Omnia SanaPlant Comparison
Sage vs Wood Betony
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Sage and Wood Betony: both belong to the Lamiaceae family; they share 3 indicated uses (bloating, indigestion, inflammation (general)).
Evidence face-off — shared uses
| Condition | Sage | Wood Betony | Verdict |
|---|---|---|---|
| Bloating | 1/10 | 1/10 | Comparable evidence |
| Indigestion | 1/10 | 1/10 | Comparable evidence |
| Inflammation (general) | 1/10 | 2/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Aromatic constituents; thujone is the safety-limiting compound.
Antioxidant and anti-inflammatory constituents associated with the cognitive effects.
Anti-inflammatory and antispasmodic constituents.
Antioxidant, astringent and aromatic constituents; methanolic extract of the herb showed strong free-radical-scavenging and lipid-peroxidation-inhibiting activity in vitro.
Pharmacological Actions
Antioxidant - among the strongest free-radical scavengers in a comparative study of Lamiaceae herbs
Anti-inflammatory and antispasmodic
Gentle calmative for anxiety; Nervine / relaxant for nervous tension and tension headaches (especially headache worsened by anxiety or muscle tension)
Digestive bitter for indigestion, mild stomach upset and bloating
Traditional & Indicated Uses
Memory and cognitive-function support (enhances cognition in healthy subjects and people with dementia)
Reduces excessive sweating, including menopausal hot flushes and night sweats
Carminative for mild dyspeptic complaints (indigestion)
Gargle/rinse for sore throat and inflammation of the mouth and throat
Memory and cognitive-function support (enhances cognition in healthy subjects and people with dementia)
Gargle/rinse for sore throat and inflammation of the mouth and throat
Gentle calmative for anxiety; Nervine / relaxant for nervous tension and tension headaches (especially headache worsened by anxiety or muscle tension)
inferred from anti-inflammatory action
Digestive bitter for indigestion, mild stomach upset and bloating
Nervine / relaxant for nervous tension and tension headaches (especially headache worsened by anxiety or muscle tension)
Digestive bitter for indigestion, mild stomach upset and bloating
inferred from anti-inflammatory action
inferred from antispasmodic action
Nervine / relaxant for nervous tension and tension headaches (especially headache worsened by anxiety or muscle tension)
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
The essential oil contains thujone, which is neurotoxic and can trigger seizures in high doses - do not exceed recommended doses and do not take the pure essential oil internally; avoid medicinal doses in epilepsy.
Avoid medicinal and essential-oil doses in pregnancy and breastfeeding (thujone; sage may also reduce milk supply). Culinary amounts are safe.
External Ids
Botanical Description
Evergreen, woody-based perennial subshrub (Lamiaceae), 30-70 cm tall, with square, downy, greyish stems. Leaves are opposite, oblong, wrinkled, grey-green and softly velvety, with a strong camphoraceous aroma. Violet-blue, two-lipped flowers are borne in whorled spikes.[11]
Perennial herb (Lamiaceae), 30-60 cm tall, with square, mostly unbranched, hairy stems. Leaves are mostly basal, oblong to heart-shaped, toothed and wrinkled. Small, reddish-purple, two-lipped flowers are borne in a dense, interrupted terminal spike.[11]
Habitat
Native to the northern Mediterranean coast (particularly the Balkans and Italy), widely cultivated as a culinary and medicinal herb in gardens worldwide, preferring sunny, well-drained, often calcareous soils.[11]
Native to Europe, growing in open woodland, grassland, hedgebanks and heathland on well-drained, often slightly acidic soils.[11]
Harvesting
Leaves are harvested throughout the growing season, ideally just before flowering, when essential-oil content is highest, and dried quickly in a warm, shaded place.[11]
Aerial flowering parts are cut during flowering (summer) and dried.[11]
Traditional Uses
Sage has an ancient reputation - its Latin name 'salvia' derives from 'salvere', to be saved or healed - as a digestive, antiseptic and cognitive tonic. It has official European herbal-monograph use for dyspeptic complaints and excessive sweating, and as a gargle for inflammation of the mouth and throat; modern clinical trials support cognitive-enhancing effects in both healthy adults and people with dementia.[11, 12]
Wood betony has an ancient European reputation - praised in Anglo-Saxon and medieval herbals as a cure-all, giving rise to the saying 'sell your coat and buy betony' - as a gentle nervine for headache, anxiety and nervous tension, and as a digestive bitter. Modern phytochemical studies confirm it is among the strongest antioxidants of the Lamiaceae family, alongside anti-inflammatory and antispasmodic constituents.[11, 13]
Preparations
Dried aerial parts steeped in hot water - the classic calming and digestive preparation.
Dosage
EMA herbal-monograph guidance suggests about 1-3 g dried leaf per cup as an infusion, up to three times daily for digestive complaints, or a stronger preparation used as a gargle. Avoid prolonged or high-dose (essential-oil) use given the neurotoxic thujone content, especially in pregnancy and epilepsy. Educational reference only, not a prescription.
