Plant Comparison

Greater Plantain vs Japanese Rose

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
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Plant AGreater PlantainPlantago majorPlantaginaceaeFull monograph →
Plant BJapanese RoseRosa rugosaRosaceaeFull monograph →

At a glance

Greater Plantain and Japanese Rose: they share 6 indicated uses (arthritis / joint pain, inflammation (general), skin irritation, …); 4 pharmacological actions in common.

Greater PlantainJapanese Rose
Constituents54
Pharmacological actions134
Indicated uses157
Safety notes52
Cited sources5414
Indicated uses
Only Greater Plantain
BronchitisBruisingConstipationCoughDiarrhoeaInfection (general)Respiratory supportSore throatWounds
Shared (6)
Arthritis / joint painInflammation (general)Skin irritationImmune supportCancer (anticancer research)Cardiovascular / heart health
Only Japanese Rose
Cold & flu
Pharmacological actions
Only Greater Plantain
AntimicrobialAstringentDemulcent (soothing mucilage)ExpectorantLaxativeVulnerary (wound healing)AntiviralAnalgesic (pain relief)Antifungal
Shared (4)
Anti-inflammatoryAntioxidantImmunomodulator / immune supportAnticancer (preclinical)
Only Japanese Rose
none

Evidence face-off — shared uses

ConditionGreater PlantainJapanese RoseVerdict
Arthritis / joint pain1/107/10Stronger for Japanese Rose
Inflammation (general)1/107/10Stronger for Japanese Rose
Skin irritation1/107/10Stronger for Japanese Rose
Immune support2/107/10Stronger for Japanese Rose
Cancer (anticancer research)2/102/10Comparable evidence
Cardiovascular / heart health2/107/10Stronger for Japanese Rose

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Iridoid glycosides (aucubin, catalpol)[1, 36]

Characteristic iridoids of Plantago major.

Iridoid glycosidesGlycosides
Caffeic acid esters (plantamajoside, acteoside/verbascoside)[1, 36]

Polyphenolic esters contributing to antioxidant and anti-inflammatory activity.

Caffeic acidVerbascoside (acteoside)
Flavonoids (baicalein, luteolin, hispidulin)[1]

Flavonoid constituents of the leaf.

FlavonoidsLuteolin
Allantoin[36]

Cell-proliferative compound supporting wound healing.

Allantoin
Mucilage and triterpenes (ursolic and oleanolic acid)[1, 36]

Demulcent mucilage plus anti-inflammatory triterpenes.

Terpenes / terpenoidsMucilage
Flavonoids (quercetin, kaempferol glycosides)[2]

The dominant bioactive class, driving much of the antioxidant and anti-inflammatory activity.

FlavonoidsQuercetinKaempferol
Polysaccharides[1]

Studied for immunomodulatory, hepatoprotective and gut-microbiota-modulating effects.

Polysaccharides
Vitamin C and carotenoids (hips)[2]

Concentrated in the hips, underpinning their traditional food-tonic use.

Carotenoids
Oleamide and other root compounds[8]

Isolated from the root and studied for antioxidant/neuroprotective activity.

Pharmacological Actions

Anti-inflammatory[7, 8, 29, 30, 31, 39, 40, 41]
Antimicrobial[1, 9, 32, 35]
Antioxidant[1, 11, 12, 23, 24, 34, 39, 40, 41]
Astringent[37, 38]

Astringent (diarrhoea)

Demulcent (soothing mucilage)[6, 13, 37, 38]

Demulcent / expectorant (coughs, catarrh, irritated airways)

Expectorant[2, 10, 37, 38, 39, 40, 41]

Demulcent / expectorant (coughs, catarrh, irritated airways)

Laxative[2, 13, 38]

Bulk laxative (mucilaginous seeds)

Vulnerary (wound healing)[3, 4, 5, 25, 26, 27, 28, 36, 38, 39, 40, 41, 42]

Vulnerary (wound healing) - fresh leaf poultice

Immunomodulator / immune support[16, 17, 18, 19, 20]
Antiviral[16, 33]
Anticancer (preclinical)[16, 21, 22]
Analgesic (pain relief)[30]
Antifungal[35]
Anti-inflammatory[1, 2, 7, 11, 12, 13]
Anticancer (preclinical)[6, 10]
Antioxidant[1, 2, 5, 8, 9, 11, 12, 13]
Immunomodulator / immune support[6, 9, 11, 12, 13]

