Plant Comparison
Coriander vs White clover
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Coriander and White clover: they share 7 indicated uses (arthritis / joint pain, infection (general), inflammation (general), …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Coriander | White clover | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 1/10 | Comparable evidence |
| Infection (general) | 1/10 | 2/10 | Comparable evidence |
| Inflammation (general) | 1/10 | 2/10 | Comparable evidence |
| Menstrual cramps | 1/10 | 1/10 | Comparable evidence |
| Muscle spasm | 1/10 | 1/10 | Comparable evidence |
| Skin irritation | 1/10 | 1/10 | Comparable evidence |
| Wounds | 1/10 | 7/10 | Stronger for White clover |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Seed essential oil dominated by linalool, giving the characteristic aroma and much of the antimicrobial and carminative activity.
Antioxidant flavonoids and phenolics, notably quercetin derivatives, identified across leaf and seed extracts.
Present in small amounts; not significant in normal food or tea use.
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from digestive action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from antispasmodic action
inferred from antispasmodic action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anticancer action
inferred from immunomodulator action
inferred from anti-inflammatory action
inferred from antispasmodic action
inferred from antispasmodic action
inferred from anti-inflammatory action
inferred from antimicrobial action
Safety, Cautions & Contraindications
• Food use is generally safe for most people (leaf in salads, seed as spice) (Burdock & Carabin, 2009). • Allergy is the main “big warning.” Coriander can trigger reactions ranging from mild oral itching to more serious allergy in sensitive people, especially those with pollen allergies (e.g., birch/mugwort) or other Apiaceae spice allergies (Thermo Fisher/Phadia, n.d.; Berghea et al., 2025). • If you use supplements (capsules/powder) and you take diabetes medication, be cautious: coriander seed powder has shown blood-sugar improvements in a small human trial, so it may add to the effect of glucose-lowering meds (Zamany et al., 2025). • Essential oil is not the same as the spice. Coriander essential oil is highly concentrated and should not be taken internally in “DIY doses.” It can be irritating, and safety data are discussed mainly for food-flavouring levels—not self-prescribed medicinal dosing (Burdock & Carabin, 2009). • Pregnancy / breastfeeding: normal culinary amounts are generally considered fine; “medicinal-dose” supplements or essential oil are best avoided unless guided by a qualified professional because safety data at higher doses is limited (Burdock & Carabin, 2009).
Duke (2002) provides clinical evidence (score 2) for coriander's role as an aperitif (appetite stimulant) and digestive tonic, consistent with Commission E approval. It demonstrates antispasmodic, carminative, and antifungal activities at the experimental level. Dose: 1–3 g crushed fruits (seeds) three times daily, or equivalent preparations. Duke notes mild hypoglycemic activity and a potential antiimplantation effect in high doses — use with caution in women attempting pregnancy (Duke, 2002).
Generally very safe as a food and in moderate herbal use. Cyanogenic glucosides present in very small amounts — not significant in normal food or tea use. Isoflavones are phytoestrogens (as in red clover) — same precautions apply in hormone-sensitive conditions. Well tolerated by most people.
External Ids
Botanical Description
Slender annual herb with delicate, broad, lobed lower leaves and finely divided, feathery upper leaves - a marked contrast within the same plant. Small white or pale pink flowers are borne in flat compound umbels, followed by round, ridged, aromatic seeds. The fresh leaf ('cilantro') has a distinctive citrusy aroma, often described as soapy by those with a genetic sensitivity to it.[4]
Low, creeping perennial herb rooting at the nodes, with trifoliate leaves, each leaflet oval and often marked with a pale chevron. Rounded white (sometimes pink-tinged) flower heads are borne on long stalks above the foliage.[30]
Habitat
Believed native to the Mediterranean region and Western Asia; cultivated worldwide as a culinary herb and spice crop on well-drained, sunny sites.[4]
Grows in lawns, pastures, meadows and grassy waste ground; native to Europe and western Asia and now naturalised worldwide, including as a common lawn and forage plant.[30]
Harvesting
Leaves are picked fresh through the growing season, before the plant bolts (flowers), when the flavour is best; the seed is harvested in late summer once the umbels have browned and dried, then threshed; the root can be dug at the same time as young leaves.
