Omnia SanaPlant Comparison
Ribwort Plantain vs Japanese Rose
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Ribwort Plantain and Japanese Rose: they share 5 indicated uses (arthritis / joint pain, cold & flu, immune support, …); 2 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Ribwort Plantain | Japanese Rose | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 7/10 | Stronger for Japanese Rose |
| Cold & flu | 1/10 | 7/10 | Stronger for Japanese Rose |
| Immune support | 1/10 | 7/10 | Stronger for Japanese Rose |
| Inflammation (general) | 1/10 | 7/10 | Stronger for Japanese Rose |
| Skin irritation | 1/10 | 7/10 | Stronger for Japanese Rose |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Anti-inflammatory and antimicrobial constituents.
Coat and protect inflamed mucous membranes and reduce cough-receptor sensitivity.
Antioxidant and anti-inflammatory constituents.
The dominant bioactive class, driving much of the antioxidant and anti-inflammatory activity.
Studied for immunomodulatory, hepatoprotective and gut-microbiota-modulating effects.
Concentrated in the hips, underpinning their traditional food-tonic use.
Isolated from the root and studied for antioxidant/neuroprotective activity.
Pharmacological Actions
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
Traditional & Indicated Uses
inferred from anti-inflammatory action
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
inferred from immunomodulator action
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
inferred from immunomodulator action
inferred from antimicrobial action
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
inferred from demulcent action
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
inferred from anti-inflammatory action
inferred from anticancer action
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Generally safe as a food plant. Rose hips should be used after removing the achenes (seeds and inner hairs), which can cause irritation. Allergic reactions are rare. No significant drug interactions documented.
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Botanical Description
Perennial herb (Plantaginaceae) forming a low rosette of narrow, lance-shaped leaves with prominent parallel ribs (hence 'ribwort'). Slender, furrowed, leafless flowering stalks rise from the rosette bearing a dense, short, dark brown-black ovoid to cylindrical flower spike ringed by a 'collar' of protruding cream-white stamens.[11]
Dense, thicket-forming deciduous shrub (Rosaceae), 1-1.5 m tall (occasionally to 2 m), with stems densely covered in numerous straight, bristly thorns. Leaves are pinnate with 5-9 deeply veined, glossy, leathery leaflets. Large, fragrant, deep pink to white, five-petalled flowers are followed by large, tomato-red, flattened-globose hips.[2]
Habitat
Native throughout Europe and temperate Asia and naturalised worldwide; common in grassland, meadows, lawns, roadsides and waste ground, tolerating trampling and a wide range of soils.[11]
Native to coastal eastern Asia (Japan, Korea, China, far-eastern Russia), typically growing on sand dunes and coastal scrub. Widely planted and naturalised as an ornamental and hedging shrub, notably tolerant of salt spray, wind and poor sandy soils, in temperate coastal regions worldwide.[2]
Harvesting
Leaves and aerial parts are gathered during the growing season, ideally before or during flowering, and dried quickly.[11]
Flowers/petals are picked as they open in summer; hips are picked in autumn once fully coloured and slightly softened.[2]
Traditional Uses
Ribwort plantain has an official European herbal-monograph tradition for the temporary relief of dry cough and irritation of the mouth and throat, and for minor skin wounds, reflecting its long folk use as a demulcent respiratory remedy and wound herb. Modern research confirms mucilage-driven demulcent action alongside antimicrobial and anti-inflammatory activity.[11, 12]
Rosa rugosa has a long East Asian tradition - particularly in Traditional Chinese Medicine, where the flower is known as 'Mei Gui Hua' - as a mood-regulating, digestive and menstrual-cycle-supporting remedy, and the vitamin-C-rich hips are used as a food tonic. Modern research on its flavonoid- and polysaccharide-rich extracts supports broad antioxidant, anti-inflammatory, hepatoprotective and immunomodulatory activity.[2]
Preparations
Dosage
Traditional guidance suggests roughly 3-6 g dried flower per cup as an infusion, or hip tea/syrup at similar strength, taken once or twice daily. Educational reference only, not a prescription.
