Plant Comparison

Agrimony vs Hop

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant AAgrimonyAgrimonia eupatoriaRosaceaeFull monograph →
Plant BHopHumulus lupulusCannabaceaeFull monograph →

At a glance

Agrimony and Hop: they share 5 indicated uses (arthritis / joint pain, bloating, indigestion, …); 3 pharmacological actions in common.

AgrimonyHop
Constituents43
Pharmacological actions84
Indicated uses116
Safety notes32
Cited sources1921
Indicated uses
Only Agrimony
Loss of appetiteBruisingCancer (anticancer research)DiarrhoeaSore throatWounds
Shared (5)
Arthritis / joint painBloatingIndigestionInflammation (general)Skin irritation
Only Hop
Insomnia / sleeplessness
Pharmacological actions
Only Agrimony
Anticancer (preclinical)AntidiarrhoealAstringentBitter digestive tonic / stomachicVulnerary (wound healing)
Shared (3)
Anti-inflammatoryAntioxidantDigestive aid
Only Hop
Sedative / sleep support

Evidence face-off — shared uses

ConditionAgrimonyHopVerdict
Arthritis / joint pain2/101/10Comparable evidence
Bloating2/101/10Comparable evidence
Indigestion2/101/10Comparable evidence
Inflammation (general)2/101/10Comparable evidence
Skin irritation1/101/10Comparable evidence

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Tannins (condensed and hydrolysable, including agrimoniin)[6, 9, 13, 14]

Responsible for the characteristic astringency.

Tannins
Flavonoids (luteolin, apigenin, quercetin and their glycosides)[9, 14, 15]

Antioxidant and anti-inflammatory constituents.

FlavonoidsGlycosidesQuercetinApigeninLuteolin
Phenolic acids[10, 14]

Contribute to antioxidant activity.

Phenolic acids
Triterpenes, volatile oil and silica[14, 15]

Minor constituents of the herb.

Essential (volatile) oilTerpenes / terpenoidsSilica
Bitter acids (humulone, lupulone)[1]

Alpha- and beta-bitter acids responsible for the characteristic bitterness and much of the sedative, GABA-A-receptor-active and antimicrobial activity.

Prenylflavonoids (xanthohumol, 8-prenylnaringenin)[4]

Xanthohumol has antioxidant activity; 8-prenylnaringenin has notable phytoestrogenic activity, the basis of the mild oestrogenic caution.

Flavonoids
Essential oil[1]

Aromatic volatile oil contributing to the characteristic hop aroma.

Essential (volatile) oil

Pharmacological Actions

Anti-inflammatory[1, 2, 4, 7, 11, 13, 15, 16]

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat)

Anticancer (preclinical)[17]

Agrimonia eupatoria ethanolic extract is cytotoxic to breast, colon, lung and cervical cancer cells and inhibits the PI3K/Akt/mTOR pathway (preclinical/in silico).

Antidiarrhoeal[13, 14, 15]

Astringent (relief of mild diarrhoea)

Antioxidant[1, 2, 5, 7, 10, 11, 12, 14, 18]
Astringent[13, 14, 15]

Astringent (relief of mild diarrhoea)

Bitter digestive tonic / stomachic[14, 15, 18]

Mild bitter digestive tonic (indigestion)

Digestive aid[14, 15, 18]

Mild bitter digestive tonic (indigestion)

Vulnerary (wound healing)[2, 13, 14, 19]

Vulnerary (minor skin inflammation and small superficial wounds, topical)

Anti-inflammatory[7, 8, 13, 14, 15]
Antioxidant[4, 7, 13, 14, 15]
Digestive aid[13, 14, 15]
Sedative / sleep support[10, 13, 14, 15]

Traditional & Indicated Uses

Loss of appetite[14, 15, 18]Traditional · 2/10

inferred from bitter-tonic action

Evidence: 2
Label: Loss of appetite
Arthritis / joint pain[1, 2, 13, 15, 16]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Bloating[14, 15, 18]Traditional · 2/10

inferred from digestive action

Evidence: 2
Label: Bloating
Bruising[2, 13, 14, 19]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Bruising
Cancer (anticancer research)[17]Traditional · 2/10

Agrimonia eupatoria ethanolic extract shows dose-dependent cytotoxicity against MCF-7 (breast), HT-29 (colon), A549 (lung) and HeLa (cervical) cancer cells and inhibits the PI3K/Akt/mTOR/COX-2/MMP-2 axis (preclinical).

