Plant Comparison

Selfheal vs Dandelion

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant ASelfhealPrunella vulgarisLamiaceaeFull monograph →
Plant BDandelionTaraxacum officinaleAsteraceaeFull monograph →

At a glance

Selfheal and Dandelion: they share 8 indicated uses (arthritis / joint pain, immune support, infection (general), …); 8 pharmacological actions in common.

SelfhealDandelion
Constituents24
Pharmacological actions1016
Indicated uses1217
Safety notes25
Cited sources3756
Indicated uses
Only Selfheal
BruisingCold & fluBlood sugar / diabetes supportCognitive function
Shared (8)
Arthritis / joint painImmune supportInfection (general)Inflammation (general)Skin irritationWoundsCancer (anticancer research)Cardiovascular / heart health
Only Dandelion
Loss of appetiteBloatingConstipationDetox / cleansingIndigestionLiver supportSwelling / fluid retentionUrinary supportUrinary tract infection (UTI)
Pharmacological actions
Only Selfheal
Vulnerary (wound healing)Antidiabetic (blood-sugar lowering)
Shared (8)
Anti-inflammatoryAntimicrobialAntioxidantAntiviralImmunomodulator / immune supportAnticancer (preclinical)Neuroprotective / cognition supportHepatoprotective (liver support)
Only Dandelion
Bitter digestive tonic / stomachicCholeretic / cholagogue (bile flow)Digestive aidDiureticLaxativePrebioticLipid-loweringAntihypertensive

Evidence face-off — shared uses

ConditionSelfhealDandelionVerdict
Arthritis / joint pain2/101/10Comparable evidence
Immune support2/102/10Comparable evidence
Infection (general)2/101/10Comparable evidence
Inflammation (general)2/101/10Comparable evidence
Skin irritation2/101/10Comparable evidence
Wounds2/101/10Comparable evidence
Cancer (anticancer research)7/102/10Stronger for Selfheal
Cardiovascular / heart health2/102/10Comparable evidence

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Triterpenoids and phenolic acids[1, 3]

Pentacyclic triterpenoids (ursolic, oleanolic and betulinic acids), the phenolic acid rosmarinic acid, coumarins (umbelliferone, scopoletin, esculetin) and the flavonoid luteolin are the main bioactives behind self-heal's antioxidant, anti-inflammatory and antimicrobial activity.

Rosmarinic acidPhenolic acidsCoumarinsFlavonoidsLuteolin
Sulphated and polyphenol-conjugated polysaccharides[4, 29, 30, 31]

Water-extracted polysaccharides — including a partially sulphated arabinogalactomannan (PSP-2B) and polyphenolic-protein-polysaccharide conjugates (PVG/PVE30) — are the principal antiviral and immunomodulatory constituents, blocking herpes simplex virus attachment and modulating innate immune signalling.

PolysaccharidesPhenolic compounds
Sesquiterpene lactones[20, 50, 51]

Bitter principles (e.g. taraxacin) responsible for the characteristic bitterness and bitter-tonic action.

Sesquiterpene lactonesSesquiterpenes
Triterpenes and plant sterols[50, 52]

Including taraxasterol; contribute to anti-inflammatory and hepatoprotective signals.

Terpenes / terpenoidsPhytosterols
Phenolic acids and flavonoids[17, 21, 22, 52, 53]

Antioxidant constituents (e.g. chicoric acid, luteolin derivatives).

Phenolic acidsFlavonoidsLuteolin
Inulin[50, 53]

Fructan storage carbohydrate; prebiotic fibre concentrated in the autumn root.

PolysaccharidesInulin

Pharmacological Actions

Anti-inflammatory[1, 2, 3, 4, 12, 15, 18, 20, 26, 27, 29, 32, 33, 34, 35]
Antimicrobial[1, 3, 32, 33, 34]
Antioxidant[1, 2, 5, 9, 12, 17, 32, 33, 34]
Antiviral[2, 29, 30, 31, 32, 33, 34, 36]
Immunomodulator / immune support[4, 5, 9, 10, 15, 23, 26, 29, 32, 33, 34, 35, 36]
Vulnerary (wound healing)[1, 27, 32, 33, 34]
Anticancer (preclinical)[6, 7, 10, 13, 14, 16, 21, 22, 28]
Neuroprotective / cognition support[11, 25]
Hepatoprotective (liver support)[12, 16, 17]
Antidiabetic (blood-sugar lowering)[19, 20, 24]
Anti-inflammatory[14, 15, 16, 22, 25, 26, 30, 43, 44, 50, 52]
Parts: Whole plant
Anticancer (preclinical)[18, 23, 27, 28, 35, 36, 37, 38, 39, 40, 41]
Antimicrobial[32, 52]
Parts: Whole plant
Antioxidant[16, 21, 23, 28, 31, 52, 53]
Parts: Whole plant
Bitter digestive tonic / stomachic[50, 54]
Parts: Leaf
Choleretic / cholagogue (bile flow)[50, 51]

Choleretic (stimulates bile flow)

Parts: Leaf, Root
Digestive aid[50, 54]
Parts: Leaf
Diuretic[47, 50, 51, 55]

