Plant Comparison
Ground Elder vs Gotu Kola
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Ground Elder and Gotu Kola: both belong to the Apiaceae family; they share 4 indicated uses (arthritis / joint pain, inflammation (general), skin irritation, …); 1 pharmacological action in common.
Evidence face-off — shared uses
| Condition | Ground Elder | Gotu Kola | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 2/10 | Comparable evidence |
| Inflammation (general) | 1/10 | 2/10 | Comparable evidence |
| Skin irritation | 1/10 | 2/10 | Comparable evidence |
| Swelling / fluid retention | 1/10 | 8/10 | Stronger for Gotu Kola |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Falcarindiol, a potent COX-1 inhibitor (IC50 0.3 microM), identified as a key anti-inflammatory constituent underlying the plant's traditional anti-rheumatic and analgesic use.
Contribute to the plant's antioxidant activity.
Minor aromatic and coumarin constituents of the aerial parts.
The marker compounds and principal actives for wound healing, vascular and neuroprotective effects.
Antioxidant and aromatic supporting constituents.
Pharmacological Actions
Anti-inflammatory and antioxidant; supports inflammatory skin conditions (eczema, psoriasis, ulcers)
Improves venous tone and microcirculation - supports chronic venous insufficiency / varicose veins and reduces leg swelling
Anti-inflammatory and antioxidant; supports inflammatory skin conditions (eczema, psoriasis, ulcers)
Anxiolytic / calming (anxiety)
Improves venous tone and microcirculation - supports chronic venous insufficiency / varicose veins and reduces leg swelling
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from anti-rheumatic action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from diuretic action
inferred from diuretic action
inferred from anti-inflammatory action
Improves alertness and mood (raises alertness, reduces anger); a meta-analysis found no significant improvement in specific cognitive-function domains versus placebo
Anti-inflammatory and antioxidant; supports inflammatory skin conditions (eczema, psoriasis, ulcers)
inferred from anti-inflammatory action
inferred from anxiolytic action
Anti-inflammatory and antioxidant; supports inflammatory skin conditions (eczema, psoriasis, ulcers)
inferred from anti-inflammatory action
Improves venous tone and microcirculation - supports chronic venous insufficiency / varicose veins and reduces leg swelling
Improves venous tone and microcirculation - supports chronic venous insufficiency / varicose veins and reduces leg swelling
Safety, Cautions & Contraindications
Generally safe as a food plant when young leaves are harvested. Contains furocoumarins (photosensitising compounds) — handling large quantities in bright sunlight may cause skin irritation. Individuals with Apiaceae allergies should exercise caution. Not recommended in therapeutic doses during pregnancy.
Generally well tolerated topically and orally; it can occasionally cause allergic contact dermatitis and, rarely, reversible elevation of liver enzymes with prolonged high oral doses.
May add to the effect of sedatives; use caution with other liver-affecting medicines. Safety in pregnancy and breastfeeding is not established, so avoid medicinal doses.
External Ids
Botanical Description
Vigorous, low, patch-forming perennial herb spreading rapidly by white, brittle, creeping rhizomes. The leaves are broad and twice-ternate (in threes of threes), with oval, sharply toothed leaflets, borne on long stalks. In summer it sends up hollow, grooved, unspotted green stems topped with flat umbels of small white flowers, typical of the carrot family. The whole plant smells mildly of parsley or carrot when crushed.[1]
Low, creeping perennial herb rooting at the nodes along slender, prostrate stems. The leaves are long-stalked, rounded to kidney- or fan-shaped, with a gently scalloped (crenate) margin, arising in small clusters at each node. Tiny, pinkish-white flowers are borne in small, inconspicuous clusters hidden near the base of the leaf stalks, close to the ground.[12]
Habitat
A common weed of gardens, hedgerows, shaded waste ground and disturbed soil, often near old dwellings; native to Europe and temperate Asia and widely naturalised elsewhere, where its invasive spreading rhizomes make it a persistent garden weed.[1]
Grows in damp, shaded ground, lawns, ditches and wetland margins throughout tropical and subtropical Asia (China, India, Southeast Asia) and parts of Africa, Australia and the Pacific.[12]
Harvesting
The young leaves and stems are gathered in spring, before flowering, when they are most tender and least bitter; the root can be dug at the same time. Careful identification against poisonous Apiaceae look-alikes (poison hemlock, hemlock water-dropwort, fool's parsley) is essential before harvesting.[1]
The aerial parts (leaves and trailing stems) are harvested during active growth, cut a short distance above the soil to allow regrowth, and used fresh or dried.
