Plant Profile

Licorice root

Glycyrrhiza glabra
Family: Fabaceae  ·  Parts used: Root  ·  Also known as: liquorice, sweet root

The complete database record: 3 documented constituents, 7 pharmacological actions, 14 traditional / indicated uses, with 21 cited sources.

Botanical Description

Herbaceous perennial legume with pinnately compound leaves of small, oval, slightly sticky leaflets. Pale blue-violet to lilac pea-like flowers are borne in loose spikes, followed by small, flattened, oblong pods. The sweet-tasting rhizome and root system, brownish-grey outside and bright yellow inside, is the medicinal part, spreading extensively underground via stolons.[1]

Height: 1-1.5 m
Habit: Herbaceous perennial legume, spreading by underground stolons
Leaves: Pinnately compound, small oval leaflets, slightly sticky
Flowers: Pale blue-violet to lilac, pea-like, in loose spikes
Stem: Erect, branching
Root: Extensive, sweet-tasting rhizome and root system, brownish-grey outside, bright yellow inside
Fruit: Small, flattened, oblong pod
Flowering Period: June-August

Habitat & Distribution

Grows in dry, sunny, deep-soiled sites, riverbanks and open scrub; native to the Mediterranean region and Western to Central Asia, and cultivated widely for its root.[1]

Harvesting

The root and rhizome are dug in autumn from plants at least three to four years old, when glycyrrhizin content is highest, then cleaned and dried; sold whole, cut, or as processed extract.[1]

Parts: Root
Season: Autumn, from mature (3-4+ year) plants

Key Constituents

Triterpenoid saponins (glycyrrhizin/glycyrrhizic acid)[1]

The principal sweet-tasting compound, about 50 times sweeter than sucrose; responsible for the anti-inflammatory, antiviral and gastroprotective activity and also for the pseudoaldosteronism risk on prolonged high-dose use.

SaponinsGlycyrrhizin
Flavonoids and isoflavones (liquiritin, glabridin)[1]

Antioxidant and antimicrobial polyphenols, including the skin-lightening compound glabridin.

Flavonoids
Coumarins and sterols[1]

Minor supporting constituents of the root.

Pharmacological Actions

Anti-inflammatory[1, 3, 4, 9, 11, 14, 15, 16]
Antimicrobial[8, 14, 15, 16]
Antispasmodic[14, 15, 16]

Antispasmodic (cramp easing)

Antiviral[14, 15, 16]
Expectorant[14, 15, 16]
Gastroprotective[14, 15, 16]
Immunomodulator / immune support[14, 15, 16]

Traditional & Indicated Uses

Acid reflux[14, 15, 16]Preliminary · 1/10

inferred from gastroprotective action

Evidence: 1
Label: Acid reflux

more plants for acid reflux →detailed sources →

Arthritis / joint pain[14, 15, 16]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain

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Bronchitis[14, 15, 16]Preliminary · 1/10

inferred from expectorant action

Evidence: 1
Label: Bronchitis

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Cold & flu[14, 15, 16]Preliminary · 1/10

inferred from antiviral action

Evidence: 1
Label: Cold & flu

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Cough[14, 15, 16]Preliminary · 1/10

inferred from expectorant action

Evidence: 1
Label: Cough

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Immune support[14, 15, 16]Preliminary · 1/10
Evidence: 1
Label: Immune support

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Indigestion[14, 15, 16]Preliminary · 1/10

inferred from gastroprotective action

Evidence: 1
Label: Indigestion

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Infection (general)[14, 15, 16]Preliminary · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Infection (general)

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Inflammation (general)[14, 15, 16]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)

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Menstrual cramps[14, 15, 16]Preliminary · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Menstrual cramps

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Muscle spasm[14, 15, 16]Preliminary · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Muscle spasm

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Respiratory support[14, 15, 16]Preliminary · 1/10

inferred from expectorant action

Evidence: 1
Label: Respiratory support

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Skin irritation[14, 15, 16]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation

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Wounds[14, 15, 16]Preliminary · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Wounds

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Traditional Use & History

Licorice root is one of the oldest and most widely used herbs in the world, with a documented history across Chinese, Ayurvedic, Greek and European traditional medicine as a soothing demulcent and expectorant for coughs and sore throat, a gastroprotective remedy for stomach discomfort and ulcers, and a harmonising, sweetening addition to herbal formulas.[1]

Preparations

Decoction[1]

Dried root simmered in water as a traditional soothing, expectorant and gastroprotective tea.

