolts and flowers in its second year); the best, official root comes from young first-year plants.
    • SAFETY: burdock root is confusable with the root of deadly nightshade (Atropa belladonna), a fatal confusion. Confirm identity before digging - see this plant's Dangerous Lookalikes.
    Source & evidence
    The dried root of one year old plants is the official herb, but the leaves and fruits can also be used

    Useful Temperate Plants (REF-3205) for Arctium minus; 'The best roots are obtained from young plants.' Single source -> provisional. Cf. the congener A. lappa (verified, first-year mid-summer).

    Sources REF-3205

  • LeafProvisionalTraditional collection practice
    • Gather the leaves young, in the first-year rosette, while tender.
    • SAFETY: confirm identity before gathering - burdock is confusable with deadly nightshade (Atropa belladonna). See this plant's Dangerous Lookalikes.
    Source & evidence
    Young leaves and leaf stems - raw or cooked

    Useful Temperate Plants (REF-3205) specifies the young leaves are used; gathered young in the first-year rosette. A stage (young/tender) rather than a dated window. Single source -> provisional.

    Sources REF-3205

Licorice root

Glycyrrhiza glabra

  • RootProvisionalTraditional collection practice
    • Dig the root and stolons in autumn, from plants 3 to 4 years old.
    Source & evidence
    The root is harvested in the autumn when 3 - 4 years old and is dried for later use.

    PFAF (REF-3265); the root is dug in autumn from 3-4 year old plants. Single lineage -> provisional.

    Sources REF-3265

Linden

Tilia cordata

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers only when freshly opened, in early summer - older flowers develop narcotic properties, so do not gather ageing ones.
    Source & evidence
    Lime flowers are said to develop narcotic properties as they age and so they should only be harvested when freshly opened.

    PFAF (REF-3350); the flowers are gathered only when freshly opened (in flower June-July) - they develop narcotic properties as they age. Single lineage -> provisional.

    Sources REF-3350

Lingzhi

Ganoderma lingzhi

Deadly lookalike on record: Podostroma cornu damae

Look at the shape. Reishi is a hard, flat, varnished shelf/bracket with a pale pored underside, growing on wood. Any bright red, erect antler- or coral-like club with NO cap and NO pores is NOT reishi - it may be poison fire coral (Podostroma cornu-damae), which can kill. Never brew an unfamiliar red club or coral fungus; if unsure, do not use it and confirm with an expert mycologist.

How to tell them apart →

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest the conk when the pale growing margin dulls from white/orange to matte red, growth has stopped and the surface is fully lacquered - before the heavy reddish-brown spore drop.
    Source & evidence
    The margin of reishi (where it's growing from) will dull from white or orange to a more matte red in maturity.

    The cited source names this plant by a common or genus name only, not the accepted binomial.

    North Spore (REF-3263) describes reishi harvest maturity at the genus level (Ganoderma), not naming Ganoderma lingzhi specifically -> species_confirmed false. The fruiting body is ready when the white/orange growing margin turns matte red and growth stops ('Harvest them when growth has stopped and their color has darkened a bit'), before the heavy spore drop. Single source -> provisional. SAFETY: the fatal Podostroma cornu-damae can be confused with reishi - confirm identity; see Dangerous Lookalikes.

    Sources REF-3263

Lions mane

Hericium erinaceus

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest when the fruiting body has stopped growing and the spines are long and still white - before they turn yellow or brown.
    Source & evidence
    Lion's mane mushrooms are done growing when they stop increasing in size and the spines grow longer and thicker.

    GroCycle (REF-3270) for Hericium erinaceus; harvest when growth stops and the spines are long, before they yellow/brown ('harvest them before they turn yellow or brown for the best flavor and texture'). Single source -> provisional.

    Sources REF-3270

Lungwort

Pulmonaria officinalis

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts in spring, while in flower.
    Source & evidence
    They are harvested in the spring and dried for later use

    PFAF (REF-3320); the flowering herb is gathered in spring (in flower March-May). Single lineage -> provisional.

    Sources REF-3320

Mallow

Malva sylvestris

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers in summer, while in flower.
    Source & evidence
    The flowers are harvested in the summer and can be dried for later use.

    PFAF (REF-3287); the flowers are gathered in summer (in flower June-September). Single lineage -> provisional.

    Sources REF-3287

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in spring, or fresh through the season while available.
    Source & evidence
    The leaves can be used fresh whenever they are available or can be harvested in the spring and dried for later use.

    PFAF (REF-3287); the leaves are gathered in spring, or fresh through the season. Single lineage -> provisional.

    Sources REF-3287

Marjoram

Origanum majorana

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops as flowering begins, in summer.
    Source & evidence
    The plant is harvested as flowering begins and can be used fresh or dried.

    PFAF (REF-3304); the plant is cut as flowering begins (in flower June-September). Single lineage -> provisional.

    Sources REF-3304

  • LeafProvisionalTraditional collection practice
    • Gather the leaves just before the plant begins to flower (late spring to summer), or through the first year.
    Source & evidence
    Harvest leaves from the first year all year, but they are best in late spring to summer, just before the plant begins to flower.

    PFAF (REF-3304); the leaves are best gathered just before flowering (late spring to summer). Single lineage -> provisional.

    Sources REF-3304

Marshmallow Root

Althaea officinalis

  • RootVerifiedTraditional collection practice
    • Dig the root in autumn (or early spring) from two-year-old plants, keeping only the fleshy young roots and discarding the older woody ones; the non-lignified second-year root is the part used.
    Source & evidence
    The root should be gathered in the early spring or autumn of the second (not later than the third) year's growth, and only the fleshy portions retained, the older, woody roots being valueless.

    Independent confirmation Useful Temperate Plants (REF-3198) independently gives the same stage: 'The root is best harvested in the autumn, preferably from 2 year old plants', using the 'Nonlignified roots of the second year's growth'.

    Sources REF-3197 REF-3198

Meadowsweet

Filipendula ulmaria

  • FlowerProvisionalTraditional collection practice
    • Gather the creamy flower clusters in summer as they open, when the salicylate content is highest.
    Source & evidence
    The plant is harvested in July when it is in flower and can be dried for later use.

    PFAF (REF-3256); the flowering tops are gathered in summer as the flowers open (in flower June-August). Single lineage -> provisional.

    Sources REF-3256

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer, while in flower.
    Source & evidence
    The plant is harvested in July when it is in flower and can be dried for later use.

    PFAF (REF-3256); the leaf is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3256

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in summer, while in flower.
    Source & evidence
    The plant is harvested in July when it is in flower and can be dried for later use.

    PFAF (REF-3256); the stem is gathered with the flowering tops in summer. Single lineage -> provisional.

    Sources REF-3256

Midland Hawthorn

Crataegus laevigata

  • FlowerProvisionalTraditional collection practice
    • Gather the flowering tops (the creamy-white flower clusters with the young leaves) in spring, as the clusters open.
    Source & evidence
    Creamy-white, and sometimes pink or red flowers, which appear in clusters from mid-April.

    Woodland Trust (REF-3234) for Crataegus laevigata; the flowers appear in spring (from mid-April) and are gathered with the young leaf (folium cum flore). Single source -> provisional.

    Sources REF-3234

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves with the flowers in spring, as the flower clusters open.
    Source & evidence
    Creamy-white, and sometimes pink or red flowers, which appear in clusters from mid-April.

    Woodland Trust (REF-3234); the leaf is gathered with the spring flowers (folium cum flore). Single source -> provisional.

    Sources REF-3234

  • FruitProvisionalTraditional collection practice
    • Gather the haws in autumn when they ripen to red; the red oval berries follow the flowers.
    Source & evidence
    Flower clusters are followed in autumn by red, oval berries called haws.

    Woodland Trust (REF-3234); the haws ripen red in autumn. Single source -> provisional.

    Sources REF-3234

Milk Thistle

Silybum marianum

  • SeedProvisionalTraditional collection practice
    • Collect the seed in late summer to autumn, as the flower heads ripen, dry and open to release the pappus-borne seed.
    Source & evidence
    the seeds ripen from August to October

    PFAF (REF-3337); the seeds ripen in late summer to autumn (August-October), harvested as the heads dry. Single lineage -> provisional.

    Sources REF-3337

Motherwort

Leonurus cardiaca

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops in summer, while in flower.
    Source & evidence
    The whole herb is harvested in August when in flower and can be dried for later use.

    PFAF (REF-3284); the whole flowering herb is cut in summer while in flower (in flower July-September). Single lineage -> provisional.

    Sources REF-3284

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer, while in flower.
    Source & evidence
    The whole herb is harvested in August when in flower and can be dried for later use.

    PFAF (REF-3284); the leaf is gathered with the flowering herb in summer. Single lineage -> provisional.

    Sources REF-3284

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in summer, while in flower.
    Source & evidence
    The whole herb is harvested in August when in flower and can be dried for later use.