Traditional Uses
Ground elder has long been used in European folk medicine as a remedy for gout and rheumatic and arthritic joint pain (reflected in the name 'podagraria', from podagra, gout), typically applied as a poultice or taken as a decoction. The young leaves have also been eaten as a spring pot-herb, valued for their nutrient content as well as their medicinal reputation.[1]
Gotu kola is a cornerstone herb of Ayurvedic and traditional Chinese medicine, valued as a 'rasayana' (rejuvenating) tonic for skin healing, memory and mental clarity, and calming the mind; it has a particularly strong traditional and modern reputation for wound healing and connective-tissue/vascular support, reflected in its widespread use for scars, minor wounds and varicose veins.[12]
Preparations
Dried or fresh leaf, stem and root simmered in water as a traditional remedy for gout and rheumatic pain.
Fresh leaves crushed or boiled and applied directly to gouty or arthritic joints.
Young spring leaves eaten as a cooked pot-herb, similarly to spinach, continuing the traditional food-medicine use.
Extract titrated to triterpenoid (asiaticoside/madecassoside) content, taken orally as capsules/tablets for venous and cognitive support, or applied topically for wound and scar care.
Standardised extract or fresh leaf preparation applied topically to wounds, scars and inflamed skin.
References
Lookalikes Review
Dangerous Lookalikes
Dosage
Not documented
Clinical studies commonly use extracts providing around 60-180 mg total triterpenoids daily, in divided doses. Educational reference only, not a prescription.
The EU herbal monograph on Centella asiatica herba is for CUTANEOUS USE ONLY and gives, for adults and elderly, a single dose of 0.6 g of the comminuted herb infused in a small amount of boiling water, the still-warm infusion applied as an impregnated dressing 3 times daily (daily dose 1.8 g); or 0.6 g of the powdered herb applied to the affected area 3 times daily. Not to be used for more than 1 week, and not recommended under 18 years. The monograph gives no oral posology - see the separate standardised-extract entry. Educational reference only, not a prescription.
References & Sources
- Dębia, K., Dzięcioł, M., Wróblewska, A. and Janda-Milczarek, K (2025) 'Goutweed (Aegopodium podagraria L.): An Edible Weed with Health-Promoting Properties', Molecules, 30(7), pp. 1603. doi:10.3390/molecules30071603 Traditional / reference
https://doi.org/10.3390/molecules30071603 - Engelhardt, L., Pöhnl, T. and Neugart, S (2022) 'Edible Wild Vegetables Urtica dioica L. and Aegopodium podagraria L.: Antioxidants Affected by Processing', Plants (Basel), 11(20), pp. 2710. doi:10.3390/plants11202710 Preclinical
https://doi.org/10.3390/plants11202710 - Jakubczyk, K., Łukomska, A., Czaplicki, S., Wajs-Bonikowska, A., Gutowska, I. et al (2021) 'Bioactive Compounds in Aegopodium podagraria Leaf Extracts and Their Effects against Fluoride-Modulated Oxidative Stress in the THP-1 Cell Line', Pharmaceuticals (Basel), 14(12), pp. 1334. doi:10.3390/ph14121334 Preclinical
