Omnia SanaPlant Comparison
Hemp vs Wild Yam
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Hemp and Wild Yam: they share 6 indicated uses (arthritis / joint pain, back pain, headache, …); 2 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Hemp | Wild Yam | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 5/10 | 2/10 | Stronger for Hemp |
| Back pain | 5/10 | 2/10 | Stronger for Hemp |
| Headache | 5/10 | 2/10 | Stronger for Hemp |
| Inflammation (general) | 5/10 | 2/10 | Stronger for Hemp |
| Pain (general) | 5/10 | 2/10 | Stronger for Hemp |
| Skin irritation | 5/10 | 2/10 | Stronger for Hemp |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
The characteristic bioactive compounds of the resin-bearing flowers, varying widely in ratio and concentration between cultivars; THC is psychoactive, CBD is not.
Aromatic terpenes contribute to the plant's characteristic scent and may modulate cannabinoid effects.
Hemp seed is rich in polyunsaturated fatty acids (including omega-3 and omega-6), giving the pressed seed oil its nutritional value; essentially free of psychoactive cannabinoids.
Diosgenin is an industrial precursor for making steroid hormones in the laboratory, but it is NOT converted into hormones in the human body. Oral bioavailability of diosgenin is low; in animal studies orally administered diosgenin restored skin thickness in ovariectomised mice and lowered blood lipids.
Pharmacological Actions
Antispasmodic / analgesic for menstrual cramps and muscle spasm (antinociceptive in animal models)
Anti-inflammatory for joint and inflammatory pain
Antispasmodic / analgesic for menstrual cramps and muscle spasm (antinociceptive in animal models)
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from sedative action
inferred from anti-inflammatory action
inferred from anticancer action
inferred from anti-inflammatory action
Traditional support for menopausal symptoms (see safety note - it does NOT act as a natural progesterone) - a placebo-controlled crossover RCT of topical wild yam cream found little effect on menopausal symptoms, lipids or hormones
Antispasmodic / analgesic for menstrual cramps and muscle spasm (antinociceptive in animal models)
Antispasmodic / analgesic for menstrual cramps and muscle spasm (antinociceptive in animal models)
Anti-inflammatory for joint and inflammatory pain
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Industrial hemp (low-THC cannabis) seed oil and seeds are generally safe as food. CBD products derived from hemp may interact with medications metabolised by cytochrome P450 liver enzymes, including common anticoagulants, antiepileptics, and immunosuppressants. THC-containing preparations impair driving and are regulated or prohibited in many jurisdictions. Not recommended during pregnancy or breastfeeding. Quality and cannabinoid content vary widely between hemp products.
Duke (2002) rates cannabis as ++ and notes clinical evidence (score 2) for its antiemetic activity, especially relevant for chemotherapy-induced nausea. Score 1 activities include analgesic, anticonvulsant, and anti-inflammatory properties. Duke highlights the legal and pharmacological complexity, noting THC as the primary psychoactive compound. Medically, synthetic cannabinoids (dronabinol, nabilone) are clinically approved for nausea and anorexia. Duke cautions that while the plant has genuine therapeutic potential, psychoactive effects, legal restrictions, and risk of dependence with regular use must be considered (Duke, 2002).
IMPORTANT myth-bust: wild yam / diosgenin is NOT converted into progesterone or DHEA in the body, so it does not work as a 'natural progesterone' - claims to that effect are incorrect. Consistent with this, a randomized placebo-controlled crossover trial of topical wild yam cream found no significant change in symptoms, serum/salivary progesterone, oestradiol, FSH or lipids.
Generally well tolerated orally (no acute or subchronic toxicity in animal studies); large doses may cause nausea or vomiting. Avoid medicinal doses in pregnancy and breastfeeding and in hormone-sensitive conditions as a precaution.
External Ids
Botanical Description
Erect annual herb with a distinctive palmately compound leaf of narrow, serrated leaflets. The plant is usually dioecious (separate male and female plants); female plants develop dense, resinous flower clusters, while male plants bear looser pollen-releasing flowers. The seed (achene) is small, hard-shelled and oil-rich.[14]
Twining, herbaceous perennial vine with heart-shaped leaves arising from a knotty, woody, cinnamon-brown rhizome ('root'). Small, inconspicuous greenish-yellow flowers are borne on separate male and female plants, followed on female plants by small three-winged seed capsules.[10]
Habitat
Believed native to Central Asia; now cultivated worldwide, with industrial hemp (low-THC cultivars) grown in temperate climates for fibre, seed and cannabinoid extraction, subject to varying legal regulation by jurisdiction.[14]
Native to woodland edges, thickets and fence rows of eastern North America, growing over shrubs and fences in moist, rich soil.[10]
Harvesting
Flowers (and resin-bearing leaves) are harvested at peak resin/cannabinoid content, typically as the flower clusters mature in late summer to autumn; seed is harvested once mature and dried, then pressed for oil or used whole.[14]
The knotty rhizome is dug in autumn once the aerial vine has died back, then cleaned and dried.
