Plant Comparison
Lady’s-mantle vs Ribwort Plantain
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Lady’s-mantle and Ribwort Plantain: they share 5 indicated uses (arthritis / joint pain, bruising, inflammation (general), …); 2 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Lady’s-mantle | Ribwort Plantain | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 2/10 | 1/10 | Comparable evidence |
| Bruising | 1/10 | 1/10 | Comparable evidence |
| Inflammation (general) | 2/10 | 1/10 | Comparable evidence |
| Skin irritation | 2/10 | 1/10 | Comparable evidence |
| Wounds | 1/10 | 2/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Lady's mantle is rich in ellagitannins and other tannins (the basis of its astringency) together with phenolic acids (gallic and caffeic acids) and flavonoids such as quercetin and catechin, which underlie its antioxidant activity.
Anti-inflammatory and antimicrobial constituents.
Coat and protect inflamed mucous membranes and reduce cough-receptor sensitivity.
Antioxidant and anti-inflammatory constituents.
Pharmacological Actions
Alchemilla vulgaris extracts (aerial parts and root) show antioxidant, genoprotective and antitumor activity against multiple human cancer cell lines (preclinical).
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
Traditional & Indicated Uses
inferred from anti-inflammatory action
Alchemilla vulgaris extracts suppress the growth of MCF-7, A375, A549, HCT116 (aerial parts) and PC-3, MCF-7, Caco-2 (root) cancer cells via caspase-dependent apoptosis and autophagy, while protecting normal cells (preclinical).
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
inferred from immunomodulator action
Demulcent for catarrh of the respiratory tract and dry, irritating cough / bronchitis (mucilage soothes and protects irritated airways)
inferred from immunomodulator action
inferred from antimicrobial action
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
inferred from demulcent action
Anti-inflammatory for temporary mild inflammation of the mouth and throat (sore throat); in vitro the extract inhibits nitric oxide production and inducible NOS in macrophages, supporting its traditional respiratory anti-inflammatory use
Safety, Cautions & Contraindications
Generally considered very safe. One of the gentlest astringent herbs in European herbalism. No significant drug interactions. Tannin content means very high doses should be avoided in sensitive stomachs. Not significantly contraindicated in pregnancy at normal herbal tea doses, but medicinal doses should be used cautiously.
Duke (2002) rates lady's mantle as ++ and notes astringent, angioprotective, anti-inflammatory, and vulnerary activities at the experimental level (score 1). The plant is rich in tannins and is traditionally used for diarrhea, wound healing, and as a mild gynecological tonic. Duke notes its anti-inflammatory and antioxidant properties as experimentally supported. No significant safety concerns are noted at usual herbal doses; the plant is generally well-tolerated (Duke, 2002).
External Ids
Botanical Description
Low, clump-forming perennial herb with distinctive rounded, softly hairy leaves divided into 7-11 shallow, scalloped, toothed lobes, fanning out like a cloak (giving the genus name Alchemilla, 'little alchemist', after the dew drops that collect in the leaf centre, once prized by alchemists). Tiny, petal-less, yellow-green flowers are borne in loose, branching clusters above the foliage.[14]
Perennial herb (Plantaginaceae) forming a low rosette of narrow, lance-shaped leaves with prominent parallel ribs (hence 'ribwort'). Slender, furrowed, leafless flowering stalks rise from the rosette bearing a dense, short, dark brown-black ovoid to cylindrical flower spike ringed by a 'collar' of protruding cream-white stamens.[11]
Habitat
Grows in damp meadows, pastures, mountain grassland, streamsides and open woodland, typically on moist, nutrient-rich soils; native to Europe and parts of temperate Asia, favouring cooler upland and northern regions.[14]
Native throughout Europe and temperate Asia and naturalised worldwide; common in grassland, meadows, lawns, roadsides and waste ground, tolerating trampling and a wide range of soils.[11]
Harvesting
The leaves and flowering tops are gathered in summer while the plant is in flower, and dried in a warm, shaded, airy place.[14]
Leaves and aerial parts are gathered during the growing season, ideally before or during flowering, and dried quickly.[11]
Traditional Uses
Lady's mantle has long been used in European herbal medicine as a gentle astringent for menstrual complaints and as a mild gynaecological tonic, and topically for minor wounds and skin inflammation, reflecting its tannin-rich astringent character.[15]
Ribwort plantain has an official European herbal-monograph tradition for the temporary relief of dry cough and irritation of the mouth and throat, and for minor skin wounds, reflecting its long folk use as a demulcent respiratory remedy and wound herb. Modern research confirms mucilage-driven demulcent action alongside antimicrobial and anti-inflammatory activity.[11, 12]
Preparations
Dried leaf and flowering tops infused in hot water, traditionally taken for menstrual complaints and mild digestive upset.
