Omnia SanaPlant Comparison
Anise vs Elder
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Anise and Elder: they share 5 indicated uses (arthritis / joint pain, infection (general), inflammation (general), …); 2 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Anise | Elder | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 5/10 | Stronger for Elder |
| Infection (general) | 2/10 | 5/10 | Stronger for Elder |
| Inflammation (general) | 1/10 | 5/10 | Stronger for Elder |
| Respiratory support | 1/10 | 8/10 | Stronger for Elder |
| Skin irritation | 2/10 | 5/10 | Stronger for Elder |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Trans-anethole typically makes up the great majority of the volatile oil and gives anise its characteristic liquorice aroma and much of its digestive and antimicrobial activity.
The fruit's lipid fraction.
Give the ripe berries their deep colour and much of their antioxidant activity.
Found in both flower and berry, contributing antioxidant and anti-inflammatory activity.
Present in raw berries, leaves, bark and stems; the basis for the caution to always cook berries before eating and avoid raw plant material.
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from analgesic action
inferred from digestive action
inferred from anticancer action
inferred from analgesic action
inferred from digestive action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from antiviral action
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Generally safe when consumed in food amounts. Doses up to 20g daily considered safe for adults. May cause allergic reactions in some people. Caution advised during pregnancy and breastfeeding - stick to food amounts. Anethole can be toxic at high concentrations, particularly to the nervous system. Not enough safety data for medicinal use in children.
Duke (2002) provides clinical evidence (score 2) for anise as an antibacterial, antiseptic, antispasmodic, and expectorant. It has demonstrated estrogenic activity and is used as a clinically supported lactagogue to promote milk production. Commission E and WHO have both approved its use for catarrh and gastrointestinal spasms. Typical dosages are 0.5–1 g crushed seed three times per day in tea, or 0.05–0.2 ml of the fruit essential oil (Duke, 2002).
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-Fagan-2019-28 Components of the elderberry plant, including its fruit, contain diverse https://en.wikipedia.org/wiki/Phytochemical, such as https://en.wikipedia.org/wiki/Alkaloid, https://en.wikipedia.org/wiki/Lectin, and cyanogenic glycosides, which may be toxic if consumed raw.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8 Consumption of berries, leaves, bark or stems, if not properly prepared, may cause https://en.wikipedia.org/wiki/Nausea, vomiting, and severe https://en.wikipedia.org/wiki/Diarrhea.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-nccih-26https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry plant constituents or products should not be consumed during pregnancy or by people with https://en.wikipedia.org/wiki/Allergy or https://en.wikipedia.org/wiki/Gastrointestinal_disease.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27 Elderberry products may cause https://en.wikipedia.org/wiki/Adverse_effect when used with https://en.wikipedia.org/wiki/Prescription_drug.https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-drugs-8https://en.wikipedia.org/wiki/Sambucus_nigra#cite_note-msk-27
Duke (2002) rates elderflower and elderberry as +++ with clinical evidence (score 2) for bronchostimulant, diaphoretic, and secretagogue activities, consistent with Commission E approval. Clinical use for colds, bronchitis, and fever is well-supported. Dose: dried flower: 3–5 g as tea three times daily. Important safety consideration: raw elderberries and elder bark contain sambunigrin (cyanogenic glycoside) and lectins — always cook berries before consumption, and avoid bark preparations for medicinal use without expert guidance (Duke, 2002).
External Ids
Botanical Description
Annual herb (Apiaceae), 30-60 cm tall, with an erect, downy stem. Lower leaves are rounded and toothed or shallowly lobed, while upper leaves are finely feathery and pinnately divided. Small white flowers are borne in compound umbels, followed by small, ridged, downy fruit ('aniseed') with a strong, sweet, liquorice scent.
Deciduous shrub or small tree (Adoxaceae), 3-10 m tall (occasionally larger), with corky, furrowed grey-brown bark. Leaves are pinnate with 5-7 toothed leaflets. Abundant flat-topped clusters (corymbs) of small, fragrant, creamy-white flowers are followed by drooping clusters of small, glossy, purple-black berries.[11]
Habitat
Native to the eastern Mediterranean and south-west Asia, widely cultivated as a spice and medicinal crop in warm-temperate regions worldwide, needing a long, warm growing season and well-drained soil.
Native throughout Europe, western Asia and North Africa, extremely common in hedgerows, woodland edges, waste ground and disturbed sites, tolerating a wide range of soils.[11]
Harvesting
Fruit ('seed') is harvested in late summer once the umbels have dried and turned brown, then threshed and dried further.
