Mentha × piperita
Key actions
Analgesic (pain relief)Anti-inflammatoryAntimicrobialAntioxidantAntispasmodicDigestive aid
Traditional & clinical uses, by strength of evidence
- HeadacheGood
- Arthritis / joint painModerate
- Back painModerate
- BloatingModerate
- IndigestionModerate
- Infection (general)Moderate
- Inflammation (general)Moderate
- Menstrual crampsModerate
- Muscle spasmModerate
- Pain (general)Moderate
- Respiratory supportModerate
- Skin irritationModerate
- WoundsModerate
From the Materia Medica
A cooling, familiar herb that has soothed digestion and refreshed the senses for generations.
Selected studies & references
ReviewPeppermint essential oil: its phytochemistry, biological activity, pharmacological effect and application (2022)
ReviewEthnomedicinal, phytochemical and pharmacological updates on Peppermint (Mentha x piperita L.)-A review (2020)
ReviewPeppermint (Mentha piperita): an evidence-based systematic review by the Natural Standard Research Collaboration (2007)
ReviewA review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) (2006)
All 13 studies in the Knowledge Finder →
Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.