Evidence: 2
Label: Cancer (anticancer research)
Diarrhoea[13, 14, 15]Traditional · 1/10

Astringent (relief of mild diarrhoea)

Evidence: 1
Label: Diarrhoea
Indigestion[14, 15, 18]Traditional · 2/10

Mild bitter digestive tonic (indigestion)

Evidence: 2
Label: Indigestion
Inflammation (general)[1, 2, 13, 14, 15, 16, 19]Traditional · 2/10

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat); Vulnerary (minor skin inflammation and small superficial wounds, topical)

Evidence: 2
Label: Inflammation (general)
Skin irritation[13, 14, 15]Traditional · 1/10

inferred from astringent action

Evidence: 1
Label: Skin irritation
Sore throat[1, 2, 13, 15, 16]Traditional · 2/10

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat)

Evidence: 2
Label: Sore throat
Wounds[2, 13, 14, 19]Traditional · 2/10

Vulnerary (minor skin inflammation and small superficial wounds, topical)

Evidence: 2
Label: Wounds
Arthritis / joint pain[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bloating[13, 14, 15]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Bloating
Indigestion[13, 14, 15]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Indigestion
Inflammation (general)[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Insomnia / sleeplessness[13, 14, 15]Traditional · 1/10

inferred from sedative action

Evidence: 1
Label: Insomnia / sleeplessness
Skin irritation[13, 14, 15]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation

Safety, Cautions & Contraindications

Safety note[13]Info

Traditional-use indication only: if diarrhoea persists longer than 3-4 days, or symptoms of mouth/throat inflammation persist beyond about a week, a doctor should be consulted.

Safety note[13]Caution

Use during pregnancy and breastfeeding is not recommended, as safety has not been established.

Safety note[13, 15]Info

Tannin-rich; very high or prolonged intake may cause gastrointestinal upset or constipation and can reduce the absorption of iron and some medicines taken at the same time.

Safety note[13, 14, 15]Caution

Generally safe at therapeutic doses for short-term use. Hop preparations may enhance the sedative effects of alcohol, benzodiazepines, and other CNS depressants — avoid combination. Not recommended during pregnancy or breastfeeding. May have mild oestrogenic effects due to 8-prenylnaringenin — caution in hormone-sensitive conditions. Fresh hops can cause contact dermatitis in pickers.

Safety note[13, 14, 15, 16]Caution

Duke (2002) rates hops as +++ and provides clinical evidence (score 2) for sedative activity, consistent with Commission E approval for nervousness, unrest, and sleep disturbances. The primary sedative compound is 2-methyl-3-buten-2-ol, formed from humulone during storage. Duke notes that hop cones have estrogenic activity, explaining occupational menstrual irregularities reported among hop pickers. Dose: 0.5 g dried flower in tea before bed; often combined with valerian. Hops should not be used in depression, as its CNS-depressant effect may worsen depressive symptoms (Duke, 2002).

External Ids

Gbif: 3001956
Wikidata: Q156865
Gbif: 2984535
Powo: urn:lsid:ipni.org:names:303502-2
Wikidata: Q104212

Botanical Description

Slender, downy perennial herb with a basal rosette of pinnately compound leaves and a single, unbranched, upright flowering stem. The leaflets are toothed, alternating large and small, and silvery-downy beneath. Small, five-petalled, bright yellow flowers are borne closely along a slender terminal spike (raceme), opening a few at a time from the base upwards, giving the old name 'church steeples'. After flowering, small bristly, hooked burrs form that cling to clothing and animal fur for dispersal.[13, 14]

Height: 30-100 cm
Habit: Erect, downy perennial herb
Leaves: Pinnately compound, toothed leaflets of alternating large and small size, silvery-downy beneath
Flowers: Small, five-petalled, bright yellow flowers crowded on a slender terminal spike
Stem: Single, unbranched, upright, downy flowering stem
Root: Woody rootstock
Fruit: Small bristly, hooked burr that clings to clothing and fur
Flowering Period: June-September