References
Lookalikes Review
Dosage
References & Sources
- Jelaca, S., Jovanovic, I., Bovan, D., Jovanovic, M.Z., Jurisevic, M.M., Dundjerovic, D. and others (2024) 'Dual Role of Alchemilla vulgaris L. Extract in Breast Cancer Regression: Reestablishment of Effective Immune Response', Pharmaceuticals, 17(3). doi:10.3390/ph17030286 Preclinical
https://doi.org/10.3390/ph17030286 - Jelaca, S., Jovanovic, I., Bovan, D., Pavlovic, S., Gajovic, N., Dundjerovic, D. and others (2024) 'Antimelanoma Effects of Alchemilla vulgaris: A Comprehensive In Vitro and In Vivo Study', Diseases, 12(6). doi:10.3390/diseases12060125 Preclinical
https://doi.org/10.3390/diseases12060125 - Kanak, S., Krzeminska, B., Celinski, R., Bakalczuk, M. and Dos Santos Szewczyk, K (2022) 'Phenolic composition and antioxidant activity of Alchemilla species', Plants, 11(20), pp. 2709. doi:10.3390/plants11202709 Meta-analysis / review
https://doi.org/10.3390/plants11202709 - Jakimiuk, K. and Tomczyk, M (2023) 'A review of the traditional uses, phytochemistry, pharmacology, and clinical evidence for the use of the genus Alchemilla (Rosaceae)', Journal of Ethnopharmacology, 320, pp. 117439. doi:10.1016/j.jep.2023.117439 Meta-analysis / review
https://doi.org/10.1016/j.jep.2023.117439 - Jelaca, S., Dajic-Stevanovic, Z., Vukovic, N., Kolasinac, S., Trendafilova, A., Nedialkov, P. and others (2022) 'Beyond Traditional Use of Alchemilla vulgaris: Genoprotective and Antitumor Activity In Vitro', Molecules, 27(23). doi:10.3390/molecules27238113 Traditional / reference
https://doi.org/10.3390/molecules27238113 - Anajirih, N., Abdeen, A., Taher, E.S., Abdelkader, A., Abd-Ellatieff, H.A., Gewaily, M.S. and others (2024) 'Alchemilla vulgaris modulates isoproterenol-induced cardiotoxicity: interplay of oxidative stress, inflammation, autophagy, and apoptosis', Frontiers in Pharmacology. doi:10.3389/fphar.2024.1394557 Preclinical
https://doi.org/10.3389/fphar.2024.1394557 - Karaoglan, E.S., Bayir, Y., Albayrak, A., Toktay, E., Ozgen, U., Kazaz, C., Kahramanlar, A. and Cadirci, E (2020) 'Isolation of major compounds and gastroprotective activity of Alchemilla on indomethacin induced gastric ulcers in rats', Eurasian Journal of Medicine, 52(3), pp. 249-253. doi:10.5152/eurasianjmed.2020.19243 Preclinical
https://doi.org/10.5152/eurasianjmed.2020.19243 - Vlaisavljevic, S., Jelaca, S., Zengin, G., Mimica-Dukic, N., Berezni, S., Miljic, M. and Dajic Stevanovic, Z (2019) 'Alchemilla vulgaris agg. (Lady's mantle) from central Balkan: antioxidant, anticancer and enzyme inhibition properties', RSC Advances, 9(64), pp. 37474--37483. doi:10.1039/c9ra08231j Preclinical
https://doi.org/10.1039/c9ra08231j - Kupeli Akkol, E., Demirel, M.A., Bahadir Acikara, O., Suntar, I., Ergene, B., Ilhan, M., Ozbilgin, S., Saltan, G., Keles, H. and Tekin, M (2015) 'Phytochemical analyses and effects of Alchemilla mollis (Buser) Rothm. and Alchemilla persica Rothm. in rat endometriosis model', Archives of Gynecology and Obstetrics, 292(3), pp. 619-628. doi:10.1007/s00404-015-3665-6 Preclinical
https://doi.org/10.1007/s00404-015-3665-6 - Dos Santos Szewczyk, K., Pietrzak, W., Klimek, K., Grzywa-Celinska, A., Celinski, R. and Gogacz, M (2022) 'LC-ESI-MS/MS identification of biologically active phenolics in different extracts of Alchemilla acutiloba Opiz', Molecules, 27(3), pp. 621. doi:10.3390/molecules27030621 Preclinical
