Journal

Lemon Verbena

July 2, 2026 · Omnia Sana
Aloysia citrodora
Family: Verbenaceae  ·  Parts used: Leaf  ·  Also known as: Lemon beebrush, Lippia citriodora

Key actions

Anti-inflammatoryAntioxidantAnxiolytic / calmingCarminativeDigestive aidSedative / sleep support

Traditional & clinical uses, by strength of evidence

  • Insomnia / sleeplessnessStrong
  • AnxietyGood
  • Muscle sorenessGood
  • Nervous tensionGood
  • StressGood
  • Arthritis / joint painGood
  • BloatingGood
  • IndigestionGood
  • Inflammation (general)Good
  • Skin irritationGood

Selected studies & references

ReviewTherapeutic potential of hypnotic herbal medicines: A comprehensive review (2024)
ReviewAloysia citrodora Palau (Lemon verbena): A review of phytochemistry and pharmacology (2018)
ReviewSafety and efficacy of herbal sedatives in cancer care (2004)
RctDietary Supplementation with an Extract of Aloysia citrodora (Lemon verbena) Improves Sleep Quality in Healthy Subjects: A Randomized Double-Blind Controlled Study (2024)
RctAloysia polystachya powdered leaves are effective in treating anxiety symptoms: A phase-2, randomized, placebo-controlled clinical trial (2019)
RctAloysia citriodora Palau (lemon verbena) for insomnia patients: A randomized, double-blind, placebo-controlled clinical trial of efficacy and safety (2018)
RctEffects of lemon verbena extract (Recoverben) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial (2018)
PreclinicalRole of Polyphenols from the Aqueous Extract of Aloysia citrodora in the Inhibition of Aflatoxin B1 Synthesis (2023)

All 14 studies in the Knowledge Finder →

Educational use only. This profile summarises traditional and scientific sources for reference. It is not medical advice and not a substitute for a qualified practitioner. Some plants carry safety cautions and drug interactions — always check before use.

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