Plant Comparison
Selfheal vs Blackberry Leaf
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Selfheal and Blackberry Leaf: they share 6 indicated uses (arthritis / joint pain, infection (general), inflammation (general), …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Selfheal | Blackberry Leaf | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 2/10 | 2/10 | Comparable evidence |
| Infection (general) | 2/10 | 2/10 | Comparable evidence |
| Inflammation (general) | 2/10 | 2/10 | Comparable evidence |
| Skin irritation | 2/10 | 2/10 | Comparable evidence |
| Wounds | 2/10 | 2/10 | Comparable evidence |
| Cancer (anticancer research) | 7/10 | 2/10 | Stronger for Selfheal |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Pentacyclic triterpenoids (ursolic, oleanolic and betulinic acids), the phenolic acid rosmarinic acid, coumarins (umbelliferone, scopoletin, esculetin) and the flavonoid luteolin are the main bioactives behind self-heal's antioxidant, anti-inflammatory and antimicrobial activity.
Water-extracted polysaccharides — including a partially sulphated arabinogalactomannan (PSP-2B) and polyphenolic-protein-polysaccharide conjugates (PVG/PVE30) — are the principal antiviral and immunomodulatory constituents, blocking herpes simplex virus attachment and modulating innate immune signalling.
Pharmacological Actions
Anti-inflammatory gargle / mouthwash for sore throat and oral mucosa inflammation
Astringent for mild diarrhoea (tannins tighten the gut lining and reduce excess secretion)
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from antiviral action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from antimicrobial action
inferred from anticancer action
inferred from anti-inflammatory action
inferred from anticancer action
Astringent for mild diarrhoea (tannins tighten the gut lining and reduce excess secretion)
inferred from antimicrobial action
Anti-inflammatory gargle / mouthwash for sore throat and oral mucosa inflammation
Anti-inflammatory gargle / mouthwash for sore throat and oral mucosa inflammation
inferred from astringent action
Anti-inflammatory gargle / mouthwash for sore throat and oral mucosa inflammation
Safety, Cautions & Contraindications
Generally very safe and well tolerated. No significant known toxicity or drug interactions. Safe for topical and internal use in normal medicinal doses. Suitable for most adults including children in appropriate doses.
Duke (2002) rates self-heal as +++ and notes antioxidant (score 2), anti-inflammatory, antiviral, and COX-2 inhibitory activities. The plant contains luteolin, rosmarinic acid, and hyperoside — all with well-documented bioactivities. Hepatoprotective activity has been experimentally demonstrated. Duke notes that self-heal has a broad antimicrobial spectrum and an impressive antioxidant profile, supporting its traditional reputation as a versatile wound-healing herb. No significant safety concerns at normal herbal doses (Duke, 2002).
Tannin-rich: high or prolonged intake may cause stomach upset or constipation and can reduce the absorption of iron and some medicines taken at the same time.
Traditional use only; diarrhoea that persists (especially in children) needs medical assessment and attention to rehydration.