Diuretic (potassium-sparing)

Parts: Leaf
Hepatoprotective (liver support)[15, 25, 29, 42, 50, 51, 53]

Hepatic (liver) support

Parts: Root
Laxative[50, 54]
Parts: Root
Prebiotic[50, 53]

Prebiotic (inulin-rich, especially autumn root)

Parts: Root
Lipid-lowering[31, 34]
Antiviral[42]
Immunomodulator / immune support[43, 45]
Neuroprotective / cognition support[44]
Antihypertensive[46]

Traditional & Indicated Uses

Arthritis / joint pain[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Bruising[1, 32, 33, 34]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Bruising
Cold & flu[29, 30, 31, 32, 33, 34, 36]Traditional · 2/10

inferred from antiviral action

Evidence: 2
Label: Cold & flu
Immune support[10, 15, 29, 32, 33, 34, 35, 36]Traditional · 2/10
Evidence: 2
Label: Immune support
Infection (general)[1, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Infection (general)
Inflammation (general)[1, 12, 15, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Inflammation (general)
Skin irritation[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Skin irritation
Wounds[1, 27, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Wounds
Cancer (anticancer research)[6, 7, 10, 13, 14, 16, 21, 22, 28]Good · 7/10

inferred from anticancer action

Evidence: 7
Label: Cancer (anticancer research)
Blood sugar / diabetes support[19, 20, 24]Traditional · 2/10
Evidence: 2
Label: Blood sugar / diabetes support
Cardiovascular / heart health[18, 19]Traditional · 2/10
Evidence: 2
Label: Cardiovascular / heart health
Cognitive function[25]Traditional · 2/10
Evidence: 2
Label: Cognitive function
Loss of appetite[50, 54]Traditional · 1/10

inferred from bitter-tonic action

Evidence: 1
Label: Loss of appetite
Arthritis / joint pain[50, 52]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bloating[50, 54]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Bloating
Cancer (anticancer research)[18, 23, 27, 35]Traditional · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)
Constipation[50, 54]Traditional · 1/10

inferred from laxative action

Evidence: 1
Label: Constipation
Detox / cleansing[50, 51, 53]Traditional · 1/10

inferred from hepatoprotective action

Evidence: 1
Label: Detox / cleansing
Indigestion[50, 54]Traditional · 1/10

inferred from bitter-tonic action

Evidence: 1
Label: Indigestion
Infection (general)[52]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Infection (general)
Inflammation (general)[50, 52]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Liver support[50, 51]Traditional · 1/10

inferred from choleretic action

Evidence: 1
Label: Liver support
Skin irritation[50, 52]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Swelling / fluid retention[50, 51, 55]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Swelling / fluid retention
Urinary support[50, 51, 55]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Urinary support
Urinary tract infection (UTI)[50, 51, 55]Moderate · 5/10

inferred from diuretic action

Evidence: 5
Label: Urinary tract infection (UTI)
Wounds[52]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Wounds
Cardiovascular / heart health[31, 46]Traditional · 2/10

Dandelion root and leaf lowered serum lipids and oxidative stress (preclinical).

Evidence: 2
Label: Cardiovascular / heart health
Immune support[43, 45]Traditional · 2/10

Taraxasterol modulated the inflammatory/immune response in endotoxic shock (preclinical).

Evidence: 2
Label: Immune support

Safety, Cautions & Contraindications

Safety note[32, 33, 34]Caution

Generally very safe and well tolerated. No significant known toxicity or drug interactions. Safe for topical and internal use in normal medicinal doses. Suitable for most adults including children in appropriate doses.

Safety note[32, 33, 34, 37]Info

Duke (2002) rates self-heal as +++ and notes antioxidant (score 2), anti-inflammatory, antiviral, and COX-2 inhibitory activities. The plant contains luteolin, rosmarinic acid, and hyperoside — all with well-documented bioactivities. Hepatoprotective activity has been experimentally demonstrated. Duke notes that self-heal has a broad antimicrobial spectrum and an impressive antioxidant profile, supporting its traditional reputation as a versatile wound-healing herb. No significant safety concerns at normal herbal doses (Duke, 2002).

Safety note[54, 56]Info

Allergy risk in individuals sensitive to Asteraceae (daisy family) plants such as ragweed and chamomile.

Safety note[54]Caution

Avoid medicinal use in anyone with a blocked bile duct or gallstones; use caution with gallbladder or serious liver disease.

Safety note[54, 56]Caution

May potentiate prescription diuretics; possible interactions with lithium and drugs metabolised by the liver.

Safety note[51, 54]Info

Can accumulate soil pollutants and heavy metals; harvest from clean, unpolluted sites.

Safety note[54]Caution

Use during pregnancy or breastfeeding should be guided by a qualified practitioner. Herbal use should support, not replace, conventional medical care.