Flowering heads and leaves are picked through the flowering season and dried in a warm, shaded, airy place.[30]
Traditional Uses
Coriander seed and leaf have a very long culinary and medicinal history across the Mediterranean, Middle East and Asia as a digestive carminative for indigestion, bloating and cramping, and, more recently, studied for calming/anxiolytic effects on the central nervous system alongside cardiovascular and metabolic benefits.[1, 4]
White clover has a folk tradition, similar to but lighter than its relative red clover, as an anti-inflammatory and wound-healing remedy and mild expectorant, and modern research on its isoflavones and phenolics has additionally investigated antioxidant, kidney-protective and liver-protective activity.[30, 31, 32]
Preparations
References
Lookalikes Review
Dangerous Lookalikes
Not documented
References & Sources
- Santibáñez, A., Jiménez-Ferrer, E., Angulo-Bejarano, P.I., Sharma, A. and Herrera-Ruiz, M (2023) 'Coriandrum sativum and Its Utility in Psychiatric Disorders', Molecules, 28(14), pp. 5314. doi:10.3390/molecules28145314 Traditional / reference
https://doi.org/10.3390/molecules28145314 - Wei, J.N., Liu, Z.H., Zhao, Y.P., Zhao, L.L. et al (2019) 'Phytochemical and bioactive profile of Coriandrum sativum L', Food Chemistry, 286, pp. 260-267. doi:10.1016/j.foodchem.2019.01.171 Traditional / reference
https://doi.org/10.1016/j.foodchem.2019.01.171 - Hosseini, M., Boskabady, M.H. and Khazdair, M.R (2021) 'Neuroprotective effects of Coriandrum sativum and its constituent, linalool: A review', Avicenna Journal of Phytomedicine, 11(5), pp. 436-450. doi:10.22038/AJP.2021.55681.2786 Traditional / reference
https://doi.org/10.22038/AJP.2021.55681.2786 - Mahleyuddin, N.N., Moshawih, S., Ming, L.C., Zulkifly, H.H., Kifli, N. and Loy, M.J (2021) 'Coriandrum sativum L.: A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits', Molecules, 27(1), pp. 209. doi:10.3390/molecules27010209 Meta-analysis / review
https://doi.org/10.3390/molecules27010209 - Prachayasittikul, V., Prachayasittikul, S., Ruchirawat, S. and Prachayasittikul, V (2017) 'Coriander (Coriandrum sativum): A promising functional food toward the well-being', Food Research International, 105, pp. 305-323. doi:10.1016/j.foodres.2017.11.019 Meta-analysis / review
https://doi.org/10.1016/j.foodres.2017.11.019 - Laribi, B., Kouki, K., M'Hamdi, M. and Bettaieb, T (2015) 'Coriander (Coriandrum sativum L.) and its bioactive constituents', Fitoterapia, 103, pp. 9-26. doi:10.1016/j.fitote.2015.03.012 Meta-analysis / review
https://doi.org/10.1016/j.fitote.2015.03.012 - Sahib, N.G., Anwar, F., Gilani, A.H., Hamid, A.A., Saari, N. and Alkharfy, K.M (2012) 'Coriander (Coriandrum sativum L.): a potential source of high-value components for functional foods and nutraceuticals - a review', Phytotherapy Research, 27(10), pp. 1439-1456. doi:10.1002/ptr.4897 Meta-analysis / review
https://doi.org/10.1002/ptr.4897 - Scandar, S., Zadra, C. and Marcotullio, M.C (2023) 'Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome', Molecules, 28(10), pp. 4187. doi:10.3390/molecules28104187 Meta-analysis / review
https://doi.org/10.3390/molecules28104187 - Al-Khayri, J.M., Banadka, A., Nandhini, M., Nagella, P., Al-Mssallem, M.Q. and Alessa, F.M (2023) 'Coriandrum sativum Essential Oil: A review on Its Phytochemistry and Biological Activity', Molecules, 28(2), pp. 696. doi:10.3390/molecules28020696 Meta-analysis / review
https://doi.org/10.3390/molecules28020696 - Kukner, A., Soyler, G., Toros, P., Dede, G., Mericli, F. and Isik, S (2020) 'Protective effect of Coriandrum sativum extract against inflammation and apoptosis in liver ischaemia/reperfusion injury', Folia Morphologica, 80(2), pp. 363-371. doi:10.5603/FM.a2020.0060 Preclinical