Standardised extract[1]

Root extract standardised to glycyrrhizin content, taken as capsules or lozenges.

Dosage

Whole root/decoction[13]

The EU herbal monograph gives, for adults and elderly, 1.5-2 g of the comminuted root in 150 mL of boiling water as an infusion or decoction 2 to 4 times daily, taken one cup after meals; a soft extract (DER 1:0.4-0.5) at 32 mg 2-3 times daily, not exceeding 160 mg daily, is also listed. The monograph directs that it is NOT to be used for more than 4 weeks, and is not recommended under 18 years - the duration limit matters because prolonged licorice use causes pseudoaldosteronism (sodium and water retention, potassium loss, raised blood pressure). Deglycyrrhizinated licorice (DGL) is preferred where prolonged use is intended. Educational reference only, not a prescription.

Safety, Cautions & Contraindications

Safety note[14, 15, 16]Caution

Avoid prolonged use of whole licorice root in large doses. May cause pseudoaldosteronism (hypertension, oedema, hypokalaemia). Contraindicated in hypertension, renal failure, liver disease, hypokalaemia, and pregnancy. DGL form is safer for prolonged gastric use. Interactions with antihypertensives, diuretics, and corticosteroids.

Safety note[14, 15, 16, 17]Caution

Duke (2002) rates licorice as ++ and documents extensive activities. Glycyrrhizin (the key compound) has anti-inflammatory, antiulcer, antiviral, and adrenal-stimulant properties. Duke highlights an important safety concern: chronic use of licorice can cause pseudoaldosteronism - sodium retention, potassium loss, edema, and hypertension - due to glycyrrhizin's inhibition of cortisol metabolism. This effect is typically seen with >50 g licorice/day for more than 6 weeks. Deglycyrrhizinated licorice (DGL) avoids this side effect. Dose: 5–15 g dried root daily. Contraindicated in hypertension, kidney disease, low potassium, liver cirrhosis, and in combination with diuretics or corticosteroids (Duke, 2002).

Herb-Drug Interactions

Antihypertensives[18, 19, 20, 21]Caution
Mechanism: Licorice (glycyrrhizic acid) can cause sodium retention, potassium loss and raised blood pressure (pseudoaldosteronism), which can oppose blood-pressure medicines. Meta-analyses of randomised trials confirm that glycyrrhizic acid raises systolic and diastolic blood pressure, and a crossover trial found this even at a low daily dose (100 mg). Avoid regular or high licorice intake if you take blood-pressure medicines.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03
Cardiac Glycosides[18, 19]Caution
Mechanism: Licorice-induced potassium loss can increase the risk of digoxin toxicity; a meta-analysis confirms licorice lowers plasma potassium, and low potassium makes the heart more sensitive to cardiac glycosides. Avoid regular or high intake.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03
Diuretics[19]Caution
Mechanism: Licorice (glycyrrhizic acid) causes the body to lose potassium; combined with potassium-wasting water tablets (thiazide or loop diuretics such as hydrochlorothiazide or furosemide) this can add up to dangerously low potassium, which a meta-analysis confirms licorice lowers. Licorice also works against potassium-sparing diuretics such as spironolactone by mimicking aldosterone. Avoid regular or high licorice intake with any diuretic.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Harvest Readiness

[12]

Part: root
Signals: Dig the root and stolons in autumn, from plants 3 to 4 years old.
Basis: traditional
Source Quote: The root is harvested in the autumn when 3 - 4 years old and is dried for later use.
Species Confirmed: 1
Notes: PFAF (REF-3265); the root is dug in autumn from 3-4 year old plants. Single lineage -> provisional.