    PFAF (REF-3284); the stem is gathered with the flowering herb in summer. Single lineage -> provisional.

    Sources REF-3284

Mugwort

Artemisia vulgaris

Deadly lookalike on record: Aconitum napellus

Turn the leaf over. A silvery-white woolly underside (with small dull flowers) = mugwort. Green, hairless undersides - and especially any hooded blue-purple flowers - mean monkshood, the most poisonous plant in Europe; do not gather or even handle it with bare hands.

How to tell them apart →

  • LeafVerifiedTraditional collection practice
    • Gather the leaves with the leafy flowering shoots when the plant is in flower (late summer).
    • SAFETY: mugwort can be confused with the FATAL monkshood (Aconitum napellus); confirm identity before gathering - see this plant's Dangerous Lookalikes.
    Source & evidence
    the plant was gathered when in flower and dried

    Independent confirmation Useful Temperate Plants (REF-3209) independently gives the same late-summer aerial harvest: 'The leaves are harvested in August and can be dried for later use'.

    Sources REF-3210 REF-3209

  • StemVerifiedTraditional collection practice
    • Cut the leafy flowering stems with the herb when the plant is in flower (late summer).
    • SAFETY: confirm identity before gathering - mugwort can be confused with the FATAL monkshood (Aconitum napellus). See this plant's Dangerous Lookalikes.
    Source & evidence
    the plant was gathered when in flower and dried

    Independent confirmation Useful Temperate Plants (REF-3209) gives the same aerial harvest window: 'The leaves are harvested in August and can be dried for later use'.

    Sources REF-3210 REF-3209

  • RootVerifiedTraditional collection practice
    • Dig the root in autumn, as the aerial parts die back.
    • SAFETY: confirm identity before digging - mugwort can be confused with the FATAL monkshood (Aconitum napellus), whose root is deadly. See this plant's Dangerous Lookalikes.
    Source & evidence
    the root, dug in autumn and dried

    Independent confirmation Useful Temperate Plants (REF-3209) independently gives 'The roots are harvested in the autumn and dried for later use'.

    Sources REF-3210 REF-3209

Noni

Morinda citrifolia

  • FruitProvisionalTraditional collection practice
    • Harvest the fruit ripe (soft, translucent-white and strongly smelling) or unripe (mature green), depending on the preparation.
    Source & evidence
    The fruits can be harvested ripe or unripe and are sometimes charred and mixed with salt for medicinal use.

    Useful Tropical Plants / Ken Fern (REF-3296); the fruit is taken ripe (soft, strong-smelling) or unripe (mature green). Single lineage -> provisional.

    Sources REF-3296

  • LeafProvisionalTraditional collection practice
    • Gather the leaves as required through the growing season (evergreen - no distinct seasonal window).
    Source & evidence
    The leaves are harvested as required during the growing season.

    Useful Tropical Plants / Ken Fern (REF-3296); the leaves are gathered as required during the growing season (evergreen tropical, no seasonal window). Single lineage -> provisional.

    Sources REF-3296

  • RootProvisionalTraditional collection practice
    • Dig the roots as required (evergreen tropical - no distinct seasonal window).
    Source & evidence
    The roots are harvested as required and used in decoctions.

    Useful Tropical Plants / Ken Fern (REF-3296); the roots are dug as required (no distinct seasonal stage on this evergreen). Single lineage -> provisional.

    Sources REF-3296

Olive

Olea europaea

  • FruitProvisionalTraditional collection practice
    • Harvest the olives in autumn (from late September), when ripe - green olives picked earlier, black when fully ripe.
    Source & evidence
    Harvesting: autumn.

    PFAF (REF-3299); the fruit is harvested in autumn (late September to November) - green when picked early, black when fully ripe. Single lineage -> provisional.

    Sources REF-3299

  • LeafProvisionalConstituent peak
    • The olive is evergreen, so the leaf has no seasonal window and can be stripped at any time - typically at pruning.
    • Leaves taken in autumn carry the highest phenolic content and antioxidant activity, followed by summer, then spring, then winter.

    Constituent peak Phenolic composition and antioxidant/antiproliferative capacity of olive-leaf extracts were highest in leaves harvested in autumn, then summer, spring and winter (Losada-Echeberria et al. 2022, REF-3380).

    Source & evidence
    Increased phenolic composition and antioxidant and antiproliferative capacity are noted in the extracts obtained from leaves harvested in autumn, followed by summer, spring and winter.

    Losada-Echeberria et al., Int J Mol Sci 2022 (REF-3380), open access, sampling Olea europaea leaves across all four seasons. BASIS IS CONSTITUENT, NOT TRADITIONAL: the only sourced stage found is a phenolic-content peak, not a traditional collection rule, and the two are deliberately kept apart. PFAF had given fruit timing only. Single lineage -> provisional.

    Sources REF-3380

Oregano

Origanum vulgare

  • Aerial partsProvisionalTraditional collection practice
    • Cut the whole herb (not the roots) in late summer, or just before the plant begins to flower.
    Source & evidence
    harvest the whole plant (but not the roots) in late summer to dry and store for winter use

    PFAF (REF-3301); the whole flowering herb (not roots) is cut in late summer, or just before flowering (in flower July-September). Single lineage -> provisional.

    Sources REF-3301

Oregon Grape

Mahonia aquifolium

  • RootProvisionalTraditional collection practice
    • Dig the root and root bark in autumn (or in early spring); the golden-yellow inner bark and wood carry the berberine.
    Source & evidence
    The root and root bark are best harvested in the autumn.

    PFAF (REF-3291); the root and root bark are best dug in autumn (also given as 'late autumn or early spring'). Single lineage -> provisional.

    Sources REF-3291

Oyster mushroom

Pleurotus ostreatus

Deadly lookalikes on record: Pleurocybella porrigens, Omphalotus olearius

Identify the wood: angel wing grows on conifer (softwood) wood and is thin, small and pure white. If you cannot confirm the host is a hardwood (broadleaf) tree, do not eat a white oyster-like mushroom - anyone with reduced kidney function is at particular risk.

How to tell them apart →

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest before the cap edges flatten out completely or flip up - while they still have a slight roll curled under, before heavy spore release.
    Source & evidence
    The oyster mushrooms should be harvested before the edges of the caps flatten out completely or even flip up.

    Fungi Ally (REF-3318) for Pleurotus ostreatus; harvest while the cap edges still have a slight roll (before they flatten or flip up), which also limits spore release. Single source -> provisional. SAFETY: the fatal angel wings (Pleurocybella porrigens) can be mistaken for oyster mushrooms - confirm identity; see Dangerous Lookalikes.

    Sources REF-3318

Panax Ginseng

Panax ginseng

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn, from mature plants six to seven years old.
    Source & evidence
    The roots are harvested in the autumn, preferably from plants 6 - 7 years old, and can be used fresh or dried

    PFAF (REF-3302); the root is dug in autumn from mature 6-7 year old plants. Single lineage -> provisional.

    Sources REF-3302

Parsley

Petroselinum crispum

Deadly lookalikes on record: Conium maculatum, Aethusa cynapium

Inspect the stem: hairless and smooth with purple or red spots and streaks = poison hemlock - do not eat. Confirm with the crushed-plant smell (foul and mousy versus parsley's pleasant herb scent).

How to tell them apart →

  • LeafProvisionalTraditional collection practice
    • Pick the leaves regularly through the growing season, to encourage fresh growth.
    Source & evidence
    The leaves should be harvested regularly in order to encourage fresh growth and get maximum yields

    PFAF (REF-3307); the leaves are picked regularly through the growing season. Single lineage -> provisional. SAFETY: parsley foliage resembles the fatal Conium maculatum (poison hemlock) - confirm identity before wild-gathering; see Dangerous Lookalikes.

    Sources REF-3307

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when they ripen on the second-year umbels, in mid-to-late summer.
    Source & evidence
    the seeds ripen from July to September

    PFAF (REF-3307); the seeds ripen July-September on the second-year plant. Single lineage -> provisional.

    Sources REF-3307

  • RootProvisionalTraditional collection practice
    • Lift the taproot at the end of the first season's growth, once it has swollen to roughly 12-15 cm and comes up easily on a fork.
    Source & evidence
    Harvest the roots when they are 12 - 15cm long and can be easily lifted with a fork.

    Plantura growing guide for turnip-rooted (Hamburg) parsley, Petroselinum crispum var. tuberosum (REF-3381) - a variety of this species, so the binomial holds. The same page places readiness 'from late autumn through winter, depending on when the seeds were sown', which is why the sourced signal here is root size and liftability rather than a date. Supersedes the earlier dead end (PFAF gave no root timing). Single lineage -> provisional. SAFETY: poison hemlock (Conium maculatum) is a fatal lookalike - confirm identity before digging, see Dangerous Lookalikes.

