Plant Comparison
Motherwort vs Lemon balm
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Motherwort and Lemon balm: both belong to the Lamiaceae family; they share 6 indicated uses (arthritis / joint pain, inflammation (general), insomnia / sleeplessness, …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Motherwort | Lemon balm | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 5/10 | Stronger for Lemon balm |
| Inflammation (general) | 1/10 | 5/10 | Stronger for Lemon balm |
| Insomnia / sleeplessness | 2/10 | 5/10 | Stronger for Lemon balm |
| Menstrual cramps | 1/10 | 5/10 | Stronger for Lemon balm |
| Muscle spasm | 1/10 | 5/10 | Stronger for Lemon balm |
| Skin irritation | 1/10 | 5/10 | Stronger for Lemon balm |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Leonurine and related iridoid/alkaloid-type constituents are considered the principal cardioactive and uterotonic compounds.
Antioxidant constituents contributing to the plant's anti-inflammatory activity.
Bitter diterpenes, shared with related Lamiaceae bitters, contributing to the traditional digestive and cardiac reputation.
The principal phenolic acid of lemon balm, associated with much of its antioxidant and antiviral activity.
The volatile oil (geranial and neral, together called citral, plus citronellal) gives the characteristic lemon scent and has demonstrated anxiolytic activity.
Minor constituents studied for anti-inflammatory activity.
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from sedative action
inferred from antispasmodic action
inferred from anti-inflammatory action
inferred from antiviral action
inferred from anti-inflammatory action
inferred from sedative action
inferred from antispasmodic action
inferred from antispasmodic action
Safety, Cautions & Contraindications
Contraindicated in pregnancy (uterine stimulant). Avoid in heavy menstrual bleeding. May enhance anticoagulant and antihypertensive drug effects. Avoid in thyroid disorders. Generally well tolerated in normal doses for short-term use.
Duke (2002) rates motherwort as ++ and notes hypotensive, cardiotonic (negative chronotropic), anti-aggregant, and sedative activities at the experimental level (score 1). The plant is traditionally used for heart palpitations, hypertension, and menstrual regulation in European herbalism. Duke emphasizes strong safety caution: motherwort has documented oxytocic (uterine-stimulating) activity and is strictly contraindicated in pregnancy. It may also enhance the effects of cardiac medications and sedatives (Duke, 2002).
Generally very safe for adults. Theoretically may interact with thyroid medications and sedatives. Avoid high therapeutic doses during pregnancy. Long-term safety data beyond a few months is limited.
External Ids
Botanical Description
Tall, upright perennial herb with deeply palmately lobed lower leaves (giving a lion's-paw appearance, the source of the genus name) and progressively less-divided upper leaves. Small, pink to pale purple, spiny-toothed, two-lipped flowers are borne in dense whorls up the square stem.[1]
Perennial herb, 30-70 (up to 150) cm tall, with square, branched, hairy stems typical of the mint family. Leaves are opposite, ovate to heart-shaped with a toothed margin, wrinkled and softly hairy, releasing a strong lemon scent when crushed. Small, pale yellow to white, two-lipped flowers are borne in loose whorls in the leaf axils. The fruit splits into four small nutlets.[6]
Habitat
Grows on waste ground, roadsides, hedgerows and near old dwellings; native to Central Asia and southeastern Europe and long naturalised across Europe and North America.[1]
Native to southern Europe, the Mediterranean and western Asia, widely cultivated and naturalised in gardens, hedgebanks and waste ground across temperate regions, favouring sunny to lightly shaded, well-drained soils.[6]
Harvesting
The flowering aerial parts (leaf, stem and flower) are cut in summer as the plant comes into flower, and dried in a warm, shaded, airy place.[1]
Leaves and flowering tops are cut just before or at the start of flowering (summer), when the volatile-oil content is highest, and dried quickly at low temperature away from direct light, since the aromatic oil is heat- and light-sensitive.[6]
Traditional Uses
Motherwort has a long European and Asian herbal tradition, reflected in its name, as a gynaecological and cardiac tonic, traditionally used for heart palpitations and nervous cardiac complaints, menstrual irregularities and cramps, and as a calming nervine for anxiety and to ease childbirth and postpartum recovery.[1, 6]
Lemon balm has a long European tradition as a calming, 'cheering' herb for nervous tension, poor sleep and mild anxiety, and as a carminative for indigestion, bloating and cramping; topically it has traditionally been applied to cold sores. Modern clinical trials support anxiolytic and mood-related benefits and antiviral activity against herpes simplex virus, consistent with these traditional uses.[4, 6, 9]
Preparations
Dried leaf steeped in hot water, the classic way of taking lemon balm for calming and digestive support.
