Plant Comparison
Elder vs Great Mullein
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Elder and Great Mullein: they share 4 indicated uses (arthritis / joint pain, inflammation (general), respiratory support, …); 1 pharmacological action in common.
Evidence face-off — shared uses
| Condition | Elder | Great Mullein | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 5/10 | 1/10 | Stronger for Elder |
| Inflammation (general) | 5/10 | 1/10 | Stronger for Elder |
| Respiratory support | 8/10 | 7/10 | Comparable evidence |
| Skin irritation | 5/10 | 5/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Give the ripe berries their deep colour and much of their antioxidant activity.
Found in both flower and berry, contributing antioxidant and anti-inflammatory activity.
Present in raw berries, leaves, bark and stems; the basis for the caution to always cook berries before eating and avoid raw plant material.
Anti-inflammatory iridoids contributing to the plant's traditional respiratory and anti-inflammatory use.
Mucilage gives the soothing demulcent action; saponins contribute to the traditional expectorant effect.
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from antiviral action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from expectorant action
inferred from anticancer action
inferred from anti-inflammatory action
inferred from sedative action
Safety, Cautions & Contraindications
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-Fagan-2019-28 Components of the elderberry plant, including its fruit, contain diverse https://en.wikipedia.org/wiki/Phytochemical, such as https://en.wikipedia.org/wiki/Alkaloid, https://en.wikipedia.org/wiki/Lectin, and cyanogenic glycosides, which may be toxic if consumed raw.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8 Consumption of berries, leaves, bark or stems, if not properly prepared, may cause https://en.wikipedia.org/wiki/Nausea, vomiting, and severe https://en.wikipedia.org/wiki/Diarrhea.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry plant constituents or products should not be consumed during pregnancy or by people with https://en.wikipedia.org/wiki/Allergy or https://en.wikipedia.org/wiki/Gastrointestinal_disease.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry products may cause https://en.wikipedia.org/wiki/Adverse_effect when used with https://en.wikipedia.org/wiki/Prescription_drug.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27
Duke (2002) rates elderflower and elderberry as +++ with clinical evidence (score 2) for bronchostimulant, diaphoretic, and secretagogue activities, consistent with Commission E approval. Clinical use for colds, bronchitis, and fever is well-supported. Dose: dried flower: 3–5 g as tea three times daily. Important safety consideration: raw elderberries and elder bark contain sambunigrin (cyanogenic glycoside) and lectins — always cook berries before consumption, and avoid bark preparations for medicinal use without expert guidance (Duke, 2002).
Generally considered safe for short-term use. The tiny hairs on the leaves can cause irritation if tea is not properly filtered. No significant drug interactions documented. Not recommended during pregnancy or breastfeeding due to lack of safety data.
Duke (2002) rates mullein as ++ with clinical evidence (score 2) for its expectorant activity, consistent with Commission E approval for catarrh and inflammation of the respiratory tract. It functions as a demulcent and emollient for mucous membranes. Traditionally used for bronchitis, asthma, and earaches (oil infusion). Dose: 1.5–2 g dried flower or leaf as tea, three to four times daily. Duke notes an antiviral (antiherpetic) activity at the experimental level. The plant is generally well-tolerated with no known significant contraindications at therapeutic doses (Duke, 2002).