    Sources REF-3381

Passionflower

Passiflora incarnata

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts once some of the fruit (maypops) has set and begun to mature, in late summer to early autumn.
    Source & evidence
    The plant is harvested after some of the berries have matured and is then dried for later use.

    PFAF (REF-3306); the aerial parts are gathered after some berries have matured (flowering June-July, fruit maturing late summer to early autumn). Single lineage -> provisional.

    Sources REF-3306

Peach-leaved bellflower

Campanula persicifolia

  • LeafProvisionalTraditional collection practice
    • Gather the young shoots in spring when they are about 10-15 cm long (with plenty of underground stem), while tender.
    Source & evidence
    Harvest the shoots when they are about 10 - 15cm long with plenty of underground stem.

    Useful Temperate Plants (REF-3219) for Campanula persicifolia; the young shoots (leaf) are gathered at 10-15 cm. Single source -> provisional.

    Sources REF-3219

  • FlowerNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). PFAF's full Edible Uses text for Campanula persicifolia gives only 'Flowers - raw. A pleasant sweetness, and a very ornamental addition to mixed salads' - a use, not a readiness stage - and Useful Temperate Plants (the same Ken Fern lineage) adds nothing. No independent flora or ethnobotanical source giving a flower-harvest stage for this species was found. The flower would obviously be picked open, but no source states it, so nothing is asserted.

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). PFAF's full Edible Uses text gives only 'Root - raw' for Campanula persicifolia, with no season, size or condition; Useful Temperate Plants is the same Ken Fern lineage. Statements found elsewhere about bellflower roots being 'white, firm and crisp from October through winter' belong to other Campanula species and were NOT inherited. Next seam: a central-European flora or a historical kitchen-garden source, since the species was once grown as a salad vegetable.

Pelargonium

Pelargonium sidoides

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a root-harvest stage for Pelargonium sidoides. Useful Tropical Plants has no record; Wikipedia gives no harvest timing; SANBI PlantZAfrica gives the growth cycle only - 'In its natural habitat this plant is able to withstand the winter dry, cold season by going dormant and shooting again from the roots when the rains come' - which is a dormancy statement, not a harvest rule, and was not converted into one. Cultivation research indicates tubers need roughly 8-9 years to regain unharvested wild biomass, but that is a sustainability finding rather than a readiness stage. Next seam: a South African cultivation or sustainable-harvest guideline that states a digging season.

Peppermint

Mentha × piperita

  • LeafProvisionalTraditional collection practice
    • Cut the leaves as the plant comes into flower, when the aromatic oil peaks.
    Source & evidence
    The leaves are harvested as the plant comes into flower and can be dried for later use.

    PFAF (REF-3293); the leaves are harvested as the plant comes into flower (in flower August-October). Single lineage -> provisional.

    Sources REF-3293

  • FlowerProvisionalTraditional collection practice
    • Gather the flowering tops as the plant comes into flower, in late summer to autumn.
    Source & evidence
    The leaves are harvested as the plant comes into flower and can be dried for later use.

    PFAF (REF-3293); the flowering tops are gathered as the plant comes into flower. Single lineage -> provisional.

    Sources REF-3293

Perforate St John’s-wort

Hypericum perforatum

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops in mid-summer, when the flowers are in full bloom.
    Source & evidence
    The flowering tops are harvested in mid-summer when the flowers are in full bloom.

    PFAF (REF-3274); the flowering tops are cut at full bloom in mid-summer (in flower May-August). Single lineage -> provisional.

    Sources REF-3274

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in mid-summer, at full bloom.
    Source & evidence
    The flowering tops are harvested in mid-summer when the flowers are in full bloom.

    PFAF (REF-3274); the leaf is gathered with the flowering tops at full bloom. Single lineage -> provisional.

    Sources REF-3274

Pleurisy Root

Asclepias tuberosa

Lookalike on record: Apocynum cannabinum

Taste a tiny piece and check the branching (then spit it out). An intensely bitter shoot, or one that is thin, firm and branches early, is dogbane - toxic, do not eat. Milky sap alone does not prove it is safe; if in any doubt, discard it.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the root in autumn, after the aerial parts die back; it can be used fresh or dried.
    • SAFETY: pleurisy-root is confusable with the toxic hemp dogbane (Apocynum cannabinum), especially at the root. Confirm identity before digging - see this plant's Dangerous Lookalikes.
    Source & evidence
    The root is harvested in the autumn and can be used fresh or dried.

    Useful Temperate Plants (REF-3211) for Asclepias tuberosa. Single source -> provisional.

    Sources REF-3211

Pot marigold

Calendula officinalis

  • FlowerProvisionalTraditional collection practice
    • Pick the flower heads (from which the petals are stripped) when fully open, through the flowering season; dry quickly in the shade.
    Source & evidence
    The flowers are also used fresh or dried, for drying they are harvested when fully open and need to be dried quickly in the shade

    Useful Temperate Plants (REF-3217) for Calendula officinalis. Both parts_used labels (Flower and Petals) resolve to the flower head, picked when fully open. Single source -> provisional.

    Sources REF-3217

Psilocybin mushrooms

Psilocybe cubensis

Deadly lookalike on record: Galerina marginata

There is no safe field mark. Take a spore print (gills down on white paper or foil, covered, several hours): a rusty or cinnamon-brown print = deadly Galerina or another amatoxin mushroom - do not eat it. Only a dark purple-brown to violet-black print is consistent with Psilocybe. Do not forage small brown wood-growing mushrooms without an expert mycologist and a spore print - a single wrong cap can cause fatal liver failure.

How to tell them apart →

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest as the partial veil under the cap tears (ragged and still hanging), before it fully detaches and the gills blacken with dropping spores - an intact veil means not ready.
    Source & evidence
    Intact = not ready. Torn but still hanging in ragged fragments = harvest window open.

    Azarius (REF-3321) for Psilocybe cubensis; the partial veil under the cap is the readiness signal - harvest as it tears, before it detaches and spores drop. Single source -> provisional. SAFETY: the deadly Galerina marginata (autumn skullcap) can resemble small brown Psilocybe - confirm identity; see Dangerous Lookalikes.

    Sources REF-3321

Purple coneflower

Echinacea purpurea

  • FlowerVerifiedTraditional collection practice
    • Pick the flower heads as they open, in summer.
    Source & evidence
    It is in flower from July to August.

    Independent confirmation Wikipedia (REF-3248), an independent prism, confirms summer flowering: 'Depending on the climate, it blooms throughout summer into autumn.'

    PFAF (REF-3247, July-August) and Wikipedia (REF-3248, summer into autumn) agree the heads open in summer.

    Sources REF-3247 REF-3248

  • RootProvisionalTraditional collection practice
    • Dig the roots in late autumn, from plants at least two to three years old.
    Source & evidence
    Echinacea roots are typically harvested in late autumn (September to November).

    PFAF (REF-3247); the root is dug in late autumn from mature plants. Wikipedia gave no root-harvest stage. Single lineage -> provisional.

    Sources REF-3247

Pygeum

Prunus africana

  • BarkProvisionalTraditional collection practice
    • Strip the bark from mature trees on a sustainable rotation: take only two of the four quarters of the trunk circumference (opposite sides), from about 35 cm above ground to the first branch, leaving the cambium intact; the same tree can be re-harvested only every 4-5 years.
    Source & evidence
    the bark can be harvested sustainably every 4 - 5 years, harvesting from alternate pairs of quarters each time

    Useful Tropical Plants / Ken Fern (REF-3317); pygeum bark has no seasonal window - the readiness is tree maturity plus a 4-5 year recovery rotation, stripping only two opposite quarters at a time without damaging the cambium. Single lineage -> provisional. (Prunus africana is CITES-listed; over-harvest kills the tree.)

    Sources REF-3317

Raspberry Leaf

Rubus idaeus

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in summer, for drying as raspberry-leaf tea.
    Source & evidence
    The leaves are harvested in the summer and dried for later use.

    PFAF (REF-3328); the leaves are gathered in summer. Single lineage -> provisional.

    Sources REF-3328

Red Clover

Trifolium pratense

  • FlowerProvisionalTraditional collection practice
    • Gather the pink flowerheads as the plant comes into flower, in summer.
    Source & evidence
    The plant is normally harvested for use as it comes into flower.

    PFAF (REF-3353); the flowerheads are gathered as the plant comes into flower (in flower May-September). Single lineage -> provisional.

    Sources REF-3353

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowerheads, as the plant comes into flower.
    Source & evidence
    The plant is normally harvested for use as it comes into flower.

    PFAF (REF-3353); the leaf is gathered with the flowerheads as the plant comes into flower. Single lineage -> provisional.

    Sources REF-3353

Rhodiola Rosea

Rhodiola rosea

  • RhizomeProvisionalTradition + constituent peak
    • Lift only from mature plants: the underground parts are dug once, at the end of the fourth or fifth year of growth.
    • Within a season the rosavin content of the dried rhizome is at its highest at flowering.

