Salvia hispanica
Key actions
Anti-inflammatoryAntioxidantDigestive aid
Traditional & clinical uses, by strength of evidence
- Cardiovascular / heart healthStrong
- Metabolic supportModerate
- Arthritis / joint painModerate
- BloatingModerate
- IndigestionModerate
- Inflammation (general)Moderate
- Skin irritationModerate
Selected studies & references
ReviewChia seed (Salvia hispanica L.) consumption and lipid profile: a systematic review and meta-analysis (2021)
ReviewChia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review (2019)
ReviewChia Seeds (Salvia hispanica L.): An Overview-Phytochemical Profile, Isolation Methods, and Application (2019)
ReviewChia (Salvia hispanica): A Review of Native Mexican Seed and its Nutritional and Functional Properties (2015)
ReviewEffect of chia seed (Salvia hispanica L.) consumption on cardiovascular risk factors in humans: a systematic review (2015)
All 13 studies in the Knowledge Finder →
Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.