Journal

Fenugreek

July 2, 2026 · Omnia Sana
Trigonella foenum-graecum
Family: Fabaceae  ·  Parts used: Leaf, Seed, Young sprouts  ·  Also known as: Bird’s foot, goat’s horn, Greek clover, and alholva

Key actions

Anti-inflammatoryAntidiabetic (blood-sugar lowering)Aphrodisiac

Traditional & clinical uses, by strength of evidence

  • Arthritis / joint painGood
  • FertilityGood
  • Blood sugar / diabetes supportGood
  • Cardiovascular / heart healthGood
  • Inflammation (general)Good
  • Metabolic supportGood
  • Skin irritationGood

Selected studies & references

ReviewEffects of Momordica charantia L. supplementation on glycemic control and lipid profile in type 2 diabetes mellitus patients: a systematic review and meta-analysis of randomized controlled trials (2024)
ReviewEffects of Trigonella foenum-graecum (fenugreek) on rheumatoid arthritis: a systematic review (2023)
ReviewThe effect of fenugreek in type 2 diabetes and prediabetes: a systematic review and meta-analysis of randomized controlled trials (2023)
ReviewA small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion (2017)
ReviewAnticancer potential of Trigonella foenum graecum: Cellular and molecular targets (2017)
ReviewNigella sativa improves glucose homeostasis and serum lipids in type 2 diabetes: a systematic review and meta-analysis (2017)
ReviewToxicological properties of fenugreek (Trigonella foenum graecum) (2016)
ReviewEffect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: a meta-analysis of clinical trials (2014)

All 16 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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