    Constituent peak Total rosavins in the dried rhizome peak at flowering, and root dry weight falls to a minimum at budding/full flowering before rising again towards a harvest taken after wilting (ISHS Acta Horticulturae, REF-3385).

    Source & evidence
    Rhodiola rosea is grown as a perennial, but the roots are harvested once at the end of four or five years.

    Two complementary sources, not one confirming the other, which is why this stays provisional. Alberta Agriculture Agdex 188/20-2 (REF-3384) gives the maturity rule (fourth or fifth year); the ISHS harvest-time study (REF-3385) gives the within-season phenophase - 'The content of total rosavins in the dry rhizomes was the highest at flowering on both sites'. They address different aspects of readiness and so do not constitute an independent confirmation of the same stage. Supersedes the earlier dead end (PFAF and Useful Temperate Plants gave only flowering and propagation-division timing).

    Sources REF-3384 REF-3385

  • RootProvisionalTradition + constituent peak
    • The root is dug with the rhizome, from mature plants only, at the end of the fourth or fifth year of growth.
    • Root dry weight falls to a minimum around budding and full flowering, then rises again towards a harvest taken after the tops have wilted.

    Constituent peak Rhizomes of R. rosea contain more phenylpropenoids than the roots, and root dry weight is lowest at budding/full flowering, recovering towards the post-wilting harvest (ISHS Acta Horticulturae, REF-3385).

    Source & evidence
    the dry weight of the root decreased until budding/full flowering, followed by an increase towards the last harvest after wilting

    ISHS harvest-time study of cultivated Rhodiola rosea at Finnish and Norwegian sites (REF-3385) for the within-season phenophase, plus Alberta Agriculture Agdex 188/20-2 (REF-3384) for the maturity rule, 'the roots are harvested once at the end of four or five years'. The two sources are complementary rather than confirmatory, so this stays provisional. Supersedes the earlier dead end.

    Sources REF-3384 REF-3385

Ribwort Plantain

Plantago lanceolata

  • LeafProvisionalTraditional collection practice
    • Gather the leaves young through the growing season - the very young leaves are best (less fibrous).
    Source & evidence
    The very young leaves are somewhat better and are less fibrous.

    PFAF (REF-3312); the young leaves are gathered through the growing season (flowering April-August). Single lineage -> provisional.

    Sources REF-3312

  • Aerial partsProvisionalTraditional collection practice
    • Gather the aerial parts while in flower, in summer.
    Source & evidence
    It is in flower from April to August, and the seeds ripen from June to September.

    PFAF (REF-3312); the aerial parts are gathered while in flower (April-August). Single lineage -> provisional.

    Sources REF-3312

Rosemary

Salvia rosmarinus

  • LeafProvisionalTraditional collection practice
    • Gather the leaves through the year (evergreen), best in spring or early summer when the plant is actively growing.
    Source & evidence
    Leaves are harvested year-round but are best harvested in spring or early summer when the plant is actively growing.

    PFAF (REF-3334, as Rosmarinus officinalis); the evergreen leaves are gathered year-round, best in spring/early summer. Single lineage -> provisional.

    Sources REF-3334

  • FlowerProvisionalTraditional collection practice
    • Gather the flowers in spring to early summer, while in flower.
    Source & evidence
    in flower from March to October

    PFAF (REF-3334); the flowers are gathered while in flower (mainly spring to early summer). Single lineage -> provisional.

    Sources REF-3334

Saffron

Crocus sativus

Deadly lookalike on record: Colchicum autumnale

Count the stamens inside the open flower: exactly THREE (with three long deep-red saffron threads) = true saffron crocus. SIX stamens (pale styles, yellow anthers, no red threads) = autumn crocus (Colchicum) - do NOT eat or use as saffron; it can be fatal. If in any doubt, do not harvest.

How to tell them apart →

  • Stigma / styleVerifiedTraditional collection practice
    • Gather the crimson stigmas in autumn as the flowers open: pick the flowers at dawn on the day they bloom, before they wilt, and hand-separate the three red styles/stigmas.
    Source & evidence
    It is in flower in October. The styles are harvested in the autumn when the plant is in flower and are dried for later use.

    Independent confirmation Wikipedia (REF-3240), an independent non-Ken-Fern prism, confirms the same autumn/dawn stage: 'Only in October ... do its brilliantly hued flowers develop' and 'after blossoming at dawn, flowers quickly wilt as the day passes.'

    PFAF (REF-3239, Ken Fern lineage) and Wikipedia (REF-3240, independent) agree: autumn flowering, stigmas gathered as the flowers open at dawn. SAFETY: the autumn-flowering harvest stage coincides exactly with the deadly Colchicum autumnale (autumn crocus / meadow saffron), a classic fatal confusion. Confirm identity before gathering - see Dangerous Lookalikes: true saffron (Crocus sativus, Iridaceae) has exactly THREE stamens and three long deep-red saffron threads, whereas Colchicum (Colchicaceae) has SIX stamens and no red threads and is lethally toxic (colchicine, no ready antidote). If in any doubt, do not harvest.

    Sources REF-3239 REF-3240

Sage

Salvia officinalis

  • LeafProvisionalTraditional collection practice
    • Gather the leaves before the plant comes into flower (spring to early summer), when the flavour and oil are best.
    Source & evidence
    The leaves are best harvested before the plant comes into flower and are dried for later use.

    PFAF (REF-3333); the leaves are best gathered just before flowering (spring to early summer). Single lineage -> provisional.

    Sources REF-3333

Saw Palmetto

Serenoa repens

  • FruitVerifiedTraditional collection practice
    • Pick the olive-sized drupes once they have darkened to the ripe colour: deep, shiny blue-black to reddish-black.
    Source & evidence
    Fruit color: deep, shiny blue-black

    Independent confirmation Wikipedia (REF-3387) independently gives the same ripe-fruit stage for Serenoa repens - 'The fruit is a large reddish-black drupe and is an important food source for wildlife and historically for humans' - agreeing with the UF/IFAS factsheet that ripeness is read from the darkened fruit colour.

    UF/IFAS Extension EDIS factsheet FPS-547 (REF-3386) plus Wikipedia (REF-3387) as a genuinely independent second prism; both give the ripe fruit colour as the observable stage, on a plant that flowers in spring. Supersedes the earlier dead end (PFAF gave no fruit timing). NOTE for gatherers: wild harvest of saw palmetto berries is legally regulated in Florida - a permit and the landowner's written permission are required, and harvest on public land is prohibited.

    Sources REF-3386 REF-3387

Schisandra

Schisandra chinensis

  • FruitProvisionalTraditional collection practice
    • Gather the red berries in autumn, after the first frosts, then sun-dry.
    Source & evidence
    The fruit is harvested after the first frosts and sun-dried for later use

    PFAF (REF-3336); the berries are gathered in autumn after the first frosts (seeds ripen August-October), then sun-dried. Single lineage -> provisional.

    Sources REF-3336

Scots Pine

Pinus sylvestris

Deadly lookalike on record: Taxus baccata

Look at how the needles attach. Pine needles come in bundles (Scots pine in pairs) with a papery sheath at the base, and the tree bears woody cones and a strong piney scent. Yew needles are single, soft and flat in two rows, the tree bears red berry-like arils instead of cones and has little scent - yew is deadly, so never brew it. If the needles are single rather than bundled, or you see red berries, do not use it.

How to tell them apart →

  • Young shootProvisionalTraditional collection practice
    • Gather the young shoots and buds in spring, as the new growth emerges.
    Source & evidence
    They are harvested in the spring and dried for later use

    PFAF (REF-3311); the young shoots and buds are gathered in spring. Single lineage -> provisional. SAFETY: pine needles/shoots must not be confused with the fatal yew (Taxus baccata); see Dangerous Lookalikes.

    Sources REF-3311

  • LeafProvisionalTraditional collection practice
    • Gather the needles with the young spring growth (evergreen - available year-round, best from the fresh spring shoots).
    Source & evidence
    They are harvested in the spring and dried for later use

    PFAF (REF-3311); the needles are gathered with the spring young growth (evergreen). Single lineage -> provisional. SAFETY: do not confuse pine needles (in bundles of two) with fatal yew (Taxus baccata) needles (flat, single); see Dangerous Lookalikes.

    Sources REF-3311

  • BarkProvisionalTraditional collection practice
    • Take the inner bark in spring, lifting it in large sheets or vertical strips from a living tree.
    Source & evidence
    Large sheets of bark were taken from trees in the spring, prepared and stored as a staple food resource.

    Zackrisson, Ostlund, Korhonen & Bergman, Vegetation History and Archaeobotany 2000 (REF-3382) - a dendroecological and ethnobotanical study of Sami inner-bark use of Pinus sylvestris L. across 313 bark-peeled-tree sites in northern Sweden, documenting continuous use from A.D. 1450 to 1890. NOTE: the source states the SEASON only. The common assertion that pine bark is taken 'when the sap rises and the bark slips' is NOT claimed here, because no source found states that mechanism for this species. Single lineage -> provisional.