External Identifiers

References & Sources

  1. Pastorino, G., Cornara, L., Soares, S., Rodrigues, F. and Oliveira, M.B.P.P (2018) 'Liquorice (Glycyrrhiza glabra): A phytochemical and pharmacological review', Phytotherapy Research, 32(12), pp. 2323-2339. doi:10.1002/ptr.6178 Traditional / reference
    https://doi.org/10.1002/ptr.6178
  2. Nazari, S., Rameshrad, M. and Hosseinzadeh, H (2017) 'Toxicological Effects of Glycyrrhiza glabra (Licorice): A Review', Phytotherapy Research, 31(11), pp. 1635-1650. doi:10.1002/ptr.5893 Traditional / reference
    https://doi.org/10.1002/ptr.5893
  3. El-Saber Batiha, G., Magdy Beshbishy, A., El-Mleeh, A., Abdel-Daim, M.M. and Prasad Devkota, H (2020) 'Traditional Uses, Bioactive Chemical Constituents, and Pharmacological and Toxicological Activities of Glycyrrhiza glabra L. (Fabaceae)', Biomolecules, 10(3), pp. 352. doi:10.3390/biom10030352 Traditional / reference
    https://doi.org/10.3390/biom10030352
  4. Wahab, S., Annadurai, S., Abullais, S.S., Das, G., Ahmad, W., Ahmad, M.F., Kandasamy, G., Vasudevan, R., Ali, M.S. and Amir, M (2021) 'Glycyrrhiza glabra (licorice): a comprehensive review on its phytochemistry, biological activities, clinical evidence and toxicology', Plants, 10(12), pp. 2751. doi:10.3390/plants10122751 Meta-analysis / review
    https://doi.org/10.3390/plants10122751
  5. Markina, Y.V., Kirichenko, T.V., Markin, A.M., Yudina, I.Y., Starodubova, A.V., Sobenin, I.A. and Orekhov, A.N (2022) 'Atheroprotective effects of Glycyrrhiza glabra L', Molecules, 27(15), pp. 4697. doi:10.3390/molecules27154697 Meta-analysis / review
    https://doi.org/10.3390/molecules27154697
  6. Jafari, F., Jafari, M., Moghadam, A.T., Emami, S.A., Jamialahmadi, T., Mohammadpour, A.H. and Sahebkar, A (2021) 'A review of Glycyrrhiza glabra (licorice) effects on metabolic syndrome', Advances in Experimental Medicine and Biology, 1328, pp. 385-400. doi:10.1007/978-3-030-73234-9_25 Meta-analysis / review
    https://doi.org/10.1007/978-3-030-73234-9_25
  7. Schmid, C., Dawid, C., Peters, V. and Hofmann, T (2018) 'Saponins from European licorice roots (Glycyrrhiza glabra)', Journal of Natural Products, 81(8), pp. 1734-1744. doi:10.1021/acs.jnatprod.8b00022 Preclinical
    https://doi.org/10.1021/acs.jnatprod.8b00022
  8. Kalani, K., Chaturvedi, V., Alam, S., Khan, F. and Srivastava, S.K (2015) 'Anti-tubercular agents from Glycyrrhiza glabra', Current Topics in Medicinal Chemistry, 15(11), pp. 1043-1049. doi:10.2174/1568026615666150317223323 Preclinical
    https://doi.org/10.2174/1568026615666150317223323
  9. Frattaruolo, L., Carullo, G., Brindisi, M., Mazzotta, S., Bellissimo, L., Rago, V., Curcio, R., Dolce, V., Aiello, F. and Cappello, A.R (2019) 'Antioxidant and anti-inflammatory activities of flavanones from Glycyrrhiza glabra L. (licorice) leaf phytocomplexes: identification of licoflavanone as a modulator of NF-kB/MAPK pathway', Antioxidants, 8(6), pp. 186. doi:10.3390/antiox8060186 Preclinical
    https://doi.org/10.3390/antiox8060186
  10. Eltahir, A.O.E., Omoruyi, S.I., Augustine, T.N., Luckay, R.C. and Hussein, A.A (2024) 'Neuroprotective effects of Glycyrrhiza glabra total extract and isolated compounds', Pharmaceuticals, 17(7), pp. 852. doi:10.3390/ph17070852 Preclinical
    https://doi.org/10.3390/ph17070852
