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Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis

Arumugam, V., Vijayakumar, V., Balakrishnan, A., B Bhandari, R., Boopalan, D., Ponnurangam, R., Sankaralingam Thirupathy, V. and Kuppusamy, M. · Explore · 2024

Meta-analysis / review
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Abstract

This systematic review and meta-analysis found that Ashwagandha (Withania somnifera) reduced stress and anxiety, supporting the sedative use of ashwagandha.

Referenced for these plants

AjagandhaAsgandAshwagandhaIndian GinsengKanaje HindiPoison GooseberryWinter CherryWithania somnifera

How to cite

Arumugam, V., Vijayakumar, V., Balakrishnan, A., B Bhandari, R., Boopalan, D., Ponnurangam, R., Sankaralingam Thirupathy, V. and Kuppusamy, M (2024) 'Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis', Explore, 20(6), pp. 103062. doi:10.1016/j.explore.2024.103062

This reference is part of the evidence base for the Omnia Sana plant database. Source links open the original publication; Omnia Sana does not host third-party content.

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