References
Lookalikes Review
References & Sources
- Laanet, P.R., Bragina, O., Joul, P. and Vaher, M (2024) 'Plantago lanceolata and Plantago major Exhibit Antioxidant and Borrelia burgdorferi Inhibiting Activities', International Journal of Molecular Sciences, 25(13), pp. 7112. doi:10.3390/ijms25137112 Preclinical
https://doi.org/10.3390/ijms25137112 - Budzianowska, A. and Budzianowski, J (2022) 'A new flavonoid, a new phenylethanoid glycoside and related compounds isolated from the inflorescences of Plantago lanceolata L', Natural Product Research, 36(15), pp. 3813-3824. doi:10.1080/14786419.2021.1888289 Preclinical
https://doi.org/10.1080/14786419.2021.1888289 - Gadermaier, G., Eichhorn, S., Vejvar, E., Weilnbock, L. and others (2014) 'Plantago lanceolata: an important trigger of summer pollinosis with limited IgE cross-reactivity', Journal of Allergy and Clinical Immunology, 134(2), pp. 472-475. doi:10.1016/j.jaci.2014.02.016 Preclinical
https://doi.org/10.1016/j.jaci.2014.02.016 - Sousa, R., Osorio, H., Duque, L., Ribeiro, H., Cruz, A. and Abreu, I (2014) 'Identification of Plantago lanceolata pollen allergens using an immunoproteomic approach', Journal of Investigational Allergology and Clinical Immunology, 24(3), pp. 177-183. Available at: https://pubmed.ncbi.nlm.nih.gov/25011355/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/25011355/ - Reza, M.M., Redoy, M.R.A., Rahman, M.A., Ety, S. and others (2021) 'Response of plantain (Plantago lanceolata L.) supplementation on nutritional, endo-parasitic, and endocrine status in lambs', Tropical Animal Health and Production, 53(1), pp. 82. doi:10.1007/s11250-020-02514-0 Preclinical
https://doi.org/10.1007/s11250-020-02514-0 - Rahamouz-Haghighi, S., Bagheri, K., Mohsen-Pour, N. and Sharafi, A (2022) 'Evaluation of Cytotoxicity and Antibacterial Activities of Ribwort Plantain (Plantago lanceolata L.) Root Fractions and Phytochemical Analysis by Gas Chromatography-Mass Spectrometry', Archives of Razi Institute, 77(6), pp. 2131-2143. doi:10.22092/ARI.2022.358045.2143 Preclinical
https://doi.org/10.22092/ARI.2022.358045.2143 - Kovac, I., Durkac, J., Holly, M., Jakubcova, K. and others (2015) 'Plantago lanceolata L. water extract induces transition of fibroblasts into myofibroblasts and increases tensile strength of healing skin wounds', Journal of Pharmacy and Pharmacology, 67(1), pp. 117-125. doi:10.1111/jphp.12316 Preclinical
https://doi.org/10.1111/jphp.12316 - Jaric, S., Kostic, O., Mataruga, Z., Pavlovic, D. and others (2017) 'Traditional wound-healing plants used in the Balkan region (Southeast Europe)', Journal of Ethnopharmacology, 211, pp. 311-328. doi:10.1016/j.jep.2017.09.018 Traditional / reference
https://doi.org/10.1016/j.jep.2017.09.018 - Zeng, X., Guo, F. and Ouyang, D (2019) 'A review of the pharmacology and toxicology of aucubin', Fitoterapia, 140, pp. 104443. doi:10.1016/j.fitote.2019.104443 Traditional / reference
https://doi.org/10.1016/j.fitote.2019.104443 - Drava, G., Cornara, L., Giordani, P. and Minganti, V (2019) 'Trace elements in Plantago lanceolata L., a plant used for herbal and food preparations: new data and literature review', Environmental Science and Pollution Research International, 26(3), pp. 2305-2313. doi:10.1007/s11356-018-3740-1 Preclinical
https://doi.org/10.1007/s11356-018-3740-1 - European Medicines Agency (HMPC) (n.d.) 'European Union herbal monograph on Plantago lanceolata L., folium (Plantaginis lanceolatae folium)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/plantaginis-lanceolatae-folium Traditional / reference
https://www.ema.europa.eu/en/medicines/herbal/plantaginis-lanceolatae-folium - ESCOP (European Scientific Cooperative on Phytotherapy) (n.d.) 'Plantaginis lanceolatae folium-herba (Ribwort Plantain Leaf/Herb) monograph', pp. com. Available at: https://www.escop.com/downloads/ribwort-plantain-leaf-herb/ Traditional / reference
