Journal

Valerian

July 2, 2026 · Omnia Sana
Valeriana officinalis
Family: Caprifoliaceae  ·  Parts used: Rhizome, Root  ·  Also known as: common valerian, garden valerian

Key actions

Anti-inflammatoryAntioxidantAntispasmodicSedative / sleep support

Traditional & clinical uses, by strength of evidence

  • Insomnia / sleeplessnessStrong
  • Arthritis / joint painGood
  • Inflammation (general)Good
  • Menstrual crampsGood
  • Muscle spasmGood
  • Skin irritationGood

Selected studies & references

ReviewTherapeutic potential of hypnotic herbal medicines: A comprehensive review (2024)
ReviewMedicinal Plants for Insomnia Related to Anxiety: An Updated Review (2021)
ReviewValerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis (2020)
ReviewUse of valerian in anxiety and sleep disorders: what is the best evidence? (2011)
ReviewValerian for sleep: a systematic review and meta-analysis (2006)
ReviewValerian for sleep: a systematic review and meta-analysis (2006)
ReviewMonograph: Valeriana officinalis (2004)
RctStandardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study (2024)

All 18 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

← Explore plants by symptom

← Back to Journal
← PreviousNext →

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by