Few plants feel as welcoming as chamomile. Its small daisy-like flowers have been steeped into soothing teas for thousands of years, valued for the way they ease tension and invite rest.
A warm cup in the hour before bed can become a gentle signal to your body that the day is closing. Pair it with a dimmed room and a few slow breaths, and you have a simple ritual worth returning to. As always, if you are pregnant or taking medication, check with a practitioner before making any herb a daily habit.