External Ids
Botanical Description
Low, creeping to semi-erect perennial herb (Lamiaceae), 5-30 cm tall, with square, often purplish stems. Leaves are opposite, ovate with slightly toothed margins. Small, two-lipped, violet-purple flowers are densely packed into a compact, club-shaped terminal spike subtended by purplish bracts.[1]
Scrambling, thorny deciduous shrub (Rosaceae) forming dense thickets, with arching prickly stems that root at the tip. Leaves are palmately compound, usually with 3-5 toothed leaflets. White to pale pink, five-petalled flowers are followed by clusters of small drupelets forming the blackberry fruit, ripening from red to glossy black.[8]
Habitat
Native throughout Europe, Asia and North America (circumboreal), extremely common in lawns, meadows, woodland clearings, roadsides and waste ground, tolerating mowing and a wide range of soils.[1]
Native throughout Europe and widely naturalised elsewhere, an aggressive coloniser of hedgerows, woodland edges, scrub and waste ground. 'Rubus fruticosus' is a taxonomically complex aggregate comprising hundreds of closely related microspecies.[8]
Harvesting
Whole flowering aerial parts (flower, leaf and stem) are cut during flowering (summer) and dried.[1]
Leaves are picked fresh throughout the growing season and dried for tea; berries are picked in late summer once fully ripe.[8]
Traditional Uses
Selfheal has an extremely broad folk-medicine reputation across European, North American and Traditional Chinese Medicine traditions - as its name suggests, used as an all-purpose wound herb, gargle for sore throat, and internal remedy for fevers and inflammation. Modern research on its triterpenoid, phenolic and polysaccharide constituents supports wide-ranging antioxidant, anti-inflammatory, antimicrobial and antiviral activity.[1]
Blackberry leaf has a long European folk-medicine tradition as an astringent gargle for sore throat and mouth ulcers, and as a remedy for mild diarrhoea, reflecting its high tannin content; the berries themselves are valued as a nutritious, antioxidant-rich food.[8]
Preparations
Dosage
Traditional guidance suggests roughly 2-4 g dried herb per cup as an infusion, up to three times daily, or an equivalent tincture; used topically as a wash or gargle at similar strength. Educational reference only, not a prescription.
Traditional guidance suggests roughly 2-4 g dried leaf per cup as an infusion, up to three times daily, or used as a gargle at similar strength. Educational reference only, not a prescription.
References
Lookalikes Review
References & Sources
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https://doi.org/10.2174/1570163818666210203181542 - Pan, J. and Wang, H. and Chen, Y (2022) 'Prunella vulgaris L. - A Review of its Ethnopharmacology, Phytochemistry, Quality Control and Pharmacological Effects', Frontiers in Pharmacology, 13, pp. 903171. doi:10.3389/fphar.2022.903171 Meta-analysis / review
https://doi.org/10.3389/fphar.2022.903171 - Wang, S.J. and Wang, X.H. and Dai, Y.Y. and Ma, M.H. and Rahman, K. and Nian, H. and Zhang, H (2019) 'Prunella vulgaris: A Comprehensive Review of Chemical Constituents, Pharmacological Effects and Clinical Applications', Current Pharmaceutical Design, 25(3), pp. 359-369. doi:10.2174/1381612825666190313121608 Meta-analysis / review
https://doi.org/10.2174/1381612825666190313121608 - Zhu, M.J. and Song, Y.J. and Rao, P.L. and Gu, W.Y. and Xu, Y. and Xu, H.X (2025) 'Therapeutic role of Prunella vulgaris L. polysaccharides in non-alcoholic steatohepatitis and gut dysbiosis', Journal of Integrative Medicine, 23(3), pp. 297-308. doi:10.1016/j.joim.2025.03.002 Preclinical