https://doi.org/10.5603/FM.a2020.0060 - Liu, Q.F., Jeong, H., Lee, J.H., Hong, Y.K., Oh, Y. and Kim, Y.M (2016) 'Coriandrum sativum Suppresses Abeta42-Induced ROS Increases, Glial Cell Proliferation, and ERK Activation', American Journal of Chinese Medicine, 44(7), pp. 1325-1347. doi:10.1142/S0192415X16500749 Preclinical
https://doi.org/10.1142/S0192415X16500749 - Koppula, S., Alluri, R. and Kopalli, S.R (2021) 'Coriandrum sativum attenuates microglia mediated neuroinflammation and MPTP-induced behavioral and oxidative changes in Parkinson's disease mouse model', EXCLI Journal, 20, pp. 835-850. doi:10.17179/excli2021-3668 Preclinical
https://doi.org/10.17179/excli2021-3668 - Laribi, B., Kouki, K., M'Hamdi, M. and Bettaieb, T (2015) 'Coriander (Coriandrum sativum L.) and its bioactive constituents', pp. 9--26. Traditional / reference
https://scholar.google.com/scholar?q=Coriander%20%28Coriandrum%20sativum%20L.%29%20and%20its%20bioactive%20constituents - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - World Health Organization (1999) 'WHO Monographs on Selected Medicinal Plants'. Traditional / reference
https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Dayan, A.D (2024) 'Death of Socrates: a likely case of poison hemlock (Conium maculatum) poisoning', Clinical Toxicology (Philadelphia, Pa.), 62(1), pp. 56-60. doi:10.1080/15563650.2024.2309328 Clinical study
https://doi.org/10.1080/15563650.2024.2309328 - King County Noxious Weeds (2024) 'Poison hemlock (Conium maculatum) identification and control'. Available at: https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock Traditional / reference
https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock - Grow Forage Cook Ferment 'Poison Hemlock: How to Identify and Potential Look-alikes'. Available at: https://www.growforagecookferment.com/poison-hemlock/ Traditional / reference
https://www.growforagecookferment.com/poison-hemlock/ - Teuscher, E. and Greger, H. and Adrian, V (1990) 'Toxicity of Aethusa cynapium L. (fool's parsley)', Pharmazie, 45(7), pp. 537-8. Available at: https://pubmed.ncbi.nlm.nih.gov/2236201/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/2236201/ - Minnesota Wildflowers (2024) 'Aethusa cynapium (Fool's Parsley)'. Available at: https://www.minnesotawildflowers.info/flower/fools-parsley Traditional / reference
https://www.minnesotawildflowers.info/flower/fools-parsley - Botanical Society of Scotland (2023) 'Plant of the Week: Fool's Parsley (Aethusa cynapium)'. Available at: https://botsoc.scot/2023/08/20/plant-of-the-week-21st-august-2023-fools-parsley-aethusa-cynapium/ Traditional / reference
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- Ngangom, L., Venugopal, D. and Pandey, N (2024) 'Investigation of Trifolium repens L. from the Indian Himalayan region as a phyto-therapeutic agent', Natural Product Research, 38(24), pp. 4468-4478. doi:10.1080/14786419.2023.2299319 Meta-analysis / review
https://doi.org/10.1080/14786419.2023.2299319 - Ahmad, S. and Zeb, A (2020) 'Phytochemical profile and pharmacological properties of Trifolium repens', Journal of Basic and Clinical Physiology and Pharmacology, 32(3), pp. 20200015. doi:10.1515/jbcpp-2020-0015 Meta-analysis / review
https://doi.org/10.1515/jbcpp-2020-0015 - Sarno, F., Pepe, G., Termolino, P., Carafa, V. and others (2020) 'Trifolium repens Blocks Proliferation in Chronic Myelogenous Leukemia via the BCR-ABL/STAT5 Pathway', Cells, 9(2), pp. 379. doi:10.3390/cells9020379 Preclinical
https://doi.org/10.3390/cells9020379 - Ahmad, S. and Zeb, A (2020) 'Nephroprotective property of Trifolium repens leaf extract against paracetamol-induced kidney damage in mice', 3 Biotech, 10(12), pp. 541. doi:10.1007/s13205-020-02539-0 Preclinical
