Plant Comparison
White Dead Nettle vs Elder
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
White Dead Nettle and Elder: they share 4 indicated uses (arthritis / joint pain, inflammation (general), respiratory support, …); 2 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | White Dead Nettle | Elder | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 2/10 | 5/10 | Stronger for Elder |
| Inflammation (general) | 2/10 | 5/10 | Stronger for Elder |
| Respiratory support | 1/10 | 8/10 | Stronger for Elder |
| Skin irritation | 2/10 | 5/10 | Stronger for Elder |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Verbascoside, tiliroside and quercetin/kaempferol 3-O-glucosides in the flowers.
Lamalbid, alboside A and B and caryoptoside; linked to antioxidant and anti-inflammatory activity.
Lamalbid, chlorogenic acid, verbascoside, rutin and tiliroside, richest in the flowering tops.
Give the ripe berries their deep colour and much of their antioxidant activity.
Found in both flower and berry, contributing antioxidant and anti-inflammatory activity.
Present in raw berries, leaves, bark and stems; the basis for the caution to always cook berries before eating and avoid raw plant material.
Pharmacological Actions
Astringent and anti-inflammatory infusion or tincture (flowering tops)
Astringent (catarrh, excessive menstrual or vaginal discharge); Astringent and anti-inflammatory infusion or tincture (flowering tops)
Traditional & Indicated Uses
inferred from anti-inflammatory action
Astringent (catarrh, excessive menstrual or vaginal discharge)
inferred from anti-inflammatory action
inferred from expectorant action
inferred from astringent action
inferred from anti-inflammatory action
inferred from antiviral action
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Generally regarded as safe in culinary amounts and at normal medicinal doses; unlike the stinging nettle it has no stinging hairs.
Medicinal use during pregnancy or breastfeeding should be approached cautiously, as for any traditional astringent.
Identify correctly before foraging (resembles stinging nettle before flowering and red dead-nettle); clinical evidence is limited, so it should not replace conventional treatment.
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-Fagan-2019-28 Components of the elderberry plant, including its fruit, contain diverse https://en.wikipedia.org/wiki/Phytochemical, such as https://en.wikipedia.org/wiki/Alkaloid, https://en.wikipedia.org/wiki/Lectin, and cyanogenic glycosides, which may be toxic if consumed raw.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8 Consumption of berries, leaves, bark or stems, if not properly prepared, may cause https://en.wikipedia.org/wiki/Nausea, vomiting, and severe https://en.wikipedia.org/wiki/Diarrhea.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry plant constituents or products should not be consumed during pregnancy or by people with https://en.wikipedia.org/wiki/Allergy or https://en.wikipedia.org/wiki/Gastrointestinal_disease.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry products may cause https://en.wikipedia.org/wiki/Adverse_effect when used with https://en.wikipedia.org/wiki/Prescription_drug.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27
Duke (2002) rates elderflower and elderberry as +++ with clinical evidence (score 2) for bronchostimulant, diaphoretic, and secretagogue activities, consistent with Commission E approval. Clinical use for colds, bronchitis, and fever is well-supported. Dose: dried flower: 3–5 g as tea three times daily. Important safety consideration: raw elderberries and elder bark contain sambunigrin (cyanogenic glycoside) and lectins — always cook berries before consumption, and avoid bark preparations for medicinal use without expert guidance (Duke, 2002).
External Ids
Botanical Description
Perennial herb closely resembling stinging nettle in leaf shape but entirely without stinging hairs. Square stems bear opposite, toothed, heart-shaped leaves, and whorls of white, hooded, two-lipped flowers cluster in the upper leaf axils.[15]
Deciduous shrub or small tree (Adoxaceae), 3-10 m tall (occasionally larger), with corky, furrowed grey-brown bark. Leaves are pinnate with 5-7 toothed leaflets. Abundant flat-topped clusters (corymbs) of small, fragrant, creamy-white flowers are followed by drooping clusters of small, glossy, purple-black berries.[11]
Habitat
Grows in hedgerows, waste ground, gardens and roadsides on nitrogen-rich soils; native to Europe and temperate Asia, widely naturalised elsewhere.
