Plant Profile

Dandelion

Taraxacum officinale
Family: Asteraceae  ·  Parts used: Leaf, Root, Flower, Whole plant  ·  Also known as: Common dandelion, Lion's tooth, Blowball, Puffball, Priest's crown

The complete database record: 4 documented constituents, 16 pharmacological actions, 17 traditional / indicated uses, with 57 cited sources.

Botanical Description

Perennial herb (Asteraceae) with a deep taproot, forming a basal rosette of deeply toothed, lance-shaped leaves - the name 'dandelion' comes from the French 'dent-de-lion', lion's tooth. Hollow flowering stalks each bear a single, bright yellow composite flower head made entirely of ray florets, followed by the familiar spherical 'clock' of parachute-tufted seeds (achenes) that disperse on the wind.[50]

Height: Low rosette; flowering stalks 5-40 cm
Habit: Deep-taprooted perennial rosette herb
Leaves: Deeply toothed, lance-shaped, in a basal rosette
Flowers: Single, bright yellow composite head of ray florets, on a hollow stalk
Stem: Hollow flowering stalk (scape), leafless
Root: Deep taproot
Fruit: Small achenes with a parachute-like pappus (the "clock")
Flowering Period: Can flower almost year-round, peaking March-October

Habitat & Distribution

Native to Europe and Asia, now a cosmopolitan weed found on every continent except Antarctica; grows in lawns, meadows, roadsides, waste ground and disturbed soil of almost any type.[50]

Harvesting

Leaves are picked young in spring for the mildest flavour; the root is dug in autumn (traditionally after the first frost), when its inulin and bitter-principle content is considered optimal; flowers are picked as they open.[50, 53]

Parts: Leaf, Root, Flower
Season: Leaf in spring; root in autumn; flower as it opens

Key Constituents

Sesquiterpene lactones[20, 50, 51]

Bitter principles (e.g. taraxacin) responsible for the characteristic bitterness and bitter-tonic action.

Sesquiterpene lactonesSesquiterpenes
Triterpenes and plant sterols[50, 52]

Including taraxasterol; contribute to anti-inflammatory and hepatoprotective signals.

Terpenes / terpenoidsPhytosterols
Phenolic acids and flavonoids[17, 21, 22, 52, 53]

Antioxidant constituents (e.g. chicoric acid, luteolin derivatives).

Phenolic acidsFlavonoidsLuteolin
Inulin[50, 53]

Fructan storage carbohydrate; prebiotic fibre concentrated in the autumn root.

PolysaccharidesInulin

Pharmacological Actions

Anti-inflammatory[14, 15, 16, 22, 25, 26, 30, 43, 44, 50, 52]
Parts: Whole plant
Anticancer (preclinical)[18, 23, 27, 28, 35, 36, 37, 38, 39, 40, 41]
Antimicrobial[32, 52]
Parts: Whole plant
Antioxidant[16, 21, 23, 28, 31, 52, 53]
Parts: Whole plant
Bitter digestive tonic / stomachic[50, 55]
Parts: Leaf
Choleretic / cholagogue (bile flow)[50, 51]

Choleretic (stimulates bile flow)

Parts: Leaf, Root
Digestive aid[50, 55]
Parts: Leaf
Diuretic[47, 50, 51, 56]

Diuretic (potassium-sparing)

Parts: Leaf
Hepatoprotective (liver support)[15, 25, 29, 42, 50, 51, 53]

Hepatic (liver) support

Parts: Root
Laxative[50, 55]
Parts: Root
Prebiotic[50, 53]

Prebiotic (inulin-rich, especially autumn root)

Parts: Root
Lipid-lowering[31, 34]
Antiviral[42]
Immunomodulator / immune support[43, 45]
Neuroprotective / cognition support[44]
Antihypertensive[46]

