Vaccinium myrtillus
Key actions
Anti-inflammatoryAntioxidantVenotonic / vasoprotective
Traditional & clinical uses, by strength of evidence
- Cardiovascular / heart healthGood
- Eye strain / eye healthGood
- High cholesterolModerate
- Arthritis / joint painModerate
- HaemorrhoidsModerate
- Inflammation (general)Moderate
- Skin irritationModerate
- Swelling / fluid retentionModerate
- Varicose veinsModerate
Selected studies & references
ReviewAn evidence-based systematic review of bilberry (Vaccinium myrtillus) by the Natural Standard Research Collaboration (2009)
ReviewAnthocyanosides of Vaccinium myrtillus (bilberry) for night vision – a systematic review of placebo-controlled trials (2004)
ClinicalBilberries: Curative and Miraculous – A Review on Bioactive Constituents and Clinical Research (2022)
ClinicalPhytonutrients of bilberry fruit and saskatoon berry in the prevention and treatment of dyslipidemia (2022)
PreclinicalVaccinium uliginosum and Vaccinium myrtillus – Two Species One Used as a Functional Food (2023)
All 15 studies in the Knowledge Finder →
Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.