https://doi.org/10.3390/molecules27030621 - Ozbek, H., Acikara, O.B., Keskin, I., Kirmizi, N.I., Ozbilgin, S., Oz, B.E., Kurtul, E., Ozrenk, B.C., Tekin, M. and Saltan, G (2016) 'Evaluation of hepatoprotective and antidiabetic activity of Alchemilla mollis', Biomedicine & Pharmacotherapy, 86, pp. 172-176. doi:10.1016/j.biopha.2016.12.005 Preclinical
https://doi.org/10.1016/j.biopha.2016.12.005 - Krivokuca, M., Niketic, M., Milenkovic, M., Golic, N., Masia, C., Scaltrito, M.M., Sisto, F. and Kundakovic, T (2015) 'Anti-Helicobacter pylori activity of four Alchemilla species (Rosaceae)', Natural Product Communications, 10(8), pp. 1369-1371. doi:10.1177/1934578x1501000814 Preclinical
https://doi.org/10.1177/1934578x1501000814 - Duckstein, S.M., Lotter, E.M., Meyer, U., Lindequist, U. and Stintzing, F.C (2013) 'Phenolic constituents from Alchemilla vulgaris L. and Alchemilla mollis (Buser) Rothm. at different dates of harvest', Zeitschrift fur Naturforschung C, 68(1-2), pp. 529-540. doi:10.1515/znc-2012-11-1201 Preclinical
https://doi.org/10.1515/znc-2012-11-1201 - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Hoffmann, D (2003) 'Medical Herbalism: The Science and Practice of Herbal Medicine'. Traditional / reference
https://scholar.google.com/scholar?q=Medical%20Herbalism%3A%20The%20Science%20and%20Practice%20of%20Herbal%20Medicine - Pauli, A. and Schilcher, H (2012) 'In vitro antimicrobial activities of essential oils monographed in the European Pharmacopoeia 6th edition'. Traditional / reference
https://scholar.google.com/scholar?q=In%20vitro%20antimicrobial%20activities%20of%20essential%20oils%20monographed%20in%20the%20European%20Pharmacopoeia%206th%20edition - Ibrahim, O.H.M. and Abo-Elyousr, K.A.M. and Asiry, K.A. and Alhakamy, N.A. and Mousa, M.A.A (2022) 'Phytochemical Characterization, Antimicrobial Activity and In Vitro Antiproliferative Potential of Alchemilla vulgaris Auct Root Extract against Prostate (PC-3), Breast (MCF-7) and Colorectal Adenocarcinoma (Caco-2) Cancer Cell Lines', Plants, 11(16), pp. 2140. doi:10.3390/plants11162140 Preclinical
https://doi.org/10.3390/plants11162140 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
- Laanet, P.R., Bragina, O., Joul, P. and Vaher, M (2024) 'Plantago lanceolata and Plantago major Exhibit Antioxidant and Borrelia burgdorferi Inhibiting Activities', International Journal of Molecular Sciences, 25(13), pp. 7112. doi:10.3390/ijms25137112 Preclinical
https://doi.org/10.3390/ijms25137112 - Budzianowska, A. and Budzianowski, J (2022) 'A new flavonoid, a new phenylethanoid glycoside and related compounds isolated from the inflorescences of Plantago lanceolata L', Natural Product Research, 36(15), pp. 3813-3824. doi:10.1080/14786419.2021.1888289 Preclinical
https://doi.org/10.1080/14786419.2021.1888289 - Gadermaier, G., Eichhorn, S., Vejvar, E., Weilnbock, L. and others (2014) 'Plantago lanceolata: an important trigger of summer pollinosis with limited IgE cross-reactivity', Journal of Allergy and Clinical Immunology, 134(2), pp. 472-475. doi:10.1016/j.jaci.2014.02.016 Preclinical