References
Lookalikes Review
References & Sources
- Ghorbani, A. and Esmaeilizadeh, M (2017) 'Pharmacological properties of Salvia officinalis and its components', Journal of Traditional and Complementary Medicine, 7(4), pp. 433-440. doi:10.1016/j.jtcme.2016.12.014 Meta-analysis / review
https://doi.org/10.1016/j.jtcme.2016.12.014 - Dinel, A.L., Lucas, C., Guillemet, D., Laye, S. and others (2020) 'Chronic Supplementation with a Mix of Salvia officinalis and Salvia lavandulaefolia Improves Morris Water Maze Learning in Normal Adult C57Bl/6J Mice', Nutrients, 12(6), pp. 1777. doi:10.3390/nu12061777 Preclinical
https://doi.org/10.3390/nu12061777 - Al-Gholam, M.A., Hathout, H.M.R., Safwat, M.M. and Essawy, A.S (2024) 'Sage (Salvia officinalis) alleviates trazodone induced rat cardiotoxicity mediated via modulation of autophagy and oxidative stress', Anatomy & Cell Biology, 57(2), pp. 256-270. doi:10.5115/acb.23.247 Preclinical
https://doi.org/10.5115/acb.23.247 - Sabry, M.M., Abdel-Rahman, R.F., El-Shenawy, S.M., Hassan, A.M. and others (2021) 'Estrogenic activity of Sage (Salvia officinalis L.) aerial parts and its isolated ferulic acid in immature ovariectomized female rats', Journal of Ethnopharmacology, 282, pp. 114579. doi:10.1016/j.jep.2021.114579 Preclinical
https://doi.org/10.1016/j.jep.2021.114579 - Mohammed, H.A., Eldeeb, H.M., Khan, R.A., Al-Omar, M.S. and others (2021) 'Sage, Salvia officinalis L., Constituents, Hepatoprotective Activity, and Cytotoxicity Evaluations of the Essential Oils Obtained from Fresh and Differently Timed Dried Herbs', Molecules, 26(19), pp. 5757. doi:10.3390/molecules26195757 Preclinical
https://doi.org/10.3390/molecules26195757 - Ghowsi, M., Yousofvand, N. and Moradi, S (2020) 'Effects of Salvia officinalis L. (common sage) leaves tea on insulin resistance, lipid profile, and oxidative stress in rats with polycystic ovary: An experimental study', Avicenna Journal of Phytomedicine, 10(3), pp. 263-272. Preclinical
https://scholar.google.com/scholar?q=Effects%20of%20Salvia%20officinalis%20L.%20%28common%20sage%29%20leaves%20tea%20on%20insulin%20resistance%2C%20lipid%20profile%2C%20and%20oxidative%20stress%20in%20rats%20with%20polycystic%20ovary%3A%20An%20experimental%20study - Lopresti, A.L (2017) 'Salvia (Sage): A Review of its Potential Cognitive-Enhancing and Protective Effects', Drugs in R&D, 17(1), pp. 53-64. doi:10.1007/s40268-016-0157-5 Meta-analysis / review
https://doi.org/10.1007/s40268-016-0157-5 - Jakovljevic, M., Jokic, S., Molnar, M., Jasic, M. and others (2019) 'Bioactive Profile of Various Salvia officinalis L. Preparations', Plants, 8(3), pp. 55. doi:10.3390/plants8030055 Preclinical
https://doi.org/10.3390/plants8030055 - Hrebien-Filisinska, A.M. and Bartkowiak, A (2021) 'Antioxidative Effect of Sage (Salvia officinalis L.) Macerate as 'Green Extract' in Inhibiting the Oxidation of Fish Oil', Antioxidants, 11(1), pp. 100. doi:10.3390/antiox11010100 Preclinical
https://doi.org/10.3390/antiox11010100 - Kenjeric, D., Mandic, M.L., Primorac, L. and Cacic, F (2008) 'Flavonoid pattern of sage (Salvia officinalis L.) unifloral honey', Food Chemistry, 110(1), pp. 187-192. doi:10.1016/j.foodchem.2008.01.031 Preclinical
https://doi.org/10.1016/j.foodchem.2008.01.031 - European Medicines Agency (HMPC) (n.d.) 'European Union herbal monograph on Salvia officinalis L., folium (Salviae officinalis folium)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/salviae-officinalis-folium Traditional / reference
https://www.ema.europa.eu/en/medicines/herbal/salviae-officinalis-folium - Miroddi, M., Navarra, M., Quattropani, M.C., Calapai, F., Gangemi, S. and Calapai, G (2014) 'Systematic review of clinical trials assessing pharmacological properties of Salvia species on memory, cognitive impairment and Alzheimer's disease', CNS Neuroscience & Therapeutics. doi:10.1111/cns.12270 Meta-analysis / review
https://doi.org/10.1111/cns.12270 - Perry, E. and Howes, M.J.R (2010) 'Medicinal plants and dementia therapy: herbal hopes for brain aging?', CNS Neuroscience & Therapeutics. doi:10.1111/j.1755-5949.2010.00202.x Randomized trial