Flowers are picked in full bloom (late spring/early summer), ideally on a dry day, and dried quickly. Berries are picked in late summer/early autumn once fully ripe (deep purple-black) and always cooked before use, as raw berries - and all other parts of the plant - contain cyanogenic glycosides and should not be eaten raw.[11]
Traditional Uses
Anise has a long Mediterranean and Middle Eastern tradition as a carminative digestive remedy for bloating and indigestion, an expectorant for coughs and catarrh, and a traditional galactagogue (milk-promoting) herb for nursing mothers. Commission E and WHO both approve its traditional use for catarrh of the upper respiratory tract and gastrointestinal spasms.[11, 12, 13, 14, 15]
Elder has one of the most celebrated European folk-medicine reputations, described as a 'medicine chest' of the countryside. The flowers have official European herbal-monograph use for symptoms of the common cold, and the berries - cooked, or as a standardised extract - are widely used and clinically studied for upper respiratory and flu-like symptoms.[2, 11]
Preparations
Dried flower steeped in hot water - the classic cold and flu remedy.
Cooked, sweetened berry preparation - the most widely used commercial and traditional form for immune and cold support.
The concentrated form used in influenza clinical trials.
Dosage
Duke (2002): about 0.5-1 g crushed seed three times daily in tea, or 0.05-0.2 mL of the fruit essential oil. Food amounts up to about 20 g/day are generally considered safe for adults. Avoid medicinal doses in pregnancy and in children given limited safety data. Educational reference only, not a prescription.
References
Lookalikes Review
Dangerous Lookalikes
References & Sources
- Samojlik, I., Petkovic, S., Stilinovic, N., Vukmirovic, S. and others (2016) 'Pharmacokinetic Herb-Drug Interaction between Essential Oil of Aniseed (Pimpinella anisum L., Apiaceae) and Acetaminophen and Caffeine: A Potential Risk for Clinical Practice', Phytotherapy Research, 30(2), pp. 253-259. doi:10.1002/ptr.5523 Preclinical
https://doi.org/10.1002/ptr.5523 - Hashemnia, M., Nikousefat, Z., Mohammadalipour, A., Zangeneh, M.M. and others (2019) 'Wound healing activity of Pimpinella anisum methanolic extract in streptozotocin-induced diabetic rats', Journal of Wound Care, 28(Sup10), pp. S26-S36. doi:10.12968/jowc.2019.28.Sup10.S26 Preclinical
https://doi.org/10.12968/jowc.2019.28.Sup10.S26 - Samojlik, I., Mijatovic, V., Petkovic, S., Skrbic, B. and others (2012) 'The influence of essential oil of aniseed (Pimpinella anisum, L.) on drug effects on the central nervous system', Fitoterapia, 83(8), pp. 1466-1473. doi:10.1016/j.fitote.2012.08.012 Preclinical
https://doi.org/10.1016/j.fitote.2012.08.012 - Changizi-Ashtiyani, S., Seddigh, A., Najafi, H., Hossaini, N. and others (2017) 'Pimpinella anisum L. ethanolic extract ameliorates the gentamicin-induced nephrotoxicity in rats', Nephrology (Carlton), 22(2), pp. 133-138. doi:10.1111/nep.12953 Preclinical
https://doi.org/10.1111/nep.12953 - Mushtaq, A., Habib, F., Manea, R., Anwar, R. and others (2023) 'Biomolecular Screening of Pimpinella anisum L. for Antioxidant and Anticholinesterase Activity in Mice Brain', Molecules, 28(5), pp. 2217. doi:10.3390/molecules28052217 Preclinical
https://doi.org/10.3390/molecules28052217 - Alotaibi, M.F (2020) 'Pimpinella anisum extract attenuates spontaneous and agonist-induced uterine contraction in term-pregnant rats', Journal of Ethnopharmacology, 254, pp. 112730. doi:10.1016/j.jep.2020.112730 Preclinical
https://doi.org/10.1016/j.jep.2020.112730 - Dawoud, T. and Ameen, F (2023) 'Unveiling the bioactive potential of Pimpinella anisum L. leaf extracts: Chromatographic profiling, antimicrobial efficiency, and cytotoxicity analysis', Biomedical Chromatography, 37(12), pp. e5739. doi:10.1002/bmc.5739 Preclinical
https://doi.org/10.1002/bmc.5739 - Alrasheid, A.A., Kabbashi, A.S., Ali, A.O., Alrasheed, A.A. and others (2024) 'Nutritional Value and in vitro Antigiardial Activity of Anise (Pimpinella anisum L.) Seeds', Chemistry & Biodiversity, 21(3), pp. e202301254. doi:10.1002/cbdv.202301254 Preclinical