Native throughout Europe, western Asia and North Africa, extremely common in hedgerows, woodland edges, waste ground and disturbed sites, tolerating a wide range of soils.[11]
Harvesting
The flowering tops are picked as they open, largely through spring to autumn given the long flowering season, and dried in a warm, shaded, airy place; the standardisation markers are richest in the flowering tops specifically.[15]
Flowers are picked in full bloom (late spring/early summer), ideally on a dry day, and dried quickly. Berries are picked in late summer/early autumn once fully ripe (deep purple-black) and always cooked before use, as raw berries - and all other parts of the plant - contain cyanogenic glycosides and should not be eaten raw.[11]
Traditional Uses
White dead-nettle flower has a long European folk history as an astringent remedy for catarrh and excessive menstrual or vaginal discharge, and topically as a vulnerary wash for minor wounds; the young leaves and shoots have also traditionally been eaten as a cooked spring pot-herb.
Elder has one of the most celebrated European folk-medicine reputations, described as a 'medicine chest' of the countryside. The flowers have official European herbal-monograph use for symptoms of the common cold, and the berries - cooked, or as a standardised extract - are widely used and clinically studied for upper respiratory and flu-like symptoms.[2, 11]
References
Lookalikes Review
Preparations
Not documented
Dried flower steeped in hot water - the classic cold and flu remedy.
Cooked, sweetened berry preparation - the most widely used commercial and traditional form for immune and cold support.
The concentrated form used in influenza clinical trials.
Dosage
Dangerous Lookalikes
Not documented
References & Sources
- Czerwinska, M.E., Swierczewska, A., Wozniak, M. and Kiss, A.K (2017) 'Bioassay-Guided Isolation of Iridoids and Phenylpropanoids from Aerial Parts of Lamium album and Their Anti-inflammatory Activity in Human Neutrophils', Planta Medica, 83(12-13), pp. 1011-1019. doi:10.1055/s-0043-107031 Preclinical
https://doi.org/10.1055/s-0043-107031 - Czerwinska, M.E., Swierczewska, A. and Granica, S (2018) 'Bioactive Constituents of Lamium album L. as Inhibitors of Cytokine Secretion in Human Neutrophils', Molecules, 23(11), pp. 2770. doi:10.3390/molecules23112770 Preclinical
https://doi.org/10.3390/molecules23112770 - Czerwinska, M.E., Kalinowska, E., Popowski, D. and Bazylko, A (2020) 'Lamalbid, Chlorogenic Acid, and Verbascoside as Tools for Standardization of Lamium album Flowers - Development and Validation of HPLC-DAD Method', Molecules, 25(7), pp. 1721. doi:10.3390/molecules25071721 Preclinical
https://doi.org/10.3390/molecules25071721 - Sulborska, A., Konarska, A., Matysik-Wozniak, A., Dmitruk, M., Weryszko-Chmielewska, E., Skalska-Kaminska, A. and Rejdak, R (2020) 'Phenolic Constituents of Lamium album L. subsp. album Flowers: Anatomical, Histochemical, and Phytochemical Study', Molecules, 25(24), pp. 6025. doi:10.3390/molecules25246025 Preclinical
https://doi.org/10.3390/molecules25246025 - Konarska, A., Weryszko-Chmielewska, E., Matysik-Wozniak, A., Sulborska, A., Polak, B., Dmitruk, M., Piotrowska-Weryszko, K., Stefanczyk, B. and Rejdak, R (2021) 'Histochemical and Phytochemical Analysis of Lamium album subsp. album L. Corolla: Essential Oil, Triterpenes, and Iridoids', Molecules, 26(14), pp. 4166. doi:10.3390/molecules26144166 Preclinical
