Journal

Saffron

July 2, 2026 · Omnia Sana
Crocus sativus
Family: Iridaceae  ·  Parts used: Flower  ·  Also known as: true saffron, autumn crocus

Key actions

Anti-inflammatoryAnticancer (preclinical)Antidiabetic (blood-sugar lowering)AntioxidantNeuroprotective / cognition supportSedative / sleep support

Traditional & clinical uses, by strength of evidence

  • Arthritis / joint painTraditional
  • Blood sugar / diabetes supportTraditional
  • Cognitive functionTraditional
  • Inflammation (general)Traditional
  • Insomnia / sleeplessnessTraditional
  • MemoryTraditional
  • Menstrual crampsTraditional
  • Metabolic supportTraditional
  • Skin irritationTraditional

Selected studies & references

ReviewEffect of Saffron Versus Selective Serotonin Reuptake Inhibitors (SSRIs) in Treatment of Depression and Anxiety: A Meta-analysis of Randomized Controlled Trials (2025)
ReviewEffect of saffron supplementation on the glycemic outcomes in diabetes: a systematic review and meta-analysis (2024)
ReviewTherapeutic potential of hypnotic herbal medicines: A comprehensive review (2024)
ReviewSaffron (Crocus sativus L.): A Source of Nutrients for Health and for the Treatment of Neuropsychiatric and Age-Related Diseases (2022)
ReviewCrocus sativus L. Extracts and Its Constituents Crocins and Safranal; Potential Candidates for Schizophrenia Treatment? (2021)
ReviewThe efficacy of saffron in the treatment of mild to moderate depression: a meta-analysis (2019)
ReviewCrocus sativus a natural food coloring and flavoring has potent anti-tumor properties (2018)
ReviewA Perspective on Crocus sativus L. (Saffron) Constituent Crocin: A Potent Water-Soluble Antioxidant and Potential Therapy for Alzheimer's Disease (2017)

All 21 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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