External Ids
Botanical Description
Deciduous shrub or small tree (Adoxaceae), 3-10 m tall (occasionally larger), with corky, furrowed grey-brown bark. Leaves are pinnate with 5-7 toothed leaflets. Abundant flat-topped clusters (corymbs) of small, fragrant, creamy-white flowers are followed by drooping clusters of small, glossy, purple-black berries.[11]
Tall, stately biennial herb forming a low first-year rosette of large, soft, thick, densely woolly grey-green leaves; in the second year it sends up a single, tall, unbranched flowering spike densely packed with bright yellow, five-petalled flowers that open a few at a time.[1]
Habitat
Native throughout Europe, western Asia and North Africa, extremely common in hedgerows, woodland edges, waste ground and disturbed sites, tolerating a wide range of soils.[11]
Grows on dry, sunny waste ground, roadsides, disturbed soil and rocky slopes; native to Europe, North Africa and Asia and widely naturalised in North America and elsewhere.[1]
Harvesting
Flowers are picked in full bloom (late spring/early summer), ideally on a dry day, and dried quickly. Berries are picked in late summer/early autumn once fully ripe (deep purple-black) and always cooked before use, as raw berries - and all other parts of the plant - contain cyanogenic glycosides and should not be eaten raw.[11]
The flowers are picked individually as they open through summer (since they open only a few at a time and quickly fade once picked); leaves are gathered from the first-year rosette or second-year plant and dried, with care to filter out the fine leaf hairs, which can irritate the throat if not strained from tea.[1]
Traditional Uses
Elder has one of the most celebrated European folk-medicine reputations, described as a 'medicine chest' of the countryside. The flowers have official European herbal-monograph use for symptoms of the common cold, and the berries - cooked, or as a standardised extract - are widely used and clinically studied for upper respiratory and flu-like symptoms.[2, 11]
Great mullein has a long European and Native American tradition as a soothing demulcent and expectorant remedy for cough, bronchitis and irritated airways, and the flower has also been infused in oil as a traditional remedy for earache; the soft, woolly leaf gave rise to old names like 'flannel leaf' and 'velvet plant'.[1, 2]
Preparations
Dried flower steeped in hot water - the classic cold and flu remedy.
Cooked, sweetened berry preparation - the most widely used commercial and traditional form for immune and cold support.
The concentrated form used in influenza clinical trials.
Dried flower or leaf infused in hot water and carefully strained (to remove fine irritant hairs) as a traditional demulcent cough and respiratory tea.
Dosage
The EU herbal monograph gives 1.5-2 g of the flower in 150 mL of boiling water as an infusion, three to four times daily (daily dose 4.5-8 g), in adolescents, adults and elderly; the infusion should be carefully strained to remove the irritant hairs. The monograph covers the FLOWER (Verbasci flos) only — it gives no posology for the leaf. Not recommended under 12 years. Educational reference only, not a prescription.
References
Lookalikes Review
Dangerous Lookalikes
References & Sources
- Liu, D., He, X.Q., Wu, D.T., Li, H.B. and others (2022) 'Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications', Journal of Agricultural and Food Chemistry, 70(14), pp. 4202-4220. doi:10.1021/acs.jafc.2c00010 Traditional / reference
https://doi.org/10.1021/acs.jafc.2c00010 - Hawkins, J., Baker, C., Cherry, L. and Dunne, E (2018) 'Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials', Complementary Therapies in Medicine, 42, pp. 361-365. doi:10.1016/j.ctim.2018.12.004 Meta-analysis / review
https://doi.org/10.1016/j.ctim.2018.12.004 - Uhl, K. and Mitchell, A.E (2024) 'Elderberry, an Ancient Remedy: A Comprehensive Study of the Bioactive Compounds in Three Sambucus nigra L. Subspecies', Annual Review of Food Science and Technology, 15(1), pp. 27-51. doi:10.1146/annurev-food-072023-034423 Traditional / reference