Traditional Uses
Cannabis/hemp has a long multi-cultural history as a fibre, food and medicinal plant, traditionally used for pain, muscle spasm, sleep and appetite, alongside industrial use of the fibre and seed. Modern cannabinoid research, particularly on THC and CBD, has substantially expanded the evidence base for pain, spasticity and specific seizure disorders.[14, 15]
Wild yam root has a Native American and Eclectic-medicine history as an antispasmodic remedy for colic, menstrual cramps and rheumatic joint pain (reflected in the old names 'colic root' and 'rheumatism root'); despite a persistent modern myth, its diosgenin content is not converted into progesterone or other hormones in the human body.[10]
Preparations
Whole or hulled seed, or cold-pressed seed oil, used as a nutritional food source (essentially free of psychoactive cannabinoids).
Extract standardised to specific cannabinoid content (e.g. CBD), used in regulated medicinal products; regulatory status varies widely by jurisdiction and product type.
References
Drug Class Interactions
Not documented
Lookalikes Review
References & Sources
- Rock, E.M. and Parker, L.A (2021) 'Constituents of Cannabis sativa', Advances in Experimental Medicine and Biology, 1264, pp. 1-13. doi:10.1007/978-3-030-57369-0_1 Traditional / reference
https://doi.org/10.1007/978-3-030-57369-0_1 - Castillo-Arellano, J., Canseco-Alba, A., Cutler, S.J. and León, F (2023) 'The Polypharmacological Effects of Cannabidiol', Molecules, 28(7), pp. 3271. doi:10.3390/molecules28073271 Traditional / reference
https://doi.org/10.3390/molecules28073271 - Pagano, C., Navarra, G., Coppola, L., Avilia, G. et al (2022) 'Cannabinoids: Therapeutic Use in Clinical Practice', International Journal of Molecular Sciences, 23(6), pp. 3344. doi:10.3390/ijms23063344 Traditional / reference
https://doi.org/10.3390/ijms23063344 - ElSohly, M.A., Radwan, M.M., Gul, W., Chandra, S. and Galal, A (2017) 'Phytochemistry of Cannabis sativa L', Progress in the Chemistry of Organic Natural Products, 103, pp. 1-36. doi:10.1007/978-3-319-45541-9_1 Meta-analysis / review
https://doi.org/10.1007/978-3-319-45541-9_1 - Viana, M.D.B., de Aquino, P.E.A., Estadella, D., Ribeiro, D.A. and Viana, G.S.D.B (2022) 'Cannabis sativa and cannabidiol: a therapeutic strategy for the treatment of neurodegenerative diseases?', Medical Cannabis and Cannabinoids, 5(1), pp. 207-219. doi:10.1159/000527335 Meta-analysis / review
https://doi.org/10.1159/000527335 - Alves, P., Amaral, C., Teixeira, N. and Correia-da-Silva, G (2020) 'Cannabis sativa: much more beyond delta-9-tetrahydrocannabinol', Pharmacological Research, 157, pp. 104822. doi:10.1016/j.phrs.2020.104822 Meta-analysis / review
https://doi.org/10.1016/j.phrs.2020.104822 - Odieka, A.E., Obuzor, G.U., Oyedeji, O.O., Gondwe, M., Hosu, Y.S. and Oyedeji, A.O (2022) 'The medicinal natural products of Cannabis sativa Linn.: a review', Molecules, 27(5), pp. 1689. doi:10.3390/molecules27051689 Meta-analysis / review
https://doi.org/10.3390/molecules27051689 - Nuutinen, T (2018) 'Medicinal properties of terpenes found in Cannabis sativa and Humulus lupulus', European Journal of Medicinal Chemistry, 157, pp. 198-228. doi:10.1016/j.ejmech.2018.07.076 Meta-analysis / review
https://doi.org/10.1016/j.ejmech.2018.07.076 - Liktor-Busa, E., Keresztes, A., LaVigne, J., Streicher, J.M. and Largent-Milnes, T.M (2021) 'Analgesic potential of terpenes derived from Cannabis sativa', Pharmacological Reviews, 73(4), pp. 98-126. doi:10.1124/pharmrev.120.000046 Meta-analysis / review
