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Omnia Sana · Plant Monograph

Peppermint

Mentha × piperita

Family LamiaceaeParts used Flower, LeafAlso known as brandy mint, balm mint

This monograph compiles 6 pharmacological actions, 13 traditional / indicated uses, supported by 13 cited sources, drawn directly from the Omnia Sana plant database.

Pharmacological Actions

Analgesic (pain relief)[2, 5, 11, 12, 13]
Anti-inflammatory[1, 2, 3, 11, 12, 13]
Antimicrobial[1, 2, 3, 8, 11, 12, 13]
Antioxidant[1, 2, 3, 9, 11, 12, 13]
Antispasmodic[1, 4, 11, 12, 13]

Antispasmodic (cramp easing)

Digestive aid[1, 2, 4, 11, 12, 13]

Traditional & Indicated Uses

Arthritis / joint pain[11, 12, 13]Moderate · 5/10

inferred from anti-inflammatory action

more plants for arthritis / joint pain →detailed sources →
Back pain[11, 12, 13]Moderate · 5/10

inferred from analgesic action

more plants for back pain →detailed sources →
Bloating[11, 12, 13]Moderate · 5/10

inferred from digestive action

more plants for bloating →detailed sources →
Headache[5, 11, 12, 13]Good · 8/10

inferred from analgesic action

more plants for headache →detailed sources →
Indigestion[11, 12, 13]Moderate · 5/10

inferred from digestive action

more plants for indigestion →detailed sources →
Infection (general)[11, 12, 13]Moderate · 5/10

inferred from antimicrobial action

more plants for infection (general) →detailed sources →
Inflammation (general)[11, 12, 13]Moderate · 5/10

inferred from anti-inflammatory action

more plants for inflammation (general) →detailed sources →
Menstrual cramps[11, 12, 13]Moderate · 5/10

inferred from antispasmodic action

more plants for menstrual cramps →detailed sources →
Muscle spasm[11, 12, 13]Moderate · 5/10

inferred from antispasmodic action

more plants for muscle spasm →detailed sources →
Skin irritation[11, 12, 13]Moderate · 5/10

inferred from anti-inflammatory action

more plants for skin irritation →detailed sources →
Wounds[11, 12, 13]Moderate · 5/10

inferred from antimicrobial action

more plants for wounds →detailed sources →

Safety, Cautions & Contraindications

Safety note[11, 12, 13]Caution

Generally very safe. Essential oil should not be applied to the face or chest of infants or children — menthol can cause respiratory depression. Avoid enteric-coated capsules if taking antacids or acid-suppressing drugs. May worsen GERD by relaxing the lower oesophageal sphincter. Avoid in bile duct obstruction and gallstones.

Safety note[11, 12, 13]Caution

Duke (2002) rates peppermint as +++ with clinical evidence (score 2) for antispasmodic activity, consistent with Commission E approval for IBS (irritable bowel syndrome) using enteric-coated peppermint oil capsules. Enteric-coated peppermint oil is one of the most clinically validated herbal treatments for IBS, reducing abdominal pain and spasm. Dose: 0.6 ml enteric-coated oil two to three times daily between meals (for IBS); 1.5–3 g dried leaf as tea three times daily for digestive complaints. Peppermint should not be applied near the face or nostrils of infants and small children (risk of laryngospasm from menthol). Contraindicated in cholelithiasis (gallstones) (Duke, 2002).

References

REF-1203, REF-1204, REF-1205, REF-1206, REF-1207, REF-1208, REF-1209, REF-1210, REF-1211, REF-1212

References & Sources

  1. McKay, D.L. and Blumberg, J.B (2006) 'A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)', Phytotherapy Research, 20(8), pp. 619-633. doi:10.1002/ptr.1936 Meta-analysis / review
    https://doi.org/10.1002/ptr.1936
  2. Mahendran, G. and Rahman, L.U (2020) 'Ethnomedicinal, phytochemical and pharmacological updates on Peppermint (Mentha x piperita L.)-A review', Phytotherapy Research, 34(9), pp. 2088-2139. doi:10.1002/ptr.6664 Meta-analysis / review
    https://doi.org/10.1002/ptr.6664
  3. Zhao, H., Ren, S., Yang, H., Tang, S. and others (2022) 'Peppermint essential oil: its phytochemistry, biological activity, pharmacological effect and application', Biomedicine & Pharmacotherapy, 154, pp. 113559. doi:10.1016/j.biopha.2022.113559 Meta-analysis / review
    https://doi.org/10.1016/j.biopha.2022.113559
  4. Keifer, D., Ulbricht, C., Abrams, T.R., Basch, E. and others (2007) 'Peppermint (Mentha piperita): an evidence-based systematic review by the Natural Standard Research Collaboration', Journal of Herbal Pharmacotherapy, 7(2), pp. 91-143. doi:10.1300/j157v07n02_07 Meta-analysis / review
    https://doi.org/10.1300/j157v07n02_07
  5. Gobel, H., Heinze, A., Heinze-Kuhn, K., Gobel, A. and Gobel, C (2016) 'Peppermint oil in the acute treatment of tension-type headache', Schmerz, 30(3), pp. 295-310. doi:10.1007/s00482-016-0109-6 Meta-analysis / review
    https://doi.org/10.1007/s00482-016-0109-6
  6. Nair, B (2001) 'Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water', International Journal of Toxicology, 20(Suppl 3), pp. 61-73. Meta-analysis / review
    Find this source
  7. Kobayashi, T., Sugaya, K., Onose, J. and Abe, N (2019) 'Peppermint (Mentha piperita) extract effectively inhibits cytochrome P450 3A4 (CYP3A4) mRNA induction in rifampicin-treated HepG2 cells', Bioscience, Biotechnology, and Biochemistry, 83(7), pp. 1181-1192. doi:10.1080/09168451.2019.1608802 Preclinical
    https://doi.org/10.1080/09168451.2019.1608802
  8. Romero, M.C., Navarro, M.C., Martin-Sanchez, J. and Valero, A (2014) 'Peppermint (Mentha piperita) and albendazole against anisakiasis in an animal model', Tropical Medicine & International Health, 19(12), pp. 1430-1436. doi:10.1111/tmi.12399 Preclinical
    https://doi.org/10.1111/tmi.12399
  9. Riachi, L.G. and De Maria, C.A.B (2015) 'Peppermint antioxidants revisited', Food Chemistry, 176, pp. 72-81. doi:10.1016/j.foodchem.2014.12.028 Meta-analysis / review
    https://doi.org/10.1016/j.foodchem.2014.12.028
  10. Herro, E. and Jacob, S.E (2010) 'Mentha piperita (peppermint)', Dermatitis, 21(6), pp. 327-329. Preclinical
    Find this source
  11. Akdogan, M. et al (2004) 'Investigation of biochemical and histopathological effects of Mentha piperita labiatae and Mentha spicata labiatae on kidney tissue in rats', 23(7), pp. 321--327. Preclinical
    Find this source
  12. Grigoleit, H.G. and Grigoleit, P (2005) 'Peppermint oil in irritable bowel syndrome', 12(8), pp. 601--606. Randomized trial
    Find this source
  13. Mas-Coma, S (2004) 'Fasciolosis in humans'. Traditional / reference
    Find this source

Record last updated 2026-06-20 · Provenance: book+pubmed · Status: verified

This fact sheet is generated automatically from the Omnia Sana plant database and reflects its latest synced data. It is provided for educational purposes only and is not medical advice. Always consult a qualified practitioner before using medicinal plants.

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