https://doi.org/10.3390/molecules26144166 - Khanaki, K., Fekri, A., Abedinzade, M., Mohammadi, E. and Aghajanpour, F (2022) 'Potential anti-inflammatory effect of Lamium album extract through caspase-3 and cyclooxygenase-2 genes expression in a rat model of middle cerebral artery occlusion', Folia Medica, 64(2), pp. 275-282. doi:10.3897/folmed.64.e60562 Preclinical
https://doi.org/10.3897/folmed.64.e60562 - Bubueanu, C., Iuksel, R. and Panteli, M (2019) 'Haemostatic activity of butanolic extracts of Lamium album and Lamium purpureum aerial parts', Acta Pharmaceutica, 69(3), pp. 443-449. doi:10.2478/acph-2019-0026 Preclinical
https://doi.org/10.2478/acph-2019-0026 - Arefani, S., Mehran, S.M.M., Moladoust, H., Norasfard, M.R., Ghorbani, A. and Abedinzade, M (2018) 'Effects of standardized extracts of Lamium album and Urtica dioica on rat tracheal smooth muscle contraction', Journal of Pharmacopuncture, 21(2), pp. 70-75. doi:10.3831/KPI.2018.21.008 Preclinical
https://doi.org/10.3831/KPI.2018.21.008 - Zhang, H., Rothwangl, K., Mesecar, A.D., Sabahi, A., Rong, L. and Fong, H.H.S (2009) 'Lamiridosins, hepatitis C virus entry inhibitors from Lamium album', Journal of Natural Products, 72(12), pp. 2158-2162. doi:10.1021/np900549e Preclinical
https://doi.org/10.1021/np900549e - Chipeva, V.A., Petrova, D.C., Geneva, M.E., Dimitrova, M.A., Moncheva, P.A. and Kapchina-Toteva, V.M (2013) 'Antimicrobial activity of extracts from in vivo and in vitro propagated Lamium album L. plants', African Journal of Traditional, Complementary and Alternative Medicines, 10(6), pp. 559-562. doi:10.4314/ajtcam.v10i6.30 Preclinical
https://doi.org/10.4314/ajtcam.v10i6.30 - Paduch, R. and Wozniak, A (2015) 'The Effect of Lamium album Extract on Cultivated Human Corneal Epithelial Cells (10.014 pRSV-T)', Journal of Ophthalmic & Vision Research, 10(3), pp. 229-237. doi:10.4103/2008-322X.170349 Preclinical
https://doi.org/10.4103/2008-322X.170349 - Abedinzade, M., Rostampour, M., Mirzajani, E., Khalesi, Z.B., Pourmirzaee, T. and Khanaki, K (2019) 'Urtica Dioica and Lamium Album Decrease Glycogen Synthase Kinase-3 beta and Increase K-Ras in Diabetic Rats', Journal of Pharmacopuncture, 22(4), pp. 248-252. doi:10.3831/KPI.2019.22.033 Preclinical
https://doi.org/10.3831/KPI.2019.22.033 - Budzianowski, J. and Skrzypczak, L (1995) 'Phenylpropanoid esters from Lamium album flowers', 38(4), pp. 997--1001. doi:10.1016/0031-9422(94)00727-B Traditional / reference
https://doi.org/10.1016/0031-9422(94)00727-B - Damtoft, S (1992) 'Iridoid glucosides from Lamium album', 31(1), pp. 175--178. doi:10.1016/0031-9422(91)83030-O Traditional / reference
https://doi.org/10.1016/0031-9422(91)83030-O - Pietrzak, W. and Nowak, R (2020) 'Lamalbid, Chlorogenic Acid, and Verbascoside as Tools for Standardization of Lamium album Flowers - Development and Validation of HPLC-DAD Method', 25(8). doi:10.3390/molecules25081913 Preclinical
https://doi.org/10.3390/molecules25081913 - Grieve, M (1931). Available at: https://botanical.com/botanical/mgmh/n/netwhd11.html Traditional / reference
https://botanical.com/botanical/mgmh/n/netwhd11.html - Herbal Reality (n.d.) 'White Deadnettle (Lamium album): Benefits, Uses, Safety'. Available at: https://www.herbalreality.com/herb/white-deadnettle/ Traditional / reference
