Journal

Cramp Bark

Viburnum opulus
Family: Adoxaceae  ·  Parts used: Bark (stem bark)  ·  Also known as: Guelder rose, Snowball tree, High cranberry

Key actions

Analgesic (pain relief)Antispasmodic

Traditional & clinical uses, by strength of evidence

  • Menstrual crampsTraditional
  • Back painTraditional
  • HeadacheTraditional
  • Muscle spasmTraditional
  • Pain (general)Traditional

Selected studies & references

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.
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