Vigorous, twining perennial climbing vine with rough, hairy stems and deeply lobed, opposite leaves resembling grape leaves. The plant is dioecious; female plants bear the characteristic papery, cone-like flower clusters ('hops'), covered in yellow, resinous lupulin glands, that are the medicinal and brewing part.[1]

Height: Climbing vine to 6-8 m
Habit: Vigorous, twining, dioecious perennial climbing vine
Leaves: Deeply lobed, opposite, rough-textured, resembling grape leaves
Flowers: Papery, cone-like female flower clusters covered in yellow resinous lupulin glands
Stem: Rough, hairy, twining, climbing without tendrils
Root: Perennial rootstock (rhizome) sending up new climbing stems each year
Fruit: Small achene within the papery cone
Flowering Period: Late summer

Habitat

Grows in dry grassland, hedgerows, field margins, roadsides and open woodland edges on well-drained, often calcareous soils; native and common throughout Europe, temperate Asia and North Africa.[13, 14]

Grows in hedgerows, woodland edges and damp thickets, climbing over other vegetation; native to Europe, Western Asia and North America, and widely cultivated for brewing.

Harvesting

The flowering aerial parts are cut in summer, at the start of flowering, and dried promptly in a warm, airy, shaded place.[13]

Parts: Aerial parts (flowering herb)
Season: Summer, at the start of flowering

The female flower cones are picked in late summer once mature (when the lupulin glands are fully developed and sticky), then dried quickly to preserve the volatile oils and bitter resins.[1]

Parts: Flower
Season: Late summer, at cone maturity

Traditional Uses

Agrimony has a long folk history as an astringent remedy for mild diarrhoea, as a gargle for sore throats and mild mouth/throat inflammation, and as a mild bitter digestive tonic; it has also been applied topically to minor wounds and skin inflammation. It is officially recognised in the European Union herbal monograph for traditional use in mild diarrhoea and mild inflammation of the mouth or throat.[13, 14]

Hop cones have a long European tradition as a calming, sedative herb for nervous tension, restlessness and insomnia, and as a bitter digestive tonic; the sedative reputation, historically noted among hop-pickers who became drowsy from handling the cones, is now linked to GABA-A receptor-active bitter resins.[1]

Preparations

Infusion[13]

Dried flowering herb infused in hot water, taken internally for mild diarrhoea and digestive complaints or used as a gargle/mouthwash for sore throat.

Poultice/compress[13]

Crushed or infused herb applied externally to minor wounds and skin inflammation.

Infusion[12]

Dried flower cones infused in hot water as a herbal tea, 500-1000 mg in 150-200 ml, taken 30-60 minutes before bedtime per the EU herbal monograph. Educational reference only, not a prescription.

Tincture[12]

Tincture (1:5) of the dried cones, 1-2 ml up to three times daily per the EU herbal monograph. Educational reference only, not a prescription.

Standardised extract[1]

Concentrated extract standardised to xanthohumol/humulone content, studied for sleep-enhancing activity via GABA-A receptor modulation.

Dosage

Infusion[13]

The EU herbal monograph gives 1.5-4 g of the comminuted herb in 250 mL (or less) of boiling water as an infusion, 2-3 times daily, in adolescents, adults and elderly. As a gargle for mild oral or throat inflammation, 1.5 g in 150 mL of boiling water 2-4 times daily, or a decoction of 3-4.5 g in 250 mL 2-3 times daily. Educational reference only, not a prescription.

Tincture[13]

The EU herbal monograph gives 1-4 mL three times daily (orally, or as a gargle for oral and throat use). Educational reference only, not a prescription.

Infusion[12]

The EU herbal monograph distinguishes two uses, in adolescents, adults and elderly. To aid sleep - 500-1000 mg of the comminuted flower in 150-200 mL of boiling water as an infusion, 30-60 minutes before bedtime. In mental stress - 500 mg in 150-200 mL as an infusion, up to 4 times daily. A 1:5 tincture at 1-2 mL up to 3 times daily is also listed. Educational reference only, not a prescription.

