Plant Comparison

Coriander vs White clover

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant ACorianderCoriandrum sativumApiaceaeFull monograph →
Plant BWhite cloverTrifolium repensFabaceaeFull monograph →

At a glance

Coriander and White clover: they share 7 indicated uses (arthritis / joint pain, infection (general), inflammation (general), …); 4 pharmacological actions in common.

CorianderWhite clover
Constituents33
Pharmacological actions511
Indicated uses1015
Safety notes22
Cited sources2233
Indicated uses
Only Coriander
BloatingIndigestionMetabolic support
Shared (7)
Arthritis / joint painInfection (general)Inflammation (general)Menstrual crampsMuscle spasmSkin irritationWounds
Only White clover
BruisingCancer (anticancer research)Cold & fluImmune supportKidney supportLiver supportBlood sugar / diabetes supportCognitive function
Pharmacological actions
Only Coriander
Digestive aid
Shared (4)
Anti-inflammatoryAntimicrobialAntioxidantAntispasmodic
Only White clover
Immunomodulator / immune supportVulnerary (wound healing)Nephroprotective (kidney support)Anticancer (preclinical)Hepatoprotective (liver support)Antidiabetic (blood-sugar lowering)Neuroprotective / cognition support

Evidence face-off — shared uses

ConditionCorianderWhite cloverVerdict
Arthritis / joint pain1/101/10Comparable evidence
Infection (general)1/102/10Comparable evidence
Inflammation (general)1/102/10Comparable evidence
Menstrual cramps1/101/10Comparable evidence
Muscle spasm1/101/10Comparable evidence
Skin irritation1/101/10Comparable evidence
Wounds1/107/10Stronger for White clover

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Essential oil (linalool)[4]

Seed essential oil dominated by linalool, giving the characteristic aroma and much of the antimicrobial and carminative activity.

Essential (volatile) oilLinalool
Flavonoids and phenolic compounds[4]

Antioxidant flavonoids and phenolics, notably quercetin derivatives, identified across leaf and seed extracts.

FlavonoidsPhenolic compounds
Phytosterols[4]

Contribute to the plant's cardiovascular and metabolic activity.

Phytosterols
Isoflavones[32]

Phytoestrogenic isoflavones, present at lower levels than in red clover.

Flavonoids
Cyanogenic glycosides (trace)[30]

Present in small amounts; not significant in normal food or tea use.

Glycosides
Phenolic acids and flavonoids[32]

Contribute to antioxidant activity.

Phenolic acidsFlavonoids

Pharmacological Actions

Anti-inflammatory[4, 5, 10, 12, 13, 14, 15]
Antimicrobial[5, 9, 13, 14, 15]
Antioxidant[5, 6, 8, 10, 11, 12, 13, 14, 15]
Antispasmodic[13, 14, 15]

Antispasmodic (cramp easing)

Digestive aid[5, 13, 14, 15]
Anti-inflammatory[1, 2, 5, 6, 22, 28, 30, 31, 32]
Antioxidant[1, 2, 4, 5, 7, 8, 9, 10, 14, 16, 17, 20, 21, 23, 24, 25, 28, 30, 31, 32]
Antispasmodic[30, 31, 32]

Antispasmodic (cramp easing)

Immunomodulator / immune support[2, 30, 31, 32]
Vulnerary (wound healing)[1, 7, 13, 30, 31, 32]
Nephroprotective (kidney support)[4]
Anticancer (preclinical)[3, 10]
Hepatoprotective (liver support)[9]
Antimicrobial[12, 18, 22, 26, 28]
Antidiabetic (blood-sugar lowering)[10, 20]
Neuroprotective / cognition support[22, 23]

