Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis
Meta-analysis / review
Abstract
This systematic review and meta-analysis of five randomized controlled trials found that Ashwagandha (Withania somnifera) extract significantly improved overall sleep and anxiety, supporting the sedative use of ashwagandha.
Referenced for these plants
How to cite
Cheah, K.L., Norhayati, M.N., Husniati Yaacob, L. and Abdul Rahman, R (2021) 'Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis', PLoS One, 16(9), pp. e0257843. doi:10.1371/journal.pone.0257843
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