Symptom → Plant Sources
Ashwagandha (Withania somnifera) as a tool for helping with Muscle soreness
inferred from ergogenic action
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Full Ashwagandha monograph →All plants for muscle soreness →
8 sources supporting Ashwagandha for Muscle soreness. Includes scientific publications, books, monographs and traditional-use references.
Mechanistic basis
This use is associated with the plant's physical performance / ergogenic action. Further evidence for that pharmacology:
In a randomized controlled trial, Withania somnifera supplementation significantly increased muscle strength and recovery in resistance-training men, supporting the ergogenic use of ashwagandha.
In a randomized placebo-controlled trial, Ashwagandha (Withania somnifera) root extract improved cardiorespiratory endurance and recovery in healthy athletic adults, supporting the ergogenic use of ashwagandha.