Traditional & Indicated Uses

Arthritis / joint pain[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bloating[13, 14, 15]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Bloating
Indigestion[13, 14, 15]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Indigestion
Infection (general)[13, 14, 15]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Infection (general)
Inflammation (general)[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Menstrual cramps[13, 14, 15]Traditional · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Menstrual cramps
Metabolic support[13, 14, 15]Traditional · 1/10
Evidence: 1
Label: Metabolic support
Muscle spasm[13, 14, 15]Traditional · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Muscle spasm
Skin irritation[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Wounds[13, 14, 15]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Wounds
Arthritis / joint pain[30, 31, 32]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bruising[30, 31, 32]Traditional · 1/10

inferred from vulnerary action

Evidence: 1
Label: Bruising
Cancer (anticancer research)[3, 10]Traditional · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)
Cold & flu[30, 31, 32]Traditional · 1/10

inferred from immunomodulator action

Evidence: 1
Label: Cold & flu
Immune support[30, 31, 32]Traditional · 1/10
Evidence: 1
Label: Immune support
Inflammation (general)[6, 30, 31, 32]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Inflammation (general)
Menstrual cramps[30, 31, 32]Traditional · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Menstrual cramps
Muscle spasm[30, 31, 32]Traditional · 1/10

inferred from antispasmodic action

Evidence: 1
Label: Muscle spasm
Skin irritation[30, 31, 32]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Wounds[1, 7, 13, 30, 31, 32]Good · 7/10

inferred from vulnerary action

Evidence: 7
Label: Wounds
Kidney support[4]Traditional · 2/10
Evidence: 2
Label: Kidney support
Liver support[9]Traditional · 2/10
Evidence: 2
Label: Liver support
Blood sugar / diabetes support[10, 20]Traditional · 2/10
Evidence: 2
Label: Blood sugar / diabetes support
Infection (general)[12, 18, 22, 26]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Infection (general)
Cognitive function[22, 23]Traditional · 2/10
Evidence: 2
Label: Cognitive function

Safety, Cautions & Contraindications

Safety note[13, 14, 15]Caution

• Food use is generally safe for most people (leaf in salads, seed as spice) (Burdock & Carabin, 2009). • Allergy is the main “big warning.” Coriander can trigger reactions ranging from mild oral itching to more serious allergy in sensitive people, especially those with pollen allergies (e.g., birch/mugwort) or other Apiaceae spice allergies (Thermo Fisher/Phadia, n.d.; Berghea et al., 2025). • If you use supplements (capsules/powder) and you take diabetes medication, be cautious: coriander seed powder has shown blood-sugar improvements in a small human trial, so it may add to the effect of glucose-lowering meds (Zamany et al., 2025). • Essential oil is not the same as the spice. Coriander essential oil is highly concentrated and should not be taken internally in “DIY doses.” It can be irritating, and safety data are discussed mainly for food-flavouring levels—not self-prescribed medicinal dosing (Burdock & Carabin, 2009). • Pregnancy / breastfeeding: normal culinary amounts are generally considered fine; “medicinal-dose” supplements or essential oil are best avoided unless guided by a qualified professional because safety data at higher doses is limited (Burdock & Carabin, 2009).

Safety note[13, 14, 15, 16]Caution

Duke (2002) provides clinical evidence (score 2) for coriander's role as an aperitif (appetite stimulant) and digestive tonic, consistent with Commission E approval. It demonstrates antispasmodic, carminative, and antifungal activities at the experimental level. Dose: 1–3 g crushed fruits (seeds) three times daily, or equivalent preparations. Duke notes mild hypoglycemic activity and a potential antiimplantation effect in high doses — use with caution in women attempting pregnancy (Duke, 2002).

Safety note[30, 31, 32]Caution

Generally very safe as a food and in moderate herbal use. Cyanogenic glucosides present in very small amounts — not significant in normal food or tea use. Isoflavones are phytoestrogens (as in red clover) — same precautions apply in hormone-sensitive conditions. Well tolerated by most people.

Safety note[30, 31, 32, 33]Info

Duke (2002) does not include a dedicated entry for white clover (Trifolium repens) in the Handbook of Medicinal Herbs, Second Edition.