  11. Dastagir, G. and Rizvi, M.A (2016) 'Review - Glycyrrhiza glabra L. (liquorice)', Pakistan Journal of Pharmaceutical Sciences, 29(5), pp. 1727-1733. Meta-analysis / review
    https://scholar.google.com/scholar?q=Review%20-%20Glycyrrhiza%20glabra%20L.%20%28liquorice%29
  12. Plants For A Future 'Glycyrrhiza glabra (Liquorice)'. Available at: https://pfaf.org/user/Plant.aspx?LatinName=Glycyrrhiza+glabra Traditional / reference
    https://pfaf.org/user/Plant.aspx?LatinName=Glycyrrhiza+glabra
  13. European Medicines Agency (HMPC) (2013) 'Community herbal monograph on Glycyrrhiza glabra L. and/or Glycyrrhiza inflata Bat. and/or Glycyrrhiza uralensis Fisch., radix'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-glycyrrhiza-glabra-l-andor-glycyrrhiza-inflata-bat-andor-glycyrrhiza-uralensis-fisch-radix-first-version_en.pdf Traditional / reference
    https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-glycyrrhiza-glabra-l-andor-glycyrrhiza-inflata-bat-andor-glycyrrhiza-uralensis-fisch-radix-first-version_en.pdf
  14. Asl, M.N. and Hosseinzadeh, H (2008) 'Review of pharmacological effects of Glycyrrhiza sp', 22(6), pp. 709--724. Traditional / reference
    https://scholar.google.com/scholar?q=Review%20of%20pharmacological%20effects%20of%20Glycyrrhiza%20sp.
  15. Fiore, C. et al (2008) 'A history of the therapeutic use of liquorice in Europe', 99(3), pp. 317--324. doi:10.1016/j.jep.2005.04.015 Traditional / reference
    https://doi.org/10.1016/j.jep.2005.04.015
  16. WHO (1999) 'WHO Monographs on Selected Medicinal Plants'. Traditional / reference
    https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants
  17. Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
    https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
  18. Takahashi, K., Yoshino, T., Maki, Y., Ishiuchi, K., Namiki, T., Ogawa-Ochiai, K., Minamizawa, K., Makino, T., Nakamura, T., Mimura, M. and Watanabe, K (2019) 'Identification of glycyrrhizin metabolites in humans and of a potential biomarker of liquorice-induced pseudoaldosteronism', Archives of Toxicology, 93(11), pp. 3111-3119. doi:10.1007/s00204-019-02588-2 Clinical study
    https://doi.org/10.1007/s00204-019-02588-2
  19. Penninkilampi, R., Eslick, E.M. and Eslick, G.D (2017) 'The association between consistent licorice ingestion, hypertension and hypokalaemia: a systematic review and meta-analysis', Journal of Human Hypertension, 31(11), pp. 699-707. doi:10.1038/jhh.2017.45 Meta-analysis / review
    https://doi.org/10.1038/jhh.2017.45
  20. Wu, T., Yang, J., Xia, J. and Sun, G (2024) 'Effects of licorice functional components intakes on blood pressure: a systematic review with meta-analysis and network toxicology', Nutrients, 16(21), pp. 3768. doi:10.3390/nu16213768 Meta-analysis / review
    https://doi.org/10.3390/nu16213768
  21. af Geijerstam, P., Joelsson, A., Radholm, K. and Nystrom, F.H (2024) 'A low dose of daily licorice intake affects renin, aldosterone, and home blood pressure in a randomized crossover trial', The American Journal of Clinical Nutrition, 119(3), pp. 682-691. doi:10.1016/j.ajcnut.2024.01.011 Randomized trial
    https://doi.org/10.1016/j.ajcnut.2024.01.011

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Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions - always check before use.
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