Traditional & Indicated Uses

Arthritis / joint pain[39, 40, 41]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bronchitis[37, 38, 39, 40, 41]Traditional · 1/10

inferred from expectorant action

Evidence: 1
Label: Bronchitis
Bruising[36, 38, 39, 40, 41, 42]Traditional · 1/10

inferred from vulnerary action

Evidence: 1
Label: Bruising
Constipation[38]Traditional · 1/10

inferred from laxative action

Evidence: 1
Label: Constipation
Cough[37, 38]Traditional · 1/10

Demulcent / expectorant (coughs, catarrh, irritated airways)

Evidence: 1
Label: Cough
Diarrhoea[37, 38]Traditional · 1/10

Astringent (diarrhoea)

Evidence: 1
Label: Diarrhoea
Infection (general)[1]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Infection (general)
Inflammation (general)[39, 40, 41]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Respiratory support[37, 38, 39, 40, 41]Traditional · 1/10

inferred from expectorant action

Evidence: 1
Label: Respiratory support
Skin irritation[39, 40, 41]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Sore throat[37, 38]Traditional · 1/10

inferred from demulcent action

Evidence: 1
Label: Sore throat
Wounds[25, 36, 38, 39, 40, 41, 42]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Wounds
Immune support[16]Traditional · 2/10

P. major extract showed immunomodulatory, antiviral and cytotoxic effects in vitro.

Evidence: 2
Label: Immune support
Cancer (anticancer research)[21]Traditional · 2/10

P. major extracts/compounds inhibited proliferation of cancer cell lines (preclinical).

Evidence: 2
Label: Cancer (anticancer research)
Cardiovascular / heart health[23, 24]Traditional · 2/10

Plantamajoside attenuated cardiac fibrosis via AGEs/RAGE inhibition (preclinical).

Evidence: 2
Label: Cardiovascular / heart health
Arthritis / joint pain[11, 12, 13]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Arthritis / joint pain
Cancer (anticancer research)[6, 10]Traditional · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)
Cardiovascular / heart health[4, 11, 12, 13]Good · 7/10
Evidence: 7
Label: Cardiovascular / heart health
Cold & flu[11, 12, 13]Good · 7/10

inferred from immunomodulator action

Evidence: 7
Label: Cold & flu
Immune support[11, 12, 13]Good · 7/10
Evidence: 7
Label: Immune support
Inflammation (general)[11, 12, 13]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Inflammation (general)
Skin irritation[3, 7, 11, 12, 13]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Skin irritation

Safety, Cautions & Contraindications

Safety note[39, 40, 41]Caution

Extremely safe; one of the most widely used edible and medicinal plants in the world. Psyllium seeds (closely related) are well-studied as a bulk laxative but should always be taken with adequate water. Allergic reactions are rare but possible. No significant drug interactions documented at normal doses.

Safety note[39, 40, 41, 43]Info

Duke (2002) rates plantain as ++ and notes anti-inflammatory, antitussive, antiatherosclerotic, and COX-2-inhibitory activities at the experimental level (score 1). The seeds (psyllium) of related species have clinical evidence for cholesterol reduction and as bulk laxatives, though entries here apply to the leaf. Dose: leaf as tea or poultice for wounds, sore throat, and bronchial conditions. Duke notes the plant is generally safe with anti-inflammatory topical use well-supported in traditional practice. Commission E approved plantain (ribwort species) for catarrh and wound healing (Duke, 2002).

Safety note[36, 38]Info

Generally regarded as safe as food and in customary medicinal use; allergic reactions are uncommon, though the abundant wind-borne pollen can aggravate hay fever in sensitive people.

Safety note[36, 44]Info

Correct identification is essential and material should be gathered away from roadsides, sprayed lawns and other contaminated ground; deep or infected wounds warrant proper medical care.

Safety note[45, 46, 47, 48, 49, 50, 51, 52, 53, 54]Info

Additional omniasana.bio sources cited for Plantago major (identification, distribution, foraging, traditional use and supporting evidence; see bibliography).

Safety note[11, 12, 13]Caution

Generally safe as a food plant. Rose hips should be used after removing the achenes (seeds and inner hairs), which can cause irritation. Allergic reactions are rare. No significant drug interactions documented.

Safety note[11, 12, 13, 14]Info

Duke (2002) does not include a dedicated entry for Japanese rose (Rosa rugosa) in the Handbook of Medicinal Herbs, Second Edition.