https://doi.org/10.3390/ph14121334 - Tovchiga, O.V (2016) 'The influence of goutweed (Aegopodium podagraria L.) tincture and metformin on the carbohydrate and lipid metabolism in dexamethasone-treated rats', BMC Complementary and Alternative Medicine, 16, pp. 235. doi:10.1186/s12906-016-1221-y Preclinical
https://doi.org/10.1186/s12906-016-1221-y - Flieger, J. and Flieger, M (2020) 'The [DPPH/DPPH-H]-HPLC-DAD Method on Tracking the Antioxidant Activity of Pure Antioxidants and Goutweed (Aegopodium podagraria L.) Hydroalcoholic Extracts', Molecules, 25(24), pp. 6005. doi:10.3390/molecules25246005 Preclinical
https://doi.org/10.3390/molecules25246005 - Prior, R.M., Lundgaard, N.H., Light, M.E., Stafford, G.I., van Staden, J. and Jager, A.K (2007) 'The polyacetylene falcarindiol with COX-1 activity isolated from Aegopodium podagraria L', Journal of Ethnopharmacology, 113(1), pp. 176-178. doi:10.1016/j.jep.2007.05.005 Preclinical
https://doi.org/10.1016/j.jep.2007.05.005 - Niziol-Lukaszewska, Z., Zagorska-Dziok, M., Ziemlewska, A. and Bujak, T (2020) 'Comparison of the Antiaging and Protective Properties of Plants from the Apiaceae Family', Oxidative Medicine and Cellular Longevity, 2020, pp. 5307614. doi:10.1155/2020/5307614 Preclinical
https://doi.org/10.1155/2020/5307614 - Baranauskiene, R., Rackauskiene, I. and Venskutonis, P.R (2025) 'Characterization of Steam Volatiles and Evaluation of the Antioxidant Properties of Different Extracts from Leaves and Roots of Aegopodium podagraria L', Molecules, 30(24), pp. 4786. doi:10.3390/molecules30244786 Preclinical
https://doi.org/10.3390/molecules30244786 - Ojala, T., Vuorela, P., Kiviranta, J., Vuorela, H. and Hiltunen, R (1999) 'A bioassay using Artemia salina for detecting phototoxicity of plant coumarins', Planta Medica, 65(8), pp. 715-718. doi:10.1055/s-1999-14049 Preclinical
https://doi.org/10.1055/s-1999-14049 - Schulte, K.E. and Wulfhorst, G (1977) 'Polyacetylene compounds from Aegopodium podagraria L', Archiv der Pharmazie, 310(4), pp. 285-298. doi:10.1002/ardp.19773100403 Preclinical
https://doi.org/10.1002/ardp.19773100403 - Grieve, M (1931) 'A Modern Herbal'. Traditional / reference
https://scholar.google.com/scholar?q=A%20Modern%20Herbal - Moerman, D.E (1998) 'Native American Ethnobotany'. Traditional / reference
https://scholar.google.com/scholar?q=Native%20American%20Ethnobotany - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Dayan, A.D (2024) 'Death of Socrates: a likely case of poison hemlock (Conium maculatum) poisoning', Clinical Toxicology (Philadelphia, Pa.), 62(1), pp. 56-60. doi:10.1080/15563650.2024.2309328 Clinical study
https://doi.org/10.1080/15563650.2024.2309328 - King County Noxious Weeds (2024) 'Poison hemlock (Conium maculatum) identification and control'. Available at: https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock Traditional / reference
https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock - Mitchell, M.I. and Routledge, P.A (1978) 'Hemlock water dropwort poisoning - a review', Clinical Toxicology, 12(4), pp. 417-26. doi:10.3109/15563657809150012 Clinical study
https://doi.org/10.3109/15563657809150012 - Teuscher, E. and Greger, H. and Adrian, V (1990) 'Toxicity of Aethusa cynapium L. (fool's parsley)', Pharmazie, 45(7), pp. 537-8. Available at: https://pubmed.ncbi.nlm.nih.gov/2236201/ Preclinical