https://doi.org/10.1124/pharmrev.120.000046 - Martinelli, G., Magnavacca, A., Fumagalli, M., Dell'Agli, M., Piazza, S. and Sangiovanni, E (2021) 'Cannabis sativa and skin health: dissecting the role of phytocannabinoids', Planta Medica, 88(7), pp. 492-506. doi:10.1055/a-1420-5780 Meta-analysis / review
https://doi.org/10.1055/a-1420-5780 - Andre, C.M., Hausman, J.F. and Guerriero, G (2016) 'Cannabis sativa: the plant of the thousand and one molecules', Frontiers in Plant Science, 7, pp. 19. doi:10.3389/fpls.2016.00019 Meta-analysis / review
https://doi.org/10.3389/fpls.2016.00019 - Bonini, S.A., Premoli, M., Tambaro, S., Kumar, A., Maccarinelli, G., Memo, M. and Mastinu, A (2018) 'Cannabis sativa: a comprehensive ethnopharmacological review of a medicinal plant with a long history', Journal of Ethnopharmacology, 227, pp. 300-315. doi:10.1016/j.jep.2018.09.004 Meta-analysis / review
https://doi.org/10.1016/j.jep.2018.09.004 - Bergamaschi, M.M., Queiroz, R.H.C., Zuardi, A.W. and Crippa, J.A.S (2011) 'Safety and side effects of cannabidiol, a Cannabis sativa constituent', Current Drug Safety, 6(4), pp. 237-249. doi:10.2174/157488611798280924 Meta-analysis / review
https://doi.org/10.2174/157488611798280924 - Cerino, P., Buonerba, C., Cannazza, G. et al (2021) 'A review of hemp as food and nutritional supplement', 6(1), pp. 19--27. doi:10.1089/can.2020.0001 Preclinical
https://doi.org/10.1089/can.2020.0001 - Devinsky, O., Cross, J.H., Laux, L. et al (2017) 'Trial of cannabidiol for drug-resistant seizures in the Dravet syndrome', 376(21), pp. 2011--2020. Randomized trial
https://scholar.google.com/scholar?q=Trial%20of%20cannabidiol%20for%20drug-resistant%20seizures%20in%20the%20Dravet%20syndrome - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Talwar, A., Estes, E., Aparasu, R. and Reddy, D.S (2022) 'Clinical efficacy and safety of cannabidiol for pediatric refractory epilepsy indications: A systematic review and meta-analysis', Experimental Neurology, 359, pp. 114238. doi:10.1016/j.expneurol.2022.114238 Meta-analysis / review
https://doi.org/10.1016/j.expneurol.2022.114238 - Caus, M.N., Lupoae, M. and Chitescu, C.L (2026) 'Efficacy and Safety of Herbal Supplements with Anxiolytic, Antidepressant, and Sedative Action: A Review of Clinical Data and Toxicological Risks', Pharmaceuticals, 19(3), pp. 399. doi:10.3390/ph19030399 Meta-analysis / review
https://doi.org/10.3390/ph19030399
- Depypere, H.T. and Comhaire, F.H (2013) 'Herbal preparations for the menopause: beyond isoflavones and black cohosh', Maturitas, 77(2), pp. 191-194. doi:10.1016/j.maturitas.2013.11.001 Traditional / reference
https://doi.org/10.1016/j.maturitas.2013.11.001 - Cai, B., Zhang, Y., Wang, Z., Xu, D. et al (2020) 'Therapeutic Potential of Diosgenin and Its Major Derivatives against Neurological Diseases: Recent Advances', Oxidative Medicine and Cellular Longevity, 2020, pp. 3153082. doi:10.1155/2020/3153082 Traditional / reference
https://doi.org/10.1155/2020/3153082 - Raj, P.S., Bergfeld, W.F., Belsito, D.V., Cohen, D.E. et al (2023) 'Safety Assessment of Dioscorea Villosa (Wild Yam) Root Extract as Used in Cosmetics', International Journal of Toxicology, 42(3_suppl), pp. 29S-31S. doi:10.1177/10915818231204230 Traditional / reference
https://doi.org/10.1177/10915818231204230 - Dong, S., Nikolic, D., Simmler, C., Qiu, F., van Breemen, R.B., Soejarto, D.D., Pauli, G.F. and Chen, S (2012) 'Diarylheptanoids from Dioscorea villosa (wild yam)', Journal of Natural Products, 75(12), pp. 2168-2177. doi:10.1021/np300603z Preclinical
