Journal

Cordyceps

July 2, 2026 · Omnia Sana

Cordyceps militaris

Family: Cordycipitaceae · Parts used: Whole Plant · Also known as: caterpillar fungus, Dong Chong Xia Cao (冬蟲夏草, “ziemas tārps – vasaras zāle”), Yartsa gunbu (Lin, 2011

Key actions

Anti-inflammatoryAntioxidantPhysical performance / ergogenicImmunomodulator / immune support

Traditional & clinical uses, by strength of evidence

Fatigue / low energyModerate
Muscle sorenessModerate
Respiratory supportModerate
Arthritis / joint painModerate
Cold & fluModerate
Immune supportModerate
Inflammation (general)Moderate
Skin irritationModerate

Selected studies & references

ReviewCordyceps militaris polysaccharides: preparation and topical product application (2023)

ReviewMedicinal mushrooms Ophiocordyceps sinensis and Cordyceps militaris (2022)

ReviewStructural elucidation and activities of Cordyceps militaris-derived polysaccharides: a review (2022)

ReviewCordyceps militaris: an overview of its chemical constituents in relation to biological activity (2021)

ReviewAdvance in Cordyceps militaris (Linn) Link polysaccharides: isolation, structure, and bioactivities: a review (2019)

ReviewNew insights into cordycepin production in Cordyceps militaris and applications (2019)

ReviewBiotechnological production and applications of Cordyceps militaris, a valued traditional Chinese medicine (2015)

RctCordyceps militaris improves tolerance to high-intensity exercise after acute and chronic supplementation (2017)

All 17 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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