    Sources REF-3382

  • Sap / exudateNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a resin/sap collection stage for Pinus sylvestris specifically. PFAF gives no timing. Resin-tapping literature that does tie tapping to the growing season concerns other pines (Pinus pinaster, P. pinea, P. merkusii, P. elliottii), and that timing must not be inherited across species. The inner bark of this species IS now sourced (spring, REF-3382), but that is a different organ. Next seam: a Nordic or Baltic naval-stores / oleoresin-tapping source that names Pinus sylvestris.

Sea buckthorn

Hippophae rhamnoides

  • FruitProvisionalTraditional collection practice
    • Harvest the berries when ripe from autumn (late September on), before frost degrades them - the fruit hangs on through winter but frosted berries deteriorate quickly.
    Source & evidence
    The fruit is ripe from late September and usually hangs on the plants all winter if not eaten by the birds.

    PFAF (REF-3268); the berries ripen from late September and persist over winter, but are best gathered before frost ('the taste and quality of frosted berries quickly deteriorates'). Single lineage -> provisional.

    Sources REF-3268

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when the fruit ripens in autumn.
    Source & evidence
    The seeds ripen from September to October.

    PFAF (REF-3268); the seeds ripen in autumn (September-October). Single lineage -> provisional. (The leaf, also a listed part, was not separately timing-sourced this pass.)

    Sources REF-3268

Selfheal

Prunella vulgaris

  • FlowerProvisionalTraditional collection practice
    • Cut the flower spikes in mid-summer, while in flower.
    Source & evidence
    For drying it is best harvested in mid-summer.

    PFAF (REF-3316); best harvested in mid-summer while in flower (in flower July-September). Single lineage -> provisional.

    Sources REF-3316

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in mid-summer.
    Source & evidence
    For drying it is best harvested in mid-summer.

    PFAF (REF-3316); the leaf is gathered with the flowering tops in mid-summer. Single lineage -> provisional.

    Sources REF-3316

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops in mid-summer.
    Source & evidence
    For drying it is best harvested in mid-summer.

    PFAF (REF-3316); the stem is gathered with the flowering tops in mid-summer. Single lineage -> provisional.

    Sources REF-3316

Shady horsetail

Equisetum pratense

Lookalike on record: Equisetum palustre

Because horsetails are so alike and marsh horsetail is poisonous, only use wild horsetail if you can positively exclude marsh horsetail (Equisetum palustre): confirm branch sheaths have 3-4 spreading teeth (not 5-6 flat-lying ones), solid (not hollow) branches, and a first branch segment longer than the stem sheath. If you cannot confirm all of these - or the plant grows in wet, marshy ground - do not use it.

How to tell them apart →

  • StemProvisionalTraditional collection practice
    • Cut the green, fully branched sterile stems once the whorls of slender branches have expanded - that is, after the cone-bearing stems have shed their spores and themselves greened up and branched.
    Source & evidence
    both types produced at the same time, but those bearing cones remaining non-green and unbranched until after spore dispersal, and only later becoming green and branching so as to resemble the sterile stems vegetatively

    Horsetails of Britain and Ireland (DELTA/Intkey) species account for Equisetum pratense Ehrh. (REF-3376) - a species-specific flora, so no congener timing is inherited from Equisetum arvense. PFAF had given only spore-ripening dates for this species. Single lineage -> provisional. SAFETY: marsh horsetail (Equisetum palustre) is a toxic lookalike - see Dangerous Lookalikes.

    Sources REF-3376

Shepherd's Purse

Capsella bursa-pastoris

  • Aerial partsProvisionalTraditional collection practice
    • Gather the whole flowering aerial plant during active growth; shepherd's purse flowers and sets its heart-shaped seed pods through most of the season, so the flowering/podding herb is available whenever it is in growth. For a drying harvest, gather in summer.
    Source & evidence
    The plant can be used fresh or dried, for drying it is harvested in the summer

    Useful Temperate Plants (REF-3223) gives the summer drying-harvest window; Grieve and Herbal Reality confirm the whole-plant use but state no phenological stage (the plant flowers nearly year-round). Single source -> provisional.

    Sources REF-3223

Shiitake (mushroom)

Lentinula edodes

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest when the caps are mostly open (about 80-90%) and 2-4 inches wide, while the cap edges are still curled under, before the cap flattens.
    Source & evidence
    Cut mushrooms at the base when caps are 80-90% open.

    The Spore Depot (REF-3286) for Lentinula edodes; harvest when the caps are 80-90% open and 2-4 inches wide, while the edges are still curled under (before the cap flattens). Single source -> provisional.

    Sources REF-3286

Siberian Ginseng

Eleutherococcus senticosus

  • RootProvisionalTraditional collection practice
    • Dig the root and rhizome in autumn, from plants at least three to four years old.
    Source & evidence
    The roots are harvested in the autumn and dried for later use.

    PFAF (REF-3250); the root and rhizome (radix et rhizoma) are dug in autumn from mature 3-4 year plants. Single canonical entry (root) covers the co-harvested rhizome. Independent confirmation not found. Single lineage -> provisional.

    Sources REF-3250

Skullcap

Scutellaria lateriflora

Lookalike on record: Teucrium chamaedrys

You usually cannot tell adulterated skullcap from germander by eye, so rely on the source: use only skullcap that a reputable supplier has laboratory-authenticated as Scutellaria lateriflora and tested for germander (Teucrium). On the living plant, skullcap has opposite leaves and small blue flowers in one-sided axillary racemes, unlike germander's whorled pinkish flower spikes. If the source is unverified, do not use it - germander can seriously damage the liver.

How to tell them apart →

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering herb in early summer, while in flower.
    Source & evidence
    They are harvested in early summer and dried for later use

    PFAF (REF-3339); the flowering aerial parts are cut in early summer (in flower June-August). Single lineage -> provisional. SAFETY: skullcap is adulterated with the hepatotoxic wall germander (Teucrium chamaedrys) - confirm identity/source; see Dangerous Lookalikes.

    Sources REF-3339

Soapwort

Saponaria officinalis

  • RootProvisionalTraditional collection practice
    • Dig the root in spring.
    Source & evidence
    The root is harvested in the spring and can be dried for later use

    PFAF (REF-3335); the root is dug in spring. PFAF gives no harvest timing for the aerial parts (also a listed part). Single lineage -> provisional.

    Sources REF-3335

Speedwell

Veronica officinalis

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts in summer, while in flower.
    Source & evidence
    The leaves are harvested in the summer and dried for later use.

    PFAF (REF-3366); the flowering herb is gathered in summer while in flower (in flower May-August). Single lineage -> provisional.

    Sources REF-3366

Stinging Nettle

Urtica dioica

  • LeafProvisionalTraditional collection practice
    • Gather the young leaves and shoots in spring, before the plant flowers - once it flowers the leaves are gritty and best avoided.
    Source & evidence
    The leaves and young shoots are typically harvested in spring, before flowering, from early spring to late spring.

    PFAF (REF-3355); the young leaves and shoots are gathered in spring, before flowering (in flower May-October). Single lineage -> provisional.

    Sources REF-3355

  • SeedProvisionalTraditional collection practice
    • Collect the seeds when they ripen, from summer into autumn.
    Source & evidence
    the seeds ripen from June to October

    PFAF (REF-3355); the seeds ripen from summer into autumn (June-October). Single lineage -> provisional.

    Sources REF-3355

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). No source states a root-harvest stage for Urtica dioica. Grieve's Nettles entry gives the herb only ('The whole herb, collected in May and June, just before coming into flower'); Herbal Reality gives the leaf only; the Arzneipflanzen-Lexikon entry has no root collection time; and Madaus is explicit that under the HAB it is the FRESH HERB, root excluded, that is the collection material for this species, noting root use only as a historical recommendation. Wikipedia supplies the aerial phenology ('dying down to the ground in winter') but no harvest rule, and it was not converted into one. German herbal websites do assert a spring/autumn root window but none could be retrieved to quote verbatim. Next seam: the EMA HMPC Urticae radix monograph checked for a collection statement, or a nettle-root agronomy paper.

Sweet Flag

Acorus calamus

Lookalike on record: Iris pseudacorus

Crush a leaf and smell it. A strong sweet, spicy-citrus aroma with a wavy leaf margin and an off-centre midrib = sweet flag. No fragrance, flat leaves with straight margins, and (in season) bright-yellow iris flowers = yellow flag iris - do not eat; its rhizome causes vomiting and diarrhoea. If there is no aroma, do not use it.