https://doi.org/10.1021/np300603z - Dong, S., Cai, G., Napolitano, J.G., Nikolic, D., Lankin, D.C., McAlpine, J.B., van Breemen, R.B., Soejarto, D.D., Pauli, G.F. and Chen, S (2013) 'Lipidated steroid saponins from Dioscorea villosa (wild yam)', Fitoterapia, 91, pp. 113-124. doi:10.1016/j.fitote.2013.07.018 Preclinical
https://doi.org/10.1016/j.fitote.2013.07.018 - Wojcikowski, K., Wohlmuth, H., Johnson, D.W. and Gobe, G (2008) 'Dioscorea villosa (wild yam) induces chronic kidney injury via pro-fibrotic pathways', Food and Chemical Toxicology, 46(9), pp. 3122-3131. doi:10.1016/j.fct.2008.06.090 Preclinical
https://doi.org/10.1016/j.fct.2008.06.090 - Mazzio, E., Almalki, A., Darling-Reed, S.F. and Soliman, K.F.A (2021) 'Effects of wild yam root (Dioscorea villosa) extract on the gene expression profile of triple-negative breast cancer cells', Cancer Genomics & Proteomics, 18(6), pp. 735-755. doi:10.21873/cgp.20294 Preclinical
https://doi.org/10.21873/cgp.20294 - Ali, Z., Smillie, T.J. and Khan, I.A (2013) 'Cholestane steroid glycosides from the rhizomes of Dioscorea villosa (wild yam)', Carbohydrate Research, 370, pp. 86-91. doi:10.1016/j.carres.2012.12.022 Preclinical
https://doi.org/10.1016/j.carres.2012.12.022 - Manda, V.K., Avula, B., Ali, Z., Wong, Y., Smillie, T.J., Khan, I.A. and Khan, S.I (2013) 'Characterization of in vitro ADME properties of diosgenin and dioscin from Dioscorea villosa', Planta Medica, 79(15), pp. 1421-1428. doi:10.1055/s-0033-1350699 Preclinical
https://doi.org/10.1055/s-0033-1350699 - Lima, C.M., Lima, A.K., Melo, M.G.D., Serafini, M.R., Oliveira, D.L., de Almeida, E.B., Barreto, R.S.S., Nogueira, P.C., Moraes, V.R.S., Oliveira, E.R.A., de Albuquerque, R.L.C., Quintans-Junior, L.J. and Araujo, A.A.S (2013) 'Bioassay-guided evaluation of Dioscorea villosa - an acute and subchronic toxicity, antinociceptive and anti-inflammatory approach', BMC Complementary and Alternative Medicine. doi:10.1186/1472-6882-13-195 Preclinical
https://doi.org/10.1186/1472-6882-13-195 - Avula, B., Wang, Y., Wang, M., Ali, Z., Smillie, T.J., Zweigenbaum, J. and Khan, I.A (2014) 'Characterization of steroidal saponins from Dioscorea villosa and D. cayenensis using ultrahigh performance liquid chromatography/electrospray ionization quadrupole time-of-flight mass spectrometry', Planta Medica, 80(4), pp. 321-329. doi:10.1055/s-0033-1360330 Preclinical
https://doi.org/10.1055/s-0033-1360330 - Siddiqui, M.A., Ali, Z., Chittiboyina, A.G. and Khan, I.A (2018) 'Hepatoprotective effect of steroidal glycosides from Dioscorea villosa on hydrogen peroxide-induced hepatotoxicity in HepG2 cells', Frontiers in Pharmacology, 9, pp. 797. doi:10.3389/fphar.2018.00797 Preclinical
https://doi.org/10.3389/fphar.2018.00797 - Hayes, P.Y., Lambert, L.K., Lehmann, R., Penman, K., Kitching, W. and De Voss, J.J (2007) 'Complete 1H and 13C assignments of the four major saponins from Dioscorea villosa (wild yam)', Magnetic Resonance in Chemistry, 45(11), pp. 1001-1005. doi:10.1002/mrc.2071 Preclinical
https://doi.org/10.1002/mrc.2071 - Okawara, M. and Tokudome, Y. and Todo, H. and Sugibayashi, K. and Hashimoto, F (2013) 'Enhancement of diosgenin distribution in the skin by cyclodextrin complexation following oral administration', Biological & Pharmaceutical Bulletin, 36(1), pp. 36--40. doi:10.1248/bpb.b12-00467 Preclinical
https://doi.org/10.1248/bpb.b12-00467 - Komesaroff, P.A., Black, C.V., Cable, V. and Sudhir, K (2001) 'Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women', Climacteric, 4(2), pp. 144--150. doi:10.1080/cmt.4.2.144.150 Randomized trial
https://doi.org/10.1080/cmt.4.2.144.150
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.