External Ids

Gbif: 3189767
Wikidata: Q157154
Gbif: 3003979
Wikidata: Q634975

Botanical Description

Low, rosette-forming perennial herb (Plantaginaceae) with broad, oval to rounded leaves marked by 5-9 prominent parallel ribs, borne on long, channelled petioles. Slender, leafless flowering spikes rise from the rosette bearing tiny, densely packed greenish flowers, followed by small seed capsules.[36]

Height: Low rosette; flowering spikes 10-40 cm
Habit: Low rosette-forming perennial herb
Leaves: Broad, oval to rounded, 5-9-ribbed, long-petioled
Flowers: Tiny, densely packed, greenish, in slender spikes
Stem: Slender, leafless flowering spike
Root: Fibrous perennial rootstock
Fruit: Small seed capsule
Flowering Period: June-September

Dense, thicket-forming deciduous shrub (Rosaceae), 1-1.5 m tall (occasionally to 2 m), with stems densely covered in numerous straight, bristly thorns. Leaves are pinnate with 5-9 deeply veined, glossy, leathery leaflets. Large, fragrant, deep pink to white, five-petalled flowers are followed by large, tomato-red, flattened-globose hips.[2]

Height: 1-1.5 m (occasionally to 2 m)
Habit: Dense, thicket-forming deciduous shrub
Leaves: Pinnate, 5-9 deeply veined, glossy, leathery leaflets
Flowers: Large, fragrant, deep pink to white, five-petalled
Stem: Densely covered in numerous straight, bristly thorns
Root: Woody, suckering root system
Fruit: Large, tomato-red, flattened-globose hips
Flowering Period: June-September

Habitat

Native to Europe and temperate Asia and now one of the most widespread naturalised weeds worldwide (the name 'waybread', or historically 'white man's foot', reflects its spread along paths and trails); thrives on compacted, disturbed ground such as paths, lawns and roadsides.[36]

Native to coastal eastern Asia (Japan, Korea, China, far-eastern Russia), typically growing on sand dunes and coastal scrub. Widely planted and naturalised as an ornamental and hedging shrub, notably tolerant of salt spray, wind and poor sandy soils, in temperate coastal regions worldwide.[2]

Harvesting

Leaves are gathered fresh throughout the growing season, especially for poultice use; seed is collected in autumn once ripe.[36]

Parts: Leaf, Seed
Season: Leaf throughout the growing season; seed in autumn

Flowers/petals are picked as they open in summer; hips are picked in autumn once fully coloured and slightly softened.[2]

Parts: Flower, Fruit, Petals
Season: Flower in summer; hips in autumn

Traditional Uses

Greater plantain is one of the most widely used wound herbs across world folk-medicine traditions, applied fresh as a poultice to cuts, stings and insect bites, and taken as a tea for cough, digestive upset and mild diarrhoea. Modern reviews confirm broad anti-inflammatory, antimicrobial, antioxidant and wound-healing activity supporting these traditional uses.[1, 36]

Rosa rugosa has a long East Asian tradition - particularly in Traditional Chinese Medicine, where the flower is known as 'Mei Gui Hua' - as a mood-regulating, digestive and menstrual-cycle-supporting remedy, and the vitamin-C-rich hips are used as a food tonic. Modern research on its flavonoid- and polysaccharide-rich extracts supports broad antioxidant, anti-inflammatory, hepatoprotective and immunomodulatory activity.[2]

Preparations

Fresh leaf poultice[36]

Crushed or chewed fresh leaf applied directly to wounds, stings and insect bites - the classic traditional first-aid use.

Infusion (tea)[37, 38]

Dried leaf steeped in hot water for cough, digestive complaints and mild diarrhoea.

Seed (bulk fibre)[38]

The mucilaginous seed, related to psyllium, used traditionally as a mild bulk laxative.

Flower tea/infusion[2]

Dried petals or flower buds steeped in hot water - the classic Traditional Chinese Medicine preparation.

Standardised extract[1, 2]

Concentrated flavonoid/polysaccharide extract used in research.

Dosage

Leaf tea / poultice[39, 40, 41]

Duke (2002): leaf taken as a tea, or used fresh as a poultice, for wounds, sore throat and bronchial conditions. Educational reference only, not a prescription.

Flower infusion[2]

Traditional guidance suggests roughly 3-6 g dried flower per cup as an infusion, or hip tea/syrup at similar strength, taken once or twice daily. Educational reference only, not a prescription.

References

REF-0354, REF-1758, REF-1759, REF-1760, REF-1761, REF-1762, REF-1763, REF-1764, REF-1765, REF-1766, REF-1767, REF-1768, REF-1769, REF-2993, REF-2994, REF-2995, REF-2996, REF-2997, REF-2998, REF-2999, REF-3000, REF-3001, REF-3002, REF-3003, REF-3004, REF-3005, REF-3006, REF-3007, REF-3008, REF-3009, REF-3010, REF-3011, REF-3012, REF-3013, REF-3014
REF-1005, REF-1006, REF-1007, REF-1008, REF-1009, REF-1010, REF-1011, REF-1012, REF-1013, REF-1014

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

References & Sources

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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.