How to tell them apart →

  • RhizomeVerifiedTraditional collection practice
    • Dig the rhizome in the dormant season - from late autumn once the top has died back, through to early spring before the new leaves emerge - lifting it while still firm, before it turns hollow.
    • Confirm identity before digging: the wet-ground rhizome and sword-like leaves are confusable with the toxic, NON-aromatic yellow flag iris (Iris pseudacorus); true Acorus calamus is strongly sweet-aromatic when cut. See this plant's Dangerous Lookalikes.
    Source & evidence
    The rhizome should be gathered in early spring or in October and November, freed from dirt and its bitter rootlets, and dried quickly in a gently warmed room.

    Independent confirmation Grieve (REF-3186) independently gives the same dormant-season window - 'Late autumn or early spring is the time chosen for collection' - and adds the readiness cue that the rhizomes are lifted 'before they lose their firmness and become hollow'.

    Sources REF-3185 REF-3186

Sweet Violet

Viola odorata

Lookalike on record: Ficaria verna

Wait until the plant flowers, or trace each leaf to its flower. Purple five-petalled flowers with matt heart-shaped leaves = sweet violet. Glossy yellow flowers with 8-12 petals = lesser celandine - do not eat it raw. If you cannot confirm a violet flower, do not gather the leaves.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Gather the sweet-scented flowers in early spring, as they open.
    Source & evidence
    It is in flower from February to April, and the seeds ripen from April to June.

    PFAF (REF-3367); the flowers open in early spring (February-April). Single lineage -> provisional. SAFETY: sweet violet can be confused with the irritant lesser celandine (Ficaria verna) before flowering; see Dangerous Lookalikes.

    Sources REF-3367

  • LeafProvisionalTraditional collection practice
    • Gather the leaves through the growing season - the young leaves are available even in winter in mild weather.
    Source & evidence
    Usually available all through the winter.

    PFAF (REF-3367); the leaves are gathered through the growing season, young leaves available into winter. Single lineage -> provisional. SAFETY: as above - confusable with Ficaria verna.

    Sources REF-3367

Tansy

Tanacetum vulgare

Lookalike on record: Jacobaea vulgaris

Look at the flowers. Flat clusters of petal-less yellow buttons on strongly aromatic fern-like foliage = common tansy. Open daisy-like yellow flowers with about 13 petals and ruffled 'kale-like' leaves = tansy ragwort - toxic to the liver, do not gather it. If the flowers have petals, it is not tansy.

How to tell them apart →

  • FlowerProvisionalTraditional collection practice
    • Cut the flowering tops as the plant comes into flower, in late summer.
    Source & evidence
    The plant is harvested as it is coming into flower and is dried for later use.

    PFAF (REF-3348); the flowering tops are cut as the plant comes into flower (in flower August-September). Single lineage -> provisional. SAFETY: tansy is toxic (thujone) and can be confused with the PA-toxic ragwort (Jacobaea vulgaris) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3348

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops, as the plant comes into flower.
    Source & evidence
    The plant is harvested as it is coming into flower and is dried for later use.

    PFAF (REF-3348); the leaf is gathered with the flowering tops. Single lineage -> provisional. SAFETY: as above - toxic (thujone), Jacobaea vulgaris lookalike.

    Sources REF-3348

  • StemProvisionalTraditional collection practice
    • Gather the stems with the flowering tops, as the plant comes into flower.
    Source & evidence
    The plant is harvested as it is coming into flower and is dried for later use.

    PFAF (REF-3348); the stem is gathered with the flowering tops. Single lineage -> provisional.

    Sources REF-3348

Tea

Camellia sinensis

  • LeafProvisionalTraditional collection practice
    • Pluck only the very young leaves and leaf buds during active flush, through the growing season, from established bushes (over three years old); dry for use.
    Source & evidence
    Only the very young leaves and leaf buds are used for medicinal purposes, these can be harvested throughout the growing season from plants over three years old and are dried for later use

    Useful Temperate Plants (REF-3218) for Camellia sinensis. Single source -> provisional.

    Sources REF-3218

  • Young shootProvisionalTraditional collection practice
    • Hand-pluck the terminal sprouts - the bud with the top 2-3 young leaves - during each flush, roughly every 7-15 days as the tender shoots develop.
    Source & evidence
    Terminal sprouts with 2-3 leaves are usually hand-plucked, 10 kg of green shoots (75-80% water) produce about 2.5 kg dried tea

    Useful Temperate Plants (REF-3218); the bush is 'plucked every 7-15 days, depending on the development of the tender shoots.' 'Young sprouts' = the terminal flush. Single source -> provisional.

    Sources REF-3218

Thyme

Thymus vulgaris

  • Aerial partsProvisionalTraditional collection practice
    • Cut the aerial parts (herb) just before the flowers open, in early to late summer, when the aromatic oil is highest.
    Source & evidence
    If the leaves are to be dried, the plants should be harvested in early and late summer just before the flowers open and the leaves should be dried quickly.

    PFAF (REF-3351); the aerial parts are cut just before the flowers open (early to late summer), when the oil is highest. Single lineage -> provisional.

    Sources REF-3351

Tormentil

Potentilla erecta

  • RhizomeProvisionalTraditional collection practice
    • Dig the knobbly, woody rhizome in spring; the fresh underground parts gathered then are the drug (Tormentillae rhizoma).
    • Lift sustainably: replant the small remaining pieces of the rhizome after taking what is needed.
    Source & evidence
    Medizinisch genutzt werden die frischen, im Fruehling gesammelten unterirdischen Teile der Pflanze (Tormentillae rhizoma) oder der alkoholische Auszug des getrockneten Wurzelstockes.

    Bochumer Botanischer Verein plant portrait of Potentilla erecta, Medicinal Plant of the Year (REF-3383). Translation of the quote: 'Medicinally used are the fresh underground parts of the plant collected in spring (Tormentillae rhizoma), or the alcoholic extract of the dried rootstock.' The same portrait records the sustainable practice of harvesting the rhizome and replanting the small remaining pieces. Supersedes the earlier dead end: Grieve's Tormentil entry gives no collection stage, and PFAF and Useful Temperate Plants give only the flowering period. Single lineage -> provisional.

    Sources REF-3383

True Cinnamon

Cinnamomum verum

  • BarkProvisionalTraditional collection practice
    • Cut the straight coppiced shoots (the flush of regrowth after cropping) during the rainy season, when the bark peels most easily, and strip the bark for quills.
    Source & evidence
    Stems are cut during the rainy season to facilitate peeling of the bark in 2 longitudinal strips

    Useful Temperate Plants (REF-3229) for Cinnamomum verum; the bark is peeled from the 'flush of straight shoots generated by coppicing.' Single source -> provisional.

    Sources REF-3229

Turkey tail

Trametes versicolor

Lookalike on record: Stereum hirsutum

Turn the bracket over and look at the underside with a hand lens. Genuine turkey tail shows a white surface densely covered in tiny pores (roughly 2-5 per mm). If the underside is SMOOTH and poreless (and often tan/orange/brown rather than white), it is false turkey tail (Stereum) - discard it. Smooth underside = not turkey tail.

How to tell them apart →

  • Fruiting bodyProvisionalTraditional collection practice
    • Harvest the fresh, pliable brackets - flexible flesh with a white growing edge, colour fully developed - before they toughen, dry and fade with age (most abundant in autumn).
    Source & evidence
    Turkey tails may persist on wood for 2-3 years, but when the mushroom is fresh it will have white spores and flexible flesh.

    Eat The Planet (REF-3354) for Trametes versicolor; harvest the fresh brackets - flexible flesh and a white growing edge - before they toughen and fade. Single source -> provisional. SAFETY: the inedible false turkey tail (Stereum hirsutum) is a lookalike - true turkey tail has visible pores on the underside, Stereum has a smooth underside; see Dangerous Lookalikes.

    Sources REF-3354

Turmeric

Curcuma longa

  • RhizomeProvisionalTraditional collection practice
    • Lift the rhizomes at the end of the season, once the foliage withers and dies back into dormancy.
    Source & evidence
    the crop is harvested when the leaves wither after 270 - 365 days

    Useful Tropical Plants / Ken Fern (REF-3242): rhizomes are lifted at roughly 9-12 months once the leaves wither. Independent confirmation not found - Wikipedia (Turmeric) gives no readiness signal ('gathered each year for their rhizomes'), and Britannica and Gardening Know How returned 403/404. Single lineage -> provisional.

    Sources REF-3242

Valerian

Valeriana officinalis

Deadly lookalike on record: Conium maculatum

Check the stem, leaves and root smell. Opposite divided leaves, a plain green stem, domed pink-white flower clusters and a dirty-sock root smell = valerian. A hairless stem with red-purple blotches, feathery leaves, flat white umbels and a musty/mousy smell = poison hemlock - deadly, do not gather. If the stem is purple-blotched, do not touch it to your mouth.

How to tell them apart →

  • RootProvisionalTraditional collection practice
    • Dig the root and rhizome in autumn, from two-year-old plants, once the leaves have died down; fresh roots are more potent.
    Source & evidence
    The roots of 2 year old plants are harvested in the autumn once the leaves have died down and are used fresh or dried.

