Journal

Cardamom

July 2, 2026 · Omnia Sana

Elettaria cardamomum

Family: Zingiberaceae · Parts used: Fruit, Seed · Also known as: Green cardamom, true cardamom, small cardamom, “elaichi” Note: Not the same as black cardamom — that one is smokier and used differently in cooking

Key actions

Anti-inflammatoryAntimicrobialAntioxidantDigestive aid

Traditional & clinical uses, by strength of evidence

Arthritis / joint painTraditional
BloatingTraditional
Cardiovascular / heart healthTraditional
IndigestionTraditional
Infection (general)Traditional
Inflammation (general)Traditional
Respiratory supportTraditional
Skin irritationTraditional
WoundsTraditional

Selected studies & references

ReviewThe effect of Elettaria cardamomum (cardamom) on the metabolic syndrome: Narrative review (2021)

ReviewBotany, traditional uses, phytochemistry and biological activities of cardamom [Elettaria cardamomum (L.) Maton] – A critical review (2019)

PreclinicalCardamom (Elettaria cardamomum (L.) Maton) Seeds Intake Increases Energy Expenditure and Reduces Fat Mass in Mice by Modulating Neural Circuits That Regulate Adipose Tissue Lipolysis and Mitochondrial Oxidative Metabolism in Liver and Skeletal Muscle (2023)

PreclinicalElettaria cardamomum (L.) Maton Essential Oil: An Interesting Source of Bioactive Specialized Metabolites as Inhibitors of Acetylcholinesterase and Butyrylcholinesterase (2023)

PreclinicalProtective Role of Phenolic Compounds from Whole Cardamom (Elettaria cardamomum (L.) Maton) against LPS-Induced Inflammation in Colon and Macrophage Cells (2023)

PreclinicalAntiparasitic effects of Elettaria cardamomum L. essential oil and its main compounds, 1,8-Cineole alone and in combination with albendazole against Echinococcus granulosus protoscoleces (2022)

PreclinicalBenefits of Cardamom (Elettaria cardamomum (L.) Maton) and Turmeric (Curcuma longa L.) Extracts for Their Applications as Natural Anti-Inflammatory Adjuvants (2021)

PreclinicalEffects of Green cardamom (Elettaria cardamomum Maton) and its combination with cyclophosphamide on Ehrlich solid tumors (2021)

All 15 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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