https://doi.org/10.1146/annurev-food-072023-034423 - Asgary, S. and Pouramini, A (2022) 'The Pros and Cons of Using Elderberry (Sambucus nigra) for Prevention and Treatment of COVID-19', Advanced Biomedical Research, 11, pp. 96. doi:10.4103/abr.abr_146_21 Traditional / reference
https://doi.org/10.4103/abr.abr_146_21 - Ferreira, S.S., Martins-Gomes, C., Nunes, F.M. and Silva, A.M (2022) 'Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity', Food Chemistry: X, 15, pp. 100437. doi:10.1016/j.fochx.2022.100437 Preclinical
https://doi.org/10.1016/j.fochx.2022.100437 - Dominguez, R., Pateiro, M., Munekata, P.E.S., Santos Lopez, E.M. and others (2021) 'Potential Use of Elderberry (Sambucus nigra L.) as Natural Colorant and Antioxidant in the Food Industry. A Review', Foods, 10(11), pp. 2713. doi:10.3390/foods10112713 Traditional / reference
https://doi.org/10.3390/foods10112713 - Sanlier, N., Ejder, Z.B. and Irmak, E (2024) 'Are the Effects of Bioactive Components on Human Health a Myth?: Black Elderberry (Sambucus nigra L.) from Exotic Fruits', Current Nutrition Reports, 13(4), pp. 815-827. doi:10.1007/s13668-024-00572-6 Traditional / reference
https://doi.org/10.1007/s13668-024-00572-6 - Ulbricht, C., Basch, E., Cheung, L., Goldberg, H. and others (2014) 'An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration', Journal of Dietary Supplements, 11(1), pp. 80-120. doi:10.3109/19390211.2013.859852 Meta-analysis / review
https://doi.org/10.3109/19390211.2013.859852 - Has, I.M., Teleky, B.E., Szabo, K., Simon, E. and others (2023) 'Bioactive Potential of Elderberry (Sambucus nigra L.): Antioxidant, Antimicrobial Activity, Bioaccessibility and Prebiotic Potential', Molecules, 28(7), pp. 3099. doi:10.3390/molecules28073099 Preclinical
https://doi.org/10.3390/molecules28073099 - Kim, J., An, J., Song, Y., Jang, M. and others (2024) 'Effect of Elderberry (Sambucus nigra L.) Extract Intake on Normalizing Testosterone Concentration in Testosterone Deficiency Syndrome Rat Model Through Regulation of 17beta-HSD, 5alpha-Reductase, and CYP19A1 Expression', Nutrients, 16(23), pp. 4169. doi:10.3390/nu16234169 Preclinical
https://doi.org/10.3390/nu16234169 - European Medicines Agency (2018) 'European Union herbal monograph on Sambucus nigra L., flos'. Traditional / reference
https://scholar.google.com/scholar?q=European%20Union%20herbal%20monograph%20on%20Sambucus%20nigra%20L.%2C%20flos - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Zakay-Rones, Z., Thom, E., Wollan, T. and Wadstein, J (2004) 'Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections', 32(2), pp. 132--140. doi:10.1177/147323000403200205 Randomized trial
https://doi.org/10.1177/147323000403200205 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Jimenez, P. and Gayoso, M. and Tejero, J. and Cabrero, P. and Cordoba-Diaz, D. and Basterrechea, J.E. and Girbes, T (2012) 'Toxicity in mice of lectin ebulin f present in dwarf elderberry (Sambucus ebulus L.)', Toxicon, 61, pp. 26-9. doi:10.1016/j.toxicon.2012.10.009 Preclinical
https://doi.org/10.1016/j.toxicon.2012.10.009 - Botanical Society of Britain and Ireland (2023) 'Sambucus ebulus L., dwarf elder (Fermanagh species accounts)'. Available at: https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l Traditional / reference
https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l - Botanical-online (2024) 'Differences between elder and dwarf elder (Sambucus nigra vs Sambucus ebulus)'. Available at: https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus Traditional / reference
https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus
- Turker, A.U. and Gurel, E (2005) 'Common mullein (Verbascum thapsus L.): recent advances in research', Phytotherapy Research, 19(9), pp. 733-739. doi:10.1002/ptr.1653 Meta-analysis / review
https://doi.org/10.1002/ptr.1653 - Gupta, A., Atkinson, A.N., Pandey, A.K. and Bishayee, A (2022) 'Health-promoting and disease-mitigating potential of Verbascum thapsus L. (common mullein): A review', Phytotherapy Research, 36(4), pp. 1507-1522. doi:10.1002/ptr.7393 Meta-analysis / review
https://doi.org/10.1002/ptr.7393 - Ali, N., Ali Shah, S.W., Shah, I., Ahmed, G. and others (2012) 'Anthelmintic and relaxant activities of Verbascum thapsus (Mullein)', BMC Complementary and Alternative Medicine, 12, pp. 29. doi:10.1186/1472-6882-12-29 Preclinical
