Symptom → Plant Sources

Linden (Tilia cordata) as a tool for helping with Stress

Evidence

Relief of mild mental stress and to aid sleep (gentle calming); flavonoid fractions of Tilia (notably tiliroside) show anxiolytic activity in animal models via the serotonergic and GABA/benzodiazepine systems (mechanistic evidence from the related species T. americana)

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2 sources supporting Linden for Stress. Includes scientific publications, books, monographs and traditional-use references.

Mechanistic basis

This use is associated with the plant's anxiolytic / calming action. Further evidence for that pharmacology: