Symptom → Plant Sources

Hop (Humulus lupulus) and Insomnia / sleeplessness: evidence and sources

Preliminary evidence

inferred from sedative action

For educational purposes only, not medical advice. Always consult a qualified practitioner before using medicinal plants, especially alongside prescribed medication, during pregnancy, or for a serious condition.

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Full Hop monograph →All plants for insomnia / sleeplessness →

Valerian and hops for insomnia: overview of clinical data

Koetter, U. and Blumenthal, M · 2010

Traditional / referenceHopHopscommon hophop vineHumulus lupulus

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1 source supporting Hop for Insomnia / sleeplessness. Includes scientific publications, books, monographs and traditional-use references.