https://www.herbalreality.com/herb/white-deadnettle/ - Ask-Ayurveda (n.d.) 'Lamium album (White Dead-Nettle) in Ayurveda - Benefits, Uses, Medicinal Properties & Healing Applications'. Available at: https://ask-ayurveda.com/wiki/article/4805-lamium-album Traditional / reference
https://ask-ayurveda.com/wiki/article/4805-lamium-album - Francis-Baker, T (2021), pp. 48. Traditional / reference
https://scholar.google.com/scholar?q=Francis-Baker%2C%20T - First Nature (n.d.) 'Lamium album, White Dead-nettle: identification, distribution, habitat'. Available at: https://www.first-nature.com/flowers/lamium-album.php Traditional / reference
https://www.first-nature.com/flowers/lamium-album.php - Ballyrobert Gardens (n.d.) 'Lamium album'. Available at: https://www.ballyrobertgardens.com/products/lamium-album Traditional / reference
https://www.ballyrobertgardens.com/products/lamium-album - Botanical Society of Scotland (2022) 'Plant of the Week - 17 January 2022: the White Dead-nettle (Lamium album)'. Available at: https://botsocscot.wordpress.com/2022/01/16/plant-of-the-week-january-17th-2022-the-white-dead-nettle-lamium-album/ Traditional / reference
https://botsocscot.wordpress.com/2022/01/16/plant-of-the-week-january-17th-2022-the-white-dead-nettle-lamium-album/ - Gardeners' World (2024) 'World (2024)'. Available at: https://www.gardenersworld.com/plants/dead-nettles/ Traditional / reference
https://www.gardenersworld.com/plants/dead-nettles/ - Royal Botanic Gardens, Kew (n.d.) 'Lamium album L'. Available at: https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:448792-1 Traditional / reference
https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:448792-1 - Royal Horticultural Society (n.d.) 'Lamium album (white deadnettle)'. Available at: https://www.rhs.org.uk/plants/9810/lamium-album/details Traditional / reference
https://www.rhs.org.uk/plants/9810/lamium-album/details - The Wildlife Trusts (n.d.) 'White dead-nettle'. Available at: https://www.wildlifetrusts.org/wildlife-explorer/wildflowers/white-dead-nettle Traditional / reference
https://www.wildlifetrusts.org/wildlife-explorer/wildflowers/white-dead-nettle
- Liu, D., He, X.Q., Wu, D.T., Li, H.B. and others (2022) 'Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications', Journal of Agricultural and Food Chemistry, 70(14), pp. 4202-4220. doi:10.1021/acs.jafc.2c00010 Traditional / reference
https://doi.org/10.1021/acs.jafc.2c00010 - Hawkins, J., Baker, C., Cherry, L. and Dunne, E (2018) 'Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials', Complementary Therapies in Medicine, 42, pp. 361-365. doi:10.1016/j.ctim.2018.12.004 Meta-analysis / review
https://doi.org/10.1016/j.ctim.2018.12.004 - Uhl, K. and Mitchell, A.E (2024) 'Elderberry, an Ancient Remedy: A Comprehensive Study of the Bioactive Compounds in Three Sambucus nigra L. Subspecies', Annual Review of Food Science and Technology, 15(1), pp. 27-51. doi:10.1146/annurev-food-072023-034423 Traditional / reference
https://doi.org/10.1146/annurev-food-072023-034423 - Asgary, S. and Pouramini, A (2022) 'The Pros and Cons of Using Elderberry (Sambucus nigra) for Prevention and Treatment of COVID-19', Advanced Biomedical Research, 11, pp. 96. doi:10.4103/abr.abr_146_21 Traditional / reference