Traditional & Indicated Uses

Loss of appetite[50, 55]Preliminary · 1/10

inferred from bitter-tonic action

Evidence: 1
Label: Loss of appetite

more plants for loss of appetite →detailed sources →

Arthritis / joint pain[50, 52]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain

more plants for arthritis / joint pain →detailed sources →

Bloating[50, 55]Preliminary · 1/10

inferred from digestive action

Evidence: 1
Label: Bloating

more plants for bloating →detailed sources →

Cancer (anticancer research)[18, 23, 27, 35]Preliminary · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)

more plants for cancer (anticancer research) →detailed sources →

Constipation[50, 55]Preliminary · 1/10

inferred from laxative action

Evidence: 1
Label: Constipation

more plants for constipation →detailed sources →

Detox / cleansing[50, 51, 53]Preliminary · 1/10

inferred from hepatoprotective action

Evidence: 1
Label: Detox / cleansing

more plants for detox / cleansing →detailed sources →

Indigestion[50, 55]Preliminary · 1/10

inferred from bitter-tonic action

Evidence: 1
Label: Indigestion

more plants for indigestion →detailed sources →

Infection (general)[52]Preliminary · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Infection (general)

more plants for infection (general) →detailed sources →

Inflammation (general)[50, 52]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)

more plants for inflammation (general) →detailed sources →

Liver support[50, 51]Preliminary · 1/10

inferred from choleretic action

Evidence: 1
Label: Liver support

more plants for liver support →detailed sources →

Skin irritation[50, 52]Preliminary · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation

more plants for skin irritation →detailed sources →

Swelling / fluid retention[50, 51, 56]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Swelling / fluid retention

more plants for swelling / fluid retention →detailed sources →

Urinary support[50, 51, 56]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Urinary support

more plants for urinary support →detailed sources →

Urinary tract infection (UTI)[50, 51, 56]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Urinary tract infection (UTI)

more plants for urinary tract infection (uti) →detailed sources →

Wounds[52]Preliminary · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Wounds

more plants for wounds →detailed sources →

Cardiovascular / heart health[31, 46]Preliminary · 2/10

Dandelion root and leaf lowered serum lipids and oxidative stress (preclinical).

Evidence: 2
Label: Cardiovascular / heart health

more plants for cardiovascular / heart health →detailed sources →

Immune support[43, 45]Preliminary · 2/10

Taraxasterol modulated the inflammatory/immune response in endotoxic shock (preclinical).

Evidence: 2
Label: Immune support

more plants for immune support →detailed sources →

Traditional Use & History

Dandelion is one of the most widely used bitter tonic herbs worldwide, traditionally taken as a digestive bitter and mild diuretic - the French name 'pissenlit' (wet-the-bed) reflects this - and the root specifically as a liver and gallbladder tonic. Every part is also used as food: spring greens, roasted-root coffee substitute, and flower wine.[50]

Preparations

Leaf infusion/salad (fresh or dried)[50]

Fresh young leaves eaten as a bitter salad green, or dried leaf infused as tea - the traditional digestive/diuretic preparation.

Root decoction[50]

Dried root simmered in water - the traditional liver-tonic preparation.

Dosage

Leaf/root infusion or decoction[50, 55]

Traditional guidance suggests roughly 4-10 g dried leaf, or 2-8 g dried root, per day as an infusion or decoction, divided into 2-3 doses. Educational reference only, not a prescription; avoid in bile-duct obstruction or gallstones, and harvest away from polluted ground.

Safety, Cautions & Contraindications

Safety note[55, 57]Info

Allergy risk in individuals sensitive to Asteraceae (daisy family) plants such as ragweed and chamomile.

Safety note[55]Caution

Avoid medicinal use in anyone with a blocked bile duct or gallstones; use caution with gallbladder or serious liver disease.

Safety note[55, 57]Caution

May potentiate prescription diuretics; possible interactions with lithium and drugs metabolised by the liver.

Safety note[51, 55]Info

Can accumulate soil pollutants and heavy metals; harvest from clean, unpolluted sites.

Safety note[55]Caution

Use during pregnancy or breastfeeding should be guided by a qualified practitioner. Herbal use should support, not replace, conventional medical care.

Harvest Readiness

[54]

Part: root
Signals: Dig the root in autumn, from two-year-old plants.
Basis: traditional
Source Quote: The roots of 2 year old plants are harvested in the autumn, dried and roasted to make a very good coffee substitute
Species Confirmed: 1
Notes: PFAF (REF-3346); the root is dug in autumn from 2-year-old plants. This properly time-sources the record: the audit found taraxacum marked verified while its references carried no timing language - REF-3346 is a genuine collection-timing source. Single lineage -> provisional.

