Use of valerian in anxiety and sleep disorders: what is the best evidence?
Meta-analysis / review
Abstract
This evidence review found that valerian (Valeriana officinalis) root appears effective for mild-to-moderate insomnia (limited by study quality) and is well tolerated and safe, while evidence for anxiety disorders is currently insufficient.
Referenced for these plants
How to cite
Nunes, A. and Sousa, M (2011) 'Use of valerian in anxiety and sleep disorders: what is the best evidence?', Acta Medica Portuguesa, 24(Suppl 4), pp. 961-966.
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