https://doi.org/10.1007/s13205-020-02539-0 - Kolodziejczyk-Czepas, J (2012) 'Trifolium species-derived substances and extracts--biological activity and prospects for medicinal applications', Journal of Ethnopharmacology, 143(1), pp. 14-23. doi:10.1016/j.jep.2012.06.048 Meta-analysis / review
https://doi.org/10.1016/j.jep.2012.06.048 - Chen, Y.H., Chen, P., Wang, Y., Yang, C.H., Wu, X., Wu, C.J., Luo, L., Wang, Q., Niu, C. and Yao, J.Y (2019) 'Structural characterization and anti-inflammatory activity evaluation of chemical constituents in the extract of Trifolium repens L', Journal of Food Biochemistry, 43(9), pp. e12981. doi:10.1111/jfbc.12981 Preclinical
https://doi.org/10.1111/jfbc.12981 - Habibi Zadeh, S.K., Farahpour, M.R. and Kar, H.H (2020) 'The effect of topical administration of an ointment prepared from Trifolium repens hydroethanolic extract on the acceleration of excisional cutaneous wound healing', Wounds, 32(9), pp. 253-261. doi:10.25270/wnds/2020.253261 Preclinical
https://doi.org/10.25270/wnds/2020.253261 - Kicel, A. and Wolbis, M (2012) 'Study on the phenolic constituents of the flowers and leaves of Trifolium repens L', Natural Product Research, 26(21), pp. 2050-2054. doi:10.1080/14786419.2011.637217 Preclinical
https://doi.org/10.1080/14786419.2011.637217 - Ahmad, S. and Zeb, A (2019) 'Effects of phenolic compounds from aqueous extract of Trifolium repens against acetaminophen-induced hepatotoxicity in mice', Journal of Food Biochemistry, 43(9), pp. e12963. doi:10.1111/jfbc.12963 Preclinical
https://doi.org/10.1111/jfbc.12963 - Borczak, B. and Szewczyk, A. and Domagała, D. and Kapusta-Duch, J. and Leszczyńska, T. and Kotuła, M. and Grulova, D (2024) 'Potential Antidiabetic, Antioxidative and Antiproliferative Properties of Functional Wheat Flour Muffins Enriched with White Clover Flowers (Trifolium repens L.)', Int J Mol Sci, 25(18). doi:10.3390/ijms25189909 Preclinical
https://doi.org/10.3390/ijms25189909 - Rawat, P. and Kumar, B. and Misra, A. and Singh, S.P. and Singh, S.P. and Srivastava, S (2025) 'Effect of hydrolysed Trifolium repens L. extract on menopause-induced obesity and depressive symptoms: an in vitro and in vivo approach', Nat Prod Res, pp. 1-8. doi:10.1080/14786419.2025.2560636 Preclinical
https://doi.org/10.1080/14786419.2025.2560636 - Parić, A. and Mesic, A. and Mahmutović-Dizdarević, I. and Jerković-Mujkić, A. and Žujo, B. and Bašić, N. and Pustahija, F (2024) 'Bioactive potential of Trifolium repens L. essential oil', J Environ Sci Health B, 59(9), pp. 584-594. doi:10.1080/03601234.2024.2396730 Preclinical
https://doi.org/10.1080/03601234.2024.2396730 - Renda, G. and Yalçın, F.N. and Nemutlu, E. and Akkol, E.K. and Süntar, I. and Keleş, H. and Ina, H. and Çalış, I. and Ersöz, T (2013) 'Comparative assessment of dermal wound healing potentials of various Trifolium L. extracts and determination of their isoflavone contents as potential active ingredients', J Ethnopharmacol, 148(2), pp. 423-32. doi:10.1016/j.jep.2013.04.031 Preclinical
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https://doi.org/10.3390/ani12060750 - Shang, H. and Li, R. and Wu, H. and Sun, Z (2019) 'Polysaccharides from Trifolium repens L. extracted by different methods and extraction condition optimization', Sci Rep, 9(1), pp. 6353. doi:10.1038/s41598-019-42877-5 Preclinical
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https://scholar.google.com/scholar?q=Review%20of%20the%20botanical%2C%20phytochemical%2C%20pharmacological%20and%20toxicological%20properties%20of%20white%20clover%20%28Trifolium%20repens%20L.%29 - Grieve, M (1931) 'A Modern Herbal'. Traditional / reference
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.