References

REF-0681, REF-0683, REF-2328, REF-2329, REF-2330, REF-2331, REF-2332, REF-2333, REF-2334, REF-2335, REF-2336, REF-2337
REF-0839, REF-0840, REF-0841, REF-1726, REF-1727, REF-1728, REF-1729, REF-1730, REF-1731, REF-1732, REF-1733

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: has-lookalikes
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

Drug Class Interactions

Not documented

Safety note[17, 18, 19]Caution
Drug Class: sedatives-cns-depressants
Mechanism: Hops has calming, sedative effects (a controlled trial found a valerian-hops combination shortened the time to fall asleep); taken with sedatives, sleeping tablets or other central-nervous-system depressants (including alcohol) it may add to drowsiness and slowed reactions.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Pairings

Not documented

Hops and passionflower are both GABA-acting sedative herbs commonly combined in sleep blends; together they may enhance relaxation and additive drowsiness.[17, 20]

Partner Id: passiflora-incarnata
Type: synergy
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Hops and lemon balm are both mild sedative, sleep-supporting herbs often combined in calming blends; used together they may reinforce each other's relaxing effect.[17, 18]

Partner Id: melissa-officinalis
Type: synergy
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Dangerous Lookalikes

Not documented

Safety note[21]Dangerous
Dangerous Plant: bryonia-dioica
Confused Part: Young climbing spring shoots gathered and cooked like asparagus; toxic bryony vines send up similar shoots in the same hedgerows.
Confusion Context: Hop (Humulus lupulus) shoots are foraged in spring and cooked like asparagus. As Totally Wild UK warns, they can be confused with other climbing plants such as white bryony (Bryonia dioica) and black bryony (Dioscorea communis), which are poisonous and often scramble through the same hedgerows, sometimes twined around the hops themselves. White bryony contains cucurbitacins that cause severe vomiting, diarrhoea and colic, and a few of its berries can seriously poison a child. Because the young shoots are gathered before the tell-tale hop cones form, careful leaf checking is essential.
Distinguishing Features: Leaves (decisive): hop leaves have a nettle-like toothed margin and are lobed, and hops have NO tendrils. The bryony lookalikes do not have that toothed, lobed hop-leaf and white bryony climbs by curling tendrils., Leaf arrangement: hop leaves are opposite (in pairs); white bryony leaves are alternate., Later signs: only hops produce the papery green cones; white bryony bears red berries and black bryony shiny red berries - never gather shoots from a vine that carries or grew red berries.
Key Test: Check every shoot for true hop leaves - toothed, lobed, in opposite pairs, with no tendrils. Any shoot with untoothed leaves, curling tendrils, alternate leaves, or that grew red berries is not hops and may be toxic bryony - discard it.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

