Melissa officinalis
Key actions
Anti-inflammatoryAntioxidantAntispasmodicAntiviralDigestive aidSedative / sleep support
Traditional & clinical uses, by strength of evidence
- Cold & fluGood
- Infection (general)Good
- Arthritis / joint painModerate
- BloatingModerate
- IndigestionModerate
- Inflammation (general)Moderate
- Insomnia / sleeplessnessModerate
- Menstrual crampsModerate
- Muscle spasmModerate
- Skin irritationModerate
Selected studies & references
ReviewClinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review (2024)
ReviewAn Updated Review on The Properties of Melissa officinalis L.: Not Exclusively Anti-anxiety (2022)
ReviewMelissa officinalis: Composition, Pharmacological Effects and Derived Release Systems-A Review (2022)
ReviewEffects of Melissa officinalis (Lemon Balm) on cardio-metabolic outcomes: A systematic review and meta-analysis (2020)
All 17 studies in the Knowledge Finder →
Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.