https://pubmed.ncbi.nlm.nih.gov/2236201/ - Minnesota Wildflowers (2024) 'Aethusa cynapium (Fool's Parsley)'. Available at: https://www.minnesotawildflowers.info/flower/fools-parsley Traditional / reference
https://www.minnesotawildflowers.info/flower/fools-parsley
- Bylka, W., Znajdek-Awizen, P., Studzinska-Sroka, E., Danczak-Pazdrowska, A. and Brzezinska, M (2014) 'Centella asiatica in dermatology: an overview', Phytotherapy Research, 28(8), pp. 1117-1124. doi:10.1002/ptr.5110 Meta-analysis / review
https://doi.org/10.1002/ptr.5110 - Bylka, W., Znajdek-Awizen, P., Studzinska-Sroka, E. and Brzezinska, M (2013) 'Centella asiatica in cosmetology', Postepy Dermatologii i Alergologii, 30(1), pp. 46-49. doi:10.5114/pdia.2013.33378 Meta-analysis / review
https://doi.org/10.5114/pdia.2013.33378 - Park, K.S (2021) 'Pharmacological effects of Centella asiatica on skin diseases: evidence and possible mechanisms', Evidence-Based Complementary and Alternative Medicine, 2021, pp. 5462633. doi:10.1155/2021/5462633 Meta-analysis / review
https://doi.org/10.1155/2021/5462633 - Diniz, L.R.L., Calado, L.L., Duarte, A.B.S. and de Sousa, D.P (2023) 'Centella asiatica and its metabolite asiatic acid: wound healing effects and therapeutic potential', Metabolites, 13(2), pp. 276. doi:10.3390/metabo13020276 Meta-analysis / review
https://doi.org/10.3390/metabo13020276 - Arribas-Lopez, E., Zand, N., Ojo, O., Snowden, M.J. and Kochhar, T (2022) 'A systematic review of the effect of Centella asiatica on wound healing', International Journal of Environmental Research and Public Health, 19(6), pp. 3266. doi:10.3390/ijerph19063266 Meta-analysis / review
https://doi.org/10.3390/ijerph19063266 - Lin, P., Shi, H., Lu, Y. and Lin, J (2023) 'Centella asiatica alleviates psoriasis through JAK/STAT3-mediated inflammation: an in vitro and in vivo study', Journal of Ethnopharmacology, 317, pp. 116746. doi:10.1016/j.jep.2023.116746 Preclinical
https://doi.org/10.1016/j.jep.2023.116746 - Ratz-Lyko, A., Arct, J. and Pytkowska, K (2016) 'Moisturizing and antiinflammatory properties of cosmetic formulations containing Centella asiatica extract', Indian Journal of Pharmaceutical Sciences, 78(1), pp. 27-33. doi:10.4103/0250-474x.180247 Preclinical
https://doi.org/10.4103/0250-474x.180247 - Sun, B., Wu, L., Wu, Y., Zhang, C., Qin, L., Hayashi, M., Kudo, M., Gao, M. and Liu, T (2020) 'Therapeutic potential of Centella asiatica and its triterpenes: a review', Frontiers in Pharmacology, 11, pp. 568032. doi:10.3389/fphar.2020.568032 Meta-analysis / review
https://doi.org/10.3389/fphar.2020.568032 - Razali, N.N.M., Ng, C.T. and Fong, L.Y (2019) 'Cardiovascular protective effects of Centella asiatica and its triterpenes: a review', Planta Medica, 85(16), pp. 1203-1215. doi:10.1055/a-1008-6138 Meta-analysis / review
https://doi.org/10.1055/a-1008-6138 - Sharma, R., Banerjee, S. and Sharma, R (2024) 'Role of Mandukparni (Centella asiatica Linn Urban) in neurological disorders: evidence from ethnopharmacology and clinical studies to network enrichment analysis', Neurochemistry International, 180, pp. 105865. doi:10.1016/j.neuint.2024.105865 Meta-analysis / review