External Ids

Gbif: 3034871
Wikidata: Q41611
Gbif: 5358748
Wikidata: Q148675

Botanical Description

Slender annual herb with delicate, broad, lobed lower leaves and finely divided, feathery upper leaves - a marked contrast within the same plant. Small white or pale pink flowers are borne in flat compound umbels, followed by round, ridged, aromatic seeds. The fresh leaf ('cilantro') has a distinctive citrusy aroma, often described as soapy by those with a genetic sensitivity to it.[4]

Height: 30-70 cm
Habit: Slender, erect annual herb
Leaves: Lower leaves broad and lobed; upper leaves finely divided and feathery
Flowers: Small white or pale pink flowers in flat compound umbels
Stem: Slender, erect, branching, hollow
Root: Slender taproot
Fruit: Round, ridged, aromatic seed (mericarp)
Flowering Period: June-August

Low, creeping perennial herb rooting at the nodes, with trifoliate leaves, each leaflet oval and often marked with a pale chevron. Rounded white (sometimes pink-tinged) flower heads are borne on long stalks above the foliage.[30]

Height: 5-15 cm (creeping, flower stalks slightly taller)
Habit: Low, creeping, mat-forming perennial herb
Leaves: Trifoliate, each leaflet oval, often marked with a pale chevron
Flowers: Rounded white (sometimes pink-tinged) heads of small pea-like flowers on long stalks
Stem: Creeping, rooting at the nodes
Root: Fibrous roots with nitrogen-fixing nodules
Fruit: Small pod containing 3-4 seeds
Flowering Period: May-October

Habitat

Believed native to the Mediterranean region and Western Asia; cultivated worldwide as a culinary herb and spice crop on well-drained, sunny sites.[4]

Grows in lawns, pastures, meadows and grassy waste ground; native to Europe and western Asia and now naturalised worldwide, including as a common lawn and forage plant.[30]

Harvesting

Leaves are picked fresh through the growing season, before the plant bolts (flowers), when the flavour is best; the seed is harvested in late summer once the umbels have browned and dried, then threshed; the root can be dug at the same time as young leaves.

Parts: Leaf, Root, Seed, Stem
Season: Leaf before flowering; seed in late summer

Flowering heads and leaves are picked through the flowering season and dried in a warm, shaded, airy place.[30]

Parts: Flower, Leaf
Season: May-October

Traditional Uses

Coriander seed and leaf have a very long culinary and medicinal history across the Mediterranean, Middle East and Asia as a digestive carminative for indigestion, bloating and cramping, and, more recently, studied for calming/anxiolytic effects on the central nervous system alongside cardiovascular and metabolic benefits.[1, 4]

White clover has a folk tradition, similar to but lighter than its relative red clover, as an anti-inflammatory and wound-healing remedy and mild expectorant, and modern research on its isoflavones and phenolics has additionally investigated antioxidant, kidney-protective and liver-protective activity.[30, 31, 32]

Preparations

Standardised extract[1]

Seed powder or extract studied for glycaemic and psychiatric-symptom support in clinical and preclinical work.

Infusion (flower/leaf)[30]

Dried flower and leaf infused in hot water as a traditional mild tonic and expectorant tea.

References

REF-0779, REF-0780, REF-0781, REF-1700, REF-1701, REF-1702, REF-1703, REF-1704, REF-1705, REF-1706, REF-1707, REF-1708
REF-1323, REF-1324, REF-1325, REF-1326, REF-1327, REF-2366, REF-2367, REF-2368, REF-2369, REF-2901, REF-2902, REF-2903, REF-2904, REF-2905, REF-2906, REF-2907, REF-2908, REF-2909, REF-2910, REF-2935, REF-2936, REF-2937, REF-2938, REF-2939, REF-2940, REF-2941, REF-2942, REF-2943, REF-2944

