Symptom → Plant Sources

Wild Yam (Dioscorea villosa) and Menopause: evidence and sources

Moderate evidence

Traditional support for menopausal symptoms (see safety note - it does NOT act as a natural progesterone) - a placebo-controlled crossover RCT of topical wild yam cream found little effect on menopausal symptoms, lipids or hormones

For educational purposes only, not medical advice. Always consult a qualified practitioner before using medicinal plants, especially alongside prescribed medication, during pregnancy, or for a serious condition.

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1 source supporting Wild Yam for Menopause. Includes scientific publications, books, monographs and traditional-use references.