Journal

Rosemary

July 2, 2026 · Omnia Sana
Salvia rosmarinus
Family: Lamiaceae  ·  Parts used: Flower, Leaf  ·  Also known as: garden rosemary

Key actions

Anti-inflammatoryAntimicrobialAntioxidantAntispasmodicDigestive aidNeuroprotective / cognition support

Traditional & clinical uses, by strength of evidence

  • MemoryStrong
  • Cognitive functionGood
  • Inflammation (general)Good
  • Arthritis / joint painLimited
  • BloatingLimited
  • Cardiovascular / heart healthLimited
  • IndigestionLimited
  • Infection (general)Limited
  • Menstrual crampsLimited
  • Muscle spasmLimited
  • Skin irritationLimited
  • WoundsLimited

Selected studies & references

ReviewToxicity and safety of rosemary (Rosmarinus officinalis): a comprehensive review (2025)
ReviewRosemary (Rosmarinus officinalis L.) polyphenols and inflammatory bowel diseases: Major phytochemicals, functional properties, and health effects (2024)
ReviewCognition enhancing effect of rosemary (Rosmarinus officinalis L.) in lab animal studies: a systematic review and meta-analysis (2022)
ReviewRosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent (2019)
ReviewRosemary (Rosmarinus officinalis) as a potential therapeutic plant in metabolic syndrome: a review (2016)
ReviewRosemary (Rosmarinus officinalis L.) Extract as a Potential Complementary Agent in Anticancer Therapy (2015)
ReviewAn evidence-based systematic review of rosemary (Rosmarinus officinalis) by the Natural Standard Research Collaboration (2010)
RctEffects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial (2018)

All 13 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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