Lookalikes Review

Outcome: has-lookalikes
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

Dangerous Lookalikes

Safety note[17, 18, 19]Fatal
Dangerous Plant: conium-maculatum
Confused Part: Young, finely divided fern-like leaves resembling cilantro foliage, and volunteer seedlings appearing among planted coriander.
Confusion Context: Poison hemlock (Conium maculatum) is the classic fatal mimic of edible parsley-family plants. King County (Washington) states it can be confused with many edible members of the parsley family, and coriander/cilantro is one such flat-leaved edible; a poison-hemlock seedling volunteering among planted coriander is a realistic garden hazard. Conium contains coniine and kills by ascending paralysis and respiratory failure - a few leaves or seeds can be fatal. Coriander-specific case reports are sparse (most documented hemlock poisonings involve other Apiaceae), so the value of this record is the rock-solid tests below rather than a claim that this exact swap is common.
Distinguishing Features: SMELL (decisive): crushed coriander smells strongly and pleasantly of cilantro (citrusy, to some soapy). Poison hemlock smells rank, musty and mouse-like, with no cilantro note., Stem: poison hemlock has a hairless, hollow stem conspicuously blotched and streaked with red-purple, especially near the base. Coriander stems are plain green and never carry purple blotches., Stature/leaf: poison hemlock is a tall (often 1.5-2.5 m) branching biennial with large, glossy, highly divided fern-like leaves; cultivated coriander is a small low herb. A large fern-leaved umbellifer with a purple-blotched stem is not coriander.
Key Test: Crush a leaf and smell it, and look at the stem. A pleasant citrusy cilantro scent with a plain green stem = coriander. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Safety note[20, 21, 22]Dangerous
Dangerous Plant: aethusa-cynapium
Confused Part: Young flat, divided leaves resembling those of flat-leaf parsley and coriander/cilantro, and the whole leafy plant before or at flowering.
Confusion Context: Aethusa cynapium is named 'fool's parsley' precisely because it is the classic toxic mimic of flat-leaved culinary parsley-family herbs - parsley, and by close leaf-resemblance coriander/cilantro. It contains toxic polyacetylenes; ingestion has caused inflammation of the mouth and throat, abdominal pain and nervous-system effects, and poisonings have arisen from eating it in mistake for parsley. It is generally serious rather than fatal at typical exposures.
Distinguishing Features: BRACTEOLE 'beard' (in flower): fool's parsley bears 3-4 long, narrow, downward-hanging strongly reflexed bracteoles on the outer side of each secondary umbel - a distinctive drooping beard. Coriander umbels have no such drooping bracteoles., Smell when crushed: coriander smells strongly and pleasantly of cilantro; fool's parsley smells foul, acrid and mouse-like ('mousey')., Leaves/flowers: fool's parsley is hairless with darker, glossier finely dissected leaves and white flowers, and lacks the fresh cilantro scent.
Key Test: Crush a leaf and smell it: a strong cilantro scent = coriander (safe); a foul, acrid, mouse-like smell = fool's parsley. If in flower, confirm by the 3-4 long drooping reflexed bracteoles (the 'beard') under the secondary umbels, which coriander never has.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