Encapsulated dry extract, the form used in clinical trials studying lemon balm for anxiety and mood; follow product-specific dosing.
Concentrated leaf extract cream applied to cold sores (herpes labialis) at the earliest sign of an outbreak.
Tincture of the dried leaf, 2-6 ml one to three times daily per the EU herbal monograph. Educational reference only, not a prescription.
Dosage
The EU herbal monograph gives a single dose of 1.5-4.5 g of the comminuted herb for tea preparation, for a daily dose of 3-10 g, in adults and elderly; a 1:5 tincture in 45% V/V ethanol at 2-6 mL three times daily and a liquid extract at 2-4 mL three times daily are also listed. If symptoms persist longer than 4 weeks a healthcare practitioner should be consulted. Not recommended under 18 years. Educational reference only, not a prescription.
The EU herbal monograph gives 1.5-4.5 g of the comminuted leaf in 150 mL of boiling water as an infusion, 1-3 times daily, in adolescents over 12, adults and elderly; a liquid extract at 2-4 mL and a tincture at 2-6 mL, both 1-3 times daily, are also listed. If symptoms persist longer than 2 weeks a healthcare practitioner should be consulted. Not recommended under 12 years. Educational reference only, not a prescription.
References
Drug Class Interactions
Lookalikes Review
Pairings
Not documented
Lemon balm and passionflower are both gentle, GABA-acting calming herbs often blended together in anti-anxiety and sleep formulas; combined use may deepen relaxation but also add to drowsiness.[17, 19]
References & Sources
- Fierascu, R.C., Fierascu, I., Ortan, A., Fierascu, I.C. and others (2019) 'Leonurus cardiaca L. as a Source of Bioactive Compounds: An Update of the European Medicines Agency Assessment Report (2010)', BioMed Research International, 2019, pp. 4303215. doi:10.1155/2019/4303215 Traditional / reference
https://doi.org/10.1155/2019/4303215 - Wojtyniak, K., Szymanski, M. and Matlawska, I (2013) 'Leonurus cardiaca L. (motherwort): a review of its phytochemistry and pharmacology', Phytotherapy Research, 27(8), pp. 1115-1120. doi:10.1002/ptr.4850 Traditional / reference
https://doi.org/10.1002/ptr.4850 - Kuchta, K., Volk, R.B. and Rauwald, H.W (2013) 'Stachydrine in Leonurus cardiaca, Leonurus japonicus, Leonotis leonurus: detection and quantification by instrumental HPTLC and 1H-qNMR analyses', Pharmazie, 68(7), pp. 534-540. Available at: https://pubmed.ncbi.nlm.nih.gov/23923634/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/23923634/ - Kuchta, K., Volk, R.B. and Rauwald, H.W (2012) 'Leonurus japonicus, Leonurus cardiaca, Leonotis leonurus: a novel HPLC study on the occurrence and content of the pharmacologically active guanidino derivative leonurine', Pharmazie, 67(12), pp. 973-979. Available at: https://pubmed.ncbi.nlm.nih.gov/23346757/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/23346757/ - Koshovyi, O., Raal, A., Kireyev, I., Tryshchuk, N. and others (2021) 'Phytochemical and Psychotropic Research of Motherwort (Leonurus cardiaca L.) Modified Dry Extracts', Plants (Basel), 10(2), pp. 230. doi:10.3390/plants10020230 Preclinical
https://doi.org/10.3390/plants10020230 - Angeloni, S., Spinozzi, E., Maggi, F., Sagratini, G. and others (2021) 'Phytochemical Profile and Biological Activities of Crude and Purified Leonurus cardiaca Extracts', Plants (Basel), 10(2), pp. 195. doi:10.3390/plants10020195 Preclinical
https://doi.org/10.3390/plants10020195 - Sadowska, B., Wieckowska-Szakiel, M., Paszkiewicz, M. and Rozalska, B (2019) 'Molecular Mechanisms of Leonurus cardiaca L. Extract Activity in Prevention of Staphylococcal Endocarditis - Study on in Vitro and ex Vivo Models', Molecules, 24(18), pp. 3318. doi:10.3390/molecules24183318 Preclinical