https://doi.org/10.1111/j.1755-5949.2010.00202.x
- Slapsyte, G., Dedonyte, V., Adomeniene, A., Lazutka, J.R. and others (2019) 'Genotoxic properties of Betonica officinalis, Gratiola officinalis, Vincetoxicum luteum and Vincetoxicum hirundinaria extracts', Food and Chemical Toxicology, 134, pp. 110815. doi:10.1016/j.fct.2019.110815 Preclinical
https://doi.org/10.1016/j.fct.2019.110815 - Apostolescu, G.F., Popescu, D.I., Botoran, O., Sandru, D. and others (2023) 'Chemical and Antioxidant Profile of Hydroalcoholic Extracts of Stachys officinalis L., Stachys palustris L., Stachys sylvatica L. from Romania', Acta Chimica Slovenica, 70(2), pp. 231-239. doi:10.17344/acsi.2023.8046 Preclinical
https://doi.org/10.17344/acsi.2023.8046 - Hajdari, A., Mustafa, B., Franz, C. and Novak, J (2011) 'Variability of essential oils of Betonica officinalis (Lamiaceae) from different wild populations in Kosovo', Natural Product Communications, 6(9), pp. 1343-1346. doi:10.1177/1934578x1100600931 Preclinical
https://doi.org/10.1177/1934578x1100600931 - Giuliani, C., Pellegrino, R.M., Selvaggi, R., Tani, C. and others (2017) 'Secretory structures and essential oil composition in Stachys officinalis (L.) Trevisan subsp. officinalis (Lamiaceae) from Italy', Natural Product Research, 31(9), pp. 1006-1013. doi:10.1080/14786419.2016.1261347 Preclinical
https://doi.org/10.1080/14786419.2016.1261347 - Benedec, D., Oniga, I., Hanganu, D., Tiperciuc, B. and others (2023) 'Stachys Species: Comparative Evaluation of Phenolic Profile and Antimicrobial and Antioxidant Potential', Antibiotics, 12(11), pp. 1644. doi:10.3390/antibiotics12111644 Preclinical
https://doi.org/10.3390/antibiotics12111644 - Ohiienko, T., Kutsyk, R., Kurovets, L., Ohiienko, S. and others (2023) 'Screening of medicinal and aromatic plants extracts for the synergism with fluconazole against Candida albicans and Candida tropicalis fungi associated with denture stomatitis', Wiadomosci Lekarskie, 76(7), pp. 1615-1620. doi:10.36740/WLek202307115 Preclinical
https://doi.org/10.36740/WLek202307115 - Lazarevic, J.S., Dordevic, A.S., Kitic, D.V., Zlatkovic, B.K. and others (2013) 'Chemical composition and antimicrobial activity of the essential oil of Stachys officinalis (L.) Trevis. (Lamiaceae)', Chemistry & Biodiversity, 10(7), pp. 1335-1349. doi:10.1002/cbdv.201200332 Preclinical
https://doi.org/10.1002/cbdv.201200332 - Stegarus, D.I., Lengyel, E., Apostolescu, G.F., Botoran, O.R. and others (2021) 'Phytochemical Analysis and Biological Activity of Three Stachys Species (Lamiaceae) from Romania', Plants, 10(12), pp. 2710. doi:10.3390/plants10122710 Preclinical
https://doi.org/10.3390/plants10122710 - Háznagy-Radnai, E., Balogh, Á., Czigle, S., Máthé, I. and others (2012) 'Antiinflammatory activities of Hungarian Stachys species and their iridoids', Phytotherapy Research, 26(4), pp. 505-509. doi:10.1002/ptr.3582 Preclinical
https://doi.org/10.1002/ptr.3582 - Bilušić Vundać, V (2019) 'Taxonomical and Phytochemical Characterisation of 10 Stachys Taxa Recorded in the Balkan Peninsula Flora: A Review', Plants, 8(2), pp. 32. doi:10.3390/plants8020032 Meta-analysis / review
https://doi.org/10.3390/plants8020032 - The Naturopathic Herbalist (n.d.) 'Stachys officinalis (Wood Betony)'. Available at: https://thenaturopathicherbalist.com/herbs/r-s/stachys-officinalis/ Traditional / reference
https://thenaturopathicherbalist.com/herbs/r-s/stachys-officinalis/ - Matkowski, A. and Piotrowska, M (2006) 'Antioxidant and free radical scavenging activities of some medicinal plants from the Lamiaceae', Fitoterapia, 77(5), pp. 346--353. doi:10.1016/j.fitote.2006.04.004 Preclinical
https://doi.org/10.1016/j.fitote.2006.04.004 - PeaceHealth (n.d.) 'Wood Betony (Health Information Library)'. Available at: https://www.peacehealth.org/medical-topics/id/hn-3662000 Traditional / reference
https://www.peacehealth.org/medical-topics/id/hn-3662000
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.