https://www.escop.com/downloads/ribwort-plantain-leaf-herb/ - Vigo, E., Cepeda, A., Gualillo, O. and Perez-Fernandez, R (2005) 'In-vitro anti-inflammatory activity of Pinus sylvestris and Plantago lanceolata extracts: effect on inducible NOS, COX-1, COX-2 and their products in J774A.1 murine macrophages', Journal of Pharmacy and Pharmacology, 57(3), pp. 383--391. doi:10.1211/0022357055605 Traditional / reference
https://doi.org/10.1211/0022357055605
- Zhang, Z., Hu, W., Yu, A., Bai, M. and others (2024) 'Physicochemical properties, health benefits, and applications of the polysaccharides from Rosa rugosa Thunb.: A review', International Journal of Biological Macromolecules, 282(Pt 3), pp. 136975. doi:10.1016/j.ijbiomac.2024.136975 Traditional / reference
https://doi.org/10.1016/j.ijbiomac.2024.136975 - Dong, X., Li, Y., Yang, K., Zhang, L. and others (2024) 'Total flavonoids from Rosa rugosa Thunb.: A comprehensive review of its extraction and purification process, chemical composition, biological effect and applications', Naunyn-Schmiedeberg's Archives of Pharmacology, 398(3), pp. 2343-2363. doi:10.1007/s00210-024-03504-x Traditional / reference
https://doi.org/10.1007/s00210-024-03504-x - Kim, J., Lee, S., Park, H. and others (2024) 'Hair Growth Effect and the Mechanisms of Rosa rugosa Extract in DHT-Induced Alopecia Mice Model', International Journal of Molecular Sciences, 25(21), pp. 11362. doi:10.3390/ijms252111362 Preclinical
https://doi.org/10.3390/ijms252111362 - Baiyisaiti, A., Liu, Y., Zhang, J. and Yang, R (2019) 'Rosa rugosa flavonoids exhibited PPAR-alpha agonist-like effects on genetic severe hypertriglyceridemia of mice', Journal of Ethnopharmacology, 240, pp. 111952. doi:10.1016/j.jep.2019.111952 Preclinical
https://doi.org/10.1016/j.jep.2019.111952 - Lei, L., Zhu, Y., Gao, W., Du, X. and others (2023) 'Ethanol Extract of Rosa rugosa Ameliorates Acetaminophen-Induced Liver Injury via Upregulating Sirt1 and Subsequent Potentiation of LKB1/AMPK/Nrf2 Cascade in Hepatocytes', Molecules, 28(21), pp. 7307. doi:10.3390/molecules28217307 Preclinical
https://doi.org/10.3390/molecules28217307 - Dai, C., Zheng, X., Zhu, J., Zhang, H. and others (2025) 'Polysaccharides derived from Rosa rugosa cv. Plena ameliorate colorectal cancer by regulating intestinal microbiota composition and lipid metabolism pathway', NPJ Science of Food, 9(1), pp. 176. doi:10.1038/s41538-025-00544-2 Preclinical
https://doi.org/10.1038/s41538-025-00544-2 - Chen, M., Peng, Y., Zhu, R., Luo, X. and others (2025) 'Therapeutic potential of Rosa rugosa polysaccharide and its nanofiber membrane in psoriasis via PI3K-AKT/mTOR pathway inhibition', International Journal of Biological Macromolecules, 320(Pt 2), pp. 145724. doi:10.1016/j.ijbiomac.2025.145724 Preclinical
https://doi.org/10.1016/j.ijbiomac.2025.145724 - Park, C.K., Choi, S.J., Kim, C.R., Shin, H.R. and others (2025) 'Ethanolic Extract of Rosa rugosa Roots and Its Bioactive Compound, Oleamide, Prevented Amyloid beta-Induced Oxidative Stress and Improved Behavioral Tests in Mice', International Journal of Molecular Sciences, 26(9), pp. 4214. doi:10.3390/ijms26094214 Preclinical
https://doi.org/10.3390/ijms26094214 - Ashraf, S., Ashraf, M.Z., Miao, B. and Zhao, X (2025) 'Optimizing Extraction Methods for Bioactive Polysaccharides from Rosa rugosa and Rosa damascena', Foods, 14(18), pp. 3211. doi:10.3390/foods14183211 Traditional / reference
https://doi.org/10.3390/foods14183211 - Liu, X., Liu, H., Zhang, Y. and others (2022) 'Rosa rugosa polysaccharide induces autophagy-mediated apoptosis in human cervical cancer cells via the PI3K/AKT/mTOR pathway', International Journal of Biological Macromolecules, 212, pp. 257-274. doi:10.1016/j.ijbiomac.2022.05.023 Preclinical
https://doi.org/10.1016/j.ijbiomac.2022.05.023 - Chrubasik, C., Roufogalis, B.D., Müller-Ladner, U. and Chrubasik, S (2008) 'A systematic review on the Rosa canina effect and efficacy profiles', 22(6), pp. 725--733. doi:10.1002/ptr.2400 Meta-analysis / review
https://doi.org/10.1002/ptr.2400 - Grieve, M (1931) 'A Modern Herbal'. Traditional / reference
https://scholar.google.com/scholar?q=A%20Modern%20Herbal - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.