    PFAF (REF-3360); the root is dug in autumn from 2-year-old plants after the foliage dies back. Single lineage -> provisional. SAFETY: valerian is confusable with the fatal Conium maculatum (poison hemlock) - confirm identity; see Dangerous Lookalikes.

    Sources REF-3360

  • RhizomeProvisionalTraditional collection practice
    • Dig the rhizome with the roots in autumn, from two-year-old plants, once the leaves have died down.
    Source & evidence
    The roots of 2 year old plants are harvested in the autumn once the leaves have died down and are used fresh or dried.

    PFAF (REF-3360); the rhizome is dug with the roots in autumn from mature 2-year plants. Single lineage -> provisional. SAFETY: as above - confusable with Conium maculatum.

    Sources REF-3360

Vervain

Verbena officinalis

  • Aerial partsProvisionalTraditional collection practice
    • Cut the flowering aerial parts as flowering begins, in summer.
    Source & evidence
    The plant is harvested as flowering begins in the summer and dried for later use

    PFAF (REF-3363); the flowering herb is cut as flowering begins in summer (in flower July-September). Single lineage -> provisional.

    Sources REF-3363

Water avens

Geum rivale

  • RootProvisionalTraditional collection practice
    • Dig the aromatic rootstock in spring (when it is most fragrant) or in autumn.
    Source & evidence
    The root is best harvested in the spring, since at this time it is most fragrant.

    PFAF (REF-3267); the clove-scented rootstock (root/rhizome) is best dug in spring when most fragrant, or in autumn ('best harvested in the spring or autumn'). Single lineage -> provisional.

    Sources REF-3267

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts in summer, while in flower.
    Source & evidence
    It is in flower from May to September, and the seeds ripen from June to October.

    PFAF (REF-3267); the aerial parts are gathered while in flower (in flower May-September). Single lineage -> provisional.

    Sources REF-3267

  • FlowerProvisionalTraditional collection practice
    • Gather the nodding flowers as they open, from late spring through summer.
    Source & evidence
    It is in flower from May to September, and the seeds ripen from June to October.

    PFAF (REF-3267); the flowers open from late spring through summer. Single lineage -> provisional.

    Sources REF-3267

Water Hyssop

Bacopa monnieri

  • Whole plantProvisionalConstituent peak
    • Harvest the whole plant (the leafy soft stems) during active growth in the warm season, at the mature/flowering stage, when active-compound (bacoside) content is highest.

    Constituent peak A growth-stage study reports the harvest window for peak actives: 'this period should be considered for Brahmi harvesting to obtain high active compounds and crop yield' (week 12, which coincides with peak flowering).

    Source & evidence
    Regarding capacity per plant, the highest content of active compounds was found in week 12.

    Thai Journal of Agricultural Science growth-stage study (REF-3215). Week 12 of cultivation coincides with peak flowering / mature active growth; there is no traditional-collection source, so the signal rests on the constituent-peak study (basis: constituent). Single source -> provisional.

    Sources REF-3215

  • LeafProvisionalConstituent peak
    • Handpick the leaves and soft stems during active growth in the warm season, at the mature/flowering stage when bacoside content peaks.
    Source & evidence
    Regarding capacity per plant, the highest content of active compounds was found in week 12.

    Thai Journal of Agricultural Science growth-stage study (REF-3215). Single source -> provisional.

    Sources REF-3215

White bedstraw

Galium album

  • FlowerProvisionalTraditional collection practice
    • Gather the flowering tops in summer, while in flower.
    Source & evidence
    It is in flower from June to September, and the seeds ripen from August to September.

    PFAF (REF-3262) for Galium mollugo, the accepted synonym of Galium album; in flower June-September. Species confirmed via the G. album = G. mollugo synonymy. Single lineage -> provisional. (PFAF's Galium album query returns only a genus table and theferns/Wikipedia gave no flowering months - the synonym page was the working seam.)

    Sources REF-3262

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts (herb) in summer, while in flower.
    Source & evidence
    It is in flower from June to September, and the seeds ripen from August to September.

    PFAF (REF-3262) for Galium mollugo (syn. Galium album); the flowering herb is gathered while in flower (June-September). Single lineage -> provisional.

    Sources REF-3262

White clover

Trifolium repens

  • FlowerProvisionalTraditional collection practice
    • Gather the white flowerheads while in flower, in summer.
    Source & evidence
    It is in leaf all year, in flower from June to September, and the seeds ripen from July to October.

    PFAF (REF-3359); the flowering heads are gathered while in flower (June-September). Single lineage -> provisional.

    Sources REF-3359

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowerheads in summer (the plant is in leaf all year).
    Source & evidence
    It is in leaf all year, in flower from June to September, and the seeds ripen from July to October.

    PFAF (REF-3359); the leaf is gathered with the flowerheads in summer. Single lineage -> provisional.

    Sources REF-3359

White Dead Nettle

Lamium album

  • FlowerProvisionalTraditional collection practice
    • Gather the white flowers in summer, while in flower.
    Source & evidence
    The plant is harvested in the summer and can be dried for later use.

    PFAF (REF-3281); the plant is harvested in summer while in flower (long flowering period May-December). Single lineage -> provisional.

    Sources REF-3281

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts (herb) in summer, while in flower.
    Source & evidence
    The plant is harvested in the summer and can be dried for later use.

    PFAF (REF-3281); the flowering herb is gathered in summer. Single lineage -> provisional.

    Sources REF-3281

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering tops in summer.
    Source & evidence
    The plant is harvested in the summer and can be dried for later use.

    PFAF (REF-3281); the leaf is gathered with the summer flowering tops. Single lineage -> provisional.

    Sources REF-3281

Wild carrot

Daucus carota

Deadly lookalikes on record: Conium maculatum, Oenanthe crocata, Cicuta virosa, Aethusa cynapium

Check the stem in good light: solid, ridged, bristly-hairy and carrot-scented = wild carrot; smooth, hairless, blotched with purple and foul/mousy-smelling = poison hemlock - do not touch or eat.

How to tell them apart →

  • FlowerVerifiedTraditional collection practice
    • Gather the white umbels as they open in summer, while the plant is in full flower.
    Source & evidence
    It is in flower from June to August, and the seeds ripen from August to September.

    Independent confirmation Wikipedia (REF-3245), an independent prism, confirms summer flowering: 'The flowers are mainly produced from June to August, rarely also in May or September.'

    PFAF (REF-3244) and Wikipedia (REF-3245) agree the umbels bloom in summer (June-August). SAFETY: never gather where the plant cannot be told with certainty from its deadly Apiaceae look-alikes (see the root/seed entries).

    Sources REF-3244 REF-3245

  • Aerial partsVerifiedTraditional collection practice
    • Gather the flowering aerial parts (herb) in summer, while in flower.
    Source & evidence
    The plant is harvested in July and dried for later use.

    Independent confirmation Wikipedia (REF-3245) independently confirms the summer flowering stage at which the herb is gathered ('flowers ... produced from June to August').

    PFAF (REF-3244) gathers the whole herb in July, in flower; Wikipedia (REF-3245) confirms summer flowering. SAFETY: the ferny foliage and white umbels are confusable with the fatal Conium maculatum (poison hemlock) and the dangerous Aethusa cynapium (fool's parsley) - confirm identity before gathering; see Dangerous Lookalikes.

    Sources REF-3244 REF-3245

  • SeedProvisionalTraditional collection practice
    • Collect the ripe fruits (seeds) from the drying umbels in late summer to autumn, once they mature.
    Source & evidence
    It is in flower from June to August, and the seeds ripen from August to September.

    PFAF (REF-3244); the seeds ripen in late summer (August-September). Wikipedia gave no seed-ripening stage. Single lineage -> provisional. SAFETY: confirm identity against Conium maculatum / Aethusa cynapium before gathering.

    Sources REF-3244

  • RootProvisionalTraditional collection practice
    • Dig the taproot from first-year rosettes, before the flowering stem appears, while it is still tender.
    Source & evidence
    Roots are best gathered from first-year plants before flowering stems appear.

    PFAF (REF-3244); the taproot is dug from the first-year rosette, before flowering. Single lineage -> provisional. SAFETY CRITICAL: the first-year rosette is exactly the stage most easily confused with the fatal Conium maculatum (poison hemlock) - never dig a wild-carrot root unless the identification is certain; see Dangerous Lookalikes (Conium maculatum fatal, Aethusa cynapium dangerous).

    Sources REF-3244

Wild Cherry Bark

Prunus serotina

  • BarkProvisionalTraditional collection practice
    • Strip the bark in autumn; use it within a year, as it quickly loses potency.
    Source & evidence
    The bark is harvested in the autumn and should not be stored for longer than one year since it quickly loses its medicinal properties.

    PFAF (REF-3319); the bark is stripped in autumn and used within a year (it quickly loses potency). Single lineage -> provisional.

