Journal

Ginger

July 2, 2026 · Omnia Sana
Zingiber officinale
Family: Zingiberaceae  ·  Parts used: Rhizome, Root  ·  Also known as: garden ginger, common ginger

Key actions

Analgesic (pain relief)Anti-inflammatoryAntioxidantAntispasmodicDigestive aid

Traditional & clinical uses, by strength of evidence

  • Arthritis / joint painStrong
  • Back painStrong
  • BloatingStrong
  • Cardiovascular / heart healthStrong
  • HeadacheStrong
  • IndigestionStrong
  • Inflammation (general)Strong
  • Menstrual crampsStrong
  • Muscle spasmStrong
  • Pain (general)Strong
  • Respiratory supportStrong
  • Skin irritationStrong

From the Materia Medica

A warming kitchen root valued across cultures for comfort and digestive ease.

Read the full monograph →

Selected studies & references

ReviewComparative Effectiveness of Nutritional Supplements in the Treatment of Knee Osteoarthritis: A Network Meta-Analysis (2025)
ReviewA Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms (2022)
ReviewEffect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis (2020)
ReviewEfficacy of herbal medicine (cinnamon/fennel/ginger) for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials (2020)
ReviewDietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus: a systematic review and meta-analysis (2019)
ReviewDietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis (2019)
ReviewA systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting (2014)
RctEffect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial (2023)

All 15 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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