Symptom → Plant Sources

Perforate St John’s-wort (Hypericum perforatum) and Low mood / depression: evidence and sources

Strong evidence

Cochrane review and meta-analysis: hypericum extracts are superior to placebo and comparable to standard antidepressants (including SSRIs) in mild-to-moderate major depression, with fewer side effects. Evidence for severe depression is lacking.

For educational purposes only, not medical advice. Always consult a qualified practitioner before using medicinal plants, especially alongside prescribed medication, during pregnancy, or for a serious condition.

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4 sources supporting Perforate St John’s-wort for Low mood / depression. Includes scientific publications, books, monographs and traditional-use references.