Symptom → Plant Sources

Fennel (Foeniculum vulgare) and Menstrual cramps: evidence and sources

Strong evidence

Relieves primary dysmenorrhoea (menstrual) pain - meta-analyses of RCTs find fennel reduces pain intensity versus placebo, comparable to mefenamic acid

For educational purposes only, not medical advice. Always consult a qualified practitioner before using medicinal plants, especially alongside prescribed medication, during pregnancy, or for a serious condition.

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3 sources supporting Fennel for Menstrual cramps. Includes scientific publications, books, monographs and traditional-use references.

Mechanistic basis

This use is associated with the plant's antispasmodic action. Further evidence for that pharmacology: