Plant Profile

Shiitake (mushroom)

Lentinula edodes
Family: Omphalotaceae  ·  Parts used: Mycelium, Whole Plant  ·  Also known as: Shiitake, Chinese forest mushroom, black mushroom

The complete database record: 2 documented constituents, 6 pharmacological actions, 8 traditional / indicated uses, with 15 cited sources.

Botanical Description

Wood-decay fungus (not a true plant) with a classic cap-and-stem mushroom form. The cap is broad, brown to dark brown, often with pale scale-like markings, with a fringed or curled margin when young; the underside bears numerous cream-coloured gills radiating from a central or slightly off-centre fibrous stem.

Height: Cap 5-20 cm across
Habit: Wood-decay fungus with a typical cap-and-stem structure
Leaves: Not applicable (fungus)
Flowers: Not applicable (fungus); reproduces by spores
Stem: Fibrous, central to slightly off-centre, often tough
Root: Mycelium spreading through the wood substrate
Fruit: Cream-coloured gills radiating beneath the cap, releasing spores
Flowering Period: Fruiting body develops over weeks on the growing substrate

Habitat & Distribution

Grows naturally as a wood-decay fungus on fallen broadleaf trees (notably shii, oak and chestnut) in East Asian forests; almost all commercial shiitake today is cultivated on hardwood logs or sawdust blocks.

Harvesting

Fruiting bodies are hand-picked once the cap has opened but before the margin fully flattens, then used fresh or dried; mycelium-based extracts are cultivated separately in liquid or grain culture.

Parts: Mycelium, Whole Plant

Key Constituents

Lentinan (beta-1,3-glucan polysaccharide)[12]

The principal immunomodulatory polysaccharide, used clinically in Japan as an injectable cancer-adjuvant therapy.

Polysaccharides
Eritadenine

A unique amino-acid-derived compound studied for cholesterol-lowering activity.

Pharmacological Actions

Anticancer (preclinical)[3, 4, 5, 12, 13, 14]
Antidiabetic (blood-sugar lowering)[12, 13, 14]
Antimicrobial[5, 12, 13, 14]
Antioxidant[12, 13, 14]
Antiviral[5, 12, 13, 14]
Immunomodulator / immune support[1, 2, 5, 8, 9, 12, 13, 14]

Traditional & Indicated Uses

Blood sugar / diabetes support[12, 13, 14]Moderate · 5/10

inferred from antidiabetic action

Evidence: 5
Label: Blood sugar / diabetes support

more plants for blood sugar / diabetes support →detailed sources →

Cancer (anticancer research)[4]Preliminary · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)

more plants for cancer (anticancer research) →detailed sources →

Cardiovascular / heart health[12, 13, 14]Moderate · 5/10
Evidence: 5
Label: Cardiovascular / heart health

more plants for cardiovascular / heart health →detailed sources →

Cold & flu[12, 13, 14]Moderate · 5/10

inferred from antiviral action

Evidence: 5
Label: Cold & flu

more plants for cold & flu →detailed sources →

Immune support[12, 13, 14]Moderate · 5/10
Evidence: 5
Label: Immune support

more plants for immune support →detailed sources →

Infection (general)[12, 13, 14]Moderate · 5/10

inferred from antimicrobial action

Evidence: 5
Label: Infection (general)

more plants for infection (general) →detailed sources →

Metabolic support[12, 13, 14]Moderate · 5/10

inferred from antidiabetic action

Evidence: 5
Label: Metabolic support

more plants for metabolic support →detailed sources →

Wounds[12, 13, 14]Moderate · 5/10

inferred from antimicrobial action

Evidence: 5
Label: Wounds

more plants for wounds →detailed sources →

Traditional Use & History

Shiitake has a very long East Asian culinary and medicinal tradition, used in Chinese and Japanese medicine as a tonic for vitality and longevity and to support healthy qi and blood; its polysaccharide lentinan, isolated from the fruiting body, has been used clinically in Japan as an adjunct immunotherapy, directly building on this traditional immune-tonic reputation.[12]

Preparations

Standardised extract[12]

Fruiting-body or mycelium extract standardised to polysaccharide (lentinan/beta-glucan) content, taken as capsules for immune support.

Safety, Cautions & Contraindications

Safety note[12, 13, 14]Caution

Generally very safe as a food. Raw or undercooked shiitake can cause a rare skin rash (shiitake dermatitis / flagellate dermatitis) in sensitive individuals - fully cooking eliminates this risk. May have mild anticoagulant effects. Rarely causes digestive upset. Well tolerated in normal culinary quantities.

Safety note[12, 13, 14, 15]Info

Duke (2002) rates shiitake as +++ and notes immunostimulant, hypocholesterolemic, antibacterial, and anti-HIV activities at the experimental level (score 1). The key active compound is lentinan, a beta-1,3-glucan polysaccharide, which is used as an injectable anticancer drug in Japan. Duke notes clinical applications of shiitake preparations for immune support, cancer adjuvant therapy, and cholesterol management. Dose: 1–3 (606 mg) capsules up to three times daily for standardized preparations. Shiitake dermatitis (flagellate erythema) is a rare but recognized adverse effect from eating raw or undercooked shiitake - cooking prevents this (Duke, 2002).

Harvest Readiness

[11]

Part: fruiting-body
Signals: Harvest when the caps are mostly open (about 80-90%) and 2-4 inches wide, while the cap edges are still curled under, before the cap flattens.
Basis: traditional
Source Quote: Cut mushrooms at the base when caps are 80-90% open.
Species Confirmed: 1
Notes: The Spore Depot (REF-3286) for Lentinula edodes; harvest when the caps are 80-90% open and 2-4 inches wide, while the edges are still curled under (before the cap flattens). Single source -> provisional.