    Sources REF-3319

Wild Lettuce

Lactuca virosa

  • Aerial partsProvisionalConstituent peak
    • Cut the aerial parts (and collect the milky latex, lactucarium) as the plant comes into flower in summer, when the constituent peaks.

    Constituent peak Lactucarium (the sedative latex) is low in young plants and most concentrated when the plant comes into flower.

    Source & evidence
    Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower.

    PFAF (REF-3279); the readiness rests on the constituent peak - lactucarium is most concentrated as the plant comes into flower (in flower July-September). basis:constituent (the sourced statement is the constituent peak; no separate traditional-collection source, so not basis:both). Single lineage -> provisional.

    Sources REF-3279

Wild Yam

Dioscorea villosa

  • RhizomeProvisionalTraditional collection practice
    • Dig the knotty rhizome in autumn, once the aerial vine has died back.
    Source & evidence
    The root is harvested in the autumn and dried for later use.

    PFAF (REF-3246); the rhizome is dug in autumn (flowering September-October, so harvest follows as the vine dies back). Independent confirmation not found (theferns is the same Ken Fern lineage). Single lineage -> provisional.

    Sources REF-3246

Willow Bark

Salix alba

  • BarkProvisionalTraditional collection practice
    • Strip the bark in spring, as the sap rises and the bark slips, or in early autumn - from 3 to 6 year old branches.
    Source & evidence
    The bark is harvested in the spring or early autumn from 3 - 6 year old branches and is dried for later use.

    PFAF (REF-3327); the bark is stripped in spring (sap rising, bark slips) or early autumn, from 3-6 year old branches. Single lineage -> provisional.

    Sources REF-3327

Witch Hazel

Hamamelis virginiana

  • BarkProvisionalTraditional collection practice
    • Harvest the branches and twigs for their bark in spring, as the sap rises and the bark slips.
    Source & evidence
    Branches and twigs are harvested for the bark in the spring

    PFAF (REF-3266); the bark is taken from branches and twigs in spring (as the sap rises and the bark slips). The distilled witch-hazel water is produced from these dormant/spring twigs. Single lineage -> provisional.

    Sources REF-3266

  • LeafProvisionalTraditional collection practice
    • Gather the leaves in summer.
    Source & evidence
    The leaves are harvested in the summer and can be dried for later use

    PFAF (REF-3266); the leaves are gathered in summer (the shrub itself flowers in autumn - a separate event, not the harvest signal). Single lineage -> provisional.

    Sources REF-3266

Wood Betony

Stachys officinalis

  • Aerial partsProvisionalTraditional collection practice
    • Collect the whole flowering herb when in flower, in summer.
    Source & evidence
    The whole plant is collected when in flower in the summer and can be dried for later use.

    PFAF (REF-3343); the whole flowering herb is collected when in flower in summer (in flower June-September). Single lineage -> provisional.

    Sources REF-3343

Wood horsetail

Equisetum sylvaticum

Lookalike on record: Equisetum palustre

Because horsetails are so alike and marsh horsetail is poisonous, only use wild horsetail if you can positively exclude marsh horsetail (Equisetum palustre): confirm branch sheaths have 3-4 spreading teeth (not 5-6 flat-lying ones), solid (not hollow) branches, and a first branch segment longer than the stem sheath. If you cannot confirm all of these - or the plant grows in wet, marshy ground - do not use it.

How to tell them apart →

  • StemProvisionalTraditional collection practice
    • Cut the green, fully branched sterile stems once the whorls of slender branches have expanded - that is, after the cone-bearing stems have shed their spores and themselves greened up and branched.
    Source & evidence
    both types produced at the same time, but those bearing cones remaining non-green and unbranched until after spore dispersal, and only later becoming green and branching so as to resemble the sterile stems vegetatively

    Horsetails of Britain and Ireland (DELTA/Intkey) species account for Equisetum sylvaticum L. (REF-3375) - a species-specific flora, so no congener timing is inherited from Equisetum arvense. PFAF had given only 'The barren stems are used, they are most active when fresh' (a freshness note, not a stage) plus spore dates. Single lineage -> provisional. SAFETY: marsh horsetail (Equisetum palustre) is a toxic lookalike - see Dangerous Lookalikes.

    Sources REF-3375

Wormwood

Artemisia absinthium

  • FlowerProvisionalTraditional collection practice
    • Gather the flowering herb (leaf, flower and leafy stem together) as the plant is coming into flower; dry for use.
    Source & evidence
    The plant is harvested as it is coming into flower and then dried for later use

    Useful Temperate Plants (REF-3208) for Artemisia absinthium; the flowering aerial parts (leaf/flower/stem) are gathered together as it comes into flower. Single source -> provisional.

    Sources REF-3208

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering herb, as the plant is coming into flower.
    Source & evidence
    The plant is harvested as it is coming into flower and then dried for later use

    Useful Temperate Plants (REF-3208). Single source -> provisional.

    Sources REF-3208

  • StemProvisionalTraditional collection practice
    • Cut the leafy flowering stems with the herb, as the plant is coming into flower.
    Source & evidence
    The plant is harvested as it is coming into flower and then dried for later use

    Useful Temperate Plants (REF-3208). Single source -> provisional.

    Sources REF-3208

Yarrow

Achillea millefolium

Deadly lookalike on record: Conium maculatum

Check the stem and smell. A solid green (often woolly) stem with soft feathery leaves and a sweet pine-like herbaceous scent = yarrow. A hairless stem with red-purple blotches and a musty/mousy smell = poison hemlock - deadly, do not put it to your mouth. If the stem is purple-blotched or the smell is musty, do not use it.

How to tell them apart →

  • FlowerVerifiedTraditional collection practice
    • Gather the flower heads with the flowering herb once the flat-topped corymbs have opened to full bloom, before they turn brown.
    Source & evidence
    The whole plant, stems, leaves and flowers, collected in the wild state, in August, when in flower.

    Independent confirmation King's American Dispensatory (REF-3184) independently gives the same flowering-stage collection: 'It flowers from May to October, during which time it should be gathered'.

    Sources REF-0371 REF-3184

  • LeafVerifiedTraditional collection practice
    • Gather the leaf together with the flowering herb, as the flat-topped flower heads open to full bloom; yarrow leaf is taken with the stems and flowers at flowering, not separately.
    Source & evidence
    The whole plant, stems, leaves and flowers, collected in the wild state, in August, when in flower.

    Independent confirmation King's American Dispensatory (REF-3184) independently gives the same flowering-stage collection: 'It flowers from May to October, during which time it should be gathered'.

    Sources REF-0371 REF-3184

  • StemVerifiedTraditional collection practice
    • Cut the flowering stems with the leaf and flower as the corymbs open to full bloom; the coarser stems are rejected after gathering.
    Source & evidence
    The whole plant, stems, leaves and flowers, collected in the wild state, in August, when in flower.

    Independent confirmation King's American Dispensatory (REF-3184) independently gives the same flowering-stage collection: 'It flowers from May to October, during which time it should be gathered (preferably during July), and after rejecting the coarser stems, should be carefully dried'.

    Sources REF-0371 REF-3184

Yellow loosestrife

Lysimachia vulgaris

  • Aerial partsProvisionalTraditional collection practice
    • Gather the flowering aerial parts (herb) in summer, while in flower.
    Source & evidence
    It is harvested when in flower in July and dried for later use.

    PFAF (REF-3290); the flowering herb is gathered while in flower (in flower April-September). Single lineage -> provisional.

    Sources REF-3290

  • FlowerProvisionalTraditional collection practice
    • Gather the yellow flowers in summer, while in flower.
    Source & evidence
    It is harvested when in flower in July and dried for later use.

    PFAF (REF-3290); the flowers are gathered with the flowering herb in summer. Single lineage -> provisional.

    Sources REF-3290

  • LeafProvisionalTraditional collection practice
    • Gather the leaves with the flowering herb in summer.
    Source & evidence
    It is harvested when in flower in July and dried for later use.

    PFAF (REF-3290); the leaf is gathered with the flowering herb in summer. Single lineage -> provisional.

    Sources REF-3290

  • RootNo sourced signal

    No reliable phenological source was found for this part. We searched and recorded the dead end rather than guessing a season.

    Source & evidence

    GAP (documented dead end, re-searched 2026-08-15). PFAF gives a harvest stage for the flowering HERB of Lysimachia vulgaris ('It is harvested when in flower in July and dried for later use') but says nothing about the root; the Madaus entry filed under this genus covers Lysimachia nummularia, a different species, and specifies 'the fresh, flowering plant WITHOUT root'. No root stage is asserted. Next seam: a central or eastern-European flora treating L. vulgaris root specifically.

Every signal is taken from a cited source and shown with its verbatim quote; the species is confirmed against the accepted binomial before a record is written. Where the sources ran dry we publish the gap instead of a guess.