References & Sources

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  3. Kuczmannova, A., Balazova, A., Racanska, E., Kamenikova, M., Fialova, S., Majernik, J., Nagy, M., Gal, P. and Mucaji, P (2016) 'Agrimonia eupatoria L. and Cynara cardunculus L. water infusions: comparison of anti-diabetic activities', Molecules, 21(5), pp. 564. doi:10.3390/molecules21050564 Preclinical
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  11. Ivanova, D., Vankova, D. and Nashar, M (2013) 'Agrimonia eupatoria tea consumption in relation to markers of inflammation, oxidative status and lipid metabolism in healthy subjects', Archives of Physiology and Biochemistry, 119(1), pp. 32-37. doi:10.3109/13813455.2012.729844 Clinical study
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  12. Venskutonis, P.R., Skemaite, M. and Ragazinskiene, O (2007) 'Radical scavenging capacity of Agrimonia eupatoria and Agrimonia procera', Fitoterapia, 78(2), pp. 166-168. doi:10.1016/j.fitote.2006.10.002 Preclinical
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  13. European Medicines Agency (HMPC) (2015) 'European Union herbal monograph on Agrimonia eupatoria L., herba (Agrimoniae herba)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/agrimoniae-herba Traditional / reference
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  14. (2022) 'Agrimonia eupatoria L.: An integrative perspective on ethnomedicinal use, phenolic composition and pharmacological activity', Journal of Ethnopharmacology. doi:10.1016/j.jep.2022.115498 Traditional / reference
    https://doi.org/10.1016/j.jep.2022.115498
  15. Herbal Reality (n.d.) 'Agrimony (Agrimonia eupatoria): Benefits, Uses, Safety'. Available at: https://www.herbalreality.com/herb/agrimony/ Traditional / reference
    https://www.herbalreality.com/herb/agrimony/
  16. Lee, K.H. and Rhee, K.H (2016) 'Anti-nociceptive effect of Agrimonia eupatoria extract on a cisplatin-induced neuropathic model', African Journal of Traditional, Complementary and Alternative Medicines, 13(5), pp. 139--144. doi:10.21010/ajtcam.v13i5.18 Preclinical
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  17. Ginovyan, M. and Gevorgyan, S. and Javrushyan, H. and Kusznierewicz, B. and Koss-Mikolajczyk, I. and Sahakyan, N. and Bartoszek, A. and Avtandilyan, N (2026) 'Inhibition of the PI3K signaling pathway in cancer cells by Agrimonia eupatoria L. ethanolic extract: identification of tricoumaroyl spermidine as a potential PI3K inhibitor', BMC Complementary Medicine and Therapies, 26(1), pp. 41. doi:10.1186/s12906-025-05231-z Preclinical
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  1. Lee, H., Chung, S.H., Kwon, D.J., Nam, M.J. et al (2024) 'Sleep-enhancing effect of Hongcheon-hop (Humulus lupulus L.) extract containing xanthohumol and humulone through GABA-A receptor', Journal of Ethnopharmacology, 338(Pt 2), pp. 119019. doi:10.1016/j.jep.2024.119019 Preclinical
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  2. Kenda, M., Glavač, N.K., Nagy, M. and Sollner Dolenc, M (2021) 'Herbal Products Used in Menopause and for Gynecological Disorders', Molecules, 26(24), pp. 7421. doi:10.3390/molecules26247421 Traditional / reference
    https://doi.org/10.3390/molecules26247421
  3. Dietz, B.M., Hajirahimkhan, A., Dunlap, T.L. and Bolton, J.L (2016) 'Botanicals and Their Bioactive Phytochemicals for Women's Health', Pharmacological Reviews, 68(4), pp. 1026-1073. doi:10.1124/pr.115.010843 Traditional / reference
    https://doi.org/10.1124/pr.115.010843
  4. Sun, X.L., Xia, T.S., Jiang, Y.P., Wang, N.N., Xu, L.C. and Han, T (2022) 'Humulus lupulus L. extract and its active constituent xanthohumol attenuate oxidative stress and nerve injury induced by iron overload via activating AKT/GSK3beta and Nrf2/NQO1 pathways', Journal of Natural Medicines, 76(4), pp. 801-814. doi:10.1007/s11418-022-01642-1 Preclinical
    https://doi.org/10.1007/s11418-022-01642-1
  5. Karbalaei, N., Sadeghi, N., Nekoeian, A. and Malekzadeh, A (2019) 'Impact of Hydroalcoholic Extract of Humulus Lupulus L. on Sperm Quality, Reproductive Organs and Hormones in Male Rats', Chinese Journal of Integrative Medicine, 25(9), pp. 1-8. doi:10.1007/s11655-019-3025-7 Preclinical
    https://doi.org/10.1007/s11655-019-3025-7
  6. Xia, T.S., Lin, L.Y., Zhang, Q.Y., Jiang, Y.P., Li, C.H. and Liu, X.Y (2019) 'Humulus lupulus L. Extract Prevents Ovariectomy-Induced Osteoporosis in Mice and Regulates Activities of Osteoblasts and Osteoclasts', Chinese Journal of Integrative Medicine, 27(1), pp. 31-38. doi:10.1007/s11655-019-2700-z Preclinical