https://doi.org/10.1002/cbdv.202301254 - Almaimani, G., Jabbar, A.A.J., Ibrahim, I.A.A., Alzahrani, A.R. and others (2024) 'Anise (Pimpinella anisum L.) attenuates azoxymethane-induced colorectal cancer by antioxidant, anti-inflammatory, and anti-apoptotic pathways in rats', Environmental Science and Pollution Research International, 31(3), pp. 4439-4452. doi:10.1007/s11356-023-31349-z Preclinical
https://doi.org/10.1007/s11356-023-31349-z - Shrief, A.I., Abdel-Hamid, A.A.M., Moustafa, A. and El-Mohandes, E (2022) 'The possible protective role of Pimpinella anisum oil versus selenium on aspartame induced changes in rat cerebellar cortex', Ultrastructural Pathology, 46(6), pp. 497-510. doi:10.1080/01913123.2022.2136809 Preclinical
https://doi.org/10.1080/01913123.2022.2136809 - Jaradat N, et al. A Multidimensional Review of Pimpinella anisum. Molecules. 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC10035495/ (2023) 'https://pmc.ncbi.nlm.nih.gov/articles/PMC10035495/'. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10035495/ Traditional / reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC10035495/ - McCormick Science Institute. Anise Potential Health Benefits. https://www.mccormickscienceinstitute.com/our-research/scientific-overviews/anise-potential-health-benefits. Available at: https://www.mccormickscienceinstitute.com/our-research/scientific-overviews/anise-potential-health-benefits Traditional / reference
https://www.mccormickscienceinstitute.com/our-research/scientific-overviews/anise-potential-health-benefits - Shahrajabian MH, Sun W, Cheng Q. Anise (2019) ';5(1)', 5(1). doi:10.1080/23312025.2019.1673688 Traditional / reference
https://doi.org/10.1080/23312025.2019.1673688 - Shojaii A, Abdollahi Fard M. Review of pharmacological properties and chemical constituents of Pimpinella anisum. ISRN Pharm. 2012;2012:510795. https://pmc.ncbi.nlm.nih.gov/articles/PMC3405664/ (2012) ';2012:510795'. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3405664/ Traditional / reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC3405664/ - Singletary KW. Anise: Potential Health Benefits. Nutrition Today. 2022;57 (2022) ';57(2):73-80', 57(2). Available at: https://journals.lww.com/nutritiontodayonline/fulltext/2022/03000/anise__potential_health_benefits.10.aspx Traditional / reference
https://journals.lww.com/nutritiontodayonline/fulltext/2022/03000/anise__potential_health_benefits.10.aspx - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - King County Noxious Weeds (2024) 'Poison hemlock (Conium maculatum) identification and control'. Available at: https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock Traditional / reference
https://kingcounty.gov/en/dept/dnrp/nature-recreation/environment-ecology-conservation/noxious-weeds/identification-control/poison-hemlock - North Carolina Extension Gardener Plant Toolbox (2024) 'Conium maculatum (Poison Hemlock)'. Available at: https://plants.ces.ncsu.edu/plants/conium-maculatum/ Traditional / reference
https://plants.ces.ncsu.edu/plants/conium-maculatum/ - Dayan, A.D (2024) 'Death of Socrates: a likely case of poison hemlock (Conium maculatum) poisoning', Clinical Toxicology (Philadelphia, Pa.), 62(1), pp. 56-60. doi:10.1080/15563650.2024.2309328 Clinical study
https://doi.org/10.1080/15563650.2024.2309328
- Liu, D., He, X.Q., Wu, D.T., Li, H.B. and others (2022) 'Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications', Journal of Agricultural and Food Chemistry, 70(14), pp. 4202-4220. doi:10.1021/acs.jafc.2c00010 Traditional / reference
https://doi.org/10.1021/acs.jafc.2c00010 - Hawkins, J., Baker, C., Cherry, L. and Dunne, E (2018) 'Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials', Complementary Therapies in Medicine, 42, pp. 361-365. doi:10.1016/j.ctim.2018.12.004 Meta-analysis / review
