Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
Randomized trial
Abstract
In a randomized controlled trial, Withania somnifera supplementation significantly increased muscle strength and recovery in resistance-training men, supporting the ergogenic use of ashwagandha.
Referenced for these plants
How to cite
Wankhede, S., Langade, D., Joshi, K., Sinha, S.R. and Bhattacharyya, S (2015) 'Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial', Journal of the International Society of Sports Nutrition, 12, pp. 43. doi:10.1186/s12970-015-0104-9
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