https://doi.org/10.1016/j.neuint.2024.105865 - Banerjee, O., Singh, S., Paul, T., Maji, B.K. and Mukherjee, S (2024) 'Centella asiatica mitigates the detrimental effects of Bisphenol-A (BPA) on pancreatic islets', Scientific Reports, 14(1), pp. 8043. doi:10.1038/s41598-024-58545-2 Preclinical
https://doi.org/10.1038/s41598-024-58545-2 - Bandopadhyay, S., Mandal, S., Ghorai, M., Jha, N.K., Kumar, M., Radha, Ghosh, A., Prockow, J., Perez de la Lastra, J.M. and Dey, A (2023) 'Therapeutic properties and pharmacological activities of asiaticoside and madecassoside: A review', Journal of Cellular and Molecular Medicine. doi:10.1111/jcmm.17635 Traditional / reference
https://doi.org/10.1111/jcmm.17635 - European Medicines Agency (HMPC) (2018) 'European Union herbal monograph on Centella asiatica (L.) Urb., herba, Revision 1'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-centella-asiatica-l-urb-herba-revision-1_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-centella-asiatica-l-urb-herba-revision-1_en.pdf - Belcaro, G., Maquart, F.-X., Scoccianti, M., Dugall, M., Hosoi, M., Cesarone, M.R., Luzzi, R., Cornelli, U., Ledda, A. and Feragalli, B (2011) 'TECA (Titrated Extract of Centella Asiatica): new microcirculatory, biomolecular, and vascular application in preventive and clinical medicine. A status paper', Panminerva Medica. Preclinical
https://scholar.google.com/scholar?q=TECA%20%28Titrated%20Extract%20of%20Centella%20Asiatica%29%3A%20new%20microcirculatory%2C%20biomolecular%2C%20and%20vascular%20application%20in%20preventive%20and%20clinical%20medicine.%20A%20status%20paper - Chong, N.J. and Aziz, Z (2013) 'A Systematic Review of the Efficacy of Centella asiatica for Improvement of the Signs and Symptoms of Chronic Venous Insufficiency', Evidence-Based Complementary and Alternative Medicine. doi:10.1155/2013/627182 Meta-analysis / review
https://doi.org/10.1155/2013/627182 - Martinez-Zapata, M.J., Vernooij, R.W., Simancas-Racines, D., Uriona Tuma, S.M., Stein, A.T. and others (2020) 'Phlebotonics for venous insufficiency', Cochrane Database of Systematic Reviews. doi:10.1002/14651858.CD003229.pub4 Meta-analysis / review
https://doi.org/10.1002/14651858.CD003229.pub4 - Puttarak, P., Dilokthornsakul, P., Saokaew, S., Dhippayom, T., Kongkaew, C. and others (2017) 'Effects of Centella asiatica (L.) Urb. on cognitive function and mood related outcomes: A Systematic Review and Meta-analysis', Scientific Reports, 7(1). doi:10.1038/s41598-017-09823-9 Meta-analysis / review
https://doi.org/10.1038/s41598-017-09823-9 - Haupt, H (2001) 'Poisonous and less poisonous plants. 52', Kinderkrankenschwester, 20(8), pp. 335. Available at: https://pubmed.ncbi.nlm.nih.gov/14584174/ Traditional / reference
https://pubmed.ncbi.nlm.nih.gov/14584174/ - North Carolina Extension Gardener Plant Toolbox 'Centella asiatica (Gotu Kola, Asiatic Pennywort)'. Available at: https://plants.ces.ncsu.edu/plants/centella-asiatica/ Traditional / reference
https://plants.ces.ncsu.edu/plants/centella-asiatica/
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.