https://doi.org/10.1016/j.ctim.2018.12.004 - Uhl, K. and Mitchell, A.E (2024) 'Elderberry, an Ancient Remedy: A Comprehensive Study of the Bioactive Compounds in Three Sambucus nigra L. Subspecies', Annual Review of Food Science and Technology, 15(1), pp. 27-51. doi:10.1146/annurev-food-072023-034423 Traditional / reference
https://doi.org/10.1146/annurev-food-072023-034423 - Asgary, S. and Pouramini, A (2022) 'The Pros and Cons of Using Elderberry (Sambucus nigra) for Prevention and Treatment of COVID-19', Advanced Biomedical Research, 11, pp. 96. doi:10.4103/abr.abr_146_21 Traditional / reference
https://doi.org/10.4103/abr.abr_146_21 - Ferreira, S.S., Martins-Gomes, C., Nunes, F.M. and Silva, A.M (2022) 'Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity', Food Chemistry: X, 15, pp. 100437. doi:10.1016/j.fochx.2022.100437 Preclinical
https://doi.org/10.1016/j.fochx.2022.100437 - Dominguez, R., Pateiro, M., Munekata, P.E.S., Santos Lopez, E.M. and others (2021) 'Potential Use of Elderberry (Sambucus nigra L.) as Natural Colorant and Antioxidant in the Food Industry. A Review', Foods, 10(11), pp. 2713. doi:10.3390/foods10112713 Traditional / reference
https://doi.org/10.3390/foods10112713 - Sanlier, N., Ejder, Z.B. and Irmak, E (2024) 'Are the Effects of Bioactive Components on Human Health a Myth?: Black Elderberry (Sambucus nigra L.) from Exotic Fruits', Current Nutrition Reports, 13(4), pp. 815-827. doi:10.1007/s13668-024-00572-6 Traditional / reference
https://doi.org/10.1007/s13668-024-00572-6 - Ulbricht, C., Basch, E., Cheung, L., Goldberg, H. and others (2014) 'An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration', Journal of Dietary Supplements, 11(1), pp. 80-120. doi:10.3109/19390211.2013.859852 Meta-analysis / review
https://doi.org/10.3109/19390211.2013.859852 - Has, I.M., Teleky, B.E., Szabo, K., Simon, E. and others (2023) 'Bioactive Potential of Elderberry (Sambucus nigra L.): Antioxidant, Antimicrobial Activity, Bioaccessibility and Prebiotic Potential', Molecules, 28(7), pp. 3099. doi:10.3390/molecules28073099 Preclinical
https://doi.org/10.3390/molecules28073099 - Kim, J., An, J., Song, Y., Jang, M. and others (2024) 'Effect of Elderberry (Sambucus nigra L.) Extract Intake on Normalizing Testosterone Concentration in Testosterone Deficiency Syndrome Rat Model Through Regulation of 17beta-HSD, 5alpha-Reductase, and CYP19A1 Expression', Nutrients, 16(23), pp. 4169. doi:10.3390/nu16234169 Preclinical
https://doi.org/10.3390/nu16234169 - European Medicines Agency (2018) 'European Union herbal monograph on Sambucus nigra L., flos'. Traditional / reference
https://scholar.google.com/scholar?q=European%20Union%20herbal%20monograph%20on%20Sambucus%20nigra%20L.%2C%20flos - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Zakay-Rones, Z., Thom, E., Wollan, T. and Wadstein, J (2004) 'Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections', 32(2), pp. 132--140. doi:10.1177/147323000403200205 Randomized trial
https://doi.org/10.1177/147323000403200205 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Jimenez, P. and Gayoso, M. and Tejero, J. and Cabrero, P. and Cordoba-Diaz, D. and Basterrechea, J.E. and Girbes, T (2012) 'Toxicity in mice of lectin ebulin f present in dwarf elderberry (Sambucus ebulus L.)', Toxicon, 61, pp. 26-9. doi:10.1016/j.toxicon.2012.10.009 Preclinical
https://doi.org/10.1016/j.toxicon.2012.10.009 - Botanical Society of Britain and Ireland (2023) 'Sambucus ebulus L., dwarf elder (Fermanagh species accounts)'. Available at: https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l Traditional / reference
https://bsbi.org/in-your-area/local-botany/co-fermanagh/fermanagh-species-accounts/sambucus-ebulus-l - Botanical-online (2024) 'Differences between elder and dwarf elder (Sambucus nigra vs Sambucus ebulus)'. Available at: https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus Traditional / reference
https://www.botanical-online.com/en/botany/differences-sambucus-nigra-ebulus
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.