Journal

Rhodiola Rosea

July 2, 2026 · Omnia Sana

Rhodiola rosea

Family: Crassulaceae · Parts used: Rhizome, Root · Also known as: Rhodiola, golden root, roseroot, Arctic root

Key actions

Anti-inflammatoryAntidiabetic (blood-sugar lowering)AntioxidantPhysical performance / ergogenicImmunomodulator / immune supportNeuroprotective / cognition support

Traditional & clinical uses, by strength of evidence

Fatigue / low energyStrong
Cognitive functionStrong
Inflammation (general)Strong
Muscle sorenessStrong
Arthritis / joint painModerate
Blood sugar / diabetes supportModerate
Cold & fluModerate
Immune supportModerate
MemoryModerate
Metabolic supportModerate
Skin irritationModerate

Selected studies & references

ReviewRhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature (2023)

ReviewThe Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions – Encouraging Clinical Evidence (2022)

ReviewAnti-inflammatory effects of Rhodiola rosea L.: A review (2019)

ReviewRhodiola rosea L. as a putative botanical antidepressant (2016)

ReviewAdaptogens in mental and behavioral disorders (2013)

ReviewRhodiola rosea for physical and mental fatigue: a systematic review (2012)

ReviewRosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy (2010)

RctEfficacy of Adaptogens in Patients with Long COVID-19: A Randomized, Quadruple-Blind, Placebo-Controlled Trial (2022)

All 17 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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