Journal

Ribwort Plantain

Plantago lanceolata
Family: Plantaginaceae  ·  Parts used: Leaf (and aerial parts)  ·  Also known as: Narrowleaf plantain, English plantain, Lamb's tongue

Key actions

Anti-inflammatoryAntimicrobialAntiviralDemulcent (soothing mucilage)Immunomodulator / immune supportVulnerary (wound healing)

Traditional & clinical uses, by strength of evidence

  • Infection (general)Traditional
  • WoundsTraditional
  • Arthritis / joint painTraditional
  • BronchitisTraditional
  • BruisingTraditional
  • Cold & fluTraditional
  • CoughTraditional
  • Immune supportTraditional
  • Inflammation (general)Traditional
  • Skin irritationTraditional
  • Sore throatTraditional

Selected studies & references

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.
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