https://doi.org/10.1186/1472-6882-12-29 - Mahdavi, S., Amiradalat, M., Babashpour, M., Sheikhlooei, H. and others (2020) 'The Antioxidant, Anticarcinogenic and Antimicrobial Properties of Verbascum thapsus L', Medicinal Chemistry, 16(7), pp. 991-995. doi:10.2174/1573406415666190828155951 Preclinical
https://doi.org/10.2174/1573406415666190828155951 - Kashan, Z.F., Arbabi, M., Delavari, M., Hooshyar, H. and others (2015) 'Effect of Verbascum thapsus ethanol extract on induction of apoptosis in Trichomonas vaginalis in vitro', Infectious Disorders Drug Targets, 15(2), pp. 125-130. doi:10.2174/1871526515666150724114924 Preclinical
https://doi.org/10.2174/1871526515666150724114924 - Chen, S., Liu, H., Wang, S., Jiang, H. and others (2022) 'The Neuroprotection of Verbascoside in Alzheimer's Disease Mediated through Mitigation of Neuroinflammation via Blocking NF-kappaB-p65 Signaling', Nutrients, 14(7), pp. 1417. doi:10.3390/nu14071417 Preclinical
https://doi.org/10.3390/nu14071417 - Bampidis, V., Azimonti, G., Bastos, M.L. and others (EFSA FEEDAP Panel) (2021) 'Safety of a feed additive consisting of a tincture derived from Verbascum thapsus L. (great mullein tincture) for use in all animal species (MANGHEBATI SAS)', EFSA Journal, 19(7), pp. e06711. doi:10.2903/j.efsa.2021.6711 Meta-analysis / review
https://doi.org/10.2903/j.efsa.2021.6711 - Blanco-Salas, J., Hortigon-Vinagre, M.P., Morales-Jadan, D. and Ruiz-Tellez, T (2021) 'Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae)', Biology, 10(7), pp. 618. doi:10.3390/biology10070618 Meta-analysis / review
https://doi.org/10.3390/biology10070618 - Taleb, S. and Saeedi, M (2021) 'The effect of Verbascum thapsus on episiotomy wound healing in nulliparous women: a randomized controlled trial', BMC Complementary Medicine and Therapies, 21(1), pp. 166. doi:10.1186/s12906-021-03339-6 Randomized trial
https://doi.org/10.1186/s12906-021-03339-6 - Soto, K.M., Luzardo-Ocampo, I., Lopez-Romero, J.M., Mendoza, S. and others (2022) 'Gold Nanoparticles Synthesized with Common Mullein (Verbascum thapsus) and Castor Bean (Ricinus communis) Ethanolic Extracts Displayed Antiproliferative Effects and Induced Caspase 3 Activity in Human HT29 and SW480 Cancer Cells', Pharmaceutics, 14(10), pp. 2069. doi:10.3390/pharmaceutics14102069 Preclinical
https://doi.org/10.3390/pharmaceutics14102069 - European Medicines Agency (HMPC) (n.d.) 'European Union herbal monograph on Verbascum thapsus L., V. densiflorum Bertol. and V. phlomoides L., flos (Verbasci flos)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/verbasci-flos Traditional / reference
https://www.ema.europa.eu/en/medicines/herbal/verbasci-flos - Oliff, H.S. and Blumenthal, M (2003) 'Great mullein', pp. 30--31. Traditional / reference
https://scholar.google.com/scholar?q=Great%20mullein - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Turker, A.U. and Gurel, E (2005) 'Common mullein (Verbascum thapsus L.): recent advances in research', 19(9), pp. 733--739. doi:10.1002/ptr.1653 Traditional / reference
https://doi.org/10.1002/ptr.1653 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Lin, C.C. and Yang, C.C. and Phua, D.H. and Deng, J.F. and Lu, L.H (2010) 'An outbreak of foxglove leaf poisoning', Journal of the Chinese Medical Association, 73(2), pp. 97-100. doi:10.1016/S1726-4901(10)70009-5 Clinical study
https://doi.org/10.1016/S1726-4901(10)70009-5 - Janssen, R.M. and Berg, M. and Ovakim, D.H (2016) 'Two cases of cardiac glycoside poisoning from accidental foxglove ingestion', CMAJ, 188(10), pp. 747-750. doi:10.1503/cmaj.150676 Clinical study
https://doi.org/10.1503/cmaj.150676 - Woodland Trust (2024) 'Foxglove (Digitalis purpurea)'. Available at: https://www.woodlandtrust.org.uk/trees-woods-and-wildlife/plants/wild-flowers/foxglove/ Traditional / reference
https://www.woodlandtrust.org.uk/trees-woods-and-wildlife/plants/wild-flowers/foxglove/ - NC State Extension (2024) 'Verbascum thapsus (Common Mullein)'. Available at: https://plants.ces.ncsu.edu/plants/verbascum-thapsus/ Traditional / reference
https://plants.ces.ncsu.edu/plants/verbascum-thapsus/
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.