Symptom → Plant Sources

Lemon Verbena (Aloysia citrodora) and Stress: evidence and sources

Good evidence

Antioxidant - supports muscle recovery and reduces exercise-induced muscle soreness and oxidative stress; a placebo-controlled RCT of a lemon verbena extract found less loss of muscle strength and less soreness after exhaustive exercise

For educational purposes only, not medical advice. Always consult a qualified practitioner before using medicinal plants, especially alongside prescribed medication, during pregnancy, or for a serious condition.

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1 source supporting Lemon Verbena for Stress. Includes scientific publications, books, monographs and traditional-use references.

Mechanistic basis

This use is associated with the plant's anxiolytic / calming action.