https://doi.org/10.1016/j.joim.2025.03.002 - Zhang, Y. and Qu, X. and Xu, N. and He, H. and Li, Q. and Wei, X. and Chen, Y. and Xu, Y. and Li, X. and Zhang, R. and Zhong, R. and Liu, C. and Xiang, P. and Zhu, F (2024) 'Mechanism of Prunella vulgaris L. and luteolin in restoring Tfh/Tfr balance and alleviating oxidative stress in Graves' disease', Phytomedicine, 132, pp. 155818. doi:10.1016/j.phymed.2024.155818 Preclinical
https://doi.org/10.1016/j.phymed.2024.155818 - Zhang, S. and Wang, Y. and Wang, M. and Jiang, L. and Ma, X. and Huang, Y. and Liu, T. and Zheng, L. and Li, Y (2024) 'Construction and anti-pancreatic cancer activity of selenium nanoparticles stabilized by Prunella vulgaris polysaccharide', Int J Biol Macromol, 278(Pt 3), pp. 134924. doi:10.1016/j.ijbiomac.2024.134924 Preclinical
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https://doi.org/10.3390/molecules29081843 - Han, Q. and Xu, N. and Chen, B. and Wu, W. and Sheng, L (2021) 'Safety and efficacy of Prunella vulgaris preparation in adjuvant treatment of thyroid nodules: A meta-analysis', Medicine (Baltimore), 100(41), pp. e27490. doi:10.1097/MD.0000000000027490 Meta-analysis / review
https://doi.org/10.1097/MD.0000000000027490 - Li, P. and Lv, X. and Wang, J. and Zhang, C. and Zhao, J. and Yang, Y (2023) 'Research on the anti-ageing mechanism of Prunella vulgaris L', Sci Rep, 13(1), pp. 12398. doi:10.1038/s41598-023-39609-1 Preclinical
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https://doi.org/10.3389/fimmu.2023.1196434 - Ma, F. and Deng, Q. and Lou, H. and Li, J. and Xu, S. and Wu, W. and Wen, Q. and Tang, L. and Wang, X. and Pan, W (2022) 'Vulgarisin-type diterpenoids from self-heal (Prunella vulgaris) and their neuroprotective effects against ischemia/reperfusion (I/R) via a mitochondria-related pathway', Food Funct, 13(13), pp. 7062-7074. doi:10.1039/d2fo00150k Preclinical
https://doi.org/10.1039/d2fo00150k - Xie, J. and Xiong, S. and Yu, J. and Ma, X. and Xiang, F. and Chen, Y. and Xia, B. and Li, Y. and Zhang, Z. and Liao, D. and Lin, L (2025) 'Prunella vulgaris polyphenols alleviate liver injury-uveitis comorbidity by regulating acylcarnitine via the S100A9-PP2A-AMPK pathway', Phytomedicine, 141, pp. 156675. doi:10.1016/j.phymed.2025.156675 Preclinical
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https://doi.org/10.3390/ijms26051959 - Zeng, S. and Liu, B. and Ge, R. and Yuan, Z. and Yang, Y. and Zhu, W. and Wang, Z (2025) 'An integrative analysis reveals mechanisms of Prunella vulgaris in thyroid cancer metastasis', Phytomedicine, 145, pp. 157051. doi:10.1016/j.phymed.2025.157051 Preclinical
https://doi.org/10.1016/j.phymed.2025.157051 - Zhu, Q. and Muyayalo, K.P. and Xu, Q.H. and Wang, J. and Wang, H. and Liao, A.H (2021) 'Prunella vulgaris can improve the pregnancy outcomes of experimental autoimmune thyroiditis rats by inhibiting Th1/Th17 immune responses', J Reprod Immunol, 149, pp. 103469. doi:10.1016/j.jri.2021.103469 Preclinical
https://doi.org/10.1016/j.jri.2021.103469 - Lin, J. and Zhou, J. and Ye, K. and Xie, F (2025) 'Prunella vulgaris: A potential molecule for the treatment of hepatocellular carcinoma', Medicine (Baltimore), 104(17), pp. e42267. doi:10.1097/MD.0000000000042267 Preclinical
https://doi.org/10.1097/MD.0000000000042267 - Li, L. and Lin, L. and Deng, J. and Lin, X. and Li, Y. and Xia, B (2021) 'The therapeutic effects of Prunella vulgaris against fluoride‐induced oxidative damage by using the metabolomics method', Environmental Toxicology, 36(9), pp. 1802-1816. doi:10.1002/tox.23301 Preclinical
