Omnia SanaHerbal Remedies by Symptom
Menstrual cramps - Medicinal Plants & Herbal Remedies
The Omnia Sana plant database documents 35 medicinal plants traditionally used for menstrual cramps. Each is rated by strength of evidence and linked to its full monograph and cited scientific sources.
Also known as: period pain, dysmenorrhea, dysmenorrhoea, cramps, menstrual complaint.
Relieves primary dysmenorrhoea (menstrual) pain - meta-analyses of RCTs find fennel reduces pain intensity versus placebo, comparable to mefenamic acid
Antispasmodic for menstrual cramps (relaxes uterine smooth muscle)
Tones the uterus and eases menstrual flow and cramps (traditional)
Educational information compiled from the Omnia Sana plant database. Not medical advice - always consult a qualified practitioner before using medicinal plants.