Journal

Cassia Cinnamon

July 2, 2026 · Omnia Sana
Cinnamomum cassia
Family: Lauraceae  ·  Parts used: Bark  ·  Also known as: Chinese cinnamon, Cassia bark, Rou gui

Key actions

Antidiabetic (blood-sugar lowering)CarminativeLipid-lowering

Traditional & clinical uses, by strength of evidence

  • Blood sugar / diabetes supportStrong
  • Cardiovascular / heart healthStrong
  • High cholesterolStrong
  • Metabolic supportStrong
  • BloatingGood
  • IndigestionGood

Selected studies & references

ReviewEffects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysis (2025)
ReviewThe effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials (2023)
ReviewImpact of Cassia Bark Consumption on Glucose and Lipid Control in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis (2021)
ReviewCinnamomum cassia Presl: A Review of Its Traditional Uses, Phytochemistry, Pharmacology and Toxicology (2019)
ReviewReview: Diverse pharmacological properties of Cinnamomum cassia: A review (2015)
ReviewCinnamon use in type 2 diabetes: an updated systematic review and meta-analysis (2013)
ReviewCinnamon use in type 2 diabetes: an updated systematic review and meta-analysis (2013)
PreclinicalAntidiabetic and Anti-Inflammatory Effect of Cinnamomum cassia Oil in Alloxan-Induced Diabetic Rats (2024)

All 15 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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