https://doi.org/10.1002/tox.23301 - Wei, J. and Leng, L. and Sui, Y. and Song, S. and Owusu, F.B. and Li, X. and Cao, Y. and Li, P. and Wang, H. and Li, R. and Yang, W. and Gao, X. and Wang, Q (2023) 'Phenolic acids from Prunella vulgaris alleviate cardiac remodeling following myocardial infarction partially by suppressing NLRP3 activation', Phytotherapy Research, 38(1), pp. 384-399. doi:10.1002/ptr.8024 Preclinical
https://doi.org/10.1002/ptr.8024 - Jiao, X. and Liu, H. and Lu, Q. and Wang, Y. and Zhao, Y. and Liu, X. and Liu, F. and Zuo, Y. and Wang, W. and Li, Y (2021) 'Study on the Mechanism of Prunella Vulgaris L on Diabetes Mellitus Complicated with Hypertension Based on Network Pharmacology and Molecular Docking Analyses', Journal of Diabetes Research, 2021, pp. 1-14. doi:10.1155/2021/9949302 Preclinical
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https://doi.org/10.1016/j.biopha.2016.09.095 - Qu, Z. and Zhang, J. and Yang, H. and Gao, J. and Chen, H. and Liu, C. and Gao, W (2016) 'Prunella vulgaris L., an Edible and Medicinal Plant, Attenuates Scopolamine-Induced Memory Impairment in Rats', Journal of Agricultural and Food Chemistry, 65(2), pp. 291-300. doi:10.1021/acs.jafc.6b04597 Preclinical
https://doi.org/10.1021/acs.jafc.6b04597 - Guo, Q. and Qu, H. and Zhang, H. and Zhong, X (2021) 'Prunella vulgaris L. Attenuates Experimental Autoimmune Thyroiditis by Inhibiting HMGB1/TLR9 Signaling', Drug Design Development and Therapy, Volume 15, pp. 4559-4574. doi:10.2147/dddt.s325814 Preclinical
https://doi.org/10.2147/dddt.s325814 - Akkol, E.K. and Renda, G. and İlhan, M. and Bektaş, N.Y (2022) 'Wound healing acceleration and anti-inflammatory potential of Prunella vulgaris L.: From conventional use to preclinical scientific verification', Journal of Ethnopharmacology, 295, pp. 115411-115411. doi:10.1016/j.jep.2022.115411 Preclinical
https://doi.org/10.1016/j.jep.2022.115411 - Yu, F. and Zhang, L. and Ma, R. and Liu, C. and Wang, Q. and Yin, D (2021) 'The Antitumour Effect of Prunella vulgaris Extract on Thyroid Cancer Cells In Vitro and In Vivo', Evidence-based Complementary and Alternative Medicine, 2021, pp. 1-12. doi:10.1155/2021/8869323 Preclinical
https://doi.org/10.1155/2021/8869323 - Zhong, X., Zhang, Y., Yuan, M., Xu, L., Luo, X., Wu, R., Xi, Z., Li, Y. and Xu, H (2024) 'Prunella vulgaris polysaccharide inhibits herpes simplex virus infection by blocking TLR-mediated NF-kB activation', Chinese Medicine, 19(1). doi:10.1186/s13020-023-00865-y Preclinical
https://doi.org/10.1186/s13020-023-00865-y - Zhang, Q., Li, Y., Zhong, X., Fu, W., Luo, X., Feng, J., Yuan, M., Xiao, L. and Xu, H (2021) 'Polyphenolic-protein-polysaccharide conjugates from Spica of Prunella vulgaris: Chemical profile and anti-herpes simplex virus activities', International Journal of Biological Macromolecules. doi:10.1016/j.ijbiomac.2021.11.200 Preclinical
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https://scholar.google.com/scholar?q=Antiviral%20activity%20of%20aqueous%20extract%20of%20Prunella%20vulgaris%20L - Haarberg, K.M.K., Wymore Brand, M.J., Overstreet, A.M.C., Hauck, C.C., Murphy, P.A., Hostetter, J.M., Ramer-Tait, A.E. and Wannemuehler, M.J (2015) 'Orally administered extract from Prunella vulgaris attenuates spontaneous colitis in mdr1a(-/-) mice', World Journal of Gastrointestinal Pharmacology and Therapeutics, 6(4), pp. 223--237. doi:10.4292/wjgpt.v6.i4.223 Preclinical
https://doi.org/10.4292/wjgpt.v6.i4.223 - Zhang, Y.B., Xu, L., Yuan, M., Liu, M.F., Li, Y., Zhong, X.L., Lin, Z.X., Xian, Y.F., Lu, P., Xi, Z.C. and Xu, H.X (2025) 'Protective effects of Prunella vulgaris polysaccharides against herpes simplex virus type 1 infection through the STING-TBK1-IRF3 pathway', Journal of Integrative Medicine, 24(3), pp. 454--465. doi:10.1016/j.joim.2025.12.008 Preclinical
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.