External Identifiers

References & Sources

  1. Jafari, M., Boskabady, M.H., Rezaee, S.A., Rezaeian, S. and others (2023) 'Lentinan and beta-glucan extract from shiitake mushroom, Lentinula edodes, alleviate acute LPS-induced hematological changes in mice', Iranian Journal of Basic Medical Sciences, 26(7), pp. 836-842. doi:10.22038/IJBMS.2023.67669.14820 Preclinical
    https://doi.org/10.22038/IJBMS.2023.67669.14820
  2. Ahn, H., Jeon, E., Kim, J.C., Kang, S.G. and others (2017) 'Lentinan from shiitake selectively attenuates AIM2 and non-canonical inflammasome activation while inducing pro-inflammatory cytokine production', Scientific Reports, 7(1), pp. 1314. doi:10.1038/s41598-017-01462-4 Preclinical
    https://doi.org/10.1038/s41598-017-01462-4
  3. Okamoto, T., Kodoi, R., Nonaka, Y., Fukuda, I. and others (2004) 'Lentinan from shiitake mushroom (Lentinus edodes) suppresses expression of cytochrome P450 1A subfamily in the mouse liver', BioFactors, 21(1-4), pp. 407-409. doi:10.1002/biof.552210180 Preclinical
    https://doi.org/10.1002/biof.552210180
  4. Ng, M.L. and Yap, A.T (2002) 'Inhibition of human colon carcinoma development by lentinan from shiitake mushrooms (Lentinus edodes)', Journal of Alternative and Complementary Medicine, 8(5), pp. 581-589. doi:10.1089/107555302320825093 Preclinical
    https://doi.org/10.1089/107555302320825093
  5. Bisen, P.S., Baghel, R.K., Sanodiya, B.S., Thakur, G.S. and Prasad, G.B.K.S (2010) 'Lentinus edodes: a macrofungus with pharmacological activities', Current Medicinal Chemistry, 17(22), pp. 2419-2430. doi:10.2174/092986710791698495 Meta-analysis / review
    https://doi.org/10.2174/092986710791698495
  6. Stephany, M.P., Chung, S., Handler, M.Z., Handler, N.S. and others (2016) 'Shiitake Mushroom Dermatitis: A Review', American Journal of Clinical Dermatology, 17(5), pp. 485-489. doi:10.1007/s40257-016-0212-6 Meta-analysis / review
    https://doi.org/10.1007/s40257-016-0212-6
  7. Nguyen, A.H., Gonzaga, M.I., Lim, V.M., Adler, M.J. and others (2017) 'Clinical features of shiitake dermatitis: a systematic review', International Journal of Dermatology, 56(6), pp. 610-616. doi:10.1111/ijd.13433 Meta-analysis / review
    https://doi.org/10.1111/ijd.13433
  8. Djordjevic, B., Skugor, S., Jorgensen, S.M., Overland, M. and others (2009) 'Modulation of splenic immune responses to bacterial lipopolysaccharide in rainbow trout (Oncorhynchus mykiss) fed lentinan, a beta-glucan from mushroom Lentinula edodes', Fish & Shellfish Immunology, 26(2), pp. 201-209. doi:10.1016/j.fsi.2008.10.012 Preclinical
    https://doi.org/10.1016/j.fsi.2008.10.012
  9. Kaleta, B., Gorski, A., Zagozdzon, R., Cieslak, M. and others (2019) 'Selenium-containing polysaccharides from Lentinula edodes-Biological activity', Carbohydrate Polymers, 223, pp. 115078. doi:10.1016/j.carbpol.2019.115078 Preclinical
    https://doi.org/10.1016/j.carbpol.2019.115078
  10. Money, N.P (2016) 'Are mushrooms medicinal?', Fungal Biology, 120(4), pp. 449-453. doi:10.1016/j.funbio.2016.01.006 Meta-analysis / review
    https://doi.org/10.1016/j.funbio.2016.01.006
  11. The Spore Depot 'The Ultimate Guide to Growing Shiitake (Lentinula edodes) Mushrooms'. Available at: https://thesporedepot.com/growing-shiitake-lentinula-edodes-mushrooms/ Traditional / reference
    https://thesporedepot.com/growing-shiitake-lentinula-edodes-mushrooms/
  12. Vethanayagam, R.R. et al (1996) 'Lentinan — a novel immunomodulator', 54(2), pp. 25--30. Traditional / reference
    https://scholar.google.com/scholar?q=Lentinan%20%E2%80%94%20a%20novel%20immunomodulator
  13. Wasser, S.P (2011) 'Current findings, future trends, and unsolved problems in studies of medicinal mushrooms', 89(5), pp. 1323--1332. doi:10.1007/s00253-010-3067-4 Randomized trial
    https://doi.org/10.1007/s00253-010-3067-4
  14. Yokota, M (1989) 'Observatory trial of anti-obesity activity of Eritadenine', pp. 1--4. Traditional / reference
    https://scholar.google.com/scholar?q=Observatory%20trial%20of%20anti-obesity%20activity%20of%20Eritadenine
  15. Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
    https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition

This fact sheet is generated automatically from the Omnia Sana plant database and reflects its latest synced data. It is provided for educational purposes only and is not medical advice. How this site is built.

Selected studies & references

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions - always check before use.
This profile is assembled automatically from the Omnia Sana plant database, which we curate by hand. How this site is built.
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