External Ids

Gbif: 5341297
Wikidata: Q158469
Gbif: 5394163
Wikidata: Q131219

Botanical Description

Low, creeping to semi-erect perennial herb (Lamiaceae), 5-30 cm tall, with square, often purplish stems. Leaves are opposite, ovate with slightly toothed margins. Small, two-lipped, violet-purple flowers are densely packed into a compact, club-shaped terminal spike subtended by purplish bracts.[1]

Height: 5-30 cm
Habit: Low, creeping to semi-erect perennial herb
Leaves: Opposite, ovate, slightly toothed
Flowers: Small, two-lipped, violet-purple, in a compact club-shaped terminal spike
Stem: Square, often purplish
Root: Fibrous, spreading perennial rootstock
Fruit: Four small nutlets (typical Lamiaceae schizocarp)
Flowering Period: June-September

Perennial herb (Asteraceae) with a deep taproot, forming a basal rosette of deeply toothed, lance-shaped leaves - the name 'dandelion' comes from the French 'dent-de-lion', lion's tooth. Hollow flowering stalks each bear a single, bright yellow composite flower head made entirely of ray florets, followed by the familiar spherical 'clock' of parachute-tufted seeds (achenes) that disperse on the wind.[50]

Height: Low rosette; flowering stalks 5-40 cm
Habit: Deep-taprooted perennial rosette herb
Leaves: Deeply toothed, lance-shaped, in a basal rosette
Flowers: Single, bright yellow composite head of ray florets, on a hollow stalk
Stem: Hollow flowering stalk (scape), leafless
Root: Deep taproot
Fruit: Small achenes with a parachute-like pappus (the "clock")
Flowering Period: Can flower almost year-round, peaking March-October

Habitat

Native throughout Europe, Asia and North America (circumboreal), extremely common in lawns, meadows, woodland clearings, roadsides and waste ground, tolerating mowing and a wide range of soils.[1]

Native to Europe and Asia, now a cosmopolitan weed found on every continent except Antarctica; grows in lawns, meadows, roadsides, waste ground and disturbed soil of almost any type.[50]

Harvesting

Whole flowering aerial parts (flower, leaf and stem) are cut during flowering (summer) and dried.[1]

Parts: Flower, Leaf, Stem
Season: Summer, during flowering

Leaves are picked young in spring for the mildest flavour; the root is dug in autumn (traditionally after the first frost), when its inulin and bitter-principle content is considered optimal; flowers are picked as they open.[50, 53]

Parts: Leaf, Root, Flower
Season: Leaf in spring; root in autumn; flower as it opens

Traditional Uses

Selfheal has an extremely broad folk-medicine reputation across European, North American and Traditional Chinese Medicine traditions - as its name suggests, used as an all-purpose wound herb, gargle for sore throat, and internal remedy for fevers and inflammation. Modern research on its triterpenoid, phenolic and polysaccharide constituents supports wide-ranging antioxidant, anti-inflammatory, antimicrobial and antiviral activity.[1]

Dandelion is one of the most widely used bitter tonic herbs worldwide, traditionally taken as a digestive bitter and mild diuretic - the French name 'pissenlit' (wet-the-bed) reflects this - and the root specifically as a liver and gallbladder tonic. Every part is also used as food: spring greens, roasted-root coffee substitute, and flower wine.[50]

Preparations

Infusion (tea)[1]

Dried aerial parts steeped in hot water, taken internally or used as a gargle or wash.

Leaf infusion/salad (fresh or dried)[50]

Fresh young leaves eaten as a bitter salad green, or dried leaf infused as tea - the traditional digestive/diuretic preparation.

Root decoction[50]

Dried root simmered in water - the traditional liver-tonic preparation.

Dosage

Infusion (tea)[1]

Traditional guidance suggests roughly 2-4 g dried herb per cup as an infusion, up to three times daily, or an equivalent tincture; used topically as a wash or gargle at similar strength. Educational reference only, not a prescription.

Leaf/root infusion or decoction[50, 54]

Traditional guidance suggests roughly 4-10 g dried leaf, or 2-8 g dried root, per day as an infusion or decoction, divided into 2-3 doses. Educational reference only, not a prescription; avoid in bile-duct obstruction or gallstones, and harvest away from polluted ground.

References

REF-0659, REF-2422, REF-2423, REF-2424, REF-2425, REF-2878, REF-2879, REF-2880, REF-2881, REF-2882, REF-2883, REF-2884, REF-2885, REF-2886, REF-2887, REF-2888, REF-2911, REF-2912, REF-2913, REF-2914, REF-2915, REF-2916, REF-2917, REF-2918, REF-2919, REF-2920, REF-2921, REF-2922
REF-0248, REF-0320, REF-0322, REF-0323, REF-0324, REF-0325, REF-0327, REF-0330, REF-0331, REF-0334, REF-0335, REF-0336, REF-0337, REF-2387, REF-2388, REF-2389, REF-2390, REF-2391, REF-2392, REF-2393, REF-2394, REF-2395, REF-2396, REF-2945, REF-2946, REF-2947, REF-2948, REF-2949, REF-2950, REF-2951, REF-2952, REF-2953, REF-2954, REF-2955, REF-2956, REF-2957, REF-2958, REF-2959, REF-2960, REF-2961, REF-2962, REF-2963, REF-2964, REF-2965, REF-2966, REF-2967, REF-2968, REF-0070, REF-0264

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

References & Sources

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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.