Journal

Flaxseed

July 2, 2026 · Omnia Sana
Linum usitatissimum
Family: Linaceae  ·  Parts used: Seed, Young sprouts  ·  Also known as: linseed, common flax, flax

Key actions

Anti-inflammatoryAntioxidantDigestive aid

Traditional & clinical uses, by strength of evidence

  • Cardiovascular / heart healthModerate
  • Metabolic supportModerate
  • Arthritis / joint painLimited
  • BloatingLimited
  • IndigestionLimited
  • Inflammation (general)Limited
  • Skin irritationLimited

Selected studies & references

ReviewThe effects of flaxseed (Linum usitatissimum) supplementation on anthropometric indices: an updated systematic review and meta-analysis of randomized clinical trials (2024)
ReviewInfluence of flaxseed (Linum usitatissimum) on female reproduction (2023)
ReviewA comprehensive review of flaxseed (Linum usitatissimum L.): health-affecting compounds, mechanism of toxicity, detoxification, anticancer and potential risk (2022)
ReviewA comprehensive review on Linum usitatissimum medicinal plant: its phytochemistry, pharmacology, and ethnomedicinal uses (2021)
ReviewLignans from linseed (Linum usitatissimum L.) and its allied species: retrospect, introspect and prospect (2020)
ReviewA review on pharmacological and clinical aspects of Linum usitatissimum L. (2019)
ReviewFlax and flaxseed oil (Linum usitatissimum): a review by the Natural Standard Research Collaboration (2007)
RctFlaxseed for hypertension: implications for improved cardiovascular risk (2014)

All 17 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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