Not documented

References & Sources

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    https://doi.org/10.3390/molecules28145314
  2. Wei, J.N., Liu, Z.H., Zhao, Y.P., Zhao, L.L. et al (2019) 'Phytochemical and bioactive profile of Coriandrum sativum L', Food Chemistry, 286, pp. 260-267. doi:10.1016/j.foodchem.2019.01.171 Traditional / reference
    https://doi.org/10.1016/j.foodchem.2019.01.171
  3. Hosseini, M., Boskabady, M.H. and Khazdair, M.R (2021) 'Neuroprotective effects of Coriandrum sativum and its constituent, linalool: A review', Avicenna Journal of Phytomedicine, 11(5), pp. 436-450. doi:10.22038/AJP.2021.55681.2786 Traditional / reference
    https://doi.org/10.22038/AJP.2021.55681.2786
  4. Mahleyuddin, N.N., Moshawih, S., Ming, L.C., Zulkifly, H.H., Kifli, N. and Loy, M.J (2021) 'Coriandrum sativum L.: A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits', Molecules, 27(1), pp. 209. doi:10.3390/molecules27010209 Meta-analysis / review
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  8. Scandar, S., Zadra, C. and Marcotullio, M.C (2023) 'Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome', Molecules, 28(10), pp. 4187. doi:10.3390/molecules28104187 Meta-analysis / review
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  10. Kukner, A., Soyler, G., Toros, P., Dede, G., Mericli, F. and Isik, S (2020) 'Protective effect of Coriandrum sativum extract against inflammation and apoptosis in liver ischaemia/reperfusion injury', Folia Morphologica, 80(2), pp. 363-371. doi:10.5603/FM.a2020.0060 Preclinical
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  12. Koppula, S., Alluri, R. and Kopalli, S.R (2021) 'Coriandrum sativum attenuates microglia mediated neuroinflammation and MPTP-induced behavioral and oxidative changes in Parkinson's disease mouse model', EXCLI Journal, 20, pp. 835-850. doi:10.17179/excli2021-3668 Preclinical
    https://doi.org/10.17179/excli2021-3668
  13. Laribi, B., Kouki, K., M'Hamdi, M. and Bettaieb, T (2015) 'Coriander (Coriandrum sativum L.) and its bioactive constituents', pp. 9--26. Traditional / reference
    https://scholar.google.com/scholar?q=Coriander%20%28Coriandrum%20sativum%20L.%29%20and%20its%20bioactive%20constituents
  14. Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
    https://powo.science.kew.org
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    https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
  17. Dayan, A.D (2024) 'Death of Socrates: a likely case of poison hemlock (Conium maculatum) poisoning', Clinical Toxicology (Philadelphia, Pa.), 62(1), pp. 56-60. doi:10.1080/15563650.2024.2309328 Clinical study
    https://doi.org/10.1080/15563650.2024.2309328
  18. King County Noxious Weeds (2024) 'Poison hemlock (Conium maculatum) identification and control'. Available at: https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock Traditional / reference
    https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock
  19. Grow Forage Cook Ferment 'Poison Hemlock: How to Identify and Potential Look-alikes'. Available at: https://www.growforagecookferment.com/poison-hemlock/ Traditional / reference
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  20. Teuscher, E. and Greger, H. and Adrian, V (1990) 'Toxicity of Aethusa cynapium L. (fool's parsley)', Pharmazie, 45(7), pp. 537-8. Available at: https://pubmed.ncbi.nlm.nih.gov/2236201/ Preclinical
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  21. Minnesota Wildflowers (2024) 'Aethusa cynapium (Fool's Parsley)'. Available at: https://www.minnesotawildflowers.info/flower/fools-parsley Traditional / reference
    https://www.minnesotawildflowers.info/flower/fools-parsley
  22. Botanical Society of Scotland (2023) 'Plant of the Week: Fool's Parsley (Aethusa cynapium)'. Available at: https://botsoc.scot/2023/08/20/plant-of-the-week-21st-august-2023-fools-parsley-aethusa-cynapium/ Traditional / reference
    https://botsoc.scot/2023/08/20/plant-of-the-week-21st-august-2023-fools-parsley-aethusa-cynapium/
  1. Ngangom, L., Venugopal, D. and Pandey, N (2024) 'Investigation of Trifolium repens L. from the Indian Himalayan region as a phyto-therapeutic agent', Natural Product Research, 38(24), pp. 4468-4478. doi:10.1080/14786419.2023.2299319 Meta-analysis / review
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  3. Sarno, F., Pepe, G., Termolino, P., Carafa, V. and others (2020) 'Trifolium repens Blocks Proliferation in Chronic Myelogenous Leukemia via the BCR-ABL/STAT5 Pathway', Cells, 9(2), pp. 379. doi:10.3390/cells9020379 Preclinical
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  6. Chen, Y.H., Chen, P., Wang, Y., Yang, C.H., Wu, X., Wu, C.J., Luo, L., Wang, Q., Niu, C. and Yao, J.Y (2019) 'Structural characterization and anti-inflammatory activity evaluation of chemical constituents in the extract of Trifolium repens L', Journal of Food Biochemistry, 43(9), pp. e12981. doi:10.1111/jfbc.12981 Preclinical
    https://doi.org/10.1111/jfbc.12981
  7. Habibi Zadeh, S.K., Farahpour, M.R. and Kar, H.H (2020) 'The effect of topical administration of an ointment prepared from Trifolium repens hydroethanolic extract on the acceleration of excisional cutaneous wound healing', Wounds, 32(9), pp. 253-261. doi:10.25270/wnds/2020.253261 Preclinical
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  8. Kicel, A. and Wolbis, M (2012) 'Study on the phenolic constituents of the flowers and leaves of Trifolium repens L', Natural Product Research, 26(21), pp. 2050-2054. doi:10.1080/14786419.2011.637217 Preclinical
    https://doi.org/10.1080/14786419.2011.637217
  9. Ahmad, S. and Zeb, A (2019) 'Effects of phenolic compounds from aqueous extract of Trifolium repens against acetaminophen-induced hepatotoxicity in mice', Journal of Food Biochemistry, 43(9), pp. e12963. doi:10.1111/jfbc.12963 Preclinical
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.