https://doi.org/10.1016/j.jaci.2014.02.016 - Sousa, R., Osorio, H., Duque, L., Ribeiro, H., Cruz, A. and Abreu, I (2014) 'Identification of Plantago lanceolata pollen allergens using an immunoproteomic approach', Journal of Investigational Allergology and Clinical Immunology, 24(3), pp. 177-183. Available at: https://pubmed.ncbi.nlm.nih.gov/25011355/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/25011355/ - Reza, M.M., Redoy, M.R.A., Rahman, M.A., Ety, S. and others (2021) 'Response of plantain (Plantago lanceolata L.) supplementation on nutritional, endo-parasitic, and endocrine status in lambs', Tropical Animal Health and Production, 53(1), pp. 82. doi:10.1007/s11250-020-02514-0 Preclinical
https://doi.org/10.1007/s11250-020-02514-0 - Rahamouz-Haghighi, S., Bagheri, K., Mohsen-Pour, N. and Sharafi, A (2022) 'Evaluation of Cytotoxicity and Antibacterial Activities of Ribwort Plantain (Plantago lanceolata L.) Root Fractions and Phytochemical Analysis by Gas Chromatography-Mass Spectrometry', Archives of Razi Institute, 77(6), pp. 2131-2143. doi:10.22092/ARI.2022.358045.2143 Preclinical
https://doi.org/10.22092/ARI.2022.358045.2143 - Kovac, I., Durkac, J., Holly, M., Jakubcova, K. and others (2015) 'Plantago lanceolata L. water extract induces transition of fibroblasts into myofibroblasts and increases tensile strength of healing skin wounds', Journal of Pharmacy and Pharmacology, 67(1), pp. 117-125. doi:10.1111/jphp.12316 Preclinical
https://doi.org/10.1111/jphp.12316 - Jaric, S., Kostic, O., Mataruga, Z., Pavlovic, D. and others (2017) 'Traditional wound-healing plants used in the Balkan region (Southeast Europe)', Journal of Ethnopharmacology, 211, pp. 311-328. doi:10.1016/j.jep.2017.09.018 Traditional / reference
https://doi.org/10.1016/j.jep.2017.09.018 - Zeng, X., Guo, F. and Ouyang, D (2019) 'A review of the pharmacology and toxicology of aucubin', Fitoterapia, 140, pp. 104443. doi:10.1016/j.fitote.2019.104443 Traditional / reference
https://doi.org/10.1016/j.fitote.2019.104443 - Drava, G., Cornara, L., Giordani, P. and Minganti, V (2019) 'Trace elements in Plantago lanceolata L., a plant used for herbal and food preparations: new data and literature review', Environmental Science and Pollution Research International, 26(3), pp. 2305-2313. doi:10.1007/s11356-018-3740-1 Preclinical
https://doi.org/10.1007/s11356-018-3740-1 - European Medicines Agency (HMPC) (n.d.) 'European Union herbal monograph on Plantago lanceolata L., folium (Plantaginis lanceolatae folium)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/plantaginis-lanceolatae-folium Traditional / reference
https://www.ema.europa.eu/en/medicines/herbal/plantaginis-lanceolatae-folium - ESCOP (European Scientific Cooperative on Phytotherapy) (n.d.) 'Plantaginis lanceolatae folium-herba (Ribwort Plantain Leaf/Herb) monograph', pp. com. Available at: https://www.escop.com/downloads/ribwort-plantain-leaf-herb/ Traditional / reference
https://www.escop.com/downloads/ribwort-plantain-leaf-herb/ - Vigo, E., Cepeda, A., Gualillo, O. and Perez-Fernandez, R (2005) 'In-vitro anti-inflammatory activity of Pinus sylvestris and Plantago lanceolata extracts: effect on inducible NOS, COX-1, COX-2 and their products in J774A.1 murine macrophages', Journal of Pharmacy and Pharmacology, 57(3), pp. 383--391. doi:10.1211/0022357055605 Traditional / reference
https://doi.org/10.1211/0022357055605
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.