[54]

Part: leaf
Signals: Gather the leaves in spring, when the plant is in flower.
Basis: traditional
Source Quote: The leaves are harvested in the spring when the plant is in flower and can be dried for later use
Species Confirmed: 1
Notes: PFAF (REF-3346); the leaves are gathered in spring, when the plant is in flower. Single lineage -> provisional.

[54]

Part: flower
Signals: Gather the flower heads in spring, as they open.
Basis: traditional
Source Quote: The leaves are harvested in the spring when the plant is in flower and can be dried for later use
Species Confirmed: 1
Notes: PFAF (REF-3346); the flowers open in spring (gathered with the spring leaves). Single lineage -> provisional.

External Identifiers

References & Sources

  1. Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
    https://powo.science.kew.org
  2. Botanical Society of Britain and Ireland (n.d.) 'Dandelion identification (Taraxacum)'. Available at: https://bsbi.org/identification/taraxacum Traditional / reference
    https://bsbi.org/identification/taraxacum
  3. Farm and Dairy (2021) 'How to harvest and use dandelion roots, leaves and flowers'. Available at: https://www.farmanddairy.com/news/top-stories/how-to-harvest-and-use-dandelion-roots-leaves-and-flowers/656605.html Traditional / reference
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  5. Flora of the Southeastern United States (n.d.) 'Taraxacum officinale (Common Dandelion)'. Available at: https://fsus.ncbg.unc.edu/main.php?pg=show-taxon.php&plantname=taraxacum+officinale Traditional / reference
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  50. Hao, F., Deng, X., Yu, X., Wang, W., Yan, W., Zhao, X., Wang, X., Bai, C., Wang, Z. and Han, L (2024) 'Taraxacum: A Review of Ethnopharmacology, Phytochemistry and Pharmacological Activity', 52(1), pp. 183--215. doi:10.1142/S0192415X24500083 Traditional / reference
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  51. Wu, J., Sun, J., Liu, M., Zhang, X., Kong, L., Ma, L., Jiang, S., Liu, X. and Ma, W (2024) 'Botany, Traditional Use, Phytochemistry, Pharmacology and Quality Control of Taraxaci Herba: A Comprehensive Review', 17(9). doi:10.3390/ph17091113 Traditional / reference
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  52. Sharifi-Rad, M., Roberts, T.H., Matthews, K.R., Bezerra, C.F., Morais-Braga, M.F.B., Coutinho, H.D.M., Sharopov, F., Salehi, B., Yousaf, Z., Sharifi-Rad, M., del Mar Contreras, M., Varoni, E.M., Verma, D.R., Iriti, M. and Sharifi-Rad, J (2018) 'Ethnobotany of the genus Taraxacum – Phytochemicals and antimicrobial activity', 32(11), pp. 2131--2145. doi:10.1002/ptr.6157 Traditional / reference
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  53. Kania-Dobrowolska, M. and Baraniak, J (2022) 'Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome', 11(18). doi:10.3390/foods11182858 Traditional / reference
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  54. Plants For A Future 'Taraxacum officinale (Dandelion)'. Available at: https://pfaf.org/user/Plant.aspx?LatinName=Taraxacum+officinale Traditional / reference
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  55. Herbal Reality (n.d.) 'Dandelion (Taraxacum officinale): Benefits, Safety, Uses'. Available at: https://www.herbalreality.com/herb/dandelion/ Traditional / reference
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  56. Clare, B.A., Conroy, R.S. and Spelman, K (2009) 'The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day', 15(8), pp. 929--934. doi:10.1089/acm.2008.0152 Randomized trial
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  57. Rodriguez-Fragoso, L., Reyes-Esparza, J., Burchiel, S.W., Herrera-Ruiz, D. and Torres, E (2007) 'Risks and benefits of commonly used herbal medicines in Mexico', 227(1), pp. 125--135. doi:10.1016/j.taap.2007.10.005 Meta-analysis / review
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This fact sheet is generated automatically from the Omnia Sana plant database and reflects its latest synced data. It is provided for educational purposes only and is not medical advice. How this site is built.

Selected studies & references

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions - always check before use.
This profile is assembled automatically from the Omnia Sana plant database, which we curate by hand. How this site is built.
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