Journal

Cumin

July 2, 2026 · Omnia Sana
Cuminum cyminum
Family: Apiaceae  ·  Parts used: Seed  ·  Also known as: Roman cumin, jeera, zira (Britannica, 2025)

Key actions

Anti-inflammatoryAntimicrobialAntioxidantAntispasmodicDigestive aid

Traditional & clinical uses, by strength of evidence

  • BloatingStrong
  • IndigestionStrong
  • Menstrual crampsStrong
  • Metabolic supportStrong
  • Muscle spasmStrong
  • Arthritis / joint painStrong
  • Infection (general)Strong
  • Inflammation (general)Strong
  • Skin irritationStrong
  • WoundsStrong

Selected studies & references

ReviewPotential benefits of Cuminum cyminum L (2025)
ReviewThe effects of cumin supplementation on lipid parameters: a systematic review and meta-analysis of RCTs (2022)
ReviewThe effect of cumin (Cuminum cyminum L.) supplementation on glycemic indices: A systematic review and meta-analysis of randomized controlled trials (2021)
ReviewThe effects of cumin (Cuminum cyminum L.) supplementation on glycemic indices: a systematic review and meta-analysis (2021)
ReviewThe effects of Cuminum cyminum on glycemic parameters: A systematic review and meta-analysis of controlled clinical trials (2021)
ReviewRosa canina – Rose hip pharmacological ingredients and molecular mechanics counteracting osteoarthritis – A systematic review (2019)
ReviewCumin (Cuminum cyminum L.) is a safe approach for management of lipid parameters: A systematic review and meta-analysis of randomized controlled trials (2018)
ReviewA systematic review on the Rosa canina effect and efficacy profiles (2008)

All 39 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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