https://doi.org/10.4103/abr.abr_146_21 - Ferreira, S.S., Martins-Gomes, C., Nunes, F.M. and Silva, A.M (2022) 'Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity', Food Chemistry: X, 15, pp. 100437. doi:10.1016/j.fochx.2022.100437 Preclinical
https://doi.org/10.1016/j.fochx.2022.100437 - Dominguez, R., Pateiro, M., Munekata, P.E.S., Santos Lopez, E.M. and others (2021) 'Potential Use of Elderberry (Sambucus nigra L.) as Natural Colorant and Antioxidant in the Food Industry. A Review', Foods, 10(11), pp. 2713. doi:10.3390/foods10112713 Traditional / reference
https://doi.org/10.3390/foods10112713 - Sanlier, N., Ejder, Z.B. and Irmak, E (2024) 'Are the Effects of Bioactive Components on Human Health a Myth?: Black Elderberry (Sambucus nigra L.) from Exotic Fruits', Current Nutrition Reports, 13(4), pp. 815-827. doi:10.1007/s13668-024-00572-6 Traditional / reference
https://doi.org/10.1007/s13668-024-00572-6 - Ulbricht, C., Basch, E., Cheung, L., Goldberg, H. and others (2014) 'An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration', Journal of Dietary Supplements, 11(1), pp. 80-120. doi:10.3109/19390211.2013.859852 Meta-analysis / review
https://doi.org/10.3109/19390211.2013.859852 - Has, I.M., Teleky, B.E., Szabo, K., Simon, E. and others (2023) 'Bioactive Potential of Elderberry (Sambucus nigra L.): Antioxidant, Antimicrobial Activity, Bioaccessibility and Prebiotic Potential', Molecules, 28(7), pp. 3099. doi:10.3390/molecules28073099 Preclinical
https://doi.org/10.3390/molecules28073099 - Kim, J., An, J., Song, Y., Jang, M. and others (2024) 'Effect of Elderberry (Sambucus nigra L.) Extract Intake on Normalizing Testosterone Concentration in Testosterone Deficiency Syndrome Rat Model Through Regulation of 17beta-HSD, 5alpha-Reductase, and CYP19A1 Expression', Nutrients, 16(23), pp. 4169. doi:10.3390/nu16234169 Preclinical
https://doi.org/10.3390/nu16234169 - European Medicines Agency (2018) 'European Union herbal monograph on Sambucus nigra L., flos'. Traditional / reference
https://scholar.google.com/scholar?q=European%20Union%20herbal%20monograph%20on%20Sambucus%20nigra%20L.%2C%20flos - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Zakay-Rones, Z., Thom, E., Wollan, T. and Wadstein, J (2004) 'Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections', 32(2), pp. 132--140. doi:10.1177/147323000403200205 Randomized trial
https://doi.org/10.1177/147323000403200205 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Jimenez, P. and Gayoso, M. and Tejero, J. and Cabrero, P. and Cordoba-Diaz, D. and Basterrechea, J.E. and Girbes, T (2012) 'Toxicity in mice of lectin ebulin f present in dwarf elderberry (Sambucus ebulus L.)', Toxicon, 61, pp. 26-9. doi:10.1016/j.toxicon.2012.10.009 Preclinical
https://doi.org/10.1016/j.toxicon.2012.10.009 - Botanical Society of Britain and Ireland (2023) 'Sambucus ebulus L., dwarf elder (Fermanagh species accounts)'. Available at: https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l Traditional / reference
https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l - Botanical-online (2024) 'Differences between elder and dwarf elder (Sambucus nigra vs Sambucus ebulus)'. Available at: https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus Traditional / reference
https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.