    https://doi.org/10.1007/s11655-019-2700-z
  7. Hurth, Z., Faber, M.L., Gendrisch, F., Holzer, M., Haarhaus, B. and Cawelius, A (2022) 'The Anti-Inflammatory Effect of Humulus lupulus Extract In Vivo Depends on the Galenic System of the Topical Formulation', Pharmaceuticals, 15(3), pp. 350. doi:10.3390/ph15030350 Preclinical
    https://doi.org/10.3390/ph15030350
  8. Caban, M., Chojnacka, K., Owczarek, K., Laskowska, J., Fichna, J. and Podsedek, A (2020) 'Spent hops (Humulus Lupulus L.) extract as modulator of the inflammatory response in lipopolysaccharide stimulated RAW 264.7 macrophages', Journal of Physiology and Pharmacology, 71(1). doi:10.26402/jpp.2020.1.05 Preclinical
    https://doi.org/10.26402/jpp.2020.1.05
  9. Wang, S., Dunlap, T.L., Howell, C.E., Mbachu, O.C., Rue, E.A. and Phansalkar, R (2016) 'Hop (Humulus lupulus L.) Extract and 6-Prenylnaringenin Induce P450 1A1 Catalyzed Estrogen 2-Hydroxylation', Chemical Research in Toxicology, 29(7), pp. 1142-1150. doi:10.1021/acs.chemrestox.6b00112 Preclinical
    https://doi.org/10.1021/acs.chemrestox.6b00112
  10. Kyrou, I., Christou, A., Panagiotakos, D., Stefanaki, C., Skenderi, K. and Katsana, K (2017) 'Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study', Hormones, 16(2), pp. 171-180. doi:10.14310/horm.2002.1738 Randomized trial
    https://doi.org/10.14310/horm.2002.1738
  11. Hege, M., Jung, F., Sellmann, C., Jin, C., Ziegenhardt, D. and Hellerbrand, C (2017) 'An iso-alpha-acid-rich extract from hops (Humulus lupulus) attenuates acute alcohol-induced liver steatosis in mice', Nutrition, 41, pp. 70-77. doi:10.1016/j.nut.2017.07.010 Preclinical
    https://doi.org/10.1016/j.nut.2017.07.010
  12. European Medicines Agency (HMPC) (2014) 'Community herbal monograph on Humulus lupulus L., flos, Revision 1'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-humulus-lupulus-l-flos-revision-1_en.pdf Traditional / reference
    https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-humulus-lupulus-l-flos-revision-1_en.pdf
  13. Becker, A., Felgentreff, F., Schröder, H., Meier, B. and Brattstrom, A (2014) 'The anxiolytic effects of a Valerian extract is based on valerenic acid', pp. 267. Traditional / reference
    https://scholar.google.com/scholar?q=The%20anxiolytic%20effects%20of%20a%20Valerian%20extract%20is%20based%20on%20valerenic%20acid
  14. Koetter, U. and Blumenthal, M (2010) 'Valerian and hops for insomnia: overview of clinical data', pp. 44--50. Traditional / reference
    https://scholar.google.com/scholar?q=Valerian%20and%20hops%20for%20insomnia%3A%20overview%20of%20clinical%20data
  15. Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
    https://powo.science.kew.org
  16. Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
    https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
  17. Ghasemzadeh Rahbardar, M. and Hosseinzadeh, H (2024) 'Therapeutic potential of hypnotic herbal medicines: A comprehensive review', Phytotherapy Research, 38(6), pp. 3037-3059. doi:10.1002/ptr.8201 Meta-analysis / review
    https://doi.org/10.1002/ptr.8201
  18. Block, K.I., Gyllenhaal, C. and Mead, M.N (2004) 'Safety and efficacy of herbal sedatives in cancer care', Integrative Cancer Therapies, 3(2), pp. 128-148. doi:10.1177/1534735404265003 Meta-analysis / review
    https://doi.org/10.1177/1534735404265003
  19. Koetter, U., Schrader, E., Kaeufeler, R. and Brattstroem, A (2007) 'A randomized, double blind, placebo-controlled, prospective clinical study to demonstrate clinical efficacy of a fixed valerian hops extract combination (Ze 91019) in patients suffering from non-organic sleep disorder', Phytotherapy Research, 21(9), pp. 847-851. doi:10.1002/ptr.2167 Randomized trial
    https://doi.org/10.1002/ptr.2167
  20. Ngan, A. and Conduit, R (2011) 'A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality', Phytotherapy Research, 25(8), pp. 1153-1159. doi:10.1002/ptr.3400 Randomized trial
    https://doi.org/10.1002/ptr.3400
  21. Totally Wild UK 'Hops (Humulus lupulus) Identification Guide'. Available at: https://totallywilduk.co.uk/2022/12/08/hops-humulus-lupulus-identification-guide/ Traditional / reference
    https://totallywilduk.co.uk/2022/12/08/hops-humulus-lupulus-identification-guide/

Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.