https://doi.org/10.3390/molecules24183318 - Kuchta, K., Hladikova, J., Thomsen, M., Nguyen, A.D. and others (2025) 'Phenolic and Iridoid Glycosides from Leonurus cardiaca L. and Their Effects on the alpha, delta, and gamma Subtypes of the PPAR System', Molecules, 30(2), pp. 419. doi:10.3390/molecules30020419 Preclinical
https://doi.org/10.3390/molecules30020419 - Pereira, O.R., Catarino, M.D., Afonso, A.F., Silva, A.M.S. and Cardoso, S.M (2019) 'Hepatoprotection of Leonurus cardiaca L., Leonurus japonicus Houtt. and Leonurus sibiricus L', Antioxidants (Basel), 8(8), pp. 267. doi:10.3390/antiox8080267 Preclinical
https://doi.org/10.3390/antiox8080267 - Kuchta, K., Ortwein, J. and Rauwald, H.W (2014) '1H-qNMR for direct quantification of stachydrine in Leonurus japonicus and L. cardiaca', Fitoterapia, 96, pp. 8-17. doi:10.1016/j.fitote.2014.03.023 Preclinical
https://doi.org/10.1016/j.fitote.2014.03.023 - European Medicines Agency (HMPC) (2010) 'Community herbal monograph on Leonurus cardiaca L., herba'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-leonurus-cardiaca-l-herba_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-leonurus-cardiaca-l-herba_en.pdf - Kowalchik, C. and Hylton, W (1998) 'Rodale'. Traditional / reference
https://scholar.google.com/scholar?q=Rodale - Prajapati, N.D., Purohit, S.S., Sharma, A.K. and Kumar, T (2003) 'A Handbook of Medicinal Plants'. Traditional / reference
https://scholar.google.com/scholar?q=A%20Handbook%20of%20Medicinal%20Plants - Shang, X. et al (2014) 'The genus Leonurus: traditional uses, phytochemistry and pharmacology', pp. 43--63. Traditional / reference
https://scholar.google.com/scholar?q=The%20genus%20Leonurus%3A%20traditional%20uses%2C%20phytochemistry%20and%20pharmacology - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Ghasemzadeh Rahbardar, M. and Hosseinzadeh, H (2024) 'Therapeutic potential of hypnotic herbal medicines: A comprehensive review', Phytotherapy Research, 38(6), pp. 3037-3059. doi:10.1002/ptr.8201 Meta-analysis / review
https://doi.org/10.1002/ptr.8201 - Block, K.I., Gyllenhaal, C. and Mead, M.N (2004) 'Safety and efficacy of herbal sedatives in cancer care', Integrative Cancer Therapies, 3(2), pp. 128-148. doi:10.1177/1534735404265003 Meta-analysis / review
https://doi.org/10.1177/1534735404265003
- Mathews, I.M., Eastwood, J., Lamport, D.J., Cozannet, R.L. and others (2024) 'Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review', Nutrients, 16(20), pp. 3545. doi:10.3390/nu16203545 Meta-analysis / review
https://doi.org/10.3390/nu16203545 - Ghazizadeh, J., Sadigh-Eteghad, S., Marx, W., Fakhari, A. and others (2021) 'The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis', Phytotherapy Research, 35(12), pp. 6690-6705. doi:10.1002/ptr.7252 Meta-analysis / review
https://doi.org/10.1002/ptr.7252 - Shahsavari, K., Shams Ardekani, M.R., Khanavi, M., Jamialahmadi, T. and others (2024) 'Effects of Melissa officinalis (lemon balm) consumption on serum lipid profile: a meta-analysis of randomized controlled trials', BMC Complementary Medicine and Therapies, 24(1), pp. 146. doi:10.1186/s12906-024-04442-0 Meta-analysis / review
https://doi.org/10.1186/s12906-024-04442-0 - Petrisor, G., Motelica, L., Craciun, L.N., Oprea, O.C. and others (2022) 'Melissa officinalis: Composition, Pharmacological Effects and Derived Release Systems-A Review', International Journal of Molecular Sciences, 23(7), pp. 3591. doi:10.3390/ijms23073591 Meta-analysis / review
https://doi.org/10.3390/ijms23073591 - Heshmati, J., Morvaridzadeh, M., Sepidarkish, M., Fazelian, S. and others (2020) 'Effects of Melissa officinalis (Lemon Balm) on cardio-metabolic outcomes: A systematic review and meta-analysis', Phytotherapy Research, 34(12), pp. 3113-3123. doi:10.1002/ptr.6744 Meta-analysis / review
https://doi.org/10.1002/ptr.6744 - Shakeri, A., Sahebkar, A. and Javadi, B (2016) 'Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology', Journal of Ethnopharmacology, 188, pp. 204-228. doi:10.1016/j.jep.2016.05.010 Meta-analysis / review
https://doi.org/10.1016/j.jep.2016.05.010 - Zam, W., Quispe, C., Sharifi-Rad, J., Lopez, M.D. and others (2022) 'An Updated Review on The Properties of Melissa officinalis L.: Not Exclusively Anti-anxiety', Frontiers in Bioscience (Scholar Edition), 14(2), pp. 16. doi:10.31083/j.fbs1402016 Meta-analysis / review
https://doi.org/10.31083/j.fbs1402016 - Chang, J.Y., Balch, C., Puccio, J. and Oh, H.S (2023) 'A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus', Viruses, 15(6), pp. 1314. doi:10.3390/v15061314 Meta-analysis / review
https://doi.org/10.3390/v15061314 - Ulbricht, C., Brendler, T., Gruenwald, J., Kligler, B. and others (2005) 'Lemon balm (Melissa officinalis L.): an evidence-based systematic review by the Natural Standard Research Collaboration', Journal of Herbal Pharmacotherapy, 5(4), pp. 71-114. doi:10.1080/j157v05n04_08 Meta-analysis / review
https://doi.org/10.1080/j157v05n04_08 - Stojanovic, N.M., Mladenovic, M.Z., Maslovaric, A., Stojiljkovic, N.I. and others (2021) 'Lemon balm (Melissa officinalis L.) essential oil and citronellal modulate anxiety-related symptoms - In vitro and in vivo studies', Journal of Ethnopharmacology, 284, pp. 114788. doi:10.1016/j.jep.2021.114788 Preclinical
https://doi.org/10.1016/j.jep.2021.114788 - European Medicines Agency (HMPC) (2013) 'Community herbal monograph on Melissa officinalis L., folium'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-melissa-officinalis-l-folium_en.pdf - Hoffmann, D (2003) 'Medical Herbalism'. Traditional / reference
https://scholar.google.com/scholar?q=Medical%20Herbalism - Kennedy, D.O. et al (2002) 'Modulation of mood and cognitive performance following acute administration of Melissa officinalis', 27(2), pp. 256--261. doi:10.1016/s0091-3057(02)00777-3 Randomized trial
https://doi.org/10.1016/s0091-3057(02)00777-3 - Petersen, M. and Simmonds, M.S.J (2003) 'Rosmarinic acid', 62(2), pp. 121--125. Traditional / reference
https://scholar.google.com/scholar?q=Rosmarinic%20acid - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Ghasemzadeh Rahbardar, M. and Hosseinzadeh, H (2024) 'Therapeutic potential of hypnotic herbal medicines: A comprehensive review', Phytotherapy Research, 38(6), pp. 3037-3059. doi:10.1002/ptr.8201 Meta-analysis / review
https://doi.org/10.1002/ptr.8201 - Block, K.I., Gyllenhaal, C. and Mead, M.N (2004) 'Safety and efficacy of herbal sedatives in cancer care', Integrative Cancer Therapies, 3(2), pp. 128-148. doi:10.1177/1534735404265003 Meta-analysis / review
https://doi.org/10.1177/1534735404265003 - Haybar, H., Javid, A.Z., Haghighizadeh, M.H., Valizadeh, E., Mohaghegh, S.M. and Mohammadzadeh, A (2018) 'The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina', Clinical Nutrition ESPEN, 26, pp. 47-52. doi:10.1016/j.clnesp.2018.04.015 Randomized trial
https://doi.org/10.1016/j.clnesp.2018.04.015 - Keck, M.E., Nicolussi, S., Spura, K., Blohm, C., Zahner, C. and Drewe, J (2020) 'Effect of the fixed combination of valerian, lemon balm, passionflower, and butterbur extracts (Ze 185) on the prescription pattern of benzodiazepines in hospitalized psychiatric patients', Phytotherapy Research, 34(6), pp. 1436-1445. doi:10.1002